The WORST Intermittent Fasting Mistakes That Cause WEIGHT GAIN

The WORST Intermittent Fasting Mistakes That Cause WEIGHT GAIN | Dr. Mindy Pelz

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Күн бұрын

Check out my FREE 7 day meal plan here: thedoctorskitchen.com/newsletter
Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area.
Like I always say to people, fasting is potentially a phenomenal, multifunctional tool that we can use to improve our immune system and our metabolic health. But the dose of fasting, the method of fasting and whether fasting is at all appropriate if you have a pre-existing condition, are all questions that are very hard to answer.
Adding further complexity to the decision of how and when to fast, is the menstrual cycle. For years Mindy has been educating 1000s of women online on how to make the best use of this tool with the consideration of their shifting hormones.
We go into a lot of detail today, but as ever there are so many more things that we need to discuss and will probably have to do a part 2 at some point in the future.
Do check out Mindy’s fabulous book, “Fast like a Girl”, I’ve been recommending it to everyone and it’s a great resource for anyone interested in fasting as a tool for health.
We also talk about some caveats of fasting and who fasting is NOT for in this episode. This is especially the case for anyone pregnant, breastfeeding or who has a history of eating disorders.
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CHAPTERS:
Timecodes:
00:00 - What Are The Top Fasting Mistakes That Make People Gain Weight?
04:27 - Why do women need a different approach to fasting?
11:20 - The fasting phases
42:00 - Different fasting styles
01:04:00 - Questions I always get asked
01:16:00 - Help for those who struggle
01:25:50 - Dopamine fasting
01:40:20 - Downsides of fasting
01:51:17 - Quick fire questions
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Пікірлер: 277

@karenswan6852 8 ай бұрын

14+ hours into my first 17 hour fast. Thank you for the info.

@moniquewarren1433 8 ай бұрын

We are fearfully and wonderfully made. God is a great designer..

@lorifalwell197 8 ай бұрын

You are so right, we are made in the image of God and you can't be more perfect than that to have a start in life❤

@robinq5511 8 ай бұрын

Psalm 139:14 I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.

@marycatherinemorris2045 4 ай бұрын

💖💜💚❤

@vatsmith8759 4 ай бұрын

But we know we weren't designed, we evolved.

@marycatherinemorris2045 4 ай бұрын

@@vatsmith8759 evolution is bullshit Happy Sunday

@susiehaddock6224 5 ай бұрын

just turned 60...finally age and many years of " modern living" is catching up with me...she arrived in my life like a saving grace. Thank you! It should be lovingly mandatory reading to all.

@marias2746 3 ай бұрын

I am already seeing a difference …. Years ago I was 150 by walking 2 miles to school and back and eating so so … as soon as I stopped walking and drove I the burbs I started to pack in pounds … my body had a set point and it was confused at my sudden drop in 2 miles a day I started following Dr Pelz and she just made soooo much sense out of it all …. This is what I do ( I will say giving up pasta as an Italian is hard !!) I mix up my fasting sometimes 8:16 sometimes 4: 20 I only eat in that designated window I only eat Whole Foods and 150 grams of protein since my goal is 150 lbs I drink water black coffee Green tea I eat 2 sometimes 3 meals a day in that window I don’t count calories I do eat a small avacado a day … I walk but not miles and miles I don’t do it to lose necessarily but for heart health I lift weights but free weights squats no gym just you tube 2 3 days a week I lost 20 lbs

@arjumaniqbal8181 Ай бұрын

Women and men are biologically different. Am referring to how we are wired due to our natural hormones which is what drives us to shine in areas we are naturally meant to. This podcast is so full of knowledge on how to examine your own body and be in tune to our needs. This is WHY many cultures women are catered to differently. Now in the Western society in the name of "equality" women actually don't strive. I remember my great grandmother and grandmother would give a break to the young female grand kids a break from house chores during their period. I specifically remember my grandmother would allow some of her menstruating grand daughters to bunk in her room. She would make sure we had hearing pads, offer foods that would help us and just allow us to relax and chill. We had no chores other than cleaning up after yourself. All my male cousins knew why and to leave us alone, most importantly they were raised in a manner to ck in with the elders if they needed anything. Many cultures have a period room or even a outside area where a woman is allowed to distress and away from the frenzy of a full house of daily stressors. It made sense why now in the light of this podcast information.

