30 Minute Dancer Body Sculpt Workout | No Dance Experience required

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30 Minute Dancer Body Sculpt Workout | No Dance Experience required | Standing Full Body Workout

Рет қаралды 19,727

Күн бұрын

Join me for a 30 minute dancer pilates workout session that will work your entire body. This standing workout needs no dance experience and will give you a light cardio workout as well as a standing core workout. I have created this from my experience as a former professional dancer and now a Certifed Pilates Teacher. This session has dance and ballet inspired exercises that may surprise you in how challenging they are to your muscles. You'll be sure to feel a glow and get a thigh burn after this one! Enjoy!
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #dancerworkout #standingpilates
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 117

@suedepinto2016 2 ай бұрын

Glad to revisit this one from the playlist, excited that I was able to do more of the ballet moves on my weaker right side without holding a chair, thanks to daily Pilates sessions with Rachel! The balance and core work really help me continue my Neuro recovery🩰💪🏻

@TheGirlWithThePilatesMat 2 ай бұрын

Wonderful! xxxx

@leilaanderson5646 Жыл бұрын

Hi my GP son now recommends your classes to his older patients who need help with balance and flexibility issues. Thank you Rachel

@TheGirlWithThePilatesMat 7 ай бұрын

Hi that’s wonderful ! Thank you so much for telling him about me and thank him please for his support too 🤗⭐️

@user-ub8re4cy9s 3 ай бұрын

Hello Rachael Such a smooth and energetic workout. I really enjoyed. Love it. All the love to you.

@TheGirlWithThePilatesMat 2 ай бұрын

Ah thank you so much! And to you ❤️

@tessagaddis7199 3 ай бұрын

This was different and lovely! It challenged different areas; i love that. Also like the ballet aspect. Thank you so much!

@TheGirlWithThePilatesMat 2 ай бұрын

You're so welcome! glad you enjoyed it xx

@gerimodell1266 Жыл бұрын

Ah, brings me back to my childhood ballet classes (and ballerina fantasies)! Felt so good, thank you, Rachel!

@lorigruber47 2 ай бұрын

I Absolutely LOVED this session! I got a good 🔥🔥and it was CHALLENGING especially the balancing ones. Worked up some sweat too. Please more of this format. Thank-u Rachel! X❤x❤

@martinedekerpel3523 Жыл бұрын

I love those ballet moves on the pointes.

@debbieskinner7268 Жыл бұрын

I absolutely LOVE the ballet exercises and barre workouts. They are my go to if I’m tired after full time working and if I just want do that channelling of the ballerina I never was!! More please……but just keep doing what you are doing. My staff think I’m on commission as I’m always talking about Rachel and Pilates, but you are tremendous. Thank you so much 🎉❤

@TheGirlWithThePilatesMat 7 ай бұрын

Awww thank you so much, that really made my day today. 🩰❤️❤️❤️

@marionwilk4847 3 ай бұрын

That was awesome. I feel like a little fairy 😂❤

@TheGirlWithThePilatesMat 3 ай бұрын

Yay!!!! ❤🩰

@suedepinto2016 Жыл бұрын

Still challenging but fun, and effective!❤😊great Valentine’s Day treat, letting our inner ballerina 🩰 out!💐🌷🩰🩰💘💌

@doha6510 7 ай бұрын

Rachel, another wonderful workout. Thank you! I can't wait til your next session of dancer moves.

@TheGirlWithThePilatesMat 4 ай бұрын

You're so welcome! 💃🏻🩰🤗

@sandranair6765 9 ай бұрын

This was an amazing workout! Thank you

@TheGirlWithThePilatesMat 9 ай бұрын

You're so welcome! So glad you enjoyed it 🤗

@davidharlowgraham5733 2 жыл бұрын

Great workout for Telemark skiing.....love your work Rachel

@TheGirlWithThePilatesMat 2 жыл бұрын

Thanks so much ☺️!

@otiliamoursi8718 Жыл бұрын

wonderful work out, loved it! You're great !!

