Wow! what an episode 🤯 ... We’re nearly at 100k subscribers, hit like and subscribe to enter into our 100k give away 🙌🏽

One thing I like more so about Steven in all of his interviews on here, he actively listens more than he actually talks himself, patience of a saint, he allows his guest to talk openly for however long it takes without interrupting. Other KZfaq podcasters and interviewers take note, this is how to do it, make the story about the guest not about you, respect goes a long long way. Great video as always Steven, it goes without saying, still the best interview videos on KZfaq.

This CD has three separate relaxation/meditation sessions on it kzfaq.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

Men like ant is what your country needs, a true hero we all need 👏👏👏👏👏

Love him or hate him, he is true to himself and how many people can say that these days! I refuse to censor myself. I am me and nothing else. I am happy with that even if others are not. I am under no illusions, some people will hate me but my family love who I am and their opinions are the ones that matter to me. Like Lennon once said "Being honest won't get you a lot of friends but it will always get the right ones" Ant, I respect you even though I haven't agreed with all your views. The respect is born out of your unapologetic belief that you are being yourself. Nothing more, nothing less.

I think its a very good interview, but what makes it so good is Steven allows Ant to talk. There are lessons for other podcasters to learn. Question then listen, Question then listen!

wish he would go on rogan, kudos for this guy for getting him on.very honest interview

Hi Steven I was lying in hospital last night listening to this podcast and it was like a lightbulb was turned on in my head! I’ve listened to thousands of podcasts but this one has literally blown my mind! I just had to come on and leave a comment #Positivity

I’m a bit late to the party on this one. What an amazing interview with Ant who has clearly defined spirituality to me. It’s different for all and has always been something I’ve never been sure what it is. This is it. The demons, the reflection, a story. (life is a story) well told . Thank you both.

This was an extremely high consciousness conversation with an incredible amount of wisdom. Thanks guys!!!

This could be my favourite one so far! Thanks Steven and Ant.

I’ve a,ways said it, mindset is the most important thing in life. I realised this at 18, when I changed my life for the better. Don’t get me wrong, mindset is incredibly hard to maintain, but very important. Something you’ve always got to keep on top of

This man is a legend ,and his advice about your demons struck a cord with me ,I was Abused as an 8 yr old Boy ,whom went on to serve in the British Army, I was infantry for several years ,I deal with my Demons ,but I,ll never let them Beat me.

this has to be hands down my favourite podcast so far ! absolutely loved this ! Ant's mindset is something else... admirable, so inspiring !

This type of content is really important. Sometimes we question ourselves so much, and trying to find the answers is so challenging that we put a stop to our journey, giving up too quickly. Being your truest form is something I was so afraid of and now having listened to this podcast along others. Made me realise what I really want to get out of my life. Thank you so much @stevebartlett and Ant Middleton so this. You’ve opened up some new and exciting experiences and challenges for me.

I really enjoyed this chat. First time on this YT Channel and I'm really impressed. Ant is a legend and as strong minded as they come, keep these solid guests coming.

I'm a grown woman and i can relate to Mr middleton on so many Levels its a shock 2 the System 💞

Another great podcast, really good to hear this side of Ant and his whole take on recent events

Just stumbled on this interview. It is somewhat unique as I felt very much like I was seeing a completely different Ant Middleton and it was incredibly raw and honest and refreshing.

Loved this interview and absoutely love Ant he has lead a phenomenal life and continues to... the world can learn so much from him

Hi Steven. First time watching one of these since listening to your awesome book. When Ant talked about identifying who he was on the steps of the jobcentre and when he said "if you dont change, nothing will change around you". Hit the nail on the head when he talked about society, comfort and being restrained. So much food for thought. I remember the story in your book about the rats. I totally got what Ant meant by going against the grain of what we are supposed to be and also about the leaves. This was a very interesting chat. Thanks for sharing this!

Fantastic interview. Could listen to Ant talk all day. So much sense, can learn a lot from him

I really wish there were more people in the world like Ant. Be who you are and be honest with yourself and everyone around you. And if people don't like who you are or what you are, keep those people out of your life. The world needs more Ant Middletons... Fantastic channel... 👍👍👍👍

The biggest fallout I ever had with my son was when he didn't qualify for entrance to university of "my" choice. It has to be my biggest regret as a parent in the way I reacted, I was totally out of line. 10 years later he has gone on to excel on his choosen career/route through life.

Took me a little while to warm up to this episode but I'm so glad I stayed. Ant is honestly one of the most self-aware and honest people I have ever come across - his words were incredibly moving at times. Definitely going to turn them societal dials down a little bit more going forward. Thanks for another great episode Steven ❤

First time watcher. A sign of a great host that allows Ant to be himself, making him feel comfortable enough to be open and honest.