@user-yd4gb7xv3x 28 күн бұрын

Lllnnlnl Lll L😅

@24bellers20 9 ай бұрын

The longest I used go without eating was when I was asleep. Now I never eat breakfast, sometimes no lunch.on the days I skip lunch the ketone strips are purple. It seems to make a real difference.

@mayetchells8884 7 ай бұрын

I appreciate this distillation of knowledge, I feel frustrated that I can't feel my body cycles, I have ignored my body and its cycles all of my life, dieted, if it worked I would be a supermodel, I am so upset and angry at doctors who even today dismiss me. I have been forced to 'know' MORE than my doctors about nutrition!. Taking a deep calming breath, thank you all

@tia346 7 ай бұрын

Don’t waste anymore time being angry, use that energy to master how you can have your body work well for you. Buy the book, depending on how you learn but the audiobook too, learn to fast and live the best life you can for yourself. You won’t regret it❤

@AquaSunny 3 ай бұрын

It's very sad but millions of women all around the world can resonate with it I'm afraid🥲 myself included... We really do need to change that situation and talk about those topics as much as it possible.

@Jeannette.akaJnett 8 ай бұрын

At 74 I'm still learning how to treat my body. I'm not overweight, but I need to lose some belly fat. Loved this whole discussion with Dr. Mindy. I just bought her book. Glad I caught her on this video. May you both continue to bring this vital information to the general public.

@user-ru1jt3ve8u 7 ай бұрын

Any suggestion? I am 47 and same - 62.5 kg and want to lose fat - 3-4 kg. I cant nothing works!

@anneg7411 6 ай бұрын

@@user-ru1jt3ve8u I don't know what you've tried already that didn't work for you, but if you haven't already I'd suggest reading/listening to Professor Tim Noakes and following his dietary advice. He basically suggests increasing your (natural/healthy) fat intake and drastically decreasing your carbohydrate intake. After several years of frustrating post-menopausal weight creep, that is what worked for me. Without feeling hungry or deprived, I lost the annoying belly fat I'd put on and have more energy. I've used that energy to get back into weight lifting (I just use dumbbells at home) and the resistance training has restored the muscle I'd lost from sarcopenia. I actually feel (and look) better than I did before menopause. When I first tried intermittent fasting a few years ago, it didn't work for me. I felt like I was getting weaker and compromising muscle each time I fasted for more than 12-14 hours. Since increasing my fat and meat consumption, I am having no problem with intermittent fasting. I did my first 24 hour fast this week and it was easier than I'd anticipated. I'm at a healthy BMI so am not looking to lose fat at this point, just to stay healthy and keep my immune system (and muscles) strong as I age. Hope this helps 🙏

@carlosipec2270 4 ай бұрын

@u1jt3ve8u - For what it's worth. 55year old guy, type 2 diabetes, hbp and a bunch of other issues. Off course, inclusive overweight. Intermittent fasting and full carnivore diet. I'll shortcut it to "MIRACLE"! In spite of writing this with a big smile, I'm not kidding. ;-) PS: BTW fasting has among others one enormous advantage. You can start right now, any time any day, no prescriptions medicines, etc. Quick, easy, cheap and simple, it really surprised me.

@flofearless9173 7 ай бұрын

Been on this intermittent fasting for years now. And have been in and out with the 1 meal a day fast. But I really been touching on this 1 meal a day dinner to dinner and man my body, mind clarity, energy, it’s just so different. I look at things differently and don’t get so worked up, I feel really chill and relaxed it’s like my mind is meditating and peaceful 24 hours

@DevildogDragoons 6 ай бұрын

Been doing the same except for few days ago did a 48hr fast n now I'm on hr 40 of a 72 hr fast..seems crazy but feels like it's way ezr more you fast.

@annette6569 8 ай бұрын

Love these videos/podcasts about fasting. I began my fasting lifestyle just over a month ago and I’m loving it, my body loves it. So please keep them coming they are so helpful 😊

@aquarius1000 6 ай бұрын

Please have Dr Mindy Pelz on again to answer all those questions you didn't get to. So helpful! I appreciate you too for making these happen!

