Morning Pilates and Ballet Body Workout | No Equipment | Beginner Friendly

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Morning Pilates and Ballet Body Workout | No Equipment | Beginner Friendly | 25 mins

Рет қаралды 10,425

Күн бұрын

Join me for a 25 minute Morning Pilates and Ballet Inspired workout. Enjoy this fusion of ballet, barre and standing pilates exercises which focus on strengthening and toning your legs, core and back. No dance experience needed. This session will be a mix of both standing pilates and easy to learn ballet exercises with a beautiful ballet twist to help you feel elegant, strong and flexible. An open level class suitable for anyone who enjoys pilates and barre workouts and would like to try a dancers style Pilates workout. Beginner Friendly 🩰
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #barreworkout #standingpilates #balletinspiredpilates
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 95

@karensmart461 3 ай бұрын

This made me cry...I have not done ballet since I was a teenager and just turned 60! SO GOOD!

@TheGirlWithThePilatesMat 3 ай бұрын

Awwww ❤️❤️❤️ Ballet is in your soul 🩰 So glad you found it and it brought back the joy of movement for you xxx I have some other ballet inspired sessions here if you want to try them kzfaq.info/sun/PLiAecv7YEF5j7EfKtEP9W-de91yO2j_Zs 🤗

@user-jv6ob7tx5q 2 ай бұрын

I love your variety so much!! You are my own personal trainer. Please leave the unedited versions. It gives me courage to comeback, and you made me love working out.

@janegreen5624 3 ай бұрын

I just tried this ballet workout and it was challenging and great! Enjoy your holiday.

@TheGirlWithThePilatesMat 3 ай бұрын

So glad you enjoyed it xx

@beenadevicr 3 ай бұрын

Thank you, Rachel. That was a great workout for me. I know that my left leg is weaker than my right, but I am hopeful that with time and regular pilates sessions, I will improve. Your classes have become so addictive, I look forward to a new session every time.

@bemawill 3 ай бұрын

Rachel, You are the best!😊These standing workouts for me are the absolute mostest, Jeep them coming pa-leez!! ♥️🙌🏾🤗

@TheGirlWithThePilatesMat 3 ай бұрын

Glad you like them! And absolutely, I will keep them coming xxx🤗🩰

@janetsketchley9453 2 ай бұрын

Rachel, thank you for your classes with clear, calm instruction and tailored movements that we can grow with from beginners to intermediate and beyond. Today's workout was good and a challenge. What's making me stop to type a comment, though, is something you said that I think is the core of why your classes are the best: you said you didn't care how high we lifted but you wanted us to feel wonderful.

@vickidemyan5274 3 ай бұрын

Love, love, love the ballet you've incorporated, Rachel! And so happy you enjoy this, too! I noticed that I'm even more focused than usual with the ballet moves, yet relaxed at the same time. So fun.

@TheGirlWithThePilatesMat 3 ай бұрын

So glad Vicki, me too I love the ballet moves and the grace of trying to teach them whilst keeping my balance and speaking at the same time!! So glad you like them too,I will definitely be making more xxx

@Sunny_Day1111 3 ай бұрын

This was so beautiful! I’ve never been a student of ballet but with your teaching, kind voice and wonderful queuing, I felt like a beautiful ballerina 🩰. Thank you Rachel. You are a shining light in this world ⭐️

@TheGirlWithThePilatesMat 3 ай бұрын

Oh how lovely to read this Angela, thank you so much for the beautiful words 🤗 So glad you enjoy what I do, let's keep shining our light ⭐️⭐️⭐️⭐️❤️

@lindamorton7496 3 ай бұрын

Oh Rachel! This was sooo hard, but satisfying when I actually managed some of the moves. Thank you.

