Living for the “rest your head, huggggg your knees” and “well deserved childs pose” 😂❤

As an ex ballet dancer this was amazing, felt the burn everywhere!! Would love more dance inspired workouts - you’re amazing!

I am OBSESSED with your scenery. Thank-you for this amazing workout Nicole!

I love how I forget about time when doing this exercise. You just go with the flow, you workout and after it I feel calm

I really love that I do not feel intimidated by your workouts. I feel like every workout I try is ENERGY ENERGY ENERGY when I really want to spend some time with myself relaxing and becoming stronger. Thank you Nicole 💕

Greetings from Ukraine🇺🇦 Your lessons have been helping to find some calmness during the war❤️ I am so grateful! I am trying to make all ure lessons even when we dont have electricity ❤️Thank you from bottom of my heart

Your dancer pilates workouts will always be my favourites. I have absutely no background in dancing but they make me feel so elegant and good, even when sweating and aching. Thank you!

Your gentleness is so soothing, it helps me break down barriers within my body and I am so grateful for you and your classes, Nicole, thank you!

Thank you very much Nicole, for me you're the best! I'm a 61 years old woman, you always provide a perfect refreshing workout, i wish you all the best.

Thank you so much for these challenging workouts! After completing around 4 weeks of your sessions - I am able to run again. My hip and back pain has pretty much gone. I am a high-impact, full-contact, heavy-weight kind of gal - but your sessions have taken my strength and flexibility to the next level and I know I can get seriously strong without putting my body through so much stress. I no longer want to see how heavy I can lift - I want to see how elegant and flexible I can be! Thank you for teaching me - and please keep up the awesome work - you are a beautiful soul and magical human :-)

I didn't grow up exercising or doing any sort of sport/dance. I'm 26 now and I used to barely be able to get through your 20 min videos, I'm slowly working my way up to the longer and more advanced ones. you're teaching me so much about my body - thank you!!!

I've been following the weekly calendars for over a month now and my body feels so supple and my muscles look more toned. My shoulder pain is gone, backache is gone, and no knee pain like with other more high impact workouts :) woot woot! I'll keep going. Also, I got this exact gymshark outfit for my birthday present! Love the pool and the workout! Xx

Finished my first week playlist 🎉My goal is to continue the same way this month

When Nicole said cheekily “Did you like my little surprise.?” I just burst out laughing. Excellent as always Nicole 🔥❤️

I have (finally) started going into your workouts with the mentality that I can do them. Wow, the difference it makes. I am strong enough to push through

Elegant movements and Soothing music ! What a treat for myself in the morning.

Hands down THE BEST pilates channel there is 🤍 the flow and challenge in each exercise is amazing. I honestly look forward to the 30 mins zen everyday. Thank you so much Nicole, love from Ireland ☘️💚

This dancer inspired workout was amazing 💓 I was in my own little world for 37 minutes, loved it! 💓💓

I have been doing your work outs for a couple of months now, I love seeing my progress with each work out. I am able to do moves I was unable to do when I started. I loved this one! Thank you for your amazing videos and work out playlists.

Girl... this location is beautiful just like you. Thank you for another lovely routine Nicole. Added straight to the playlist. 💜

Currently sitting some very stressful exams and your pilates workouts are just perfect to ground me and take care of my body after sitting on a chair all day, I'm sweating so much but your gentle voice doesn't even make this feel like a workout thank you so much!!

This backdrop though! So stunning, almost as good as you wearing lilac!

I always clap at the end 🤣🙌🏽 congratulations everybody! Thanks you Nicole 🙏🏽❤️

Wanted to stop 10 mins in but I finished it and I feel great! Thank you for the workout :)

Thank you Nicole for this beautiful class. Went almost a week without doing your workouts and I could really start feeling it both mentally and physically. So glad got back into it today, and what a perfect class this was. My muscles are stretched and challenged. My mind is feeling good. Thank you!

