The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz

The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256

Рет қаралды 7,354,632

Күн бұрын

In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz.
0:00 Intro
02:17 What mission are you on, and why does it matter?
04:19 Where did we go wrong as humans?
05:27 Fasting
07:32 The research on fasting
19:00 The six types of fasting
21:18 Autophagy fasting
26:12 The things we're putting on our bodies are poisoning you
36:26 Belly burning fat fasting
39:51 Dopamine reset fast
43:41 Immune reset fast
47:53 Coffee while fasting
50:02 Power of personal nutrition
53:25 Calorie counting
56:29 Our relationship with sugar
01:02:34 Men and women's relationship with stress
01:09:59 Hormone cycles in women and what to do
01:21:05 What we need to know about menopause?
01:33:27 How would we rewrite how men and women attend work?
01:36:43 How men and women should be eating
01:39:11 What supplements should we be taking?
01:41:36 Opening up our detox pathways
01:48:36 Weight loss drugs
01:50:51 The importance of muscle
01:53:18 Cardio for weight loss
01:56:02 The damage of eating too much sugar
01:56:49 Does fasting break down muscle?
02:01:32 Where do we start with fasting
02:08:12 The last guest’s question
You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: amzn.to/49sHgBf
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Пікірлер: 11 000

@TheDiaryOfACEO 11 ай бұрын

This episode has to be one of the most informative episodes I’ve ever released, from the start to the end it’s packed with information I wish I’d known sooner. If you liked this conversation as much as me do me a small favour and hit that subscribe button, it helps us bring you more guests like this and is an indicator of what guests to bring on. Thank you 🙏🏽

@Saschj 11 ай бұрын

Invite Dr. Eric Berg next!! He has changed so many lives!!

@guidedmeditation2396 11 ай бұрын

Fasting is also powerful for manifesting. Fasting is one of several "existential manifesting techniques". Gasping for air, starving for food, procreation and fight or flight are others. The universe is always there to help you survive when you need help the most. But you can request the type of help it supplies. As crazy and bizarre as it seems, holding your breath until you get what you want really does have the potential to manifest your intention. Fasting with an unwavering visualization of a desired state can as well, for instance if you have a health problem and are fasting, the intensity and urgency of your starvation might stir the universe to find a way for you to get food and survive. However, if instead while you are hungry as heck you visualize being 100% healthy while you are feeling intense need for food the universe instead gifts you good health to ensure your survival.

@deepavarghese807 11 ай бұрын

Big fan of Dr.Mindy....so glad you brought her on the show!

@man_arky 11 ай бұрын

The link to Dr. Mindy's book takes you to Yung Pueblo's book, you may want to correct that

@ryansnoodittywilliams-xc7wq 11 ай бұрын

CANT BE YOUR BEST .IF YOU DONT EAT A GOOD BREAKFAST ..KELLOGS CORN FLAKES...Slogan..lol . ..BUT IVE NOTICES WHEN I SKIP BREAKFAST ..MY DIC STAYS and gets roc HARDER AND I am far more focused and dont move slow about my day seeking good tasting food lol. and then I start thinking of many ways to fry or season some chicken and come up with brilliant recipes for many foods and I becom Agressive..as I sit and I WANT TO HAVE Passionate Sex AS women flirt and Feel I want to talk DITY and GROWL..and i go crazy but hold off drom masturbation and I shape shift into A JABBOWOKKIE AND I SEEK TO ATTACK EVIL WOMEN WHO STIC THERE TONGE OUT AT ME FOR NO REASON .SO AS THEY TRY TO GRAB ME AS THEY SEE I'm SUFFERING FROM BLUE BALLS..♾️♾️🫐🫐🫐🍇🍆🍆I. STRETCHING TRYING TO FOCUS AFTER THEM TEASING ME TAUNTING ME POKING OUT THERE TONGES I BAGAN TO THINK DO I take it like a Man and..finish my stretch exercises OR DO I GROWL AND GIVE CHASE TO THOSE TENDER BOOTY EVIL BASTERDESSESS AND BITE THE FUC OY OUTTA THEM FOR WHAT THEY DONE TO ME 🥶🥸🏃‍♀️🏃‍♀️🏃🏃💦💦..🤣🤣🤣..OH DESCISIONS 🤔DESCISIONS...🤣BUT YEAH CORN FLAKES 🌽 are not the way to go..uumn. what where we talking about 🤔🤣🤣

@AminaGoodwinMD 11 ай бұрын

I’m so happy to hear her say that women aren’t meant to handle the stress that men can because it’s true! But if we suggest it, some people look at us like we are crazy. The fact is, men and women are made differently. It’s just nature.

@jonathandejesus9494 11 ай бұрын

Ye, this is a touchy subject

@canesugar911 11 ай бұрын

@@jonathandejesus9494 yet she and others here are encouraging women to fast?

@pjm6496 11 ай бұрын

Absolutely, we are completely different… and it’s a beautiful thing ❤

@AD-mo8yg 11 ай бұрын

But why then should we have equal rights?😊

@mercedesvillaman2612 11 ай бұрын

Man made stress is made to eliminate women. But men can't handle the stress women handle just for being women in a men's world.

@My_thoughts_20 8 ай бұрын

My uncle has been fasting for one day a week for over 30 years, he only drinks water and on regular days doesn't mix meat with carbs. He also does oil pulling, and drinks aloe vera mixture he prepares with garlic and lemon. He is 83 and is so healthy, moves furniture, climbs ladders, and stairs, is looking after his tenants, drives to mountains, contribute to charities. He has been my inspiration for many years.

@violakarl6900 8 ай бұрын

i need to know that mixture!!

@jeaninecousin8916 8 ай бұрын

I have never heard of oil pulling. What is that ??

@Tazazak 8 ай бұрын

@@jeaninecousin8916usually people use coconut oil. Swish around your mouth for ~20 minutes a day and it’s supposed to help pull/kill off the bacteria in your mouth and teeth. I haven’t tried it myself, but I’ve heard good things about it from a lot of people.

@GiovanaSimmer 8 ай бұрын

@@jeaninecousin8916 Swishing coconut oil in your mouth (people often do that instead of brushing their teeth with toothpaste, which is also very damaging to us due to fluoride). I actually did it for a year or two, then moved away from it by life. I should go back to it.

@anniecallahan3945 8 ай бұрын

best comment ever. thank you!

@mindiscott9749 Ай бұрын

I had my 3rd kid at 40. My ex walked out 5 months later. So I spent my 40s raising an infant, 4 & 6 year old alone! After listening to her, I'm a freaking goddess! 😂😂😂😂 ❤

@Marie-yx5ie 23 күн бұрын

Yes you are 👏👏👏

@pandascribbless 17 күн бұрын

👏👏

@christinebrassard1200 9 күн бұрын

Why are you a freaking goddess?

@ericgfx01 Күн бұрын

@@christinebrassard1200because she listened to this podcast. We’re all going to be freaking goddesses in a month or two.

@Yul-yi3ff 23 сағат бұрын

To make herself feel better@@christinebrassard1200

@rawlyroo5975 3 ай бұрын

This is literally the best podcast I've ever experienced. 1) your guest is awesome and informative 2) you are genuine in your curiosity 3)You question and ask for the evidence 4) all of this offers genuine value and learning potential

@Gromic2k 2 ай бұрын

What she talks about sounds too good to be true. I wonder if it actually is the case here.

@hilvanheijn 2 ай бұрын

I totally agree

@user-hz8kp1ns4q 2 ай бұрын

I couldn’t agree more.

@Here_Today_ 5 күн бұрын

@@Gromic2ktry it, get blood panels before and after

@Gromic2k 5 күн бұрын

@@Here_Today_ No thanks. I´m done with this channel and the people selling theirs snake oils

@paulorr9262 10 ай бұрын

Does anyone else just feel calm and relaxed listening to this guy's interviewing skills? Such a great interviewer.

@edelgyn2699 10 ай бұрын

Nope!

@LenaCastronova 10 ай бұрын

He is so amazing at his interviewing skills, he prepares so well before and it makes all the difference. He is a beautiful soul

@i_am_processing_ 10 ай бұрын

His style is very calming and yeah, I could even see him doing Attenborough type work!

@nolanmckain2061 10 ай бұрын

I was planning to listen to it for few minutes but 2 hours seemed very short, I will probably listen to it again.

@jennybrown8856 10 ай бұрын

Plus , he looks sooo good!!!

@raebean6018 11 ай бұрын

This is so true. I went back to my mother's remote village in Papua New Guinea. Every morning, food wasn't just there. They wouldn't even eat fruits readily available first thing in the morning. Instead the activity was fishing- be it on a canoe or from a large bamboo surf rod. It took time. So from a natural wake up at about 5.15am - 10-20 mins to sunrise - we wouldnt eat until about 9am. You eat if you want to eat, and eat until satiated. Then rest or do things in the village, until we need to fish again or go to the gardens which weren't in the village. Even for water you'd have to walk to retrieve it from an underground cave. After 4 days of my 14 day trip, my body had adjusted, no pain, no brain fog. It was incredible.

@leefischer1313 11 ай бұрын

Where in PNG? I lived in Goroka for 4 years!

@raebean6018 11 ай бұрын

@@leefischer1313 Buka Island

@salvatorelicata8768 11 ай бұрын

Life as it was meant to be.

@Finn959 11 ай бұрын

@@raebean6018 why didn’t you stay?

