Keto vegan “Very Berry” muffins

Keto vegan “Very Berry” muffins | Gluten free

Рет қаралды 58,296

Күн бұрын

These keto vegan blueberry muffins are the most delicious breakfast or snack one could have. They are fluffy, moist and burst with the berry goodness. Life doesn’t get any better.
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INGREDIENTS
------------------------
(Makes 4-6 muffins depends on size)
200g ground almonds (or 60g coconut flour)
40g ground chia seeds (or ground flaxseed)
20g baking powder
Sweetener of your choice
100g coconut oil
100g (or mil) nut milk (may need more for coconut flour version)
Vanilla extract
A small pinch of salt
1/2 cup Blueberries (and some for toppings)
DIRECTIONS
---------------------
1. Add all ingredients (except nut milk and blueberries) in a mixing bowl and mix well.
2. Incorporate the nut milk (small amount at a time) till the mixture reaches a firm batter state. Add in blueberries and fold gently together.
3. Fill the muffin cups with the mixture and bake in a 180C preheated oven for 35mins (the coconut flour version may need slightly longer baking time).
4. Leave to cool down to room temperature before eating.
Enjoy x
#LCHFRecipes
#KetoVeganRecipes
#VeganGlutenFree

Пікірлер: 173

@ashleechan22 2 жыл бұрын

I don't ever have to eat gluten again 😭 I blow up looking pregnant and my thyroid gets inflamed with my hashimotos. I'm so EXCITED I FOUND YOUR CHANNEL

@sandya2948 3 жыл бұрын

My Lovely Fan- I made these and they were the best Keto muffins I have made in 6 years of Keto life❤️ I used 100 grams of almond flour combined with 30 grams of coconut flour, & they were still fantastic! I sprinkled pecans on top and made my own parchment tulip cups, trying to emulate your beautiful presentation🥰 Thank-you . You are loved🥰

@HeavenlyFan 3 жыл бұрын

I love the fact you made your own muffin cups! The hybrid flour option is also genius x

@danitza.riquelme 3 жыл бұрын

Hi! Did you use electric oven? If is a yes, did u use heat on botton AND on top? Or just one of those?

@sandya2948 3 жыл бұрын

I have an electric convection oven, so the heat coming from both top and bottom, is evenly distributed by the fan. ( the Heavenly Fan 😉)

@sandya2948 3 жыл бұрын

@UCrsCNyfb8B7xiXDfcGsUBqQ No, I just used the full amount that Fan listed in her ingredients, and it worked out 👍 Hope it does for you too! Stay safe.

@JK-nt8ou 3 жыл бұрын

did you add the same amount for the other ingredients?

@esthermitchell7131 2 жыл бұрын

So Happy I found you...cant stop watching your videos keto Vegan since July 2020 due to a cancer diagnosis...about to take the muffins out of my oven....Much love to you From New York...and Thank You be safe and well...❤🙏❤

@user-qi7do8ue5j 2 ай бұрын

You won a thumbs up from me with the music you played as you rolled out the final product. Well done!

@peterdeep 3 жыл бұрын

I have a strawberry version of these in the oven at this minute. I am lucky enough to live where various nuts are super abundant and cheap. My flour was a mixture of almond, hazelnut, walnut and pumpkin seeds (with hull), ground together.

@simonalyneenderz3247 3 жыл бұрын

Sounds incredibly delicious!!

@swtswtjane 3 жыл бұрын

These are INCREDIBLE! The only problem is how easy it is to scarf up the whole batch.

@HeavenlyFan 3 жыл бұрын

Haha Same problem here :)

@peggyoconnell7118 3 жыл бұрын

Lovely !! I can’t wait to make these!!

@lelimorsi2765 11 ай бұрын

Can’t wait to do it !!!love it blueberry muffins 👍🌷

@MarydToKeto 3 жыл бұрын

Omg, i gotta make this! Looks so amazing!!! 😍

@sandrazwiers6657 3 жыл бұрын

Great recipe - can’t wait to try making them!