@MC-qr9ev Жыл бұрын

Love love love. Thank you.

@TheGirlWithThePilatesMat 4 ай бұрын

❤

@user-ub8re4cy9s 2 ай бұрын

Good Night Rachael I couldn't joined this morning because there was a problem on the optic line . I was so disappointed but just dud my session. What a Wonderful workout, we couldn't deserved better. I enjoyed it so much and found it was good. I kept squeezing the bottom and then heard you say it. Love this session and will do it again. We would like a repeat. Love the waist swing. Thank you Rachael and have an enjoyable week-end, with Kerwin.❤❤. Thank you

@sbraisher5560 2 жыл бұрын

Love this very much!

@mariaclaraborrero988 Жыл бұрын

its just a wonderful routine ! gracias !

@deirdrespain3886 2 жыл бұрын

This was a tremendous help for my dodgy hip today. I couldn't do the last stretch reaching the knee to the floor but the previous exercises really eased the tightness in readiness for the physio treatment I am having later in the day.

@karenrice9912 2 жыл бұрын

Thanks!

@TheGirlWithThePilatesMat 2 жыл бұрын

You’re welcome!

@CharlotteElisabethWard 2 ай бұрын

Thank you! Found this challenging, in a good way. Used a chair for balance. Strangely, it was my feet that felt the work most. I had to adapt lunges due to hamstring issues.

@marieramdhan7508 Жыл бұрын

I enjoyed this session

@SW-vf6gb 2 жыл бұрын

Rachel, this was good. Had to modify as my calves got cramped. But will do this again. Thanks for all you do!

@suedepinto2016 2 жыл бұрын

Great fun, challenging and different session from the August playlist 🤗💃🏻💃🏻🩰🩰

@susanlaborde3609 Жыл бұрын

WOW Rachel! Thank you. You nailed it again. I am 65 and finished the entire routine. I have been following you for a few years now and I also do yoga.

@TheGirlWithThePilatesMat 2 ай бұрын

Yay! Well done Susan 🤗

@Julie-rl2yl Жыл бұрын

This is the most challenging for me. Great work out. Blessings to you.

@redsam4484 Жыл бұрын

Thank you, l really enjoy your workout

@leilaanderson5646 2 жыл бұрын

Loved the dance based workout, I’m over 70 and have no difficulty but I’ve been doing your workouts every day since lockdown!

@debbiebaker68 2 жыл бұрын

couldn’t do this live but really enjoyed and worked hard in this session-love this type of class-thank you Rachel and keep well

@robynneukomm1224 2 жыл бұрын

After some problems yesterday due to heat and aching knees, I've completed the work out today, all good. Really liked this type of exercise with the dance moves, a bit different.

@gisella2104 2 жыл бұрын

Absolutely loved this workout, thanks Rachel 🙏🏻💕

@dawnking6601 2 жыл бұрын

Wow that was a workout and a half for me.! I’m not a dancer but I managed to balance and get through the exercises and feeling puffed . Thanks Rachel 🌹💐

@janesaunders5792 Жыл бұрын

Loved it would love more like this Thank you Rachel x

@Olga-uh4op 2 ай бұрын

Thank you Rachel, i enjoyed, very good session , love it! good hard work, I was sweating :)

@TheGirlWithThePilatesMat 2 ай бұрын

You're so welcome!

@sandrawawro7628 2 жыл бұрын

I love the dance moves in this, a nice way to change things up. I like that there’s is no music because I find I can concentrate more on doing the moves.

@tinali5309 Жыл бұрын

Very good , thank you !all the best to you !

@TheGirlWithThePilatesMat Жыл бұрын

Thank you! You too!

@jaynemurphy3287 2 жыл бұрын

Wonderful sweaty strengthening of the legs! Thank you!! Loved it💖

@wendynancoo1633 2 жыл бұрын

Superb workout! Love more of this kind.

@starryone7761 2 жыл бұрын

In the US - fun workout!