@dreamwalkerday3342 11 ай бұрын

I also grew up in the islands. Living was first and food came from living. Even as a young child there weren’t mealtimes. I too am going back to how I was raised…

@ikiraw21 5 күн бұрын

My great grandmother was 97 years old and she cook roti and do all the things on her own. She fasted on Monday, Tuesday Thursday . And months of Shravaan due to Hindu tradition. I think yogis in olden days used to do the same meditation and fasting for long duration for enlightenment!

@oregoncountrygirl Ай бұрын

45 yo empty nester here. I danced most of my life and never had to think about my health but this last decade I have not and I am feeling it. Fatigue, binge eating, 60lbs of weight gain, depression, loneliness, isolation, aches and pains etc. I have not found anything else online that resonates. so thank you for that because this gave me hope to make changes for myself

@bounzig 19 күн бұрын

I'm also 45, been fasting 16-24 hours for 8 years now. I'm never sick and I look younger than everybody my age. IF won't do much to cure depression in my experience, but it has an amazing effect on healing your body. If you can do 24 hour fasting that's great. But don't forget the electrolytes. If you get cramps take pinch of sea salt and chug some water. To cure depression I suggest micro dosing on magic mushrooms. A week or two and the depression is gone. Plus it promotes brain plasticity so you will get smarter as well. It actually works, without any side effects. What the doctor gives you don't work or is close to placebo and it has horrible side effects. I've tried them all. Do these two things and you will feel like 20 again. It would be interesting to hear about your results, keep me updated. If you have any questions I'll be happy to answer them. Good luck stranger! :) EDIT: I almost forgot, if you're not already doing it, you need to take vitamin D3 (5000 IU), Omega3, amino acids and a high quality multi vitamin every day. And I suggest switching to sea salt instead of regular rock salt to get all the minerals you need. Now you are all set!

@tripinoncrochet7676 8 күн бұрын

Hi, I just wanted to say that you can get back to that woman you use to be just like I can. Most of the pain in the body is caused by lack of exercise even walking 10,000 steps can help a lot. Unless, you are talking about being in a relationship, you can go out and meet people if you join a gym, class for something that interest you and more. Drink natural juices, take your vitamins, talk long walks Im sure you have things you would love to do, you can also volunteer. Pray 🙏🏾 and ask God to help you out of that rut I know you can do it. God bless you and give you the strength to shake it off and get back to the joy and peace you deserve❤

@deedeeblanscet4433 11 ай бұрын

I’m 57, going through menopause, morbidly obese going through a lot of stress in my personal life and fasting is saving my life!! I have been doing a 36-40 hour test a week and it has really bolstered my confidence that I can do hard things. I’ve been doing IF for the past 6 weeks or so and have lost about 15 lbs, have seen some positive changes in my skin, my sleep, and my whole relationship with food. A surprising side effect during the 36-40 hour fast is that when I go to bed slightly uncomfortable from not eating for so long, slightly hungry, it has made me more aware of what it feels like for those people who go to sleep hungry because they have no food. It’s made me aware and I’m motivated to help those in need. That’s not something I was expecting. It’s humbling to realize that most of us don’t have any idea what real hunger feels like.

@ButILoveFood 11 ай бұрын

Keep up the good work!

@branddrivenipad4772 11 ай бұрын

Humbling for sure. Thank you for pointing that out.

@angeles_monsivais 11 ай бұрын

You've got this 🎉❤

@NettiGaming 11 ай бұрын

Well done

@YvesyM 11 ай бұрын

You're WONDERFUL, truly❤

@rosaevora3464 7 ай бұрын

I love how respectful he is. He never interrupts her. She is the expert.

@maiya5542 7 ай бұрын

It’s called real dialouge.

@djanedjd 7 ай бұрын

I agree. She's been with other podcast shows so far, this one is better and more coherent because the host is giving the guest more time to give information out to the public.

@GoddessHabits 7 ай бұрын

Unlike when Tom Bileyu interviews people

@djanedjd 7 ай бұрын

@@GoddessHabits hahahha yes! I just can't handle him. Too much interruptions 😂

@lcminikisses 7 ай бұрын

We need to fight back. The fact that everything is bioengineered, & the gwen towers they put in place while we were in a lockdown-it’s crazy! They destroying us with cancerous/high radiation machines.

@gapamu1024 Ай бұрын

That 2 hours and 13 minutes wasn't enough, I could listen to Dr Pelz all day.

@Here_Today_ 5 күн бұрын

Knowledge with passion is fantastic!

@zarachou4045 Ай бұрын

This Ramadan I am strength training and breaking my fast with lots of protein. I have been losing weight and I feeling stronger than ever before, it all makes so much sense after watching this. Thank you !

@user-ke8is1ix5j 5 ай бұрын

My mom decided not to do chemo for her diagnosed breast cancer. She did fasting for over 72hours and she has been cancer free for 3years now. She continues to do fasting cycles. It is once of the most amazing underrated healing methods.

@CheRob96 5 ай бұрын

♥️♥️♥️

@pragyansharma9542 5 ай бұрын

May I know more about 72 hours fasting your mom did. Was it with just water or waterless or something else? Please share the knowledge as it would benefit me immensely!

@joannethayerrealtor3653 5 ай бұрын

We are the only mammal that doesn't de worm themselves. Look into this for a cure for cancer. The Joe Tippens story!

@ssabbassi888 5 ай бұрын

How many cycles of 72 hr fasting did she do?

@LindaRosem 5 ай бұрын

Curious about the cycle question posed

@annamaria9646 11 ай бұрын

I am so ashamed to write this, but as a 30 year old woman from Eastern European country this is the first time I was able to hear and fully learn about women's menstrual cycle. Especially menopause. Even though 70% of my family is all women we never talked about it, believe it or not - my mom never told me about a period. Learned from the internet. So glad that nowadays all this information is so accessible and we are tearing down all the "shame" (of what?). Love this podcast and this episode so much! Thank you Steven and Dr. Pelz, already on amazon searching for her books to further down my education :)

@erin.murphy 11 ай бұрын

You are not alone. And too often we are unaware of our hereditary health concerns, just because they were never spoken of. Communication is so important. ❤

@sharondennis7185 11 ай бұрын

Get Dr.Peltz book, Fast Like A Girl!!!

@NeuroJ12 11 ай бұрын

I hate that but glad you found this video. I was the same way. Im 40 and I learned from the tampon box and after we had tried to have kids for years without luck. Now I know it’s best to teach my daughter that she can talk to me about anything. She’s only 4 though.

@katsmeow6946 11 ай бұрын

I’m glad that you has the internet. I had books,tg. Not the one and only book she ever told me I should read. It was all about flowers. I was twenty before I realized what it was symbolic of.😂

@mariat3216 11 ай бұрын

Hi Anna Maria my name is Agnes Teresa Maria nad my daughters name Anna that's why it took my attention to read your message. I am also from Eastern Europe. I ah e learned about my period in the most horrific way when I was a teen, got up at night to pee and screamed bloody murder in the middle of night , I thought I'm dying that's it's end of me. My Grandparents , my aunt with baby and uncle , my Mom bursted into the bathroom and all started to laugh. I was told I am a woman now. That's how my womanhood issues started, shame. I educated my children the minute their puberty started about period and not to mention I project my menstruation fear on them. It was not celebrating being a woman it was a curse. My whole life to the point my uterus was removed. That's how your mind works!!!! My children already knew about menstruation, sex from internet and school. There is a lock of proper education I think and too much tabu and politics and we women suffer! Men- o- pause ? I had no idea what it is until I and my baby and my body went into menopause at age 33!!!! I am 51 and still going!! Because there is pre, menopause, and post. Fasting, vegan diet, hydration, yoga helped me so much with symptoms. The sooner you start changing your diet and cutting crap food, coke, Pepsi, chips , and stresssssssssssss eliminate as much as you could. And I eat when I'm hungry , sometimes I don't eat at all. And I'm ok. And do I over eat? I can't.

@angelajuneau7457 11 күн бұрын

I’m am so engrossed in this. I’m 51. Premenopausal. 30lbs overweight and a sugar addict. I also have 6 herniated discs so exercise is difficult. I hurt from head to toe and have chronic fatigue. This is the first thing I have heard that sounds promising. I have been so depressed lately about the way I look and feel. I am terrible with sticking to any diets. Feel like I’m at the end of my rope. I’m ordering the book today! Wish me luck.

@Ngwazi 4 ай бұрын

This episode changed my life. I'm watching it for the second time because I can't get enough of the insights. I started intermitted fasting 7:17 and I've never felt so great. I feel light, sharp, awake and active. I've coupled my fasting with one hour evening walks after my last meal, and I've dropped some good weight. #advocateforfasting

@TheDiaryOfACEO 3 ай бұрын

Wow! Thank you for letting us know, really happy you resonated with this episode. Team DOAC 🙏

@mariannekorobkova1271 3 ай бұрын

Probably the fasting not for everybody. I am eating one meal a day almost a year now. My waight is the same, im overwaight, i got diabetes 2,thyrox problems, high bloodpressure... And all the same. No effect what so ever. Exept, when im not eating, im more consetrated and energy level is high.

@Those.who.stay.silent.consent 3 ай бұрын

Y’all don’t have any contacts with Muslim people? We’ve been doing this since 1440 years, and we’ve been shat on as long for doing it lol. 1 month a year then 2 days a week , it changes everything mentally you become so sharp and way more disciplined, fasting is the door towards stoicism

@user-nh9hd2zi1e 2 ай бұрын

You need to vary your fasts ans not do the same one over and over

@ottereformicus782 Ай бұрын

@@Those.who.stay.silent.consent Philosophers in Ancient times fasted, The Magians of Persia influenced those Philosophers, Salman one of those Magians created Islam as a means to squash a civil war and it became something much more than expected look into Jason Reza Jorjani interviews.