@paultringali4099 3 жыл бұрын

Was waiting for this one!✌️

@lordtyron8771 3 жыл бұрын

Thx 4 the metric measurement aswell. I will try these.

@DonnaLorenzen2009 3 жыл бұрын

Those look amazing

@elijayus207 3 жыл бұрын

Tried this and it was soo good! Thank you for the recipe :)

@JassiJo 3 жыл бұрын

Love these recipes.. keep em coming.. making these muffins right now.. along with watching your video..

@cynthiadeleon2735 3 жыл бұрын

Looks soooo delicious sweety!! Thank u ❤❤

@jennifferschultz7116 3 жыл бұрын

You are the BEST!

@mercedesblanco7470 3 жыл бұрын

I love your recipes, they are amazing !!!🍃😋👏

@frednavrotski8936 3 жыл бұрын

Oh! How I love muffins, and yours look so delis.

@bettyolis6228 3 жыл бұрын

Thank you for this deliciously looking recipe. Soooo simple and the idea of the variety of tastes using the base recipe will be fun! UR brilliant!

@maryannchaisson6742 3 жыл бұрын

Thanks so much. Your recipes are amazing! Huge fan from Canada 🇨🇦👏👏🌹

@RandyWillcox 3 жыл бұрын

I'm so happy to have found your channel!

@petscanner5 3 жыл бұрын

Recipe seems easy:). That muffin is so delicious looking. Thank you✍🏻

@rhondawilliams9449 3 жыл бұрын

I can't believe I had all the ingredients on hand. I made these muffins this morning~delicious! The nuts and berries on top take these sweet things to a purely divine level; I'm in heaven. Canadian girl's idea of a pecan crumble is worth trying too. I like to go authentic at first then dabble in surprises later. In the meantime, I will be enjoying these beauties throughout the day. Thank you for sharing this recipe with us.

@HeavenlyFan 3 жыл бұрын

Yes it’s berry and nut heaven Rhonda! x

@sazem3225 3 жыл бұрын

These look so good I am going to have to make some today! I just so happen to have all the ingredients in too!!!! Thank you for this delightful recipe :)

@stevenholton438 3 жыл бұрын

Amazing recipe! Very berry too! Thanks Fan!

@nihaldesilva394 Жыл бұрын

Great recipe! I loved it.

@zahraghavi9368 3 жыл бұрын

Thank you for all the excellent recipe like this one. God bless you. 🙏🙏💚💜by the way ,a huge fan from Vancouver 🇨🇦 Canada.

@judyhoomalamalama 3 жыл бұрын

I have fresh blueberries growing & will try these . Thank u.

@moonafarms1621 3 жыл бұрын

Perfect! Just got a ton of blueberries from the farmer's market!!

@ma-by1bm 3 жыл бұрын

Thank you so much 👍👍👍👍👍🙏🙏🙏🙏🙏🥀💐🌺🌹🤎💖💙💚💛♥️💜❤🧡💕🤍💝

@llt4000 2 жыл бұрын

Oh , these are very good. Made them today. I really liked the subtle crunch the chia seeds add.

@ILOVE2FeelGOOD 3 жыл бұрын

Love this thank you 😇

@user-Elle41 3 жыл бұрын

“These beautiful little angels”...........that’s so cute! ^_^

@martiadams1534 3 жыл бұрын

ty for tasting each thing you create and for giving such an articulate description of the tastes and smells that are present. Exceptionally nice touch. The photography is very artistic, which never hurts.. You be well Bye now

@mentaritravel1004 Жыл бұрын

thank you!! finally a metric measurement for cooking. I am so going to make this tmorrow, wish me luck

@kittycat888 3 жыл бұрын

Hi Heavenly Fan!! Thank you for sharing! These muffins look amazing! You are so sweet and adorable... I love listening to your calm and soothing voice.;-)

@norahdorcine1271 3 жыл бұрын

You always have such beautiful recipes! Its a pleasure to follow you making heavenly creations! I made these muffins and they were like little cakes! Made them with coconut flour and ground golden flax seeds. I added a bit of cinnamon. For the oil, I used only 25 mil of coconut oil, 25 grams of vegan butter, 15 grams of almond butter and 25 grams of apple puree. Came out beautifully! Thank you!

