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Dr. James Dinicolantonio: Salt is King

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The Kitchen - A Pickleball Community

Күн бұрын

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Staying hydrated is key to playing quality pickleball. But there are so many misconceptions about how to stay hydrated properly. Jason Aspes sits down to speak with author of The Salt Fix & Win, and expert on the importance of sodium in hydration, Dr James Dinicolantonio.
We talk about why products such as ReLyte, which are mined by Redmond, in the salt flats of Utah, are so beneficial to staying hydrated. We dig into the science of sweat, pre-hydrating, and staying focused on the pickleball court.
Shout out to Redmond and ReLyte for making the introduction to Dr. James and making the best hydration products on the market.
You can find their products at redmond.life/p...
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Пікірлер: 55
@TerriblePerfection
@TerriblePerfection Ай бұрын
We have several types of salt at home: Himalayan, Celtic, Hawaiian red, Kala Namak (black), even Georgian. They all taste slightly different and they all have different mineral content. Salt rules!
@user-gt6gq1tw1q
@user-gt6gq1tw1q 7 күн бұрын
I had mild chronic diarrhea once I started adding salt my stools are perfect and I feel so good
@timlarson7351
@timlarson7351 Жыл бұрын
Some good stuff here. Playing in Florida is KILLER on your system. I will be experimenting.
@TheKitchenPickleball
@TheKitchenPickleball 11 ай бұрын
Yes sir! Let us know what works for you. We are always on the search for something that can give us an edge and keep us playing and keep us healthy!
@kimleith1378
@kimleith1378 Жыл бұрын
Thanks so much for having Dr. D on. Learned a ton of things I "thought" I already knew. I've been struggling to find out why my heart rate jumps and stays high. ER visit put a bag in my arm and it dropped in minutes after running real high for 4+ hours. This info will great help me find the answer to the "hydration" nightmare most of us have at one level or another. Need to pick up "WIN"
@TheKitchenPickleball
@TheKitchenPickleball 11 ай бұрын
Glad you learned something and hopefully it helps. Keep us posted on the results.
@davidrandall701
@davidrandall701 Жыл бұрын
Thank you for this. I've been struggling with hydration because of keto and less salt intake. This makes a lot of sense!
@TheKitchenPickleball
@TheKitchenPickleball 11 ай бұрын
Give Re-Lyte a try. We had similar issues with fatigue and we thought it was simply hydration, but the salt in Re-Lyte really made a difference.
@HalcyonBlue
@HalcyonBlue 11 ай бұрын
Thanks Jason, super helpful interview! This clarified a lot of questions and introduced new ideas to explore. Great work!
@pickleballstudent8523
@pickleballstudent8523 11 ай бұрын
The thing with Asian countries drinking hot fluids in hot weather is more to do with inducing sweating to start the natural cooling mechanism of evaporation on the skin.
@TheKitchenPickleball
@TheKitchenPickleball 11 ай бұрын
Thanks for clearing that up
@darlatobin2240
@darlatobin2240 7 ай бұрын
That does make sense.
@jj-bp3fr
@jj-bp3fr 2 ай бұрын
Yes, I think your right bc it mixes with the sodium released from your body and that mixture helps cool down faster, also in ayurveda (from india) warm water even in hot weather is recommended, cold water is a shock to the body, this is what I found: Hot water with salt cools down faster than hot water without salt due to a phenomenon called "freezing point depression." When salt is added to water, it disrupts the hydrogen bonding between water molecules, making it more difficult for the water molecules to form the crystal structure necessary for freezing.
@peterpan8147
@peterpan8147 2 ай бұрын
If you are in hot weather and drink cold water, the body has to warm up the water before it reaches the stomach in order to protect it. For that, body heat is activated. And when you drink warm or hot drinks, this activation of body heat is not happening. I always drink warm water in summer.
@jj-bp3fr
@jj-bp3fr 2 ай бұрын
@@peterpan8147 ayurveda says the same thing u do, but these doctors don't have the experience of over 5,000 yrs of knowledge tested over time for thousands of yrs, they're newbie doctors trying to explain what they don't understand.
@cynthiascott8639
@cynthiascott8639 2 ай бұрын
The Bible says we are the salt of the earth. Makes sense to take it.
@jeffharp4644
@jeffharp4644 Ай бұрын
The one problem I have with the Redmond salt is that they go to great lengths to mine a salt that doesn't have any micro plastics in it, and then they package it in plastic containers, there by contaminating the salt.
@TerriblePerfection
@TerriblePerfection Ай бұрын
I just repackage items at home that I bought in plastic. It's not in the plastic for a long time.
@jeanninewebster7652
@jeanninewebster7652 Жыл бұрын
Jason- can we get Cliff Notes? My brain went INFO overload. Lol
@Leaderofwhat