@pamelamohn5931 3 ай бұрын

There is another video with Dr. Pelz; Fast Like a Girl; where she speaks to fasting and female hormones throughout our lives.

@tiffanyparacuelles1768 7 ай бұрын

This was great. You are a wonderful instructor 😊

@nicky25294 2 ай бұрын

52 this saved me from menopause dropped weight energy went up changed me in so many ways

@AS-qg2dh 21 күн бұрын

Which fast do you use? I’ve been doing the 16-8, 17-7 for four weeks and am struggling with the weight. I’m 51.

@adrianajefferson6823 7 ай бұрын

Amazing information!!!! Thank you so much for this.

@summertime6692 11 күн бұрын

this video is amazingly fulfilling...great job you two.

@jacquelinechalmers7510 8 ай бұрын

That’s very interesting, I’ll give it a go. Thanks

@malaika2863 5 ай бұрын

She is right about the cycle. I am at my best the first 10 days post cycle

@busylane 7 ай бұрын

Love listening to Mindy. Such a heroine for women's health and understanding our bodies!

@nkechithewarriorqueenconsc1815 4 ай бұрын

Such excellent information1 Thank you!

@hillarysmith7948 5 ай бұрын

I don’t think humans were ever meant to walk about eating food all day. Too many fast food outlets supplying poor quality food and sugar laden drinks, people have become gluttons I’m afraid , digging their graves with their teeth

@yvonnekiwior9633 8 ай бұрын

Dr Mindy is an amazing human! I look forward to her two next books.🎉

@kimberlydorney9146 8 ай бұрын

What a blessing to watch this informative video with two amazing kind brilliant doctors who care about natural medicine and immunity! :)

@janaiatchinson7044 3 ай бұрын

Can you do a video on when you don’t have a period at all? I m getting your books!

@ttelander6663 10 күн бұрын

Had an ablation in 2009 and wondering the same thing

@lalaydade3364 5 ай бұрын

Dr. Mindy Pelz is AMAZING! I wish I found her sooner in my life! I am 38 years old and have never understood my cycle the way she is explaining it! It's both awesome and sad! Women need to know this and should be taught in health class. If women don't understand, men really don't understand. This changes everything with life, health, and relationships. I am going to get her book "fast like a girl", I want to know more!

@juliespinuzzi7881 6 ай бұрын

I have had 3 medical doctors totally dismiss my post menopausal weight gain, the high cholesterol...etc. I am so excited I stumbled upon the book and can't put it down! I can't wait to report back after a month of fasting to see how my body resets! Dr. Mindy, thank you so much for not giving up on us, keep up the hard work and the videos, please!

@annelovesadoption4714 4 ай бұрын

I'm post menopausal too. If you're having success with weight loss let me know what you're doing?

@marcinantczak3827 13 күн бұрын

Thank You for this great information's. Dr. Mindy is brilliant and awesome. One of the best fasting expert.

@carmensych8896 8 ай бұрын

Thank you so much I never get tired of listening to Dr. Mindy and her conversation with different people. The information is always consistent and concise . I am still new at fasting and every time I understand and learn more.

@enemanozzle 7 ай бұрын

Every form of fasting will require a regular bowel cleansing: So, take at least every second day early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to excrete not only the waste in your intestines but further to eliminate all the toxins deposed in your body (methylmercury!) via the liver too.

@donnathompson739 4 ай бұрын

I seriously want to understand how this plays out post menopause.

@Notmenow2750 3 ай бұрын

I looked at Dr Mindy's channel, and her advice seems sound for hormonal balance after menopause based on my last 6 years of research. I'm not an expert, just trying to be helpful. Ps, I'm 4 years post menopause. That's why I've been doing the searching.

@grandwizardnoticer8975 2 ай бұрын

It appears to be the subject of the book she's writing now.

@alyzimm1741 22 күн бұрын

@@grandwizardnoticer8975 thank God!