@stephanierussell3986 Жыл бұрын

I just made these. I have to say I was very skeptical that these would bake well, let alone taste good, but I was totally wrong and surprised at just how good they were! I will definitely be making these again

@nelcyoviedo19 2 жыл бұрын

This is an absolute winner!!!! I loved it, easy, delicious, packed with nutrients and flavor. This will stay in my weekly rotation. Thank you!!!

@prakutideolia9246 11 ай бұрын

Dear Heavenly Fan, I made these and they are absolutely yummy. Thank you for giving us such lovely recipes.

@bhavnasoni711 3 жыл бұрын

Looks sooooo yummy, its the question when to make it but will let you how it came.

@donnasparrow4 3 жыл бұрын

These sound delicious 😋

@kittycatcoffee5868 2 жыл бұрын

Those muffins look delicious. 😊

@LifeLoveandAvocados 3 жыл бұрын

Mmmmm, I love those!

@JoeesJewelry 3 жыл бұрын

My muffins are in the oven right now and I have to thank you for your wonderful content! I watch you over and over and make one of your recipes daily. I am in Florida inundated with the stress of the virus and your videos have kept my spirits up. Hugs to you!💗

@HeavenlyFan 3 жыл бұрын

Oh sweetheart I'll keep you company, it will get better soon! X

@JoeesJewelry 3 жыл бұрын

Heavenly Fan I can’t wait to do yoga with you! I have subscribed to your yoga channel already and months ago turned my living room into a yoga studio (candlelight, essential oils, my homemade yoga mat spray and props). My cat loves to be there with me too!

@HeavenlyFan 3 жыл бұрын

Yes I hope I'll get the yoga channel started soon X

@RainDropps Жыл бұрын

I'm going to make them this week. Thank you for sharing. I miss your videos. I hope your well and will start sharing more recipes soon.

@veiaspoeticas2493 2 жыл бұрын

Grateful 🙏

@Careless932 3 жыл бұрын

Fantastic recipe. Tried today. Sooooo good! Can't stop eating...........LOL thank you so much!!

@raniatolon5466 3 жыл бұрын

Great recipe as ever...love it Thank you....

@raniatolon5466 3 жыл бұрын

Great music as well...

@bettymacallister3475 2 жыл бұрын

Hi looks Berry good I’m going to make it tomorrow morning. I also just got the almond milk it’s so delicious 😄 thank you.

@shushushu3334 3 жыл бұрын

Thanks for sharing 🙏they look delicious 😻I’m going to buy blueberries and try to make them😍

@azulyblue2 2 жыл бұрын

I made these but used keto maple syrup as the sweetener because the sweetener I have is pure monk fruit (no erythritol ) and when I used it in another recipe using the amounts they asked for it was inedible, just bitter. The keto syrup worked well. I also added cinnamon and nutmeg. It was delicious. I must have small muffin tins because this recipe yielded 8 for me.

@rossellazerbone127 3 жыл бұрын

Gorgeous and wonderful💚🌱🙏

@boonhaven 4 ай бұрын

OMG! I just ate one and it is amazing. I hate I halved it, I was afraid I wouldn't like it and waste ingredients. I couldn't find the Brazilian nuts at my grocery store this morning, but I loved how the chia seeds gave it a little crunch. But, I will certainly add Brazilian nuts the next time. Thank you.