@Leaderofwhat Жыл бұрын
Sure thing. Hydration is obviously important to performance. But pre-hydration is better than re-hydration as you want to be prepared vs depleted when you play. But water alone isn’t good enough. You need electrolytes, but most importantly salt (sodium), an essential mineral allows the body to accept water into the bloodstream at a cellular level.
@ovidiudrobota2182
@ovidiudrobota2182 8 ай бұрын
Eat 250 grams of pan-fried bacon, 100 to 150 grams of tomato paste without sugar, and a decent salad. Problem solved! I guarantee your heart weakness will go away, and you'll have tons of energy. For the record, 100 grams of pan-fried bacon has 1700 milligrams of sodium and 550 milligrams of potassium, bioavailable magnesium and essential fats. Bacon is a superfood; tomato paste is also.
@Debbie-rp1pi
@Debbie-rp1pi 5 күн бұрын
Refined salt in bacon is not as good as say unrefined sea salt or Himalayan salt that have minerals in them.
@chrisminifie219
@chrisminifie219 3 ай бұрын
I find cold water too hard to drink. Cool water is ok, maybe slightly under room temperature
@user-vv1jt1qn5q
@user-vv1jt1qn5q 10 күн бұрын
Hot water does not cool you but it is more hydrating than cold water
@nathanlister9016
@nathanlister9016 20 күн бұрын
Just so I understood correctly, if BUN levels are high in blood work it would be an indication of dehydration/low sodium?
@SSJChar
@SSJChar Жыл бұрын
didn't realize pre hydration would be so important. i'll give it a try tonight before pb i often get headaches after heavy sweating during pb, is that an electrolyte problem? i am definitely a heavy sweater and i feel like my sweat is incredibly salty.
@TheKitchenPickleball
@TheKitchenPickleball 11 ай бұрын
Having salty sweat is a good sign you are doing things right!
@hoyin324
@hoyin324 9 ай бұрын
so drinking water without salt is bad for body?
@shawnsmith424
@shawnsmith424 2 ай бұрын
As long as your eating meat and blood... drink plain water
@user-bk9zl1id8f
@user-bk9zl1id8f 3 ай бұрын
What about high blood pressure medication and salt on Carnivore I was de hydrated once and now I have salt
@SteakandChains
@SteakandChains 3 ай бұрын
Did he seriously say 35 degree F is slightly colder than refrigerator temperature 🤣. Great interview
@donnacollins6698
@donnacollins6698 11 ай бұрын
What do you think about Celtic salt?
@TheKitchenPickleball
@TheKitchenPickleball 11 ай бұрын
I have no idea about Celtic salt in terms of its effectiveness for hydration. But if you find something out, please let us know.
@sharonkitalei
@sharonkitalei 3 ай бұрын
Celtic salt is great
@TimelessTunesRewind
@TimelessTunesRewind 4 ай бұрын
Is there a good Salt tablet I could add to my day? I salt to taste my food. I am new to Carnivore diet about 5 days in and getting legs cramps at night. I either need more water or more salt or both.
@brendaschwieterman1350
@brendaschwieterman1350 3 күн бұрын
Be sure to take magnesium for the cramps. It also helps with sleep, so take it at night.
@Duweee3
@Duweee3 11 ай бұрын
Any salt recommendations other than Redmond?
@TheKitchenPickleball
@TheKitchenPickleball 11 ай бұрын
I really don't know to be honest. We stumbled upon ReLyte and it changed our issues with fatigue and the more we dug into the 'Why' the more obsessed with the whole connection between salt and hydration. Give ReLyte a shot, it will change you for the better ;)
@bassmansour
@bassmansour 11 ай бұрын
Celtic salt or Himalayan salt
@amandagreene-zc3bu
@amandagreene-zc3bu 8 ай бұрын
Very informative video!!! I have been screaming about this for a while now. I use Redmonds “real salt”!!!
@darlatobin2240
@darlatobin2240 7 ай бұрын
@@TheKitchenPickleball I make sole water with Redmond's. So much cheaper. A game changer. Really good with a squeeze of lemon.
@joesandwhich3909
@joesandwhich3909 7 ай бұрын
@@TheKitchenPickleballI think KZfaq channels should stop recommending ReLyte and other expensive electrolyte brands as the end all be all. They’re ridiculously overpriced when you are essentially paying for overpriced salt. It is much more cost effective and efficient to use sole water instead. Potassium and magnesium should come from the foods you are eating.
@jackiemansfield8325
@jackiemansfield8325 Ай бұрын
When the pickle guy started to talk about chinese…I immediately, changed channel…
@sandracrompton6546
@sandracrompton6546 6 ай бұрын
What is relight ?
@Hornet135
@Hornet135 5 ай бұрын
Relyte. It’s an electrolyte drink mix.
@dhaeganpierce1863
@dhaeganpierce1863 6 ай бұрын
These interview questions suck
@poerava
@poerava 3 ай бұрын
This guy is a marketing guru He was the 458th doctor to suggest eating salt more. He’s a scam artist. Looking at his recent selling of ‘alkalising’ supplements based on BS science is a clue.
@larsnystrom6698
@larsnystrom6698 Ай бұрын
Or, you are just ignorant, and refuse learning! The way to know is to follow up by reviewing some of the science.
@poerava
@poerava Ай бұрын
@@larsnystrom6698 @bartkay
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