Dear Nicole, thank you for your wonderful classes, which I came by a just three weeks ago. As a pilates trainee for years before I had to quit due to extreme workload, I have missed this sense of well-being after each session. So, now that I have more free time and must immediately find body and mind balance due to autoimmune disorders I currently suffer from, I feel so glad that I found you and your healing classes. In these three weeks, I have already tried your beginner and easier classes and thankfully today I managed to do this amazing dancer pilates class that filled me with energy, mind and body power. God bless you! Thank you so much! 🙏❤️

Thank you dear Nicole for changing the way I feel in my body! I send you lot of love from my heart 💖! It's the best Pilates I found on KZfaq.

I had dance classes when I was 11 and I'm 22.... I'm not a pro, I've lost my flexibility... I wanted to give up because it was hard for me but I didn't... I've made it through the end and I'm proud of myself!!! My legs hurt and my abs too!!! Thank you so much Nicole, it was really nice and your voice is soooooo soothing !!!

this was great - exactly what my body and energy levels needed, I found it really grounding and centering

This was a sweaty heart racing delight. As a former dancer, my body thanks you for making it move like it used to. I'm buzzing now!

That was great! What a lovely enjoyable session - the time just flew! Thank you so much Nicole for your excellence and expertise.👏👏👏

I really love this graceful, gentle ( but reallt sweaty 😂) workout. Makes me feel like a beautiful ballerina. I do this workout after a long day in the office and it helps me stretching my stiff back a lot. Thank you so much Nicole, for making life better. 🥰🥰

Thankful for coming across your channel (for the first time) and this video today. Woke up with low energy and absolutely no mood for working out. Pushed myself to try for a few minutes before I get to work. Turns out your workout was what I needed to make me feel calm at the end while boosting my energy. I can now start my day feeling a lot better. Thank you so much!

That's my very first time doing pilates workout and I love this! I love how the strenghtening excersises are combined with the stretching ones, and the gentle dance moves! I will definitely do more of your workouts.

it was gentle and energized. thank you dear Nicole. have a great day everyone

once again, really feeling my best after a workout with u

This was so refreshing. No loud music or trying to hurry up to the next move. Great workout! I worked up a sweat!

This was amazing! Tough enough, graceful, peaceful and a beautiful practice that made me break a sweat! Thank you so much for sharing your talents.

Hi Nicole! Thank you for this gorgeous class! The series of exercises are wonderful and the transitions between them are perfect. I really, thoroughly enjoyed this workout. I hope you were able to jump into that very inviting pool once you were finished. 😊 Beautiful class in every regard. Thank you very much. 😘

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzfaq.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

Working out with Nicole is simply the best! This workout was so lovely and you really do feel yourself moving through each exercise so fluidly. Thanks for being such a gentle and calming coach, you make working out so much more approachable!

I have to say this is one of my favorite pilates workouts on KZfaq. Move with Nicole is the best pilates teacher

Probably one of my favourite workouts by Nicole! Beautiful flow, feeling energized and sweaty! I feel like my regular Pilates workouts payed off in this one. Thank you so much!

Beautiful location. Can't wait to do this tomorrow, dancer workout is definitely what i need 💃🙌

I thought I would give this a try and quickly discovered, I'm not a dancer! Love seeing how balanced you are and hoping to work up to a better balance. Thank you for all these great classes.

Hi Nicole, I just wanted to take a moment to express my sincere gratitude for your amazing workouts. I've been following your classes for a few weeks now, and I've already seen a huge difference in my fitness level and overall well-being. Your workouts are always so challenging and motivating, and I love that you always push me to work harder than I think I can. I'm also really appreciate your positive and encouraging attitude. You always make me feel like I can achieve anything I set my mind to. Thank you so much for everything, Nicole! You're an incredible instructor, and I'm so grateful to have found your classes. Here are some specific things I love about your workouts: You always provide clear and concise instructions. You demonstrate all of the exercises correctly. You offer modifications for people of all fitness levels. You create a fun and supportive atmosphere. You always leave me feeling energized and accomplished. I'm so glad I decided to try your workouts, and I can't wait to continue seeing my progress. Thanks again for everything! Sending you hugs and love from Ukraine!