@TheGirlWithThePilatesMat 3 ай бұрын

You'rew welcome Linda, well done 👏

@dawnshillabeer1951 3 ай бұрын

A real balance challenge. Loved the elegance that I can achieve with LOTS& LOTS OF PRACTICE! I just kept going. Yeah so happy for you. Thanks be to God! You will ONE million here you come! Yes amazing Rachel!!❤🎉🎉😊

@TheGirlWithThePilatesMat 3 ай бұрын

Thank you so much Dawn, what a lovely comment. I so appreciate your support ❤️🤗⭐️

@mariaannino9239 3 ай бұрын

This was lovely - thanks Rachel - so much more difficult than it looks!👍

@ritalafleur4417 3 ай бұрын

I'm getting better at it! Thanks sweetie

@myriamlascaux6223 3 ай бұрын

Thank you Rachel for this great standing Pilates course. I was searching for a long time inspired ballerina standing legs sequence. I would love more classes like this one. I am very grateful to you 😊🫶

@TheGirlWithThePilatesMat 3 ай бұрын

You're so welcome! So glad you enjoyed the session xx

@antonellamicheli1082 3 ай бұрын

THANKU !💪🤗👏👏👏👏 MORE OF BALLET INSPIRED CLASSES!

@TheGirlWithThePilatesMat 3 ай бұрын

More to come! Thank you ! ❤️❤️❤️❤️

@vickidemyan5274 3 ай бұрын

Congratulations, Rachel! You'll easily reach a million!😍

@TheGirlWithThePilatesMat 3 ай бұрын

Awww thank you Vicki xxx 🤗

@gloriamundi3906 3 ай бұрын

Wonderful again, thank you Rachel!

@TheGirlWithThePilatesMat 3 ай бұрын

You're so welcome!

@reneepiccirilli5163 3 ай бұрын

Did this this morning Rachel. It was great!!

@TheGirlWithThePilatesMat 3 ай бұрын

Yay!!! So glad you enjoyed it 🤗❤️

@vickidemyan5274 3 ай бұрын

More, please! Fun, though I was very wobbly sometimes. Thanks, Rachel!

@TheGirlWithThePilatesMat 3 ай бұрын

Glad you enjoyed it and donb';t worry about the wobbles, we all have them! xxx

@sharonledwell6807 3 ай бұрын

Enjoyed this, great for balance and focusing on muscle engagement!

@TheGirlWithThePilatesMat 3 ай бұрын

Great to hear! Thank you Sharon xxx

@LindaArtinger-uc4nr 3 ай бұрын

I always knew my balance was off lol but this workout proved it! Maybe if I keep doing this workout for the next 20 years I’ll be as graceful as you❣️

@TheGirlWithThePilatesMat 3 ай бұрын

Awww 🥰 You’re very kind 🤗 Keep going and you’ll get there xx

@alexmcmahon2273 Ай бұрын

Fun and a little challenging. I loved it!

@TheGirlWithThePilatesMat Ай бұрын

So glad xx

@tammyweber852 3 ай бұрын

Thank you! Loved this class. Always Wanted to be a ballerina 😊 we all need to work on our balance as we get older😊

@TheGirlWithThePilatesMat 3 ай бұрын

So true! And so glad you loved being a ballerina with this session. Lots more of these to come xx

@irenealdred9397 3 ай бұрын

So different. It may have been a beginners workout but I found it quite challenging.

@TheGirlWithThePilatesMat 3 ай бұрын

Well done Irene x

@bridgethope5375 3 ай бұрын

You deserve every single one of those subscribers your workouts are the best! X

@TheGirlWithThePilatesMat 3 ай бұрын

Thank you so much!! 🤗❤️

@user-td1if3do8q 3 ай бұрын

thanks a lot, Rachel!🙃

@TheGirlWithThePilatesMat 3 ай бұрын

You're so welcome!😉

@janetcoopey1128 3 ай бұрын

Great session. Thank you. Congrats on 1/4 million subscribers.xx

@TheGirlWithThePilatesMat 3 ай бұрын

Thanks so much!! ❤️❤️❤️

@donnajablonski2324 3 ай бұрын

Thanks!

@TheGirlWithThePilatesMat 3 ай бұрын

Thank you too! ❤️

@jaynemurphy3287 3 ай бұрын

Congratulations on the number of followers! I'd be lost without your channel! Hoping more people find you and start ☀️(or end) 🌚 their day with Pilates by Rachel☕🍷It has been a lifesaver💖

@TheGirlWithThePilatesMat 3 ай бұрын

Thank you so much!! What a lovely message Jayne! Yes i haven;t mentioned it yet but you are the first to notice I reached 250K followers. I feel absolutely delighted and very grateful for wonderful people like you xx ❤️❤️❤️

@earthak750 3 ай бұрын

Really enjoyed this workout!