@liatigresa179 Жыл бұрын

I love the dance oriented session, so helpful for my hips

@jeannerollin5495 2 жыл бұрын

Wow! Loved that workout, thank you!

@viviancheng8436 Жыл бұрын

Nice workout and fun 😘😘

@marierainey8458 2 жыл бұрын

This was excellent! I do a senior workout everyday and added this in today! GREAT! Works different muscles! Love it!

@TheGirlWithThePilatesMat 2 жыл бұрын

Great to hear Marie! 🤗

@marynewcomer4067 2 жыл бұрын

Really enjoyed the class. Good fun!!

@ninapaul9398 2 жыл бұрын

Hello This is Nina from Toronto, Canada I love these standing ballet/ dance/ barre/ senior work outs! (Actually I like most of you work-outs) Great for my flexibility and arthritic hip. Fits in nicely with my walking, swimming and cycling. Thank-you so much.

@jean-qt2qe 2 жыл бұрын

Hi Rachel, just a suggestion! Would absolutely love to do one of your online classes to pop music like you mentioned in your chat... any possibility? Thanks for all the content you provide for us to keep fit and well, it is much appreciated. X

@sheilakuhn5385 2 жыл бұрын

I enjoyed this very much. Thank you.

@carlenhultgren3859 2 жыл бұрын

Really liked that Rachel! Thanks

@daniellemclaughlin5103 2 жыл бұрын

Great workout! Thanks so much!

@isabellarusso2370 2 жыл бұрын

Loved this! Again I thought it would be too easy, but nothing was further than the truth! ❤️

@dorothytait5217 2 жыл бұрын

Thank you Rachel. Really good workout. will do this one again!

@vanetamorrison2972 2 жыл бұрын

Hello Rachel. Thank you for this ballet class. I am not a senior. However, suffer from chronic back pain. So i am looking forward to the exercises you have planned for next week. Thank you Thank you Thank you You're my favourite. 🕺 🤗

@patandray2925 2 жыл бұрын

Fabulous - loved this one - exactly what I needed today 🤩

@alicelevien2438 2 жыл бұрын

Fun!!!

@TheGirlWithThePilatesMat 2 жыл бұрын

Yay! Glad you enjoyed it 🤗

@danazeghers8922 2 ай бұрын

This was hard but fun

@martinprobert 2 жыл бұрын

Really enjoyed that, nice change of moves😀

@winnpark4728 2 жыл бұрын

this was a lovely class. I like the standing sculpting and dance-related work out.

@TheGirlWithThePilatesMat 2 жыл бұрын

Glad you enjoyed it! And thanks for the feedback, I think I will be doingmore of these as they seem very popular 🤗

@charleselledge6615 2 жыл бұрын

Wonderful flow! Thank you so much!!!

@TheGirlWithThePilatesMat 2 жыл бұрын

Glad you enjoyed it!

@viviancheng8436 2 жыл бұрын

Don’t know how to go to the community page, I like to vote what it is at the moment, a playlist every month 🙏🥰

@marypaquet3915 2 жыл бұрын

This was a really good challenge of my balance! Loved it and will come back to this session often.

@TheGirlWithThePilatesMat 2 жыл бұрын

Wonderful! So pleased you enjoyed it 🤗

@karenammons4669 2 жыл бұрын

Dear Rachel, I subscribed to your channel after doing your first video. I had to drop out of the classes at our local gym due to the horrendous very loud "music ". Not having background music is fine with me , but with Pilates \barre some music that is soft and flowing seems to fit. Pilates is so relaxing. I'm 75 but I'm able to keep up with all of the videos, not necessarily just the senior series. Here in the southern US the heat index has been 110 degrees Fahrenheit. Blessings to you, thank you for sharing your talent with us. Karen

@TheGirlWithThePilatesMat 2 жыл бұрын

Dear Karen, Thank you so much for yoru lovely message and suggestion. I am really pleased you enjoy the classes and are able to pick and choose what appeals to you. Well done! I hope you stay nice and cool over there, 110F is very hot indeed 🥵 It's cooler here now but still hot for us Brits! 😊

@janetmason9621 2 жыл бұрын

Loved it thanks

@janenorris619 2 жыл бұрын

Would love to see more Barre and Ballet workouts. I enjoy all of your workouts although at 72 I like your Standing Pilates best..haven’t graduated to Senior Pilates yet but am sure they will one day be in my future.