@shelleywilson5411 15 күн бұрын

It’s very similar! I’m post menopausal, on HRT, and fasting windows and a very deliberate diet is key. It helps balance hormones, mood, it feels more natural. Keep following Dr Pelz, she’s THE BOMB

@kellymuk9079 4 күн бұрын

Yes, Dr Mindy please have more IF podcasts for post menopausal women who have lots of health, weight issues too

@cjbesche1 6 ай бұрын

Really appreciate dr mindy😊

@rhondabyrne7995 8 ай бұрын

I love you Dr Mindy ❤ I could listen to you forever ! Much love from “Vegas “

@tameeburkholder6430 3 күн бұрын

The most validating idea is that during the nurture phase I need to chill. I feel so empowered to attack this when I'm best able during the month.

@jeanbartrum2773 8 ай бұрын

This is such a good interaction its so informative about Women and for Women I totally relate to trying to keep all the plates spinning even when I have time out

@alphabo1 9 ай бұрын

Wonderful conversation., Thank you very much

@angelastack9271 8 ай бұрын

I wish the fast like a girl app was available for Android users 😔

@sarahesquivel5971 7 ай бұрын

That makes sense why I couldn't find it. 😔

@hanaperkey2172 4 ай бұрын

There is something about the parts of the discussion that talk about men using this information to "unlock" the right or more optimal response in women around them that makes me bristle. Especially the father/daughter scenario. It is one thing to educate an individual about their biology to empower them to make more helpful choices or to educate people about the fact that our biological make ups are complex and vary based on the many layers of our identities, so we can be more understanding about how people's responses may be affected. It is entirely something else to tell men to vary their approach to women based on a goal and their menstrual cycle. It feels manipulative and like a shortcut around autonomy and agency. This information feels deeply private and personal. We all, after all, have to show for the world whether we are at our best or not, regardless of the cause. We are expected to be able to resolve conflict or perform at work, even during times that we are exposed to stressors, whether that has to do with things like financial difficulties, familial challenges, or shedding your uterine lining.

@charannhare4369 6 ай бұрын

Talks about fasting and cancer

@marygarrett9724 5 ай бұрын

Our food is a lot different now.

@urgentcaredr 4 ай бұрын

Could you do a video on breastfeeding and fasting? There is different info out there.

@Hardfight-bs3kv 8 ай бұрын

58 yr old male, poor circulation, overweight, ED, and CKD. Can fasting help me?

@Platypus2062 8 ай бұрын

the name "hardfight" .... Very clever, slyly funny.... You have a good attitude about your health issues🤣

@gialollobrigida1713 7 ай бұрын

Definately!!!! Just play with it, try it-begins with WHEN you are going to start eating every day…then move it later a half hour for a week…then add more this way. Good luck

@silafolkerd4956 5 ай бұрын

I started watching this video and decided to do a 24hr fast, by the end I’ve decided to extend it to 72hours 😂😂😂 wish me luck 🤞🏽🤞🏽🤞🏽😂😂😂

@geraldfriend256 5 ай бұрын

12;49 Drop the vernacular!!

@HH-gv8mx 7 ай бұрын

Dr. Mindy claims that day one through 10 is the best time to work out really hard or do an extended fast. But day one through 10 is when you’re on your period. I’m actually more hungry during that time and more lazy. I don’t wanna work out as hard.

@anneg7411 6 ай бұрын

That really surprised me as well. I'm menopausal now, but when I was cycling I was by far at my worst (and least energetic) for the first few days of my cycle, and I didn't suffer from PMS symptoms. My daughter is the same way. So I don't think this information/advice is one-size-fits-all.

@zoemalcolm2897 4 ай бұрын

I think it really depends. For me day 1-10 has always been my least hungry most clarity days. But a lot of other women don’t have that. I believe Dr. Mindy Pell would say, you might have to do a reset for a couple of months until you can do it this way. So don’t force it, but see when in your cycle you do feel this way. And just get to know your own cycle.