@Eaves.T 11 ай бұрын

The whole episode is phenomenal, but I have to say... he is SO good at this work because he actually LISTENS to engage. So many podcasters spend more time thinking about the next thing THEY want to say, like they'd rather hear themselves than their guest. He's just so thoughtful and processes everything his guests bring. It's a breath of fresh air.

@retired_early 11 ай бұрын

Absolutely. I am amazed that this channel isn’t much more well known.

@memp9786 11 ай бұрын

Agreed! I love his interviews not just because of the jewels the guests always drop, but the way HE conducts an interview and LISTENS intently, while processing and engaging in what was actually said. He does all this while still controlling the interview’s flow and timing. I adore men with this ability- it’s so important & balancing, especially from the perspective of this chatty woman! 😅

@kwimms 11 ай бұрын

That's because this guy is a beta loser and fallen women adore weak men.

@HeatherMcSwayde 11 ай бұрын

He's like a calm Tom Bilyeu lol

@mbabaziashlyn1978 11 ай бұрын

Uuuuuuu

@gustavoarios 8 ай бұрын

She changed my life, Ive followed her advice and have been on one meal a day now for 3 months and I have lost 24 pounds and I am beginning to get myself back and my self esteem • She is an angel and this is the most profound KZfaq video I have ever watched • THANK YOU Dr Mindy Pelz

@taysseacrets8122 8 ай бұрын

Thank you for sharing

@myszastamysz 8 ай бұрын

Well done, congratulations. I also recommend Dr Sten Ekberg and Eric Berg MD. Both have huge chanels on you tube and tons of informations on Keto and fasting. Also very articulate and well spoken

@carolinerobertson2091 8 ай бұрын

I'm trying to loose weight and I fast for 18 hours .. weight not moving what do you have for your one meal I'd like to try it ...I lost ten kilo then just stopped 😢xx

@eac6146 8 ай бұрын

⁠@@carolinerobertson2091Try to eat more protein first, then green vegetables and fiber. For example, some fish or chicken with a green salad with only lime and salt. Also, you can eat black beans or kidney red beans for your fiber portion. You can use another fiber resource you like; remember, they are an excellent source of carbohydrates, too. Most importantly, remove sugar from your drinks and food and change white flour products. I lost 14 lbs in one month and then 6 lbs in the second month. I started fasting on 18/6, and now I have changed to 20/4. It isn't easy, but I never felt so well.

@stephaniekolsut5478 7 ай бұрын

Same. Plateaued after 15 pounds. Patience is a virtue; don't give up.

@mrswiggles4790 7 күн бұрын

Today is 5.24.24. I have no idea HOW I came upon this podcast but I am SO GLAD THAT I DID. I started to cry when she began to talk about menopause and women being unable to hold onto information like we used to. I have said this in my life to my husband, my siblings, my mentor at work and my boss. I mostly get the side eye or the empathetic nod like they are TRYING to understand but just don’t. To have this confirmed as an actual symptom of a loss of estrogen brings me such relief. Now I KNOW that I’m not crazy and I’m not making this stuff up. And what she said about the ability to handle stress now is definitely on point. I’m in my mind 50’s and have been in menopause for a full year…takes at least 3yrs of no cycle before they consider you in full menopause. It has been one HECK of a ride. Subscribed

@melissadd7597 5 ай бұрын

I have cancer. I'm so glad she talked about all the toxins and skin being a breathable organ. If you want to prevent cancer or heal from cancer, must get rid of it ALL

@lindaabraham5365 4 ай бұрын

Sorry, you will get well.

@melissadd7597 4 ай бұрын

@@lindaabraham5365 thank you for saying :)

@OratileLethole 3 ай бұрын

Please get soursop leaves/fruits, most ppl get healed from cancer eating and drinking it

@saraf9081 3 ай бұрын

Get better Gd bless

@shannahsnyder5653 3 ай бұрын

You are so right, I had to throw everything, I was surrounded by poison.

@amirsulam8469 10 ай бұрын

This 2 hours podcast delivered knowledge equivalent to a one-semester university course. And it will change my eating routine forever.

@robbieogle8622 10 ай бұрын

Yessss!!!!

@SHERLYNTORRES 9 ай бұрын

I concur!

@AJ-dw9or 9 ай бұрын

How’s it going for you? I’ve been fasting for two days and oh my gosh it’s amazing.

@amirsulam8469 9 ай бұрын

@@AJ-dw9or So far I did the 24 hours fasting. Only water and black coffee. And was doing exercise during it. Sharp mind, no fatigue, lost belly fat. Also No food cravings. Planning on 48 hours fast this weekend.

@munebeebus 9 ай бұрын

Yep and no offense to him but I’ve fallen asleep twice lol

@sfernandezponce 10 ай бұрын

Aimed for a 36h fast thinking I could not make it past 24h, I ended up reaching 48h. I was amazed at how quickly my body adapted. If you are thinking about it, let this be your sign 🙌 I felt super sharp at work and light, more energised overall. Totally worth it!

@lindarose907 10 ай бұрын

I just read her book and have ‘em been doing the fasting cycles and I have dropped 20pounds so far. And it’s easy, I’m never going back.

@sfernandezponce 10 ай бұрын

@@lindarose907 Hey Linda! That is amazing. What fasting cycles do you mean? 24h once a week and 10h window the rest of the days?

@misspopular5485 10 ай бұрын

Amino acids are found in wide variety of food. Saying amino acids are found in “meat” is misleading. Where does the “meat” get the amino acids. We eat plant eaters. So They get there amino acids from the plants they eat.

@jamesart9 10 ай бұрын

Yep, the 1st 24 to 36 hours is the hardest, but from day 3 you can go for as long as you want. Your body will let you know when it needs food again, not from hunger pangs, but from your body feeling you from the core. I felt like my bones were hungry :)

@sarahw3496 10 ай бұрын

How did you do this??? I cannot get there.

@annakhrul-tran5943 5 ай бұрын

I can't get enough of this woman. Please bring her back and do more episodes with her. You are both so very informative and inspirational, you both make such a good team.

@leeannakligis4393 4 ай бұрын

Dr. Mindy changed my life. I started intermittent fasting 6 months ago after I watched this podcast. I have dropped 18 pounds and have never felt or looked better. I just started her book and I am learning even more. Thank you for this podcast!

@carlyb5918 4 ай бұрын

0😊😊

@svbakrania5608 4 ай бұрын

Hi so do you have water only during the fasting?

@braidzbytissue7334 4 ай бұрын

Which book?

@kristine146 3 ай бұрын

Fast Like a Girl Dr. Mindy Pelz

@artofwinemaking 3 ай бұрын

Her book is calked Fast Like A Girl

@edminaliutke1110 11 ай бұрын

I have listened to a few Dr. Mindy’s interviews before, but this genuinely is the best one. Huge respect to Steven for not being afraid to look naive or silly and ask very simple, yet fundamental questions. Those questions made entire conversations much much richer. I am in awe of his interviewing skills!

@waffle_chair9269 11 ай бұрын

He’s so transparent, it sadly, makes him unique in todays environment, but such a pleasure to watch him.

@cybersechs1368 11 ай бұрын

i think he's naturally dense

@tonygallivan6748 11 ай бұрын

I think he's naturally curious. Naturally dense people don't build agencies from 0 to £300m in 7 years.

@priskruger314 11 ай бұрын

@@tonygallivan6748 indeed. He is truly open-minded.

@talk2ortiz29 11 ай бұрын

Every man and woman should know each others physiology there's no reason not to know our own body's and our partners.

@Pamylo14 5 ай бұрын

Saw this podcast in June 2023, bought her book, fasted as recommended around my cycle: the weight dropped so fast! All I had to do is maintain it with good nutrition and increased steps... 3 months later dropped 15lbs, 6 months later weight is finally stable. I've been struggling for 2 years to lose my post baby weight. Thanks so much for this podcast 🎉

@kathrynhogan3387 3 ай бұрын

She is an angel

@aviaannette 3 ай бұрын

What book?

@Pamylo14 3 ай бұрын

@aviaannette it's called Fast like a Girl

@anwaarsherwaly4087 3 ай бұрын

Did it affect your cycle or hormons?

@frugalmomofmany 2 ай бұрын

Do you have to follow a diet like keto, or can you eat what you want and just fast properly?

@pameladonohue6436 24 күн бұрын

After one year of following Minty’s advice, I am noticing massive changes in my cycle My period always stopped me and now I actually get energy with it But the week before I really do pamper myself with feasting and relaxing . I was always really good at fasting. It was the feasting I needed to learn about. I always dreaded my mood swings of the week before. Suicidal thoughts preceded my period, but now I really look forward to that week. I love having so much more control in my life. The biggest thing I learned from Mindy - the importance of self-care progesterone week.

@lylyicing Күн бұрын

I think if she’s applying this to her own life, she is the perfect testament to why what she’s preaching about works. I think she looks great at 53, she looks well.

@michellemartin6689 11 ай бұрын

appreciate a man who not only doesn't shy away from talking about periods but wants to learn more & asks questions

@The_errant_society 11 ай бұрын

What kind of ridiculous idiotic pathetic ass man can't talk about your periods or show concern about it lol you women are wasting your lives on these types of men my mum would slap my face if I was like that towards my girl

@mAniushia 11 ай бұрын

Also takes notes and adds it to his calendar.

