Brain-Gut Connection: How Food Shapes Your Mind

Рет қаралды 5,284

7 ай бұрын

Eating is one of the great pleasures in life. In fact, the average person spends a staggering 32,000 hours on eating in their lifetime. That’s nearly four years of non-stop eating. Amazingly, our gut makes up about 70% of our immune system and contains 1.5 to 2kg of bacteria - more than the weight of our brain. So, our gut is a big deal. Join Gary Kent as he meets with Dr. Delia McCabe, a nutritional neuroscientist whose research specialises in how the food we eat affects the way our brain functions. And in particular, we are going to look at how the food we place in our gut affects our brains.
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Gary Kent is the speaker for The Incredible Journey media ministry. He holds a B.A. in Theology, M.A. in Ancient History & Archaeology, and M. in Divinity. He is an archaeologist who has excavated numerous sites throughout Israel and Jordan. As an internationally-acclaimed speaker and TV presenter, he has spoken and produced numerous documentaries on subjects including the Bible, Bible prophecy, world events and natural health. His passion is to share the good news of Jesus’ imminent return.
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Пікірлер: 19

@matthawksworth 7 ай бұрын

God gives us everything we need, Praise God

@timtam2126 7 ай бұрын

Gary thanks for your positivity and working for the lord. You are an inspiration!

@WILSONMOSBEY-ix2pw 7 ай бұрын

Great lessons, insightful, eye opening. Watching from Nairobi Kenya. May God bless these wonderful presentations.

@amyreich2524 7 ай бұрын

Really liked this! So simple. So positive.Thank you so much!

@deliamccabe5026 7 ай бұрын

So pleased you enjoyed this session! It is a fascinating and important topic!

@ginny0719 7 ай бұрын

I would love to be able to go back to eating like this again...sadly food prices don't allow it for the elderly on disability. Food stamps aren't helping enough either..we don't qualify for these stimulous either...😢

@deliamccabe5026 7 ай бұрын

This is a terrible situation and I hope you can reach out to 'Meals on Wheels' for support?

@ThePinkdiva101 7 ай бұрын

My suggestion is not to worry about whether the produce is organic or not. I go to Aldi (, not sure if you have one) but I feel just as healthy. Also I make a green smoothie with just spinach, kale, canned pineapple and a banana. All non organic. My immune system is well, thank God.

@kellygrubbs915 6 ай бұрын

I’m right there in your boat! I’m 54 and have been in excruciating pain from a severe back injury and botched surgery for almost 14 years now and still haven’t been approved for disability. I do get the food stamps but there are other basic items we all require to get by and I have to constantly depend on others to help me get through which includes a $600 monthly Dr appointment to help me deal with the pain. 😞🙏🏻

@deliamccabe5026 6 ай бұрын

Good points @@ThePinkdiva101 - one can use vinegar water to wash non-organic produce (check the EWGs worst 12 foods grown with pesticides) to know which ones are best washed with a mixture of water and vinegar.

@deliamccabe5026 6 ай бұрын

The medical system seems like it's lacking and I hope you can find solutions to these challenges @@kellygrubbs915

@kellygrubbs915 6 ай бұрын

I’m very grateful to have happened upon this video! My 29 year old daughter has had absolutely horrific problems with her stomach, or should I say gut, since her toddler years. All we have ever gotten from Specialist after Specialist and test after test is Irritable Bowel Syndrome though the last Specialist did bring up the brain/gut connection but no one seems to be able to help so after watching your presentation I’m thinking maybe we should see a Dietitian and hopefully link them up with a Specialist because when my daughter tries to eat the healthy, fresh foods it sends her into horrible havoc and pain in her stomach/gut area so maybe just start over at square one. Surely there is something someone can guide her to that will help heal the wreck she seems to have within her. It’s absolutely heart wrenching to hear her screaming in pain and not be able to help especially since it’s been over so many years now.

@deliamccabe5026 6 ай бұрын

Sorry to hear of your daughters challenges @kellygrubbs915. I suggest she visits a gastroenterologist and asks them about the following tests: H. Pylori GI Pathogen PCR (checks for 8 - 10 pathogens) MCS test and the results will inform treatment. Then she can start using digestive enzymes with meals, probiotics after meals, and include fermented foods in all her meals. Eating lightly steamed vegetables and no processed foods, and very ripe fruits, chewing them very well and having at least 5-6 hours between meals (no snacking) will allow her gut to heal, along with avoiding dairy and gluten for 6 weeks to see if she's intolerant to them, will support her gut health.

@Bibleprophecy192 21 күн бұрын

This is a very important message for this out generation, the health message.

@TheIncredibleJourney 18 күн бұрын

At a time when diseases like diabetes are becoming normalised, we believe we all need to look at what we put into our mouths. Every mouthful is either harming us or healing us, it is as simple as that. Thank you for your feedback.

@maxinecashel1248 7 ай бұрын

To begin with we have a stomach not a stomik.

@lovesJesus448 19 күн бұрын

❤when Adam and Eve were in the Garden of Eden God told them to eat every green plants and herbs and the animals ate this way also...after the flood God told Noah that now man could eat animals and animals would eat animals so I would like a big steak with her salad! Also too many carbohydrates causes many health problems so eat low low carb and high fat and lots of meat..people are so happy. Her way will end up making a person 😢diabetic. ❤Lord Jesus come quickly ❤

@TheIncredibleJourney 18 күн бұрын

I appreciate you sharing your perspective. However, I would respectfully disagree with some of the points you've made. While it's true that after the flood, God permitted the eating of animals (Genesis 9:3), the ideal diet given in the Garden of Eden was plant-based (Genesis 1:29). Jesus' sacrifice on the cross has the ultimate purpose of restoring all things to that original perfection (Acts 3:21). From a nutritional standpoint, countless studies have shown the benefits of a whole-food, plant-based diet in preventing and even reversing many chronic diseases, including heart disease, diabetes, and certain cancers. Animal products, especially when consumed in excess, have been linked to increased inflammation and higher rates of these diseases. Spiritually, we are called to be good stewards of our bodies, which are temples of the Holy Spirit (1 Corinthians 6:19-20). A plant-based diet honors God's original plan, reduces animal suffering, and is better for the environment. It's a way of living that reflects the peace and compassion taught by Jesus. Ultimately, our diet is a personal decision. But I would encourage an open mind to the mounting evidence that a whole-food, plant-based lifestyle can glorify God through promoting health, compassion, and care for His creation.