@jeanneturnpaw3625 7 ай бұрын

What about post menopause? I'm on estradial and progesterone

@CompleteBeautyTreat 4 ай бұрын

When I was eating 6 small meals a day I was a fat burning machine and I lost 60 lbs and out on muscle and toned my body to look the best I have ever looked ... I was fit like that for about 6 years and then my lifestyle changed bc I became very busy to where I couldn't meal prep and no time to hit the gym bc I was studying 12 hrs a day and hit burnout then I became a nurse and the stress of it all I packed the pounds on and became obese. When I tried the same formula years later I wasn't seeing results anymore ...I think I became insulin resistant or didn't give it enough time

@judyconte6566 4 ай бұрын

So how does a woman who is postmetaphoral,69 yrs old having had a hysterectomy calculate when she should work out where does she start to count When she no longer has a period to go by ????

@theresavanderbyl8398 5 ай бұрын

How would I work out my hormonal cycle if I am post menopausal and not on HRT

@andreajones2627 3 ай бұрын

Yes I’m the same 😊

@jennyleeisme19 7 ай бұрын

@DrMindyPelz is the Fast Like A Girl app available for Android? I'm having trouble finding it...thank you!

@tinagable3357 8 ай бұрын

How do you find day 1 to day 10 if you do not have a cycle?

@tkspiece2310 8 ай бұрын

Align your period to the moon cycle (i.e., new moon to full moon).

@jeanneturnpaw3625 7 ай бұрын

No cycle, post menopause@@tkspiece2310

@AquaSunny 3 ай бұрын

New moon 🌙 is day 1. Nurture Phase starting week before New Moon.

@karen1blaine2 3 ай бұрын

LOVE this and it all rings true. BUT No way should we be putting our cycles into an app in this era. Yikes.

@helencoppard8059 8 ай бұрын

So I'm post menopausal when do i fast and for how long ?

@gialollobrigida1713 7 ай бұрын

I believe it’s following moon cycles - new moon, day 1-20, day 21-30 off (full moon is day 14/15)

@annelovesadoption4714 4 ай бұрын

@@gialollobrigida1713can you explain more. Not understanding

@jodosoo3296 8 ай бұрын

So if you take prednisolone for an autoimmune condition does that mean you are stuffed because your cortisol levels will be constantly high regardless? What would one do in that circumstance?

@maryswanson7146 8 ай бұрын

I take 5 mg of prednisone every day because of kidney transplant for past 9 years, 2 and half years ago I started IF and Low carb, so far I have lost 80 lbs. last 1 year is excruciating slow progress but not gaining any back so far.

@user-fm1zl9ll1z 8 ай бұрын

What collagen powder do you recommend? What red light therapy machine do you recommend? How do I sign up for reset academy?

@maryconnolly3039 5 ай бұрын

Question ☆ when fasting 24 hrs or more what exactly am I supposed to put into my body ?

@cdahoud8076 4 ай бұрын

Just drink water and your body will do the rest

@adavidovich 3 ай бұрын

Lots of useful information, thank you. Respectfully, I disagree on the notion that men need to learn womens’ cycles and plan around them. Human relationships require understanding and compromise from both sides.

@karinequinault6304 3 ай бұрын

So what about kids and fasting? What if my 9 y.o. son doesn't really want to have breakfast? All the articles on Google say it's "bad for kids to fast" and they "have to have breakfast to give them the energy they need to go through the day and feed their muscles"? Is there anything out there that supports fasting for kids (especially if they have an auto-immune issue)?

@123kityy 7 ай бұрын

Why we look at ancestors if they lived so short lives?

@AW-tz6fb 9 ай бұрын

On another topic - regarding advertisement - the '10 000 steps' idea came from a Japanese marketing strategy for a pedometer in the 1960's! 🤯

@martijobarrett4527 5 ай бұрын

First 10 days from 1st day of period?

@sheri6089 Ай бұрын

As a woman whose 28 years surgically (total) post-menopause, how do I fast? Like a man since no ovaries, hrt or cycle?

@moniquemartel1 8 ай бұрын

J’aimerais tellement un de ses livres en Français Merci

@Hardfight-bs3kv 8 ай бұрын

Can people on dialysis fast? If so how long can they fast?

@user-ru1jt3ve8u 6 ай бұрын

Can someone write a paragraph about these mistakes, just a list.

