Following it for last 10 days 1. My health is improving, 2. Body feels lighter, 3. Reduced hair fall, 4. And ofcourse getting into better shape Thank you, thank you, thank you for complete update on intermittent fasting, no doubt left.

I have been doing intermittent fasting past 2 months as a teenager I lost 10 kgs in 2 months. Now I’m doing 16/8 fasting . My body feels lighter. More flexible.

I started my intermittent journey from yesterday and here is a video of yours. You are such a saviour to me

Had lost ma'am coz of ur videos but gained back some of weight coz of my carelessness... Now again have to try and go on.. Will. Update u soon ma'am as I did earlier thanks

Nuts and seeds to break fast Breakfast - oats, dalia, fruits, sprouts

I directly started 16:8 and for the first week I couldn't control my hunger but I managed by drinking water and sleeping early, but after a week my body got adjusted and now am able to continue with it and also feeling very light and my body is losing weight.

What an inspirational story of yours di I just admire your dedication ♥

The way you explained each and every point in detailed ...loved it ❤️ ...

Thank you… I will start from Monday and I will let you know my progress after 30 days

I'll start from today with full dedication and will update on weekly basis. Thanks

M gonna follow this from tomorrow... And after 30 days and comment here the results too..

I lost 4 kg in 15 days.thnks alot

I have started my intermittent fasting on 6-5-24 will definitely share the results. In sha Allah

Yes ...mam I can do it ... After pregnancy meri weight thi 70.1 kgs ... And as a mother of baby and house ka sab kuch sambhalte hue gym Jana and alag alag tarike k khana banake diet plan follow nahi kr rhi thi .... But maina ghar main hi intermittent fasting follow Kiya ghar main kisiko pata hi nahi chala and maina 1 month main 12 kam kr liya hai ....and abhi Meri ideal weight 48 kgs achive karna hai.... Thank you thank you so much mam ...🎉🎉big puchchi 😘😘 ❤❤ Love you mam again and again

Ma'am IF is not a diet it is a life style

Very inspirational.. I'll surely follow.. One doubt is how to ensure my meal is balanced.. What kind of food makes my meal balanced

Mein 14 days hogaey krhi hun but mera sirf one kg loose hua hy mazeed ho hi nahi raha. 2 meals a day leti hun mein lunch skip kr k 😢😢😢 Aisa kiun hey?

Mera weight stuck ho gaya hai... 3,4 kg lose karna mujhe. Intermittent fasting kar rahi mai but mera weight stuck ho gya.. Please suggest 😞kya karu mai🙁

Big fan here!! Thank you soo much for this meal plan....i was so much expecting for this video!!....

Tomorrow will start intermittent fasting It will be my day one Will come on 29 December 2022 to share my 30 days result

This is very useful i have loosing 11 kg in 2 month 🎉

Ma'am I always heard that at dinner time we should not eat any kind of salad at night like cucumber etc .its a mith or real ?pls reply ma'am

Thank u di for this I am doing intermittent fasting and i really needed it for fast results

Thanks so much for making this video and I have started like one month back and the food options are really nice 😊

Thank you very much for all your vedios. They are very useful. Please upload another weight loss vedio for teenagers. I'm waiting🥺

Mai intermittent fasting ke baare me hi soch rhi thi aur here it's come.... I will start it from tomorrow.... Thank u so much for this video ♥😘😘

Starting from today di ❤️ I'm 64kgs now

I'm doing 8 to 16 window for intermittent fasting lost 4.5 kilos in 22 days. I have coffee with lemon to boost metabolic rate.

I m big fan here🥰😘 Thank u so much dear for share this diet ❤️❤️🍫🍫

Di make video for hostel students also As they had to eat what is provided in the mess....

Hi. Can you please tell us why we should avoid tomatoes because I personally like having tomatoes in salad.

