Hey Guys, happy Sunday, we hope you enjoy our little chat and find it helpful, slightly different to our usual content but we hope you like it! We hope you had the best New Years Eve xxxxxxx
0:00 - Intro
1:20 - Where to start
2:50 - Making a comeback
3:40 - Compound movements/isolation
4:40 - Why you're training
5:39 - How to Progress
6:43 - Workout split
7:29 - Form over weight
8:01 - Keeping track
9:56 - Don’t be intimidated
11:30 - Move your body
14:11 - Nutrition
I N S T A G R A M: @thehartesisters
T I K T O K: @thehartesisters
F A C E B O O K: teamharte
E M A I L: teamharte@outlook.com
Workout plans & Resistance Bands;
www.trainlikethehartes.co.uk