@Grannievore 11 ай бұрын

Yup. Realizing he needed to learn, and then immediately taking the time to do so.

@zszs2882 10 ай бұрын

Totally agree. His girlfriend is very lucky with him.❤

@koala7254 8 ай бұрын

you mean a grown adult man?

@tesshi5628 11 ай бұрын

I do 24hr a day fasting traditionally for the last 7years, and all she telling us is absolutely what I've experienced in my life, I never get sick, I run 10km 4x a week, and feel energetic more than anytime. Fasting Benefits is more than we can imagine.

@quad3r 11 ай бұрын

So you haven’t eaten for 7 years?

@emmanuelchigozie5420 11 ай бұрын

@@quad3r I guess he means, he'll fast for 24hrs maybe taking only water. Then he'll have a good meal and then fast another 24hrs, cycle continues like that.

@hi6911 11 ай бұрын

@@quad3r OMAD…One Meal A Day, every 24 hours

@robertoreyes4258 11 ай бұрын

I think he means he does a fast for a full 24 hrs. Just a shot in the dark but I'm guessing 1x/week.

@quad3r 11 ай бұрын

Thanks for the clarification guys, I was beginning to think he was one of those breatharians

@user-uv9xu8pg9q 4 ай бұрын

Dr Mindy has changed my life! She was on a Mel Robbins podcast and I then went looking for her. I can listen to her all day, every day. I have her book Fast Like A Girl and now follow a fasting lifestyle, and will never look back - it works for me. It's all backed by science and I love the way she explains it in a way that everyone can understand. Such a great episode. She's amazing!

@K2blades2 12 күн бұрын

Best thing that EVER happened to me was menopause! Now I have my life back!

@fsccft0804 9 ай бұрын

What a great conversation! My husband learned to recognize my mood swings.. instead of fighting he learned how to make me laugh. This changed our marriage.

@ste9430 9 ай бұрын

Bull shit

@shannalivingston1046 9 ай бұрын

My husband does the same! ❤️

@gingerschultz3258 9 ай бұрын

That’s sweet!

@veronicagraham8107 9 ай бұрын

Same here,my husband of 38 years just knows how to give me the the attention I crave❤❤❤

@axxxxxxxk 8 ай бұрын

Does your husband have any tips?

@dallasstatham6329 4 ай бұрын

This woman exudes brilliance, honesty, and love. Best interview I’ve seen in a long time.

@susanfitch1994 3 ай бұрын

AGREE!!

@karolinasoblinskyte1795 3 ай бұрын

She hete woman 😒 she say: "woman need less meat" actualy woman need more meat

@Claudia-lq3ns 3 ай бұрын

She is such a beautiful person 😍

@crushingcollegechemistryby8222 4 ай бұрын

Answer to the question of what is BPA: BPA is called a plasticizer. Plastics are like congealed cooked spaghetti, the long strands that make up plastic get entangled in each other. This is an issue when we want to turn the plastic into a usable product like a bottle. In order for those entangled strands to turn into a plastic bottle, they need to be able to slide past each other. Imagine you've cooked spaghetti and you put olive oil on it, this allows the strands to move past each other. A plasticizer is like the olive oil. The plasticizer lubricates the strands and allows the plastic to be processed into a usable form. Part of the reason the BPA comes out of the plastic is because it's not actually attached to the plastic molecules. Instead it is a mixture and the smaller BPA molecule can leach out of the plastic. As a chemist, I would suggest a very high quality water filter such as clearly filtered which has data on its website showing the percentage of chemicals that the filter is able to remove.

@antoniobunoza5075 11 ай бұрын

My 65-year-old mom started intermitting fasting last year and lost 20kg in the first 12 months. Before that, she was overweight for years (decades). She is looking and feeling younger than she was 5 years ago. But the most important thing of all the benefits she's seen is probably self-confidence because she proved to herself that she can do something so significant. I'm so Proud of her. Hopefully, her story can inspire others to try it out and see if it works for them. It's fascinating to see her grow older in age, but getting younger with her physique.

@mandaeandt1433 11 ай бұрын

Seen same kind of changes with a friend of ours - it works!

@LucaRedTarot 11 ай бұрын

❤❤❤

@annmarieknapp2480 11 ай бұрын

That's wonderful!!

@verseywright64 11 ай бұрын

Thanks for your comment…definitely inspired by the real stories.

@Mrs.L.44 11 ай бұрын

Thank you! As a 62 year old woman, that is encouraging to hear.

@Blizzzavy 11 ай бұрын

Please make a panel discussion where Dr. Mindy Pelz (hormones and fasting expert), Satchin Panda (circadian and hormones expert) and Katie Brindle (Chinese medicine expert > breakfast is the most important) share their wisdom on food, lifestyle and health. That conversation would blow our mind and I think the world is ready for those deep insights 🎉

@Caffine2004 11 ай бұрын

Exactly, there is so much confusion out there. Is it fasting or calorie deficit created by fasting, eat breakfast, don’t eat breakfast, no idea what I am supposed to follow to get me out of a slump!

@Caffine2004 11 ай бұрын

@@sascho755 thank you for taking the time post. Appreciate your advice, and yes I am overweight. I do row and walk min of 10,000 and know it’s my food choices holding me back. I guess what I am most concerned about is impact on my metabolism having yo yo dieted since I was 12. Just trying to find the plan that fits this menopausal body I am trying to learn to improve and love.

@Silk8888 11 ай бұрын

And Dr. Giles Yeo. Would be amazing. Loved him on the podcast.

@mylovelealife1460 11 ай бұрын

Absolutely fantastic episode so so informative as a peri menopausal women its like a mine field thankyou so much for this vitamin d and magnesium ordered ❤❤

@akhtar7574 11 ай бұрын

Breakfast is indeed the most important meal of the day.

@veraduarte5218 5 ай бұрын

In January 2023, I did a 5 days water fasting, no teas, no coffees, only brushing my teeth with water and showering with no soaps, no creams on my skin... It did great things for me. I felt cleaned and reseted after it.

@Ipsrc 4 ай бұрын

And how did you overcome moments of hunger or feeling weak? :)

@janebandicute 5 ай бұрын

Most productive 2 hours ever spent! As a woman who's just got operated bc of having multiple cysts I'm begging PLEASE translate your videos to all languages 🙏🙏🙏

@Rockdochollyrand 3 ай бұрын

Great idea Jane!

@jwhitebwc 11 ай бұрын

OMG!! I am a 62 year old man surrounded by women Wife, daughters, granddaughters , Mother, nieces, in-laws and friends. Wow! How enlightening! Thank you! I plan to be more empathetic, helpful, healthy and now wiser. Cheers

@teddycreasey2275 11 ай бұрын

The testosterone level part is all bullshit mate all studies show it goes down not up by 1300% 😅😅 wouldn’t believe much this bird says

@shaunvduke 10 ай бұрын

Tracking all those cycles is going to need a spreadsheet....

@arymay8924 15 күн бұрын

Hahaha!!!

@Salamander407 11 ай бұрын

Lost 85 lbs listening to Mindy and Dr.Fung! Saved my life, such a class act.

@janthomas9542 11 ай бұрын

Me too and Dr Eric Berg, who currently has over 10 million subscribers 🎉

@Gwynbuck 11 ай бұрын

@@janthomas9542 They are both chiropractors. They know about how muscles and skeletons interact with each other.

@bodyblisscoach 11 ай бұрын

Congrats! I bet you feel fantastic!

@alisha108 11 ай бұрын

Dr Pradip Jamnadas too ❤

@user-zl2no5et2v 10 ай бұрын

@@GwynbuckDr Fung is a Nephrologist. Earliest pioneer of Fasting in our modern times.

@kendallpayne9760 5 ай бұрын

My mind is blown! 50 yrs old here and this info explains so much and is very much appreciated. Thank you.

@lucrezialucas3681 16 күн бұрын

this woman is a godsend and this podcast was just lovely

@reneewatson582 9 ай бұрын

I just turned 80 and wish I could have gotten this information in my teens. Better late than never. I am so grateful to learn now. Many thanks

@c.l.montoya2972 9 ай бұрын

My sentiments exactly, this is reliable information which should’ve been taught to us in health class. Back in the ‘70’s the pyramid was a falsity presented to us purely for profits of food manufacturers. Finally the truth came out. It’s beneficial to learn something new each day. Best to you Renee with great respect🙏🏽

@SS-no5jp 9 ай бұрын

Bless yah man 🎉

@TK-pm9mx 9 ай бұрын

I wish you many more years, and fantastic life quality in them!

@dafinakrasniqi2521 9 ай бұрын

I hope I will be as curious and intersted in my 80ies as you are ❤

@dancerepeat 8 ай бұрын

Bot alert!!

@lunadove6568 11 ай бұрын

Love the respect that Steven was showing by LITERALLY taking notes on how better to understand his girl. That is what mindfulness and attentiveness looks like :)

@subhaschandrajokhsya5729 11 ай бұрын

Yep

@Dazz1806 11 ай бұрын

Totally agree

@j4blaser 11 ай бұрын

His girl?

@veronicasanchez696 11 ай бұрын

Yesss❤

@chiaraschober7903 11 ай бұрын

@@j4blaseryeah his girl = his girlfriend

@amandacundy2360 2 ай бұрын

Wow….. I can honestly say that as a 61 year old woman, now retired healthcare practitioner, mother and wife, who has always put everyone first, listening to the last question of this podcast, has made me finally decide that I actually need to think about me. I feel quite emotional just listening to the honest and refreshing conversation that you guys had. I have to admit that this will definitely change my way of thinking and my habit’s. I started fasting a week ago (16/8), I understand so much more now and know what I’m doing wrong! So have some things to change today. I hope the impetus I feel after listening to this will not diminish too quickly. Thank you to both of you.

