4 most PRACTICAL Moves in Parkour (everyone should know)

Рет қаралды 77,767

Күн бұрын

Want to get into Parkour today? Get my free Parkour Roadmap here:
www.levelsmethod.com/resources
Thanks Tim for being in the video!
Find him here:
/ @tims_gym

Пікірлер: 215

@DomTomato Ай бұрын

"A completely new way to play with your butt" should have been the title

@beefcakees Ай бұрын

definitely got a giggle out of me and a "HOLD UP!?"

@Scarcore123 Ай бұрын

DOM! hello!!

@oscarenbeta4793 Ай бұрын

Hi dom!!!!!!

@luker.6555 Ай бұрын

Forget climbing/parkour mashups. Butt play/parkour is where it's at.

@maxmustermann1684 27 күн бұрын

He had to comment twice

@DomTomato Ай бұрын

GOLDEN ERA TEAM UP

@semp1terna Ай бұрын

hell yeah

@Filaxsan Ай бұрын

King Dom 🙌🏻

@maxmustermann1684 27 күн бұрын

He had to comment twice

@mallusaih 29 күн бұрын

i thought everyone got these pre installed at age 10

@jellocrackers9107 29 күн бұрын

Files got corrupted with the latest update

@vincentleito822 29 күн бұрын

And later they get patched out

@corniel657 28 күн бұрын

Different generations man

@marcomoon6062 27 күн бұрын

Naw like at 6 at least in the 90's

@Aaaaaqqq404 26 күн бұрын

I got it. I got the advanced version

@kouazur Ай бұрын

I would say the roll is the move everyone should learn, that move has saved my limbs, maybe even my life a few times

@user-ep9rs3yc1e Ай бұрын

roll is the next level after the moves from the video

@chaotickevin8921 Ай бұрын

I personally prefer the lazy vault over the chest vault. For me it is way more effortless and i think its more stylish too. But thats just a personal preference

@blaster2000 Ай бұрын

same

@yoeyyoey8937 26 күн бұрын

What’s the lazy vault?

@Kely-pw2mw 25 күн бұрын

@@yoeyyoey8937 lazy vault?

@yoeyyoey8937 24 күн бұрын

@@Kely-pw2mw the OP mentioned it

@HalfgildWynac 16 күн бұрын

A lot of times I prefer the safety vault; the lazy vault is sort of tricky to perform with a bag of groceries in one hand.

@alijahan Ай бұрын

I would say that the "Safety vault" is the most useful move of them all for the general public since people do it naturally a lot of the time. Outside of that some other moves that would take a bit longer to learn but would be really useful to get past an obstacle fast or for safety are the speed vault and the parkour roll, the speed vault is self explanitory on how it would be useful in everyday life, imo it could be replaced with the chest vault in the video but it does require you to be more fit and train it a bit longer but worth it if you're already relatively fit and healthy. And as for the parkour roll, say you're running and trip on something, what's the best way to save yourself? Land with your face or break your wrist or arms trying to land on them, or to go into a roll and keep running afterwards. Or if you ever fall from or need to jump down from a more than comfortable height which would be rare but better safe than sorry. And for the last move being able to do a wall climb up could also be really useful, not even the one with perfect form and smooth and pretty, but just being able to pull yourself up onto a wall.

@TheJasonPaul Ай бұрын

Totally with you on the safety vault, I do use it in everyday from time to time. The roll is also a move I wish everybody could do to keep one safe, but thankfully it’s so rare I use it (outside of Parkour) I can’t even think of the last time.

@alijahan Ай бұрын

@@TheJasonPaul 100% the roll isn't a daily thing like the safety vault, but i'm so glad i know it for that 1% chance that i might need it to save myself. But if we're talking outside of daily life it's also a great move for any athlete from any sport to know for safety reason, weather they play football or are a gymnast or any other sport where falls are common.

@DrMakak Ай бұрын

@@TheJasonPaul My only everyday use is if I'm sitting on the floor and I have something else to do elsewhere on the floor. Why stand if you can roll?

@HeartlessKnave Ай бұрын

I agree with the Parkour roll usefulness, landing correctly and falling/rolling is definitely useful and a skill everyone should learn in childhood, like swimming. War story: A couple months back while training for a 5km run my feet got lazy on the last 1km and I tripped on a raised sidewalk slab. However, I instantly went into a Pk roll and back into running as one fluid motion without any time wasted. When I'm a certified running coach I will teach it to runners for that exact reason. That said, the main practical techniques/skills for everyday life someone should be able to learn relatively easily on their own. Ukemi, ie landing/breakfalls/rolls, should be taught by a certified/experienced coach/instructor. As learning it wrong can cause an acute injury or longterm damage; especially if being done incorrectly or forming bad habits and that is never corrected with cues and proper instruction, IMO.