@bonniebalderson4262 2 жыл бұрын

Really nice workout.

@moechilton5904 2 жыл бұрын

Can’t for tomorrow morning- looks beneficial & bring on some gracefulness Xoxo

@TheGirlWithThePilatesMat 2 жыл бұрын

Yay! Enjoy Moe 🤗

@MegaFarvahar 2 жыл бұрын

great classes, very enjoyable

@TheGirlWithThePilatesMat 2 жыл бұрын

Glad you like them!

@DaisyinNYC 2 жыл бұрын

Fabulous❣️❣️❣️

@SuperNightbird1 2 жыл бұрын

Loved this dance workout, definitely felt it in my legs, maybe a bit of background music on some workouts would be nice, thanks Rachel 🌟

@judybarnett735 2 жыл бұрын

Thank you I enjoyed that definitely a balance challenge. Could you please tell me where I find the community page where I can vote for playlists. Thank you.

@amymoonful 2 жыл бұрын

I just loved and would like more dance-like workouts.

@TheGirlWithThePilatesMat 2 жыл бұрын

Wonderful! Thanks for letting me know 😊

@paulineguyan1059 2 жыл бұрын

Great workout, thank you so much. How long do you recommend each week \ day to get and keep a toned and supple body if it is not a silly question- I ask as you once said you only do Pilates but you are so toned and supple.

@suedepinto2016 6 ай бұрын

January playlist was a great start to ‘24, decided to revisit old August 30-day playlist, started with #2 to get my standing work in! 🩰 😊❤

@TheGirlWithThePilatesMat 2 ай бұрын

Great job!

@otiliamoursi8718 Жыл бұрын

From Fairfax VA

@barbaramathias5760 Жыл бұрын

Really good. The video sound wasn't good on the last half of session and part of the last sequence was skipped. Great to do and thank you kindly B

@viviancheng8436 Жыл бұрын

👍😁

@edithasantos7203 2 жыл бұрын

Thanks for this session. I sweat a lot. I have a sciatica pain, maybe you could help. Take care.

@viviancheng8436 Жыл бұрын

👍

@jeannettejeffreys7829 2 жыл бұрын

Quite a challenge for this old body but did manage.

@viviancheng8436 Жыл бұрын

👍😘

@nandinichaturvedi4604 Жыл бұрын

Mam I do this one often! It's a short n sweet one. Don't say u find it challenging sometimes..u r being too humble..coz u r talking continuously at the same time..😅❤

@TheGirlWithThePilatesMat Жыл бұрын

It's certainly a workout! ❤️

@judithdoran868 2 жыл бұрын

Well, that should sort my wobbly legs 😃👍🏼

@judithgrace8359 2 жыл бұрын

🥰👌👍

@kathyB4156 2 жыл бұрын

If you do decide to do music, which I feel is not necessary and prefer you do not, please do something classical like they used to do in ballet class. Please no zen type music.

@suedepinto2016 2 жыл бұрын

This was very challenging, 🥵especially with my balance issues! I enjoyed it the first time last week, and I could enjoy it more this week from the August playlist, as you told us in the chat it was ok to hold on to a chair, so I didn’t feel I was cheating!🤪 thanks for a wonderful dance-inspired standing session!💃🏻💃🏻🩰🩰🩰🩰

@alicelevien2438 Жыл бұрын

Thanks!

@TheGirlWithThePilatesMat Жыл бұрын

You’re welcome, thank you very much indeed for the donation 🤗

@viviancheng8436 Жыл бұрын

👍

@viviancheng8436 7 ай бұрын

👍😘🥰