@fixlowbackpain 5 ай бұрын

i can say for sure , not eating breakfast is a game changer for my body pains and mental and emotional illness. I believe I started to see significant changes after following the Glucose Goddess episode and the Brain episode. I will now apply the autophagy concepts next and I think that will finally kill my back pains. I'll report back !

@tedwasanasan3805 11 ай бұрын

I love her energy, she doesn't get offended, shes playful and engaging, and well versed in having to explain herself to dumb or doubtful people.

@janeC1981 11 ай бұрын

Same here. ❤

@sarahstoll6577 11 ай бұрын

She doesn’t get offended, AND he is incredibly receptive and respectful throughout.

@kwimms 11 ай бұрын

@@sarahstoll6577 He's a W.I.M.P. look it up.

@stephaniecrahal5336 11 ай бұрын

She's being manipulative. Her information is pseudoscience. Just look up reviews on her book from Registered Dietitians and other nutrition experts. She is merely another chiropractor trying to get famous.

@HolisticManifesting 11 ай бұрын

@@stephaniecrahal5336pseudoscience is often very reliable, just not fully understood

@niyadeluna 11 ай бұрын

Around the 1hr mark she is talking about Spain giving a "3 day menstrual leave to women - no questions asked". Just wanted to clarify that this type of leave is granted only to those who have a doctors note proving that the pain is debilitating (with symptoms like severe cramps, nausea, dizziness or vomiting). It´s not like all of us in Spain are just given 3 days before our periods to relax.

@NN-hs3uv 11 ай бұрын

Horrible voice

@thomasbarchen 11 ай бұрын

Americans have weird ideas about Europe.

@thetitaniumwoman5561 2 ай бұрын

That makes sense though. Cause not all women suffer serve symptoms and we can still work 🙌🏽

@Annakristina1111 3 ай бұрын

What an incredibly beautiful discourse this is. In the past I’ve fasted daily (one meal per day) but was ridiculed “your body eating your muscle,” or “you’re destroying your metabolism,” and so forth. I also really appreciated your time spent on menses and menopause 🙏🏼

@mommasadas406 14 күн бұрын

@thediaryofaceo Watched this for a 2nd time today. Originally watched it in July 2023. Thank you for introducing me to Dr. MINDY PELZ! I bought her book and watched her videos. I've been fasting like a girl since Aug 2023. I had my annual physical and I'm down 40lbs, Im no longer pre-diabetic and no longer have sinus bradycardia. Im 45 and can't remember the last time I felt this strong and healthy. Its all because of this video so THANK YOU! 🙏

@becoming.andreia 11 ай бұрын

This was the best talk you ever had in this podcast, hands down. I could not stop listening to it. I have been intermittent fasting for nearly 2 years, but I've learned so much more today. I bought the book... This, what this incredible woman is saying, is gold dust! I will take my fasting to a new level because of her. People, humans, need to stop thinking of food all the damn time, we are not designed for this. 4 meals a day, 6 meals a day, snacks. We need to stop doing what the food industry is asking us to do. Eat ourselves to death...

@missjg1217 11 ай бұрын

❤

@mandypinkney5949 11 ай бұрын

🎯

@Innerdiamond 11 ай бұрын

Important to eat only when hungry. I eat 2xs a day and always early. Best way to go!

@seanmeantime 11 ай бұрын

For real

@ichigotheg.o.a.t 11 ай бұрын

actually, we are meant to eat, that's why our jaws are so weak, now, we're not supposed to eat high calorie, food ( s ), that's the thing, that's the problem,,.

@afridarnisa2661 9 ай бұрын

NOTES: 1:11:35 menstrual cycle 2-12 can handle a lot 10-15 motivation and mood 17-18 care the most 18-28 Care a week before the period 1:31:03 lifestyle 1:34:13 routine (man) 1:35:33-1:36:43 routine (women) 1:37:26 -1:37:51 food (womem) 1:38:13 1:38:25 eat time (women) 1:39:28 magnesium 1:39:50 -1:41:00 vit-D 1:42:10 1:42:57 toxin pathway block 1:53:22 cardio isn’t longterm (women) -1:55:00 but for mental health 1:55:07 - 1:55:44 weight lift 1:58:01 weight lift + protein 1:58:29 late dinner × 1:59:37 fast 2:00:41 -2:01:25 2:07:05 fat snacks

@michelleh7810 9 ай бұрын

Thank you!

@SS-no5jp 9 ай бұрын

I was looking for the menu Thank you ps I forget the term used

@christinejolley8849 17 күн бұрын

This is one of the most important podcasts you have ever done. What a gift this woman is to all of us. Such a powerful message on obtaining and maintaining good health and body system mindfulness. Thank you so much Steve for having her on as your guest. Going to watch this a couple more times and share too. ❤

@susanfitch1994 3 ай бұрын

That fast, even juice-fast, was so invigorating. Im 68 now. Alcoholism since age 31. Anxousness after I had my baby. At 68 its finally caught up with me. Ive had two 4 mo breaks..no real withdrawal but now ill go back to a naturalpath

@saravandenheuvel9103 11 ай бұрын

As a 52 yr old woman, this is THE MOST informative, educational, motivational, enlightened podcast I've ever listened to. Thank you 🙏🏻

@bbalance2086 11 ай бұрын

Agreed!😊

@branddrivenipad4772 11 ай бұрын

Yes! Agreed. 53 and navigating the roller coaster with as much grace as possible.

@tobes911 11 ай бұрын

I love you both so much...meaning I love your seeking mind. Thank you so much! Great talk! ❤ 👍🙏

@panditav1 11 ай бұрын

as a 19 i think the same

@LathropLdST 11 ай бұрын

😂 😂 Meaning you have not listened to a lot, and it shows!

@lindakossak7248 9 ай бұрын

I'm watching this podcast 36 hours fasted hoping to make it to 72 hours. I love fasting, it makes all the aches and pains go away.

@jennielampa6630 9 ай бұрын

you are taking only water?

@damlasarac9665 9 ай бұрын

no you can drink 0 calorie drinks like tea and coffe@@jennielampa6630

@alinashahid3798 9 ай бұрын

So you’re only taking water but how do you do this fasting. If i have my breakfast at 11am i’ll have to wait for 36hours to eat next meal? This way i’ll have no enough proten, carbs, fat any nutrients going in my body 😯😯

@marinakartell5726 9 ай бұрын

@alinashahid3798 I attempted today, but failed miserably. I hate fasting but have insulin and cortisol resistance, so I NEED to somehow fast for 36 hrs to jump-start the weight loss.... 😞

@Hassani_70 9 ай бұрын

I'm 12 hours in now wish me luck 🤞🤞

@kareemabdelhamid9265 26 күн бұрын

It's fascinating how fasting has been a practice in Islam for over a millennium, with Muslims observing it on Mondays, Thursdays, during Ramadan, and on the 13th, 14th, and 15th days of lunar months as well on other occasions 16 hours and more depending on different locations and time zones. Exploring the similarities between modern studies and Islamic teachings on fasting is indeed intriguing. I wish you delve deeper into the topic to highlight the significance of fasting in Islam.

@shafikabrahams9786 10 күн бұрын

Aslm, even the part about woman not being able to handle stress like men. Muslim woman are so blessed to have a way of life that caters to them.

@SurinG13 2 ай бұрын

as a son husband and father of a little princess I've learned so much about women's cycles in watching this podcast interview which I thought was primarily about intermittent fasting interview with dr. mindy platz who's an author and expert on the subject but specifically on how it relates to women in her book fast like a girl this podcast that's made me more aware and realize I need to learn more to be able to support the women in my life 🙏🏽😘👩🏻🤦🏽‍♂️👧🏻🙏🏽🥰🥰🥰🙏🏽👍🏽 sorry I wrote this partially to share it on social media and others in my life if my comments are confusing 🙏🏽😘👩🏻👶🏻👧🏻🙏🏽🥰🥰🥰🙏🏽👍🏽

@Stinkface3333 10 ай бұрын

Such an important talk about cycles! I wish as a society we would talk about this more. Several years ago I figured out that every time I wanted to leave my partner it was day 18 of my cycle, and any time I had suicidal thoughts it was 20 or 21. Seeing this patern changed everything. Now when things look bleak I just wait a few days, hang in there for a few more days and it passes.

@joakimdam9723 10 ай бұрын

Super important for younger girls to know these things. The sooner they learn these things about their cycle/bodies the easier the adult life will be (and that's hard enough as it is lol)

@seek_strangeniss 10 ай бұрын

oh wow, that is so important information

@markiobook8639 10 ай бұрын

yeah women are crazy. We've always said it. But we loves ya

@crissb.8269 10 ай бұрын

Unfortunately society is preoccupied with bullshits of changing sex and pronouns... instead of teaching all these things in schools

@markotrieste 10 ай бұрын

So why do you get offended and upset when a man asks you which day of the period you are in? I keep a calendar for all the women I interact with, but boy is complicated to get clear answers...

@oma7698 8 ай бұрын

I recently began to do 3-day water fasting. The belly fat that I’ve been trying to lose for a decade has been ‘vanishing!’ Joints have stopped aching, skin has improved and energy is up. I also feel more positive mood. I’m glad I learned about fasting. It works for me!