@alijahan Ай бұрын

@@HeartlessKnave yeap, happy you didn't get injured during your run and could save yourself, it would be great if coaches from different disciplines would learn and teach the roll to their students for injury prevention like you're planning to do.

@willfraser1862 Ай бұрын

“A completely new way to play with your butt” 😂. 3:21

@DoubleMoudDesigns 28 күн бұрын

I'd suggest adding wall climbs to the list, rolling is def not common to use but can be a saver in some situations

@TheJasonPaul 27 күн бұрын

Those would make my list of useful moves in emergency situations. But for everyday life the ones in the videos come up the most for me

@Acruxis 27 күн бұрын

The train misses me now

@JefCollier 29 күн бұрын

I love how approachable this video is.

@Tims_Gym Ай бұрын

So good to reconnect and play together again brother!

@0v3rthinker17 Ай бұрын

I really enjoy your "new" style of videos. Minimalistic yet fun and useful. Really helps me on my parkour journey, keep it up!

@callun_contendunt 28 күн бұрын

The main one I use (here in the UK where the weather is shocking a fair chunk of the time) is a running stride over the mammoth sized puddles that build up outside our train stations... Jealous commuters and fascinated children clap in unison!

@TheJasonPaul 27 күн бұрын

Haha so true

@ZedEdge Ай бұрын

Love this. It's cool to picture a future where simple parkour like this is just as common as riding a bike - just something standard people learn to safely and efficiently get from A to B. Good on you guys for make it so accessible.

@tappajaav 25 күн бұрын

That was the origin of parkour as an focused discipline, and to a certain degree it's precedessor Méthod Naturelle. Moving efficiently from point A to B. Tricking is heavily associated with parkour, especially with the parkour/freerunning divide dissolving - doesn't mean that's all there is to parkour, or even significant portion.

@ZedEdge 25 күн бұрын

@@tappajaav Right right! Yeah, I've always loved that notion of efficiently moving between points, but figured it required advanced fitness and technique. It's super cool to see that there are even entry level moves like this that are genuinely useful.

@tappajaav 24 күн бұрын

@@ZedEdge Climb-ups are likely most demanding move out of the practical ones, but they're not much more difficult than performing few pull-ups

@ZedEdge 24 күн бұрын

@@tappajaav Oh nice! 😄

@tappajaav 24 күн бұрын

@@ZedEdge My man! Don't forget to switch up the grip width and direction, chin-ups are invaluable strength training tool :)

@Molden95 Ай бұрын

Really good video! Perfect blend of simple, useful and fun. Thank you

@kylemartinez6514 5 күн бұрын

Great stuff, I went ahead and shared it with my friends

@uchenwokedi6812 28 күн бұрын

Awesome video bro. Need more vids on these ED practical moves

@derekdevlin1468 Ай бұрын

Jason you are so helpful, I have just finished reading your parkour handbook.Keep it up! (also you are such a skibidi)

@Gorillaman7819 Ай бұрын

Thank you for this!

@Turbopro27 7 күн бұрын

The roll is the most bang for your buck but most people won’t be using it day to day, can save you from a nasty limb injury

@TheJasonPaul 7 күн бұрын

Most useful for emergencies for sure, but agree not in everyday life

@owowhatsthis....3025 29 күн бұрын

Thanks, Jace. Helps a lot! 🏭

@harshparmar777 Ай бұрын

Thanks for real life parkour scenarios, Jason !! Can u pls guide me on back tuck?

@ollililjestrom Ай бұрын

I use three of these on a regular basis, although I didn't know their names! Thanks for your videos, they're lighting a spark of inspiration for incorporating more versatile and functional movement skills to my everyday life! 🔥

@markushuurinainen9833 Ай бұрын

Great video, thanks!

@user-ln9lt1qt7k 27 күн бұрын

keep up the good stuff im waiting for your next videos.

@olivheit3780 Ай бұрын

Epic. We need more of this kind of vids😍

@PARKOUR_UZB Ай бұрын

Crazy nice vlog 💪🔥

@DrMakak Ай бұрын

The gate vault is goat. You can do it with a backpack! And also it works even with a huge drop in front, you can easily chain it into a cat hang. Great stuff

@danielstoica9640 17 күн бұрын

Very well made video!

@ptime5612 Ай бұрын

Two legends of parkour great video

@liz4133 26 күн бұрын

Awesome vid! ❤

@gezzapk Ай бұрын

Good to see Tim still moving. Also I would say roll should be in the list.