Always get intimidated by this type of class but putting it here to encourage myself (or anyone who thinks this is a difficult class) “you dont need to be overwhelmed by this class. You have done it twice already and you can do it a lot better this time!” 17 Aug 23

Thanks, Nicole, your videos are the happiest part of my day, I've been doing Pilates with you for 3 weeks now and I just love it. Thank you so much for creating this amazing valuable content.

WOW... I loved it! I need to work on my balance, though. haha... A great opportunity to do it again soon. Thank you, Nicole.

This is one of your best classes. Resting is essential between difficult moves. Thank you Nicole!!1😊

Treating us with a new setting! Our girl ❤️ I was so in the mood since yesterday to do a dancer workout! Can’t wait to try this tonight 💖

Ooofff!! I was a puddle of sweat after this! Had to mop off my mat with my shirt halfway through! Awesome workout 🩵🩷

We would love to see more workouts like this, please! Thanks so much Nicole!

Thank you for another great workout, I appreciate all the encouragement and positive vibes you send out 🥰

I’m so glad I found your channel. Your workouts are challenging yet fun and short enough for me to fit them into my day. I especially enjoy your dancer workouts. They are fantastic!

That was magnificent!!! I was worried it would feel too long, but that actually went by SO FAST!!! Sweating like crazy!! Thank you for a wonderful workout!!!

Your workout classes are so well-balanced! I love every single class of yours :) Thank you so much for posting this! It was just what I needed

Thank you so much Nicole!!! I LOVE LOVE LOVE your workouts!!! They are the highlight of my day! I started with the beginner practices around 6 months ago and have not looked back. I have finally found an exercise I really love! I feel amazing! Thank you, Thank you, Thank you xxx

Thank you Nicole, loving all your workouts, makes me feel so much better and energized❤

Nicole, i just wanted to say Thank You for all the amazing workout videos you post. I am so glad i found your profile as your workouts by far has been my favorite. I always feel amazing afterwards and looking forward to the next workout. You are amazing!

I enjoy all of your workouts but the full body pilates are my fave! Thank you for sharing your expertise.

Your workouts are so graceful yet powerful. It makes me feel like one whenever i'm doing it. Thanks Nichole 😊

Of course I want to see more classes like this!!!! OMG I LOVEDDDD ITTTT!!!! EVERY SECOND, every exercise, I LOVE IT!!!!!!

I love this dancer pilates workout, it makes me remind my daughters' ballet class!!

Thank you 😊 Great workout Pilates 🎉🎉 It helps a great deal with connecting with my body. Before I am feeling grumpy 😅afterwards I always feel great 👐👐.I going to try to keep it up almost every other day ( recovering from health injury and weight gain) Have a wonderful day 🍁💫🍁💫🍁💫🧡

I love love love your dancer workouts! Felt amazing afterwards, thank you so much and pls never stop with this kind of workout xx

your workouts never disappoint! i didn’t comment the first time i did this, but it was an instant favorite 🤩 all of your routines are wonderful, of course, so thank you as always, Nicole!! 💞

your workouts are so graceful. Thank you so much Nicole.

Nicole! You have no idea of how much your videos are helping out thru life! xxx

I absolutely LOVE your Pilates videos, they're very professional, helpful and engaging. Excellent job & THANK YOU so much Nicole. 💕

As someone who has done pilates before I will say your teaching style is amazing and I find myself being able to challenge myself like never before even when no one is watching while watching your videos. Thank you Nicole! I was wondering if you thought about sharing what you eat in a day/ week you look amazing ✨💖

Absolutely love your video. I have tried various exercises and yours made me felt so liberated. I can't live without it now!