Wow once again glued to the screen listening to Ant. Just love the simple approach and being honest with yourself. I like to think that all the podcasts I have listened to all the messages resonate providing me with a perfect blend of self discovery. Thank you

This is not an interview, it is a lecture for those who want to reflect on themselves.

This is amazing! Seeing a totally different side to Ant here and have now bought his books! Well done Steve 👏👏

This was fantastic! Quality conversation and content. Appreciate you both Steven and Ant.

Wow this hit me hard, got to share “A genius is the man who can do the average thing when everyone else around him is losing his mind.”

This was such a fascinating episode! I love how much honesty, authenticity, and reflection you naturally bring out of your podcast guests 💥

Cancel culture needs to stop

"I hope nobody's listening; but if you are, please keep this to yourself" made me hit subscribe.

Can't believe I've only just been recommended this channel! Steve is amazing and the way comes across is brilliant. Good luck for the future👍🏻

He is my inspiration. I listen to all his interviews and motivational speeches. Positivety is everything, I agree. Thankyou Ant.

I’m really fascinated how the DS’s on SAS show, go from the bombastic discipline to the chat they have with the participants in the dark room. Just a few words really, but they get to a heart of what’s going on and this is so much better than a year of therapy where a person tells you what you want to hear. it makes perfect sense, straightforward honesty, no bullshit. So inspiring.

Fantastic, one of the best interviews I've seen Ant do.Truly entertaining...

I went to see him live on tour back in 2019, his mindset is inspiring. Another great guest Steve!

Steve has the most underrated podcasts! Another quality episode!!

Being uncomfortable for me allows me to get my demons out and let go My mindset feels close on some levels to this man he speaks quite plainly and yet in depth Cool guy

That was a great meeting.. It has helped me alot to hear the honesty and clarity in this chat.. Thank you both for your time 🔥

Great Podcast Steven/Ant, very inspiring listening to you both openly talk about how we all as humans need to find our own positive mindset 👍

Looking at yourself in the mirror and being able to say that you've done your best and always stayed true to yourself is so liberating! Because pretending to be something your not is just way to exhausting! And it is as Ant said, so simple. Loved this episode! Thank you

This podcast has made me think. Although life experiences couldn’t be more different the ethos of his interview is so applicable to life generally. Brilliant interview I’m now a subscriber!

I’m battling some demons myself at the moment and I see man as inspiration how to think and change your set. I love a quote he says ( overcome adapt and improvise)

Love this interview! Very refreshing to hear something real

These podcasts are class ! I've read most of Ants books and they have changed my perspective on life. I know you want me to keep it to myself Steve but I had to share this one as its too good not to. 👏👏

That was a fantastic Interview Steven much respect. Ant massive respect for really diving deep into your self and being your self and speaking truth and seeking truth learned alot here thank you.

To think I could get to watch my favourite podcast behind the scenes!!! Omg 😍

Wow, thank you for this. I didn't know I had so much in common with ant, he's articulated things about me I couldn't.

Fantastic interview, I have great respect for Ant Middleton, honest and courageous, kind and wild😊, hoping to have this mindset

I keep finding myself thinking every new episode is my favourite (that means you're doing something right).

This is top quality. Both on point with so much content. Enjoyed this so much. This podcast just gets better and better!

Recently read a book called "the courage to be disliked" it's a game changer and the mindest of Ant is exactly what is said. Follow these prinicples and be happy.

What a deep conversation, especially the part about spirituality and being connected to everything around us in the universe. Really interesting to listen to!

Could listen to Ant all day. Would like to see more of him. He should record all his expeditions like Everest and whatever he comes up with next. No matter what he does it would be great to watch. I was addicted to every single episode of SAS. so gutted to hear it won’t be back on. Good luck Ant with all you do. Xx❤️👍🏻😊

Never knew Ant was so spiritual without even knowing it. He touches on a lot of very deep understandings for someone who has never read any books about spirituality it’s crazy. New liking for the man

If you are not on one side, you are bounced to being the other side is one of the most intelligent observations on what is wrong with society today. Huge respect to Ant for saying that.

Keep speaking your truth Ant Middleton! Your voice in this world is needed, simple wisdom from knowing yourself.

This episode is amazing, Ant is talking exactly my language. Being AUTHENTIC and not to let other to say what and how you need to be and do things. Than you

Just finished watching. Chipping away at negativity to find the seeds of positivity ... putting myself in awkward situations so I can feel if it is me .... getting as close as I can to being my perfect self .... and above all, being true to me! All of this, and more, resonated with me. Thank you Ant Middleton for sharing yourself so deeply! Thank you Steven Bartlett, as always ... yet another fantastic episode! ❤

Another Monday counselling session completed and some great work achieved. Now I know why I've no mirrors in my house, I have many filter layers and well the rest I will keep to myself (you know why)!!! Thank you Steven/Ant

This video was exactly what I needed to watch today. What an amazing podcast.