@ExLibris-Alys 3 жыл бұрын

Delicious 😋💛

@apple6ification 3 жыл бұрын

Would love a cookbook if you write one! 🌸

@enditend2 3 жыл бұрын

nice will try later :)

@charmainek3128 3 жыл бұрын

Look Delicious 🍽

@lynnchong924 2 жыл бұрын

Looks good. Going to try tonight. Can you do future videos with teaspoon and tablespoon measurements? Maybe larger portions? Love your videos!

@angelinajolie9781 3 жыл бұрын

Just Wow

@nareskadri6232 3 жыл бұрын

These look delish! 😍 going to make them today! what’s the net carb content?

@SoleilMagica 7 ай бұрын

I felt like 100g of coconut oil might be too much, but i added it anyway. Turns out i was right. Next time i'll try it with 60grams of butter.

@seacastlelady2319 3 жыл бұрын

These look delicious 😻! What should the cooking time be if I made mini muffins please? Thank you for another healthy and gorgeous keto recipe, your channel keeps me going😸. Xx

@flavyb9101 3 жыл бұрын

Hello ! I'm French and i love your channel 😍👌

@davesanders9203 Жыл бұрын

You have some nice "tricks" in your kitchen. The aluminum foil wrap. Have to have those chopped nuts on top!

@idyllicacrylicsjulieb4328 3 жыл бұрын

I'm going to make these as soon as I get more almond flour! I bet these would be great with a pecan crumble on top, too😊

@sandya2948 3 жыл бұрын

canadian girl They do! Exactly what I did yesterday! Must be something Canadian about it🤔😁

@angelicamalfavon5784 2 жыл бұрын

Thank you 😊

@towardsthelight4919 3 жыл бұрын

Thank you so much for all your wonderful recipes and videos that you provide. I was just wondering if I do make them and I can’t eat all of them at once what is it like to freeze them do you have to thaw them out or how do you reheat them etc please let me know thanks so much🙏

@heathercampbell1919 Жыл бұрын

I love your channel - It would be great if you could include the carb count on your recipes

@maswilli 3 жыл бұрын

I just made these but pretty hard without a food scale and converting what I searched. I put them in regular liners. They did rise in the oven and then fell, so now i have a hollowed out center. Overall the taste is good. I was just hoping they came out like yours.

@niecek.6473 3 жыл бұрын

Mine did too, taste great but need something to bind them better. Although, they look beautiful!

@karicreates7668 3 жыл бұрын

You are a STAR *

@joanapintoaraujo6925 3 жыл бұрын

Very verry good

@edithharmer1326 3 жыл бұрын

Yummy@ Thank you for sharing ! Greetings from Singapore. A happy Subcriber!⚘⚘⚘

@medawson01 2 жыл бұрын

I plan to make these tomorrow morning for the weekend. However, I will use dried blueberries instead of fresh berries. They are in my cabinet, and I need to use them.

@ashleyk9328 Жыл бұрын

These look amazing! I think adding white chocolate chips would be a good idea?

@pholuver7779 3 жыл бұрын

Hey there, Fan! I adore your channel and you, thanks for all the wonderful recipes and dedication. I was wondering what an appropriate serving size of these muffins would be and if it’s okay to eat them everyday? Like is this much fiber okay for digestion I suppose. I’ve been eating one muffin a day and they’re scrumptious, I even added some pumpkin purée and spices to a batch. To another, I added banana extract and pecans on top!! 🧸💛

@HeavenlyFan 3 жыл бұрын

Hi Jennifer, everybody has a different level of tolerance to fibre. It depends on what your regular intake is like. If you've been eating the muffins everyday and have had no problems so far then it's the appropriate amount for you. Listen to your body, it tells you most things you need to know. x

@na7m041 3 жыл бұрын

Hey, so when are you going to produce a cookbook with all these recipes??

@simonalyneenderz3247 3 жыл бұрын

I support that idea!!!

@katygardner2741 Жыл бұрын

I support that idea too!