@ParkourBraila Ай бұрын

so happy to se Tim's back so fire video respect guys

@Odyvers Ай бұрын

Awesome tricks

@tatacraft791 Ай бұрын

safety vault/ speedstep, very useful, and also i mean it's not a pk move but the foot placement you learn in parkour is very useful sometimes.

@Andi.woehle Ай бұрын

Wie immer, sehr sehr nice! Auch verdammt schon geschnitten/produziert!

@randomdds 23 күн бұрын

Thanks for sharing these! I used to dabble in parkour, but didn't find it practical...and got fat and weak. This might get me back into it. Thanks!

@slackerpope 11 күн бұрын

Excellent! If you can think of a few more or even slightly more advanced I'd love to see them. I've always wondered what cool practical lessons can come from such an extraordinary art. Thank you!

@TheJasonPaul 7 күн бұрын

Will do!

@alvinrasmus6674 16 күн бұрын

There is another way to climb the tree and get on top of a single branch. Its kinda hard to explain but i usually just put one foot on the trunk and use it to push off. You might get a bit dirty but it gets the job done.

@TheJasonPaul 14 күн бұрын

True! And there’s the leg hook one as well!

@chris8691 26 күн бұрын

I remember watching your parkour in Japan vid all those years ago !

@tuffythumper6676 Ай бұрын

So interesting and acurate !

@Videsh1997 27 күн бұрын

The tree one was really impressive 🔥

@artistelibre Ай бұрын

Good for inspiration !

@nickjahjahjah843 Ай бұрын

dig that pullover tech

@alandpg4231 Ай бұрын

Two LEGENDS

@flaxgamer3259 Ай бұрын

I just learned chest vault and sit vault after watching this video these moves were actually pretty easy but gate vault and pullover will take some time love you Jason Paul ❤

@yuvrajsinghtanwar1026 23 күн бұрын

Learning them today

@anojjayangana1241 25 күн бұрын

Was helpful than anything else

@leftvassis 28 күн бұрын

rolling to break fall is probably the most useful one for anybody involved in physical activity

@TheJasonPaul 27 күн бұрын

True! But not really everyday life situations

@Link017 Ай бұрын

hmm, pullover may indeed be usefull. Hope the weather is good tmrw :P

@leo75677 Ай бұрын

2:07 if you live in Germany, the train always will be later than you😂 ( i know what I’m talking about🥲) but nice video!!!

@potatoshapedwhale5614 28 күн бұрын

I actually use the sit vault all the time when I don’t want to walk all the way around empty tables.

@PerspectiveInsightReviews Ай бұрын

I think the video was good, but what i really came to the comments to say was that your thumbnail is epic. It is very beautiful, high quality, and just aesthetically pleasing lol. Great work

@AngusMurray Ай бұрын

I've always referred to the chest vault as the 360 vault, anyways that was the first vault I ever learned and all of these have been very practical for me aswell! The MOST practical vault of all time for me has been the lazy vault! It carries momentum so well and if it's chest height, you can basically come at it straight on. If it's shoulder height I just chuck a safety. Ill have to learn that last one! Very handy

@DaddyDeGrand 27 күн бұрын

Knew this video felt german, had confirmation when I saw that high quality german paperbag. Good ol' Edeka.

@TheJasonPaul 26 күн бұрын

😆

@krakentoast 28 күн бұрын

Ich finde diese Videos so geil hahaha

@ColoqueNombreAqui 24 күн бұрын

"Everyone should know" An 80yo woman: that's sick dude, I'll try it next time when I scape from nursing home 😎🤙

@Kurty1213 26 күн бұрын

Newer knew I've been a parkourist my entire life I actually use these moves quite often

@zajacikhrizacik697 Ай бұрын

Please please please do more videos like this or last 8 videos. Please🙏🙏🙏🙏

@robbegeusens Ай бұрын

Holy shit that's Tim Shieff 😮

@NightProParkour 27 күн бұрын

very Nice

@equinox-XVI 29 күн бұрын

I'm gonna use that gate vault so f'ing much

@Baer183 Ай бұрын

Gutes Video!

@nokia-gm8gv 28 күн бұрын

great

@Terik17 Ай бұрын

a wild Tim appears!

@beakbeak1682 Ай бұрын

So glad to see livewire in this!