Mam can i have cornflakes with milk for breakfast?? In intermittent fasting... please mam replyyyy

Can you please give the meal options in the description box since one will have to keep visiting the video to get the options

Awesome and mindblowing video Soumya what a performance super and fabulous awesome my dear keep going and never give up explore your beautiful life achieve your Goal be happy always May God Bless You and Your family Stay safe and Stay healthy forever and ever I am addicted in your channel lot's of information creative and useful video it is amazing wonderful beautiful scenery and peaceful relaxing place everyday you bring positive vibe 😍😍💃💃💃😉😘😘

Oh di pls make in Hindi also,🙏🥺

I started intermittent fasting from after watching your video

Can you please tell full week diet plan with chart in your next video

Can we take lemon while fasting like lemon with green tea like that ?? Please rply to this it's much needed question

Can we take fish in the diet

I have started 14:10 it has been a week finding a change in body

I want to lose atleast 10 kg 😢but i cant be consistent on any diet....😢

Can I have breakfast at 9:30-10 and have my last meal at 5-5:30 ???

Starting it today lets see what happens after 1 month

Hii. I will start from tomorrow.. Thanks for the wonderful info. Ll keep you updated.

From today I'm going to start 😌inshaallah I'll say in 1 month

Hey mam...very motivational video..I just started today..any cheat day allowed??

Thanku for motivating sis😊

Thank you soo much sis for this video 😊

Is it ok to have 2 slice brown bread with peanut butter for dinner

Can we add dry fruits and milk + 1 scoop of protein for dinner? Thank you.

Sure I will send and share my results , next month is my birthday so I need little change . Expecting results ❤️🥰

Hi! Ever since I started my intermittent fasting after eating, I have headache, my water consumption has been too low… what can I do

hello madam am doing diet with my own its been a Month now, My meal timing is 10am brkfst and 6pm last meal. am trying to eat 1-2pm somthing but am not feeling hungry.. diet also my own.. i can continue this or i have go for dietitan

Thanks didi ❤for this video lots of ❤

Thank you ma'am for sharing such a great video.. please suggest which exercise can be followed during this diet.

First like and first comment

thank you!! so helpful!

Hi di furst like and first comment

First view dhi❤️

Can we add coffee or tea without sugar during this 30 days period??

Di is coconut milk good for weight loss ..? Plz rply

Thank you for video mam🙏

Intermitting fasting se meine 98 se 83.6 wight kiya h 48 days mein 🙏

Fruits should never blended or mixed together with anything.

Mam m doing intermittent fasting for last 15 days but I don't feel any difference my body m so upset plzzzz tell me what m do .m waiting ur reply intensely

15day hue ghar khana khate 3kg kam hue rice bhot kam fruit jade

I like your advices❤ I ll start it and let u know the result

Don't drink coconut water in fasting period.. It has calories

Please app bataye ki karele ka juice pinese weight loss hota hai

Ok so today i am starting this diet . I'll keep on updating this

I do intermittent fasting for 16:8. I start eating window at 9am and compelete it till 5pm so is it fine because alot of people suggest to not to skip breakfast and start eating window till 1pm

Very insipirational 👍🏻 and beneficial

A video for college student for intermittent fasting 😢

Hai.... Can we drink abc juice in fasting period?? In the mrng ?

I started from yesterday so i am here.. Can I take 1spoon of sugar in a day

Thanku so much love u alot ❤️❤️

Kya intermittent fasting se 30 kg tak bhi weight kam ho sakta hai di

Love your videos di❤️❤️❤️😍

Mam I'm doing Running for an hour and also an good amount of upper body workout. So should I go with a protein shake.

Mam I'm your biggest fan 💜

Can u share diet plan for 16/8 window and can we have some non veg items like chicken??

Is grapes fine for post lunch snack between lunch and dinner

Can we eat eggs both for break fast and dinner in the same day???

Hum log intermittent fasting ka window alag alag timming pe rakh sakhte hein kya ya ek perfect time lena hai usko hi pura follow karte aana hai ?

1st view and 1st cmt

If we are exercising, then protein shake had to be taken in Fasting or Eating Window?

Was thinking to tk a diet....thankyou diiii😘😘... Need a workout plan.. Plz😪.. I'm a 10th std student... I need to loose ma weight😪...i wish to do dizzz🙌🏻❤️

Much needed

Yes 🥰

Madam fruits should not be taken with lunch. Better to have veggie salad with lunch

The quantity we should have please mention that too

Pcos suffering people can do intermittent fasting?

I work out in the evening, so should I take protein in breakfast?

Nice sharing 🤞

Tq didi 😍

Will definitely try this 👍

First comment di plzz reply

Can you plz suggest me best herbal &green tea.

Mam can we have korra rice at lunch time

Can we take animal milk instead of almond milk?