@TheGirlWithThePilatesMat 3 ай бұрын

So glad!

@4ChristVoice 3 ай бұрын

Thank you Rachael! Congratulations🌟🥂👏👏👏on reaching 250.000. I enjoy all the variety you offer on your channel, but because of my love for dance, weights and resistance, these are my favorites, but I love them all stretching, and strengthening too. Congrats! Keep up the great work!

@TheGirlWithThePilatesMat 3 ай бұрын

Thank you so much! I really appreciate yoru comments today xxx

@catharineblastorah2402 3 ай бұрын

Love this one. Of course harder than it looks!! I really struggle to make my leg look straight, even though I can fell my kneecap pulling up and my toes stretching out! Just keep working on it.

@TheGirlWithThePilatesMat 3 ай бұрын

That;s the way to go Catharine, keep working on it and enjoy every time you do it. Thats exactly what I do 😘

@debraduffy8369 3 ай бұрын

I love these ballet classes. Never took as a child so I love how at 71 I am feeling so graceful . well I am trying to! Thank you for always challenging me. Congrats on all your subscribers . you are amazing!

@TheGirlWithThePilatesMat 3 ай бұрын

You are so welcome! I love that you are feeling graceful and enjoying these sessions xxx

@lilyrobinson1517 3 ай бұрын

Dear lovely Rachel, Thank you very much for this elegant exercise. You are just the queen of pilate❤.

@TheGirlWithThePilatesMat 3 ай бұрын

Thank you so much! That's so lovely of you ❤️

@masayeee_ 3 ай бұрын

Loved this!

@TheGirlWithThePilatesMat 3 ай бұрын

So glad! x

@andreaflint-horton1230 3 ай бұрын

Loved this❤. Thank you😘

@TheGirlWithThePilatesMat 3 ай бұрын

So glad! ❤️🤗

@valeriebeale1789 3 ай бұрын

A great workout but rather hard on the balance. Far less elegant that you 🙄😁 Thank you Rachel ❤️🙏x

@TheGirlWithThePilatesMat 3 ай бұрын

You're so welcome! Really pleased yo uenjoyed it Valerie xx ❤️

@sweetlampe 3 ай бұрын

Loved it.👏🏻😀

@TheGirlWithThePilatesMat 3 ай бұрын

So glad! 🤗

@paulabrasileiro1970 3 ай бұрын

Thank you!!❤

@TheGirlWithThePilatesMat 3 ай бұрын

You're welcome 😊 ❤️

@SuperJosyan 3 ай бұрын

This ballet inspired pilates is quite challenging ! Thank you anyway!!!

@TheGirlWithThePilatesMat 3 ай бұрын

You're so welcome! And well done for doing it xx

@janesaunders5792 3 ай бұрын

Yah I'm the 300th like Thanks for a great session Rachel x

@TheGirlWithThePilatesMat 3 ай бұрын

Yay!!!! Thank you for the like and so pleased you enjoyed the session Jane xx

@pegknueve6721 3 ай бұрын

Loved this

@TheGirlWithThePilatesMat 3 ай бұрын

So glad! xx

@lorigruber47 3 ай бұрын

I was waiting for this workout. I love how it challenges our balance and muscles. Thank-u Rachel! CONGRATULATIONS u deserve it! Xoxo

@TheGirlWithThePilatesMat 3 ай бұрын

Yay! Thank you! So glad you enjoyed the session and thanks for your congratulations. That really means a lot xxx ❤️🤗

@pegknueve6721 3 ай бұрын

loved this workout!!!

@TheGirlWithThePilatesMat 3 ай бұрын

So glad! xx

@user-rv5vy4qn5p Ай бұрын

Just as well you can't see my attempt to move like a ballet dancer!

@bessiegal6747 3 ай бұрын

I really must work on my balance - ballerina I am not. Good session though, thanks Rachel. There was a little bit of whooshing from your mic, no probs though. X🤗

@TheGirlWithThePilatesMat 3 ай бұрын

Thanks Bessie, glad you enjoyed the session and thanks for the feedback on the mic. I'll check it xx