Omg this workout was amazing!! The flow of it made it go by quick but such a good full body workout! More dancer workouts please 💕

This truly is 1 of my ALL TIME favorites....a true work out....I hope there ll be more of these...love em...thx Nicole!❤

Nicole! This is fantastic. I can't thank you enough. After doing this, I feel incredible, and I'm 60. Absolutely brilliant.

I just started doing your workouts a week ago. I’ve been relatively fit, but I’ve since lost my athleticism due to laziness and inconsistency. At first I was discouraged because I couldn’t keep up, but after being consistent with your weekly plans I’ve been getting stronger just after one week. Not only are your workouts effective, but they’re also fun and relaxing. In the past, I would torture myself with extreme and extensive workouts, which put a strain on my body and led me to dislike working out. But thanks to you, I’ve been getting more motivated to keep discipline because your videos genuinely make me feel happy and refreshed afterwards. Thank you Nicole 🫶🫶

Thank you Nicole your gentle voice of motivation always ensures I finish the entire workout.

For the first time in my life I was able to finish the whole routine. Feeling motivated, happy that I found your channel. Thank you.

Thank you so much for yet aother beautiful, energizing, empowering workout! After a 6-month break, I am slowly getting back into squatting. My runs are done, but these dancer workouts are perfect for adjusting the intensity for my knees, and I am absolutely loving it. Thank you for sharing your kindness and talent.

Today is the second day in a row I'm following this workout, and it's such an interesting mix of "I'm so sore and tired, but I also feel stronger and healthier"?? I love it, I feel it working on all the right muscles and the sweat is real!! Thank you so much!

This session was really good....my whole body is sweating..... just amazing Nicole 💜.....and your leg strength is just insane....

Beautiful new location!! 🤩 And amazing workout, like always. A friend recommended your channel to me some months ago and ever since I started I cannot go through my week without your workouts anymore. Thank you so much, love your channel!

you are amazing Nicole. I feel so wonderful after doing your workouts every day. THANK YOU!

Can’t start my day without one of your amazing videos , thank you so much 🫂🤍🤍

Thank thank you Nicole! I love your workouts! I have done pilates for 10 years and your workouts are best I have ever tried!!!!

Perfect everyday workout to feel good and toned, thank you Nicole! Happy to have found your channel! 💜✨

That’s a super class ❤ I’m really diving into your tender voice and walking away from all the troubles and drama in my life. Thanks a lot Nicole 🙏🏻

Love your workouts! especially these dancer inspired workouts. Cant believe i was missing out on Pilates this whole time! Thank you Nicole!!

Love this workout! Thank you from the bottom of my heart for all your hard work. Your workouts are a real game changer for me!!!!❤❤❤

Just finished this workout and i can say it is one of my favorites already!!! Hadn't try a dancer pilates workout until bow bcs i thought i wouldn't like it but I'm so glad i gave this one a try!!! Thank you so much for this Nicole!

Wonderful class 👏🏻 I used to dance modern so absolutely loved every second of this workout! Thank you! ❤

These videos has changed my mindset to a wonderful positive note. Thanks for what you do

Ahh, this was AMAZING! I've never done a dancer/barre type of workout before, but I LOVED it! My butt & legs/thighs were on FIRE during all the standing exercises, and then my stomach burned, and then my arms & my legs again. THANK YOU for this amazing full-body workout!

THANK you from the Sunshine Coast, Qld. LOVE your workouts - you always manage to find different ways of exercising different parts of the body! Love it!

Perfect workout for a warming up. No equipment. Just a nice view, breath in, breath out. Thank you. I’ll have a nice day ❤

The pool is lovely...Perfectly paced for senior ballerina!

Love love love this workout, as always. Thank you Nicole!

Thank you Nicole ! My mom, my daughter and I went through this wonderful workout. It was soooo nice, 3 generations enjoying the class 😍😍😍😍

This workout just washed away my stress. Thank you so much Nicole for this amazing exercise.

Such a wonderful workout, as always, and especially the mix among the exercises and the streching!