@abbyravina6110 3 жыл бұрын

I love this kind of baking tho keto vegan is the best for me, I don’t like eggy cake taste or muffin eggy ...by the way thank you for this wonderful blueberry vegan muffin I’m going to try this tomorrow

@JYF86 3 жыл бұрын

I've made these a few times, each time following the recipe, but they seem to be very oily. I will try again using less oil. Otherwise I like them. It's so nice to have a little bit of fruit while on keto.

@mistythompson4961 3 жыл бұрын

I've ventured into too much dairy in keto. Excited for this recipe

@DragonHeartTree 3 жыл бұрын

Yes me, too.

@AshtaarZuaiter369 Жыл бұрын

💜

@shamayelmohammed8026 3 жыл бұрын

Yummy recipe!! Do you know how many calories per one muffin

@tigerlucky 3 жыл бұрын

👍🏻 Your muffins look heavenly. Do you have the recipe measured in cups since I don’t have a scale? Thanks.

@bettymacallister3475 2 жыл бұрын

Hi did you get the answers?? I’m looking for it too ? Thank you

@michellegrimsey8144 2 жыл бұрын

Mine seem to be a bit oily, but tasty though 😊

@readingswithrose2536 3 жыл бұрын

Another home run!!!🙏👏🙌👏✨💜

@ayseeef 3 жыл бұрын

Hi Fan, I have a question. Can these be frozen and eaten later? Do they freeze well? I find it easier to eat one, then save the others for another time. Otherwise, I might eat them all in one day. :D

@patriotmom1553 2 жыл бұрын

LOVELY! where can we find the Macro's on these? thx

@emilydawood2628 2 жыл бұрын

I like this heavenly muffin recipe and i have all the ingredients in my hands I'm sure gana make today ,, but i prefer cup and spoon measure than grams it is easier..thankyou for sharing

@hollikrebs 3 жыл бұрын

Please also translate the grams into cups and tbsp. and tsp. in your video! I loved the ingredients and wanted to make this and converting it is a real inconvenience. Thank you.

@silvansprings9502 3 жыл бұрын

Gràms is more accurate for baking to get texture correct. Use google.to find a converter tool from grams to cups,tsp etc. Use cups for US or UK depending on which you have and the sizes vary. Happy baking.

@misoldado 3 жыл бұрын

I have chia seeds but not grounded would it work the same .? 😊 Thank you for all your recipes 😋

@HeavenlyFan 3 жыл бұрын

It should still work as I have another recipe that used whole chia seeds (Keto scones: kzfaq.info/get/bejne/iLZ6rLSr0bPOkY0.html). The texture of your muffins might come out a bit firmer but should be fine. Let me know how it goes x

@susanzelisko6845 3 жыл бұрын

Question the coconut oil is it measured before or after you melt it?

@grammydee6772 2 жыл бұрын

What would you say the ratio is if I wanted to use both of the flours? I like the combination in baked goods.

@hannahcruse557 3 жыл бұрын

Thank you for your recipe! Not sure if this is keto, but I highly recommend adding 1 egg for texture and using part oat flower in addition to almond flour for natural sweetness.

@Summer-lq6xh 2 жыл бұрын

Oat flour isn’t really keto. And the egg makes it no longer vegan.

@aiyangtao3746 3 жыл бұрын

Would you please discuss amazake？is this keto allowed ? It seems anti aging and can be combine with homemade kefir, yogurt or others . Many thanks

@danitza.riquelme 3 жыл бұрын

Hello! I love ur channel! Im keto and my sister is vegan so I always try to do something that we both could eat :) how ever this recipe I've done it twice and both times the dough doesn't rise, it's hard from outside top and very oily inside. Is this normal? O maybe should I use my electric oven with heat just from top for longer time? Any recommendations?? Thank u for all !!

@MaterialGirlzofFlorida 3 жыл бұрын

I just made them and had the same problem. The top kind of caved in and the center is quite moist. I baked for 35 min but I think I try baking longer. The taste is GREAT though...just wondering what I could have done wrong!