Keto Muffins with ONLY 1.5g NET CARBS! This easy low carb banana nut muffin recipe is the perfect on the go breakfast idea for the ketogenic diet. These muffins have TONS of banana flavor but don't actually use real bananas! My friends and family simply can't get enough of them, and I hope you enjoy them too!
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Full Recipe: www.thedietchefs.com/banana-n...
THINGS I USED IN TODAY'S BANANA NUT KETO MUFFINS RECIPE:
Food Scale: amzn.to/2stDBTb
Almond Flour: amzn.to/2OGwOx8
Confectioners Swerve: amzn.to/2HepBST
Walnuts: amzn.to/2TpQyar
Banana Extract: amzn.to/2YCsMOp
Keto Maple Syrup: amzn.to/2GUaU6P
Pure Vanilla Extract: amzn.to/2ODDE6t
Muffin Tray: amzn.to/2H0jYXN
Paper Muffin Cups: amzn.to/31uHPGU
Keto Chocolate Chips 0 NET CARBS: amzn.to/2TkTtRT
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KETO MUFFIN MACROS (PER MUFFIN) RECIPE MAKES 12 MEDIUM SIZED MUFFINS:
210 Calories
19g Fat
3.5g Carbs
2g Fiber
1.5g NET CARBS
5.5g Protein
1.5g NET CARBS
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!