@joygreen2856 7 ай бұрын

❤ oh my Lord thank you for saying this.

@lordandrew3375 7 ай бұрын

@oma7698. When u said water fasting. Do u mean not drinking water or only drinking water only. I want to try this can u still take zinc n medications. N melatonin at night but no food. Thank you for replying back. I deff want my belly fat to go

@boneguardsteel994 7 ай бұрын

@@lordandrew3375Has to be only drinking water

@abenezarabraham7191 7 ай бұрын

@@lordandrew3375 water fast only, meaning only drinking water, I currently do 24-36hr fasts and slowly building up to 48-72hr water intake only fasts, in regard to medications and supplements I would do further research, however I still take my zinc/magnesium during my fasts and don’t notice any difference. But to each his own, recommend doing a little more research though as everyone is different

@tommipaunonen4051 7 ай бұрын

@@lordandrew3375Water fasting means that only water digested. It is advisable to take some electrolytes with that also, one option being the salt types mentioned. Those have the minerals your body needs, especially important if you are losing them by swetting.

@morango57 4 ай бұрын

Thank you Steven. A deep appreciation from the bottom of my heart. Your podcast is the most crucial for raising humanity awareness on the systemic pollution we are unavoidably surrounded .

@jandrew553 12 күн бұрын

So blessed that my daughter shared this with me. She is 52 and I say I’m 39 to keep myself going (psst I am really 84 and closer to the next number). Fasting is my favorite way of eating. 😅

@ncc003 11 ай бұрын

She should create an app based on the cycles and hormone guides with suggested fasting and food to eat.. I would definitely pay an app like this 😅

@miriaml.150 11 ай бұрын

I'm fairly certain there are already apps that can do what you're looking for.

@Rizzyvoe 11 ай бұрын

She did and it doesn’t work well.

@pericasutic8238 11 ай бұрын

Try Fastic

@HeatherMcSwayde 11 ай бұрын

I made my own, on paper LOL just do some research as to when your hormones come in waves and what it means and what to do in each quadrant. Doesn't take long and I'm finding it extremely useful.

@melisahoemke2293 11 ай бұрын

She did. It’s called Fast like a girl app.

@lindahentges1997 5 ай бұрын

OMG. I will be making an appointment soon with a doctor, since I don't have one . This made me start balling. I remember in grade 4 a teacher took me out of the classroom, put earphones on me plus put me in a quiet room to read a book. After I was done she asked me what the story was about and I actually knew. It was just for that one day but I now know I needed this everyday. I have thrown books across the room, not because I didn't want to read the book but I would go through a chapter, close it and realize I didn't remember anything I had read. Not even the characters names. Yes I have hated my brain for not remembering a thing and have hated myself forever. I have suicidal thoughts but sure I would never act on it. My daughter is the same and I'm sure my grandson also. He has just turned 5 and can play video games better than most adults I'm sure. At least it blows my mind! Then you talk to him while hanging out and he looks at you then will walk away without answering. My daughter has been on medications for anxiety and depression which her doctor put her on as an adult. I didn't understand why since I gave her all my love and attention and everything she needed in life ,so I thought. Only didn't give her the one thing she was really missing, in my opinion after watching this is to see a specialist about maybe having ADHD! I will be passing this video on to her and perhaps we can live better lives, 🤞. Thank you Mel Robbins and team for bringing this to my attention. I'm still crying but hope to make them happy tears. Love you all❤

@Gracie4012_ 4 ай бұрын

I love this information in this video. I am a diabetic. Last week I set my mind to start eating more healthy. Also, today was my first day of a 17 hour fast. I felt great. I even went to the gum during this fasted state. Felt great afterwards as well. I am interested in doing a 36 hour fast to start testing the fat burning switch that was mentioned in the video because I'm currently obese. I'm just afraid my blood sugar levels will be too low. I've experienced it getting low after not eating for a while and it's not cool. I felt dizzy and felt like I was going to pass out. However, today I went a full 17 and felt ok but I think by me working out might have kept my blood sugar level at a healthy low state but still since I hadn't eaten I was still fasting. I do have a glucose monitor that I will use so I can constantly see my numbers. These studies are fascinating and I am motivated to start living and doing better.

@craigsmith6914 7 ай бұрын

Bless Dr Mindy. I've followed her for years and because of her I prevented a spinal fusion. I do a 72-hr water fast about twice a year. 1st time I was due for a 3rd low back surgery (fusion) and at the 72 hour mark of my water fast the skeletal/muscular stem cells produced to such a degree that the stabbing pain due to my herniation at L5-S1 that I had for over 10 years was 100% gone. No surgery. No injections. Just extended water fasting with sufficient electrolytes (super important). That was a little over 3 years ago. Pain still gone and I just came off 7th 72 hr water fast last week. I'm just shy of 60-years-old.

@shondafinley5502 6 ай бұрын

@craigsmitg6914 thanks for sharing! What are you taking for electrolytes? And do you fast during the remainder of the year, if so how long.

@mfb6310 6 ай бұрын

Great info! I've been working on reducing severe blood clotting issues. I knew the problem and its solution was internal when I first noticed my leg swelling and immediately learned of 3 enzymes and diet changes, so started that asap. It's been 7 months my way vs GP & Vasc Drs & $$$ pills that did nothing good. I still have a slightly swollen ankle, still working on it, but no leg distress. I could improve more, I do like some alcohol, I'm a munch, need to walk the dogs more - no 64yr old Angel here. Now I've watched this - I'd be gobsmacked if a 72 hr fast would reset it all. This Dr Mindy certainly clarified why & how fasting works, couldn't get more 'root cause' than a base cellular 'reset'. HMMMM No clotting, less achy pains, energy, clarity ..... You do this twice a year??? I could do that! Great idea, Thank you!

@joycepenn6123 5 ай бұрын

How much weight lost in 72 hours?

@AnaCastillo-tg2ly 5 ай бұрын

Amazing!

@simc66 8 ай бұрын

I did a 40hr fast after watching this, surprisingly easy and I feel great. I’m going to be doing this regularly.

@kabbythedog9409 7 ай бұрын

Nice, I always wanted to dry fast and after watching a couple of her vids on it I did one last week

@vilmasarraf6895 7 ай бұрын

Well done. Did you do a water fast or a dry fast? Thank you in advance.

@isabelamacavei8418 6 ай бұрын

Ending day 3 on 18-21 hrs of (wet) fasting. I already have less pain in my joints, and I feel great. Weight is down even if only 0.8 lbs but sleep increased (possibly because being sick), and about an inch off my waist, hip, and things. Down time is great.

@GBCobber 6 ай бұрын

Even easier when I don't eat carbs, since I don't feel hungry.

@sashalawrence4786 6 ай бұрын

@@kabbythedog9409dry fasting is very tough on your kidneys please drink water

@Livingmybestlife01 5 ай бұрын

I’m almost 60 and I’ve struggled with menopause and weight gain. I can’t take HRT I’ve now been inspired to read her book and start to change. I’m going to have to listen to this again. 😂 I’ll never remember all the information. Thank you.

@carmenburnham1088 4 ай бұрын

I am 73. I can’t do HMT either. I had gained 20 lbs. last spring I started daily intermittent fasting. Not extreme but I was loosing a pound a day. Lost 10 pounds in one month.

@user-nh9hd2zi1e 2 ай бұрын

It will change your life

@connerharvey3268 4 ай бұрын

By a mile, the best episode and interview you've had on your podcast Stephen. More of Dr Mindy please! What a woman.

@williamski10 11 ай бұрын

This lady is absolutely spot on. I suffered sepsis last year and it took me a long time to recover physically and for many months I still felt weak and shakey. I was very overweight (110kg) and had been for most of my adult life. Back in November I read a brief article on intermittent fasting and thought sod it, give it a go! I'm now 87 kg so still have a way to go but feel so much better in myself. I have breakfast and lunch no later than 1pm and then nothing but water after that. The only thing I've cut out of my diet is processed foods, I make my own bread and biscuits. I eat cheese, real butter red meat and pretty much everything else as long as it's home made. I can now exercise which I wasn't able to face before. Anyone reading this who's having doubts, just give yourself a month and stick to it strictly. If it works out for you and you start seeing the weight go down it becomes a lot less difficult, you'll find yourself doing it gladly. You'll soon realise that what you thought was hunger is actually just cravings but you'll feel so proud in yourself with each day that you stuck to it :)

@MarkShinnick 11 ай бұрын

Excellent summary, thanks:)

@DEMOMAHREZ 11 ай бұрын

Like your determination!

@sandra.90 11 ай бұрын

I feel very happy for your journey back to life and hearing your recommendations 🙏

@rickbuell8996 11 ай бұрын

Also, bear in mind that cravings/ hunger are often symptoms of dehydration, easily remedied without food.

@amandaboulton8402 11 ай бұрын

I think for those suffering an eating disorder this is a dangerous statement. Also you state you cut out all processed food that in itself without the fasting would have effected your health and weight.

@viviennebolton4358 9 ай бұрын

Fasting has saved my life quite literally and Dr Mindy has been the key influencer. I've paid out so much money on diets but Dr Mindy'advice helped me not only save money but I've lost 2stone in weight in just 8 weeks without masses of physical activity. At 70 years old I have more energy, my joints don't ache like before, and I don't have an addiction to sugar any longer and I look so much better! I can't thank her enough!

@74the_magpie 9 ай бұрын

I’m 70 with acid reflux. Eating anything 4 times a day whether it’s toast or just something? My acids are in check. How do you fast?