@yoeyyoey8937 26 күн бұрын

Sit vault is the best if you can do it cause you can use it in social situations or like at a restaurant or something and nobody bats an eye whereas other stuff might seem too attention-seeking or dangerous

@tappajaav 25 күн бұрын

Gate vault seems more about looking cool than efficiently going over an object, but perhaps I'm just biased since I mostly speedvault over objects up to my waist height

@krilledeluxe7177 24 күн бұрын

i would love to see a few moves that are a bit more advanced and still rly practical, the move in the video are honestly to ez xD

@BrandonBearTV 3 күн бұрын

Thanks dude(s) 😎

@lunisPk Ай бұрын

I felt like I had made it when I did my first gate vault 😂. Did rip my favorite hoodie though. 😆

@TheJasonPaul Ай бұрын

Don't miss the video we filmed for Tim's channel: kzfaq.info/get/bejne/ach-g7GezL3ZZKM.html Thanks so much for being my creative partner for this video. We are a good team lol

@tatacraft791 Ай бұрын

epic collab

@IzzySmith-sw5md 29 күн бұрын

The thumbnail had me thinking it said “How to not have the train miss you”

@TheJasonPaul 27 күн бұрын

😂

@jirikubecka2222 12 күн бұрын

I'd you step speed or safety vault as you call it in 3 out of the 4 situations😅

@martaswatek4157 4 күн бұрын

I can't practise it right now, but you're right. This should be in every school, so everyone able to do these tricks could use them in everyday life.

@eta_carithebrightlord3396 9 сағат бұрын

Some people wouldn't be capable

@martaswatek4157 9 сағат бұрын

@@eta_carithebrightlord3396 yeah, sadly 😞

@chukwuemekalumnwabuzo8324 20 күн бұрын

Nice

@ZenDragonYoutubeChannel Ай бұрын

I know all of these moves, and they were not too difficult to learn, just needed to have them explained and practise them a bit... with where I'm at in my journey, and parkour not being my main thing, the gate vault and pullover are like my "impressive power moves" along with the one handed cartwheel. :p It's all just where we're at... hadn't thought to use the sit vault like that... I'd typically thow the bag over the wall and then vault over, or worse yet, walk around :D :D This video is probably more something I'd want, but I wear my backpack so often and it's a huge hinderance when I'm going from A to B and wanna just causally try some parkour, cuz I feel i have to stop and take it off... are there any moves well suited for wearing a backpack? Not super heavy nor super light? Or any adjustments you need to be mindful off... like a common scenario is I walk in the woods with my son, I've got his lunchpack, changing clothes, water bottle, keys etc in my backpack... we pass by a fallen tree or something and I wanna vault over or something for the fun and to inspire him, without him having to wait for me to take off my backpack and stop :D

@martinchan168 5 күн бұрын

It takes me a long time to get the pull over!

@csn583 18 күн бұрын

Thought #2 was going to be tuck-and-roll out of a moving car there for a second.

@Nick.z_x15 27 күн бұрын

Wow i always used these tricks and was never know that this is Parkour 💀

@CatCatchCold Ай бұрын

Four most practical moves in parkour are jump, vault, climb and drop. It's just that they come with a few sub-variations.

@kajnake5905 26 күн бұрын

Quality of life: updated

@yonilaskov340 Ай бұрын

nice

@yevanasvetya5486 24 күн бұрын

This is a much needed video. Parkour for normal people wohooo. Maybe parkour for chubby people next?

@antoniodominguezjr4734 28 күн бұрын

The likeliness of him already having a mic on before actually know what the video is about is absurd.

@TheJasonPaul 27 күн бұрын

He always wears, I promise

@Tims_Gym 26 күн бұрын

yes yes, this is acting =]

@dragoaleksandrov6962 Ай бұрын

Livewireeeeeee, we miss youuuuuuuuuuuuuu!

@solidxangryjoer4233 13 күн бұрын

Den Pullover konnte ich damals zu meiner Parkour Zeit niemanden empfehlen, da die meisten dabei abrutschten (mit den Fingern) und daraufhin den Boden in einer unvorteilhaften Position begrüßten.

@TheJasonPaul 7 күн бұрын

Echt jetzt? Noch nie gesehen

@user-eq7su3ec8g 25 күн бұрын

It funny. From Thailand

@joefriday7431 Ай бұрын

TIM!

@oneword6400 26 күн бұрын

I have a request/challenge for you: 'Most useful Parkour moves for self defense'!

@oneword6400 26 күн бұрын

Great video, by the way!

@TheJasonPaul 26 күн бұрын

on it!

@Sereogamix Ай бұрын

Обожаю когда опытные атлеты делают простые движения, это всегда выглядит так естественно. Смотришь и думаешь, ну да в жизни так и есть, а даблконг например это элемент только для тренировки.