This 20 minute creative vinyasa yoga flow for all levels is based on traditional yoga asanas with a unique spin on it thanks to some interesting transitions. This practice will include many standing balancing poses and transitions between them, feel good stretches to improve our flexibility, active mobility and lots of awareness on core stability and strength.
This creative vinyasa flow will include many interesting transitions that will bring your attention right into this present moment and onto the yoga mat.
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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
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