@viviennebolton4358 8 ай бұрын

@@74the_magpie hello, just watch the video's to see how you do it. The other emotional 'how' is getting to a point when you are so sick of eating Gaviscon like sweets and the weight affecting all that you do, like it was for me. I just reached a point when I said "No more"! I then started the next day cutting out all sugars and refined foods. I don't regret a day since and can allow a biscuit or a piece of cake into my daily plan, occasionally. It's no longer a 'need to have' sugar or carbs! Hope that helps.

@GigLifewithLexi 4 ай бұрын

Yours is my absolute favorite podcast and Dr. Mindy is a one in a million outstanding Dr. Please have her back!!

@maireadweaver8952 3 ай бұрын

Oh God, I just found this channel and I have binge-watched for the last 6hrs!! I am 53 and you made me well-up when you showed such kindness and empathy with Dr Pelz when you were discussing menopause .. she is phenomenal!! Thank you.

@MacSwan 11 ай бұрын

I’m 67 now and honestly when I look back at that time of perimenopause I feel like I went thru the war for 15-17 years. The sweats, hair loss, loss of libido, the belly fat, brain fog and terrible depression. I had no help, I didn’t do anything for myself, any estrogen offered gave me terrible cramps. I’m making it a point now to learn and treat myself better.

@laurab8626 11 ай бұрын

How old were you when you went through perimenopause?

@annmarieknapp2480 11 ай бұрын

I started perimenopause at 43 and now at 54 still going through symptoms. Use black cohosh for hot flashes. I am on carnivore diet and I do intermittent fasting and I have noticed hot flashes are less frequent. Frankly, menopause royally sucks and the belly bloat and brain fog are maddening. I won't do hormone replacement because I don't want to increase risk of breast cancer. I do feel that getting rid of sugar, refined sugars,carbs, and seeded oils (canola, cottonseed etc.), have really helped with symptoms.

@xylay3540 11 ай бұрын

@@annmarieknapp2480 I heard from my GP that the science around incresed risk of cancer has been debunked/superseded. I can share the link to the menopause resource she gave if you are interested? PS I am still undecided whether I will try hrt and would naturally opt for no hormone replacement, partly based on things like the link with cancer, partly just because I think a natural process must be possible to deal with naturally!

@Bambisgf77 11 ай бұрын

@@xylay3540my situation is a little different I was dropped into instant menopause at 40 after a total hysterectomy to remove endometriosis. Once in my 5 year journey I went off the meds for a week. It was then I absolutely marveled that any woman could/ would go thru this without HRT 🤯 I was always going to take hrt as being in full blown MP at just 40 is very undesirable. I know it may sound lame but I was tremendously concerned with accelerated aging. Not just on my face but in my body, brain fog, aching joints, weight gain… I have certainly experienced these but not on the level of my 2 friends who cannot take HRT bc their endo was unable to be completely removed. My point of writing this is to say please do not needlessly suffer. Research & advances have been made since our mothers took hrt. Should you find yourself losing your hair, sex drive, dry skin, night sweats, excessive anger & mood swings to name a few- give hrt a try for a couple of months. For me that little blue pill is so vital to my well being that the benefits far outweigh the potential consequences.

@ThePortalTheory 11 ай бұрын

@Ann Marie Knapp I started carnivore over a month ago and I'm in perimenopause. Omg my energy...libido...depression...hunger... all gone. ❤

@thecarnivorechic 10 ай бұрын

Just finished her book. Just life changing!! Did a 72 hour fast last week and it was amazing! Dropped 7 pounds! Now I am doing weekly fasting! I love how simple this is!

@batalanina 10 ай бұрын

during fasting can we drink something? it says 36hours 😮

@haveabanana2930 10 ай бұрын

Did you do a water only fast?

@digitallogic12345 10 ай бұрын

Muslim did it since more than 1400 years

@acurisur 10 ай бұрын

@@digitallogic12345 Jews and Christians have been fasting for even longer than that.

@ylibra13 10 ай бұрын

@@acurisur@mdyeasin1133 the knowledge doesn't belong to ANY religion. Humans knew this shit before stupid man-made religion came around. If you're spiritual, talk to God/Divine/Spirit and ask these questions, you will easily get answers. I did, in a quest for health over 15 years ago, and I don't belong to any religion! I can't stand this separation religion creates and that everyone falls for. So damn stupid and ignorant!

@gentlchristian8526 4 ай бұрын

Dr.Mindy we love you❤! You are the miracle woman! Our life is changing for better! The world needed to come together to find and face this mission!!

@ShifaAaquil 2 ай бұрын

Just finished watching this in two sittings to really digest everything this brilliant woman was saying. She’s so clear, concise and holds an extreme wealth of knowledge about anything Steven asked her.

@rowenahamilton6587 11 ай бұрын

My anxiety and depression is gone, chronic pain in joints is gone, acne is gone, chronic fatigue is gone, excess fat gone, food obsessiom gone, counting calories gone, all from time restricted eating 11am to 7pm eating window and cutting out processed food and sugar. I'm 45 female and feel the best I've felt I years, never hungry. Mindy and Jason Fung and Low Carb MD podcast.... all the science is out there, do your own research ❤

@andrewwaller1948 7 ай бұрын

As a 53 year old athlete who had trained his entire life , had the benifits of coaches and all the science , I am so impressed by this podcast , Its even at a higher level than I ever was instructed , but even more digestible , as a man I am also somewhat embarrassed I had no clue related to all hormones and cycles related to women . This podcast gets 11/10

@chipcook5346 5 ай бұрын

Don't worry. I know more than all but one of my doctors about hormones. I know more about the various biomes in a human body than any of them. I hardly know anything. I'm sure you know more than yours, too. It's simply not in their training, neither do most of them pursue the knowledge down the line.

@DarkAngel-cj6sx 5 ай бұрын

😂😂😂 women don't know anything either until it hits us. Only period then after it is a bomb

@clarkkent2005 5 ай бұрын

Question: She said to be cautious of what we smell and what we put on our skin. So no more cologne and lotion?

@chipcook5346 5 ай бұрын

@@clarkkent2005 In a lot of cases. The easy way is to get one of those apps.

@themaven510 5 ай бұрын

@@clarkkent2005Your skin is your largest organ; anything-read ANY 1 THING- that you put on your skin is absorbed, compounded daily. So, read that label; and then, if you wouldn’t squirt, spray, or put it directly in your mouth, don’t put it on your skin.

@barbsasselli4780 3 ай бұрын

This was one of the best podcasts I’ve ever heard, and I listen to many on a daily basis

@LetsHavaChat 5 ай бұрын

Wow. What an amazing story about her client who got over her food control. How profound for a health practitioner to show someone how to figure out what their body needs in real time. I’m super excited to start monitoring my blood sugar. So empowering!

@teej70 11 ай бұрын

I've been fasting for around a year and it's completely turned my life around and made me a new person. For anyone whose seen the movie "Limitless," Fasting is like the natural version of the drug that's depicted in the movie. If the masses knew about the state of fasting, drug companies and gyms would be out of business.

@thomasn7361 11 ай бұрын

What’s your usual fast length and routine?

@anneloughlin2480 11 ай бұрын

Now that IS inspiring, the Limitless experience the dream (apart from the Russian gangster bit obviously)

@karlanunez711 11 ай бұрын

Now. Start while the idea is fresh in your mind. Take PTO a week, I personally drive to city far from my own. Don't touch social media. And just start drinking water. Go as long as your body can handle. I fasted 4 days, I had no energy, I just drank water and slept. At one point my body started puking out all the water I drank but get this, it WAS NOT CLEAR. On day 4 my body was getting rid of toxins in the only way it could. In addition, sweat! I would turn the shower on super hot, let the bathroom transform into a sauna and let the toxins come out through your skin(in a hotel, i would not do this in my own home). When you reach the point where you KNOW you can't keep going, ease the food back in. Just like she said, introduce healthy small portions of food. Then just don't stop this new habit and intermediate fast daily. Do these long fasts when you either find yourself turning to back to the bad habits. I'm not a doctor so this is just my experience but it works for me!

@pdigital247 11 ай бұрын

Dang! A year?! I usually only make it 12-15 hours. 😏

@sarahsue42 11 ай бұрын

@@pdigital247 hahaha

@heathermullinax3503 11 ай бұрын

There are several parts of this that brought me to tears. My mother passed away from an accidental overdose at 48 years old. Two years prior she had a some sort of switch and she completely changed from the person I knew my whole life. The explanation of women during menopause has given me a new level of understanding to what may have been going on for her in the last few years of her life. I’ve also struggled with my weight my entire life. I feel very defeated with my appearance most days and it prevents me from having any motivation to keep going when it comes to health. Knowing that my body isn’t working against me but rather working for me to survive and place fat outside rather than internally has just shifted the way I think of my body and myself. Thank you so much for spreading this information. I truly feel like I will walk away with lifestyle changes after this video.

@stella_vine 11 ай бұрын

100%

@OneWorldSinger 11 ай бұрын

Although the discussion about the menstrual cycle and mood is interesting, what about cases of women having no observable period (e.g., pregnant) on which to base "day one" of a cycle and how to relate with us and optimize our mental health, brain power, and creativity?

@Ingrid922 11 ай бұрын

@@OneWorldSinger Or if you've had your uterus taken out, but not your ovaries, so also no observable period. I've had three children, and I'm done.

@leilarawash4020 11 ай бұрын

N77

@jansmith3158 11 ай бұрын

ps do a parasite cleanse for a possible cause of over eating/weight gain. see yt ch Candida eric bakker naturopath, Dr Berg, Dr Group, Dr Axe, Dr Hilda Clark, Road to perfect health brenda watson = good info. Vets know that if an animal is over eating they have parasites...back 100 years ago citizens use to do parasite cleanses several times a year (many countries today still do this health protocal)...big phrama companies came into play and dont want healthy people they want sick people who will take Rx drugs for life to stop symptoms but, not cure. Dr Group states in his vid that he believes 90% of USA citizens have parasites....Dr Hilda Clark stated that all "disease is caused by parasites". Herbs from your local health food store = parasite cleanse with a good diet like keto and/or Carnivore diet heal the gut.

@SS-wg7nh 5 ай бұрын

I love this lady so much I’m so glad I’ve recently found her. She is going to save me so much time and agony, as a perimenopausal health nut!

@Yaelhertzog 4 ай бұрын

I feel so lucky for coming across this interview and listening to it all! A-M-A-Z-I-N-G!! Thank you so much!! This is the perfect gift for my 45th birthday

@CarolFraserNutritionist 5 ай бұрын

45:00 I had a garden injury during Covid and struggled to get an appointment. It affected my groin area and also found I was limping from time-to-time when my leg would give out from under me. I thought perhaps it was a hairline fracture. The pain came on when I was double-digging and hit a huge rock with my spade. The pain lasted weeks. I tried everything in my holistic toolbox and the pain continued. Armed with the knowledge of cell repair I then decided to do a water fast, and after that, the pain was gone, never to return again. Did you know that when you fall ill and find that you're not feeling hungry, it's actually your body's clever way of starting to mend itself? Here's how it works in simple terms. Normally, your body uses a lot of energy to digest food. When you're sick, your body decides to use that energy for healing instead of digestion. So, it reduces your appetite to shift the focus. If you have an infection, eating less can sometimes help your body fight it off better. Certain germs thrive on the sugar and iron in our food, so by eating less, you're cutting off their supply. Think of it like closing a busy road to fix it properly. When you're not eating much, your body gets a chance to repair itself without the extra work of digesting food as your body refocuses' its energy for repair. What a wonderful healing machine we have!

@davidadair1387 4 ай бұрын

did you die?

@bridgetteschnider4410 3 ай бұрын

Thanks!

@JeffSparrow87 3 ай бұрын

Indeed, and everyone around me always kept pushing, you have to eat to gain strength. And always it would come out the same way as it came in. Sadly I can also not hold water down when sick. Day 2 and 3 are the worst, after that I can begin to drink more try some chicken Bouillon and start to get better. Only thing I need is a bucket, water and 3 days sleep. And now I know why. It's just my body saying no to food

@lolly_golightly 3 ай бұрын

As my grandmother always said, “starve a cold.” Old adage for a reason!

@k8eekatt 2 ай бұрын

Yes, I can think of many instances like this. You are on to something!

@allisasimril4747 9 ай бұрын

I watched this one week ago, and started intermittent fasting, and as of yesterday I’ve lost 6 pounds! Thank you so much for this video! It is saving me. I switched my oils nearly 10 years ago to ONLY coconut, avocado, and evoo. I also haven’t been consuming any processed carbs. Thanks for giving Dr. Pelz this platform. I follow her now too. This is also helping with the MS diagnosis.🧡🧡🧡❤️❤️🧡🧡

@EmiliaEarlam 9 ай бұрын

Keep going! It’s the best things I’ve ever done.

@JohnCWMarketing 9 ай бұрын

Unless your eating natural coconut or coconut oil then you're making a mistake as coconut oil has twice as much saturated fats as other oils, The study was done on MCT oil which coconuts have components of but the studies weren't don't on coconuts. Look it up. Sorry for the intrusion i just couldn't not just say something.

@akp1983 9 ай бұрын

What is your blood results like? Or you just think it's good for you?

@arianalashayslader 8 ай бұрын

You need that pure coconut oil from Jamaica. It's the best natural oil and doesn't at all burn your food.

@ItsmeImalot Ай бұрын

I just heard that you might bring Dr. Mindy back for a second round. I'm so happy about this. She is an incredible human who touched so many of us with her teaching and YOU played a big role in putting the message out there. I took a screenshot from this interview, framed it and put it on my wall to always remind myself of that day were I finally turned my life around and started the healing journey. I HEALED MYSELF. That's what Dr. Mindy would want me to say because she doesn't want the credit for it. ❤🙏🏻💚🦋

@user-hz8kp1ns4q 2 ай бұрын

Had my headphones on whilst working, actually one of the best things I’ve listened to in a long time, great guest! Bravo 👏

@lemluvah 8 ай бұрын

I’ve been fasting for the last 8 years and what I’ve come to realize is managing stress and cortisol in this whole situation has added a new dimension to my health in a positive way

@piascottdenholder5175 8 ай бұрын

You have been fasting 8 years?? Not possible! Ok if you been fasting of and an or intermittent fasting 8 years but if you been fasting 8 years not possible

@lemluvah 8 ай бұрын

@@piascottdenholder5175 lol god no practiting fasting in my lifestyle. I like food. So intermittent fasting to clarify

@dixsigns1717 8 ай бұрын

@@piascottdenholder5175 semantics se·man·tics /səˈman(t)iks/ noun the branch of linguistics and logic concerned with meaning. There are a number of branches and subbranches of semantics, including formal semantics, which studies the logical aspects of meaning, such as sense, reference, implication, and logical form, lexical semantics, which studies word meanings and word relations, and conceptual semantics, which studies the cognitive structure of meaning. the meaning of a word, phrase, sentence, or text. plural noun: semantics "such quibbling over semantics may seem petty stuff"

@laikanbarth 7 ай бұрын

I didn’t know that it helped with cortisol!! I desperately need to lower my cortisol. I’m going to try to fast!!

@loricrawford1952 9 ай бұрын

Menopause is the absolute worst experience I've ever endured. I really thought I was going to lose my mind. I began engaging in negative self-talk, telling myself how stupid I am. Feeling frustrated and helpless over the increasing memory lapses, the loss of my sex drive, pain during sex, feeling "scattered" in my brain and bloated in my body. I beat myself up because, in my mind, I was no longer the woman I used to be. I developed a "barrel belly" that I'd always noticed on other women in their 50's, but never thought it would happen to me! My ordeal has lasted 10 yrs but I see a light at the end of the tunnel!

@MamaNickiRicoDel 9 ай бұрын

Sooo true 😢

@smokingcrab2290 9 ай бұрын

Dear God help me when my wife goes through this.

@user-dy9ez9fs8j 9 ай бұрын

Soo true

@loricrawford1952 9 ай бұрын

@@smokingcrab2290 Don't you mean "God help my wife when she goes thru this"? So it's about you then? haha jk ... Every woman experiences it differently. Many don't have all the symptoms at once and we all experience the hormonal changes differently. Just know that she may not be herself for about 10 yrs lol, for better for worse! You promised!3 Or, she may breeze thru it gracefully with a sense of humor and her dignity intact, few tears fallen. If she has any sex drive left at all, you're one of the lucky survivors so be grateful and supportive! Make her laugh. Women love that.

@lisjay8138 9 ай бұрын

@@loricrawford1952 Spot on

@ayeshanasir9916 3 ай бұрын

One of THE BEST 2 Hrs. 13 min. Of my life!!! I am SO SO SO GLAD i came across this

@deborahborlase7100 10 сағат бұрын

What an amazing podcast. I'll be modifying my eating times, and understand menstruation and menopause so much better now. Thank you so much for this and ALL of your guests!

@pathofthetrickster 9 ай бұрын

I lost a loving family member when her menopausal depression got too much for her... please please keep on preaching for us women

@akp1983 9 ай бұрын

What about the male menopause? Ignore that's and the suicide rates of menopausal men? Have more compassion for us.

@busylane 9 ай бұрын

Sorry for your loss 🩷

@breakfastattiffanys741 8 ай бұрын

I'm very sorry for your loss, this a fear with my mum. She's had depression off and on her whole life and post menopause has absolutely brought her down to a deeper hell.

@pege7975 8 ай бұрын

That’s so sad to read I hope you are ok, I had menopausal depression it’s been the worst time of my life because you think what do I have to be depressed about which makes it harder to cope with. My heart goes out to women who suffer from this. I am on the mend and appreciate every single day 💜

@thistles 8 ай бұрын

@@akp1983you’re like someone posting about animal rights on a story about a murder.

@r.ssumedh7626 11 ай бұрын

In my culture, we fast every ekadashi (11th day of the 15 day month), which means I fast twice a month. How we do it is, say today is an ekadashi, the last meal I've had was last night and the next meal I'll have would be tomorrow morning. That's around 36 hours. We have been observing ekadashi fasting for thousands of years in India. Glad it's catching up in the west.

@User61918 11 ай бұрын

Do you still drink water during the 36 hours?

@lesleymanchester7149 11 ай бұрын

Do you still drink water during the fast?

@r.ssumedh7626 11 ай бұрын

@@User61918 No water at all sir.

@r.ssumedh7626 11 ай бұрын

@@lesleymanchester7149 No water. I drink a lot of water the previous night and will wait until the next morning.

@lindsaypeek63 11 ай бұрын

Beautiful . It’s more like the west remembering all the things they abandoned. Jesus definitely advises us to fast

@christyroberts5685 4 ай бұрын

Dr Mindy as always fabulous content and delivery. And Steven thank you for being honest and vulnerable and out what you were not educated on to ask those tough and important questions ! Kudos to you both! 🥰