How to Start Improving Bad Knees Right Now

Рет қаралды 2,890,565

Жыл бұрын

I believe the knowledge should be free.
And for 6+ years my job has been making coaching affordable.
www.atgonlinecoaching.com Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it
map.atgforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training!
atgequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly
uncivilizedsneaker.com: The foot-inspired shoes I wear
Thank YOU for making this possible!

Пікірлер: 2 300

@Mobeku 10 ай бұрын

0:07 10 Minute Backward Walk or Backward Wall with treadmill off 0:11 Tibialis Raises 0:48 Weighted Tibialis Raises 3:04 Bodyweight ATG split squat 3:24 Weighted ATG split squat with heel elevation 5:26 Wall standing tibialis raise

@TheKneesovertoesguy 10 ай бұрын

🙏✅

@kennytanification 9 ай бұрын

Really that's all for pain free knees? I have bad knees from playing badminton, do these exercises help? I suffer alot of pain every time I do a jump smash.

@cxlmobileheadlightrestorat7906 9 ай бұрын

But your product still says ankles. Can it help for knees. Still confused.

@ctashi7081 9 ай бұрын

@@cxlmobileheadlightrestorat7906to be pain free for knees, you need to have balance in your legs. When you walk and run you put 3x your bodyweight into your legs. Your tibialis absorbs the force but when your tibialis is weak, the force goes up from your ankles to your knees, causing pain in the knees. So yes there are some ankle exercises here but you need these exercises to maintain harmony and protect your knees.

@mikeyscott3378 9 ай бұрын

@@kennytanificationsome guy couldn’t walk down the stairs , after watching this guy he was able to touch a ten foot rim with his face

@yrodem5270 Жыл бұрын

From having back and knee pain simultaneously at age 20 to doing full nordics and sissy squats pain free at age 21, all thanks to you

@TheKneesovertoesguy Жыл бұрын

AMAZING! That is great progress my friend!

@TheSilentASMR Жыл бұрын

Wondering how you countered the back pain? Don’t rlly have it now but as I strengthen my knees, I am beginning to realize another common part of the body older people complain about is the back so wanting to start now to fix it haha.

@yrodem5270 Жыл бұрын

@@TheSilentASMR back extensions are magical to cure and strengthen the lower back.

@wewumboyouwumbo2438 Жыл бұрын

@@TheSilentASMR Weighted Pull ups, back extensions as noted above, and bb rows or db rows are all I ever needed for my back to get big

@alexpetrov8871 Жыл бұрын

I'm 46, I run 200min a week just casually, for health, without any knee pain. (That is not counting 150 rep squats with barbell equal to my weight)I find this video a total bullshit clickbait.

@alvarocornejo6862 Жыл бұрын

29 y/o BJJ Black Belt and gym owner here. Just got a meniscus surgery that put me in depression thinking I couldn’t be able to do my sport anymore or even been able to roll (spar) with my students.. just wanna say THANK YOU for giving us the tools and putting so much heart in what you do. Your program definitely gives me hopes to go beast mode again.

@TheKneesovertoesguy Жыл бұрын

Appreciate the comment and support Alvaro! Programs have definitely helped many members in the martial arts field as well as those with their meniscus injuries! Looking forward to your progress!

@user-pz1mm2ti8f Жыл бұрын

23yo stranger with 5acl meniscus surgery. We don’t know each other but I know what you are going through. Wish you a best luck and If you don't give up and keep trying, it will pay off. Hope you doing well

@kimchiyamz6150 Жыл бұрын

Look into laser therapy. Thank me later 🙏😜

@charles9571 Жыл бұрын

Blue belt in BJJ and I just had an MRI on my left knee. Doc said I have a "Discoid " meniscus with anterior and posterior tears. It's definitely hindering my game plan in major competitions.

@stevend8381 Жыл бұрын

I am a Jiu jitsu athlete myself. Been training for many many years. I tore my left meniscus over 3 years ago (it makes a little pop going DOWN stairs but not up.) but I have no pain or discomfort from it really. I also have dislocated this knee cap training back in 2008. And about 8 days ago I took a hell of a pop to my opposite knee now - it’s swollen and I think I tore some of my right meniscus now. I’m super depressed because I’m thinking I can never train anymore or I should just quit the sport I love. Did this help you?!! Any comment will help man thank you

@nancyballard8666 Жыл бұрын

I started on Monday walking backward for 10 minutes. After 2 days, my low back felt "worked," so I didn't want to push it. While putting on my pants this morning, I was able to put them on without leaning on something for support because of pain and weakness in my hip and low back. Amazing! Tonight, I felt stronger, so I went on my backward walk again. Seeing results so quickly is exciting. I am almost 71 years young.

@TheKneesovertoesguy Жыл бұрын

That is incredible Nancy! So happy for you and glad to hear the backwards walking has been working! Keep up the great work and enjoy the pain-free ability :)

@jayterra2060 5 ай бұрын

Amazing! How are you feeling now, Nancy?

@npursuit 5 ай бұрын

🥹 this is awesome to hear

@deltadawn679 Ай бұрын

Thank you for sharing that ❤️ I’m going to start today! I’m only 59, something has to change. 🤗

@danteghazizadeh1656 Ай бұрын

Nice! There’s a lady around that age in my block that I see backwards walking outside some days.

@saibabagmail 8 ай бұрын

Girlfriend took a plane home on Friday. Called to tell me about a 50 something year-old guy she met in the waiting area who was doing squats/stretches/???. Becoming interested, she asked questions. He was stoked about what he had learned from a guy named Ben Patrick. From bad knees and two surgeries he had become a beast by doing Patrick's exercises. He was thrilled with life again. I'm getting pumped and following these videos. Apparently, Ben is still pumped himself. Great story about Bryce Harper. The last thing anyone wants to do in life is to concentrate (work the brain) because it's the hardest work there is. Blessings to all.

@TheKneesovertoesguy 8 ай бұрын

Incredible and thanks for sharing this story!

@YouAreHear Жыл бұрын

My old High School motto was, “Strength through integrity.” I think you are leading by this example. Thank you Ben for being who you are 🙏🏻✨

@TheKneesovertoesguy Жыл бұрын

I appreciate the message and love the motto!

@vecrullision-7089 Жыл бұрын

That was my school motto too 👀

@doctordark3527 Жыл бұрын

What happened to all the videos….

@chrismason4224 Жыл бұрын

There's a comment missing here...

@jj..- Жыл бұрын

@@TheKneesovertoesguy do have atg exercises for core low back for very beginner?

@mattmartin8336 Жыл бұрын

My knees are completely jackeded. I am 54 years old 6‘7“ tall. Played shit ton of basketball, big-time, skier, and surfing. It feels like I can barely walk right now. You’ve given me hope and inspiration. I am on a daily regiment and vowed to go down, swinging. Thank you for your knowledge. Time to get after it.!!

@TheKneesovertoesguy Жыл бұрын

You got this Matt! Thanks for the support