Great interview! First 2 minutes had me hooked and was a such a great message and the thing I had to hear at such the perfect time

Wow! Thank you Ant, I cried, I relate to your conversation so much, thank you ❤️🙏

Steve ,I had no idea who you were until 2 hours ago.I am astonished by the content,and the empathy you display.This was outstanding,your possibly greatest asset is that the show or video is not ego or issue led,you have no agenda as such.You make or direct the content about your guest and only contribute when you have a wothwhile comment to make.You allow your guest to talk,which is so refreshing,it doesn't turn into the "Me,Me,Me Show".You have a new subscriber.Astonishing,thank you,I was entertained,educated ,and best of all you both inspired me to look at things in a different way,which is the whole point of reading,watching and listening to anything,in my opinion.Ten out of ten.

Only just found this post cast, fantastic watch, really good uplifting conversations by both!

God....this talk is hitting me so hard....I have never heard any talk (and I have heard tons) that has resonated with my own stuff as this talk. Thamks.

I have to be honest, wasn't completely feeling this at the start but the more I heard Ant talk, the more engrossed I became and the more I really started to take it on board. Ended up loving it by the end

That was a great interview, I could listen to Ant all day. He's my sort of person. 👍

Wow, always knew this but so good to hear it out loud, some much stuff what has been said really hit home.

what a great episode. Id love to see the behind the scenes!!

See this as the universe telling you that you need to meet me! Love anyone who seeks to understand themselves to this depth. Inspiring and so interesting.

Great episode Steven, loved the conversation towards the end about Johann Hari’s research, awesome book!

was in awe of this interview!

Wow love this interview with & love the chat you both had !

This is my first time watching your podcast, its absolutely awesome. I'll deffo watch more.

This one is absolutely mind blowing, thank you again for another amazing podcast

Honestly- one of the best podcast’s / programs I’ve ever listened to. I relate 💯% to this

This is my favorite talk I have heard for a while, especially the last 10 minutes, resonated with me, keep it up

What a great guy 👍 and I hope he will continue to do shows in the near future.

Great podcast bro, love to see another brother articulating himself properly. Great podcast keep up the amazing interview work. You are going to do great.

WOW! such a great watch! Actually brought tears to my eyes! Great work guys! 👏🏼 💥

Wow.. look at the effort u put into ur videos .. all broken down to the second and very detailed.. u defo deserve a subscribe hit for that .

Never heard of you before seeing this Steven but I'm a big fan already!

Ive watched a few interviews with any But never heard him going this deep and only 10 minutes in! Respect guys

This podcast is 10/10 very insightful and so much meaning! Thank you for sharing

Incredible interview/podcast I found myself resonating with a lot of this and also realising some things that I need to do to push myself but also it helped me realised I need to be me more. Thank you both for coming together to share this. Also maybe the mountain was telling ant to stop (so he wouldn't get killed and headshotted by the rock). Glad I found this podcast Edit: I might have found it a year after it was released but it came to me at a time I needed it

Managed to put your book down for a second and I’m glad I did! One of my favourites so far! Keep at it 🙌🏼

Lucky you, Ant to find 'you' at 23. That's young. I think some of us never do.

Thanks Ant. Spent a life time of people saying, why do you make life so hard, why do you take the difficult route. I thought one it was challange. When I looked back and knowone was following I had to reevaluate. It was my peace. The selection of 2 options. No confusion.

Hi, im 32 years old jist gone and i Lost my mam about 10 month ago, my dad was about 13 year ago. I havnt been doing to well and feeling a but stuck lately, well I say lately, probabley for a few year now if not longer. This has made me think and think about who I really am. I think it's time to get out this "auto pilot" and do something that's out of my comfort zone to really find myself. Cheers both of you this has lifted a weight of my shoulders. I actually feel like I have a bit clarity in my mind just off watching this. 😊

Steven randomly came across you and this interview this evening - thoroughly enjoyed every 98 minutes! You have a new subscriber!!!

the world needs more hero's like Ant, too many outspoken cowards

Just brilliant.I have Ants autobiography, very intelligent conversation.well done Steve

Excellent content. Never heard of you before and subscribed. I'm Following a Counselling path and the physiological aspects of this interview are fascinating.

Thank you, I found this really inspiring !

I'm only 20mins in and can already say this is Ants best interview yet

Very inspirational. Thank you Steve!