@Lorraine152 4 ай бұрын

What if you don’t have a period due to partial hysterectomy

@lianam9695 5 ай бұрын

Where can I get a CGM

@AW-tz6fb 9 ай бұрын

I love your content, but I'm so sad to see that you've started with the 'click-bait' cover images for your videos. I'm assuming these make a difference, and I'd love to see your channel grow, but I wish it didn't have to be by doing it this way. It's the same with Dr Chatterjee's podcast, that always have these click-bait, catastrophic-ish titles. It's so far from the content you both produce and your values. I hope at some time you feel that you don't need to have these type of titles 'Loose the belly fat!' stressful titles because it doesn't align at all with the knowledgeable and compassion conversations you have.

@themeadowsosteopathclinic-6192 9 ай бұрын

I couldn't agree more! I thought this title didn't match the content or message from the conversation at all!

@AW-tz6fb 9 ай бұрын

@@themeadowsosteopathclinic-6192 and I have actually thought about this before - that I've been so happy that @doctorskitchen doesn't use this type of language. A reason why I have unsubscribed to Dr Chatterjee here on KZfaq - because it really stressed me to have a feed with 'Don't do this or you'll die' type of titles. I still watch the podcast, but getting the info from Instagram instead where he doesn't use this type of language. Anyway, still grateful for the great content of course! ✨🙏

@calibby85 8 ай бұрын

Isn't it annoying? But then I think, maybe it grabs ppl with zero attention span that otherwise may not hear a more nuanced conversation

@deandrabueno1794 8 ай бұрын

For real, I came here looking for "the worst intermittent fasting mistakes". I listened to Dr. Mindy on a another podcast and was hoping that I'd maybe find information I didn't get there on here. I don't want to listen to this all over again. I feel played lol.

@redvodka5933 7 ай бұрын

I feel the same way. Particularly because as a long time listener, it is so misrepresentative of his inclusive, compassionate, respected by medical and scientific peers style of content. It’s even made me less likely to recommend these videos to patients or friends as the titles are a bit embarrassing, and I feel I have to add a disclaimer saying it’s not just about the title, there’s well presented scientific knowledge from someone I’ve listened to for years and respect their knowledge base and passion to deliver more information to people to empower themselves to use food and nutrition as medicine.

@thankyou62 8 ай бұрын

Can someone give me an idea for a monthly fast calendar to keep it varied? Currently I’m going 16-8 almost every day, and every week I do not eat after Thursday dinner until Saturday lunch.

@alejandraromero1204 8 ай бұрын

Vary your fasting times. Some days fast longer. One day don't fast at all!

@thankyou62 8 ай бұрын

@@alejandraromero1204 thank you.

@tbeau6663 7 ай бұрын

Outstanding

@marygarrett9724 5 ай бұрын

Don’t blame Dr. Fung though

@jean-bernardmaye7252 6 ай бұрын

Se d info on reset fasting

@user-dg6vc3sh3m 2 ай бұрын

Breakfast came from breaking the fast, not from a ceral slogan.

@sparkleinco2035 9 ай бұрын

I think that "kicking ass' " AND BEING "BADASS" are not a good thing. Shows what is wrong with our culture.

@obig9194 8 ай бұрын

It's people like you that always deviate from the point of everything 😅

@jamiedelorme850 5 ай бұрын

Exactly @@obig9194

@sandyelliott3350 2 ай бұрын

Wait till the country collapses, don't ask for help.

@glorianewsom6200 15 күн бұрын

Poor wording, yes. Take it with a grain of salt, figure out the intent of the message (despite the words used), AND how this can positively influence your own health choices. Dig in and keep trying; criticism is sometimes an excuse to give up. Keep improving one step at a time.

@sandyelliott3350 15 күн бұрын

@@glorianewsom6200 who appointed you judge of wording ?

@user-ou3vu2pw3c 5 ай бұрын

how do you figure out what day you are in cycle if you don't have your period anymore?

@AquaSunny 3 ай бұрын

You can take orientation based on Moon Phase (Dr.Mindy made this advice on other Podcast. So your day one is New Moon 🌙 ((you can checkt it online according to the place you live)) and your nurture Phase is therefore one week before New Moon. 😃

@kristineroehl9940 8 ай бұрын

The app doesn’t work, it won’t let me adjust the dates.

@escobaradrian6876 4 ай бұрын

What was the life expectancy of our ancestors?

@margaritakirillova1473 3 ай бұрын

That’s a great question.

@marcdupreez6931 6 ай бұрын

Hi Dr Mindy How does low T patient therapy affect the fasting process. ( are there any negative effects to be aware of? )thks

@Gingerinthesouth 8 ай бұрын

I’m curious if I eat over 5 hours in a day I seem to just want to eat more once I start eating but if I keep it to 5 hrs or less fasting I do ok so like 6-10 pm window or say 2-6 pm Anyone having any insight on this? I’m trying to break thru last 15 lbs Been IF for a year love this lifestyle ❤

@megancloninger5296 8 ай бұрын

I'm not sure why your body does that but seeing your feasting times late at night may not help with losing that last bit of weight. Dr. Mindy suggests varying your fasting lengths for female hormones. Her book answers these questions.

@gialollobrigida1713 7 ай бұрын

Eat when it’s daylight

@AquaSunny 3 ай бұрын

I have heard that biologically based on circadian rhythm 12-16 is the best if you Plan to open for 4hours ,11-17 if you opening for 6h . 😃 But most important seems to be that eating window closes 4h before you go to sleep.

@dianetrue2396 3 ай бұрын

Try eating at noon n 6 or 11 n 5. Once in awhile eat once per day. Also some exercise helps too. Even just walking. Don't drink your calories if possible. I make an exception for my coffee. Drop fake foods n additives. That may help

@Treviso100 5 ай бұрын

What did our caveman ancestors do? Well, for starters, they died at about 40! 😂

@elainebraindrain3174 7 ай бұрын

I heard it takes 3 days fast for body to start ketosis.

@user-rx4bi1ic4z 3 ай бұрын

Having been tempted to do the 5:2 diet (which is fine), I might rethink this :) Thank you.

@donnathompson739 4 ай бұрын

This title has very little to do with the interview

@jacquelinechalmers7510 8 ай бұрын

I’m pre diabetic, an extremely anxious person which is probably keeping my cortisol high. If fasting, which I practise raises cortisol, should I be doing it? I try to meditate but not being consistent with this. Any other suggestions to lower cortisol would be greatly appreciated

@hjfSD2012 8 ай бұрын

In many of her other videos, she talks about the benefitsof walking to manage cortisol. 😊

@iss8504 8 ай бұрын

I had this problem. I was exercising too much and too hard. I switched to weight training, stopped cardio except walking, and i sleep more. Has been life changing.

@gialollobrigida1713 7 ай бұрын

Intermittent fasting, walking, breathing exercises (Dr Weil has good intro to them)

@gracemarsh9707 5 ай бұрын

For the anxiety try cold water therapy. Read whim hof.

@AquaSunny 3 ай бұрын

Long walks in Forest or park where are a lot of trees and starring on still waters 🌊 have shown similar effects to meditation and regulation of cortisol Levels. 😃

@pablovaldez6465 4 ай бұрын

Lemon, Ginger with stevia 🤤😃

@sandyelliott3350 2 ай бұрын

Stevie spikes insulin. 😢

@sheri6089 Ай бұрын

My grandson knew exactly where his mother and sister were in their cycles for his own mental "safety".😅

@mussieafeworki2726 5 ай бұрын

Saying “Eating breakfast like a king” comes from an advertisement? Kkkkkk kkkkkk

@wellnesscanceradvocate8564 6 ай бұрын

What if you no longer have a cycle ?

@laurie777 3 ай бұрын

Her book so good! The fasting helping with SIBO.

@elainebraindrain3174 7 ай бұрын

Hormone replacement good idea?

@sandyelliott3350 2 ай бұрын

Vary time, food, or what ? ?

@ImHisI4110 6 ай бұрын

I still don’t understand how much food do we eat in our eating window? We’re not supposed to count calories, if I eat 1 meal and a snack during my 4 hour eating window. That’s could be 1000 to 1600 calories 50%fat 35%protein 15%carbs I’m post menopausal and would like to loose 15 to 20 lbs.

@anneg7411 6 ай бұрын

I think she would recommend eating until you are satisfied. Unless you have underlying issues that affect how you perceive satiation, that works for most people. You shouldn't restrict yourself if you're hungry during your "feasting" window, but you also shouldn't stuff yourself in anticipation of fasting.

@nrealpe1 5 ай бұрын

Would drinking water warm with Apple cider vinegar cancel the fasting process?

@ivannagonzalez2596 4 ай бұрын

Drink ACV an hour before bed to boost your fat burning while sleeping.

@AquaSunny 3 ай бұрын

Apple cider vinegar with water should be even helpful while fasting.

@lisbetsoda4874 9 күн бұрын

Mindy speaks of water fasts only.

@gayniebaumler832 8 ай бұрын

Is there a way to immediately help lower your cortisol in situations where it goes up from emotional situations?

@jacquelinechalmers7510 8 ай бұрын

Yes I’d like to know this too

@user-yz3qp6rt7j 8 ай бұрын

Yes, you need to move. Walk or do air squats if you feel stressed. Moving does really help.

@jacquelinechalmers7510 8 ай бұрын

Oh I exercise every day, power walks, weights. Anxiety is always there and worse this week as husband diagnosed with cancer

@user-yz3qp6rt7j 8 ай бұрын

That's awful 😢 so sorry. I exercise daily too but it's about cortisol surges in stressful situations. That's when you shouldn't stay still but get up and move. Ashwagandha can help with anxiety ❤

@Gingerinthesouth 8 ай бұрын

So do y’all do 16/8 or 20/4 and vary fasts between those?

@TessaHill22 8 ай бұрын

3 days to the sex who deals with a period every single month. When men do too, they can have 3 days. That sounds fair to me!

@lisbetsoda4874 9 күн бұрын

Are you referring to transmen? You've confused me.

@marthalivingston5288 2 ай бұрын

I try not to get disappointed about my fasting but can’t, so I hear all about cortisol and how high cortisol is bad, how about for those of us that have very low cortisol, not due to a disease but due to getting steroids via injection, my last number was 1.4. Or how about fasting for those of us that work 12.5 hour nights shifts. I have struggled for the last 6 years with weight gain, anxiety, stress. I am pretty sure that I am in the perimenopause time in my life, after all I am now 49. Most of my periods are still quite normal, (which sucks because I have horrible PMS/ cramps from hell. Like the ones where I wish I could trade souls with my hubby at that time of the month😂. After listening to different people on utube I finally decided, why not. What do I have to lose. So I started fasting a few weeks ago, it’s actually quite easy for me for most of the time. I have done at least 17 hour fasts and even now I am on my 2nd longer fast(like almost 40 hours) Not done on purpose, just my shifts at different hospitals made it that way. Since my shifts are 12.5 hours and I now no longer eat during work time why is it that my blood glucose still won’t go below 90(not diabetic-was just tested at doc office) And like right now checking my ketones. It said 0.3😮 Like how duh heck does that happen. I drink tea, water and coffee. (No sugar or cream ) I do use my inhalers, and anxiety meds. This is so frustrating, has anyone else go through the same situation. Can medications mess with our fasting.

@gypsyswingsw111 Ай бұрын

I have done multiple fasts over 3 months bs never drops below 110 no one answers why it's not going down ..

@katescarll6283 8 ай бұрын

How do i track my cyckle if I am on implant and u don't bleed at all!!??? 😢 Apparently implant keep my progesterone low and steady at all times so I can't fast all month?

@gialollobrigida1713 7 ай бұрын

Just do it, play around with fasting, altering your eating windows…you don’t HAVE to line things up with your cycles/hormones. Just fast!

@lynnwandering581 6 ай бұрын

really wamna know if everthing changes if I am on the pill😂

@deemuzik5582 4 ай бұрын

I think I have a body full of cortisol

@deemuzik5582 4 ай бұрын

Can fasting help an underactive thyroid

@nicky25294 2 ай бұрын

Yes my girl had it went in to have bloods done and had normal levels again 4 months till normal

@mwtrolle 8 ай бұрын

1:40:19 was kind of expecting you would say kids as well. Or is it ok for overweight kids?

@gialollobrigida1713 7 ай бұрын

Recently read a medical study that found that intermittent fasting is the strongest tool in the arsenal of helping obese kids. It is easy to follow, the whole family can do it, no calorie counting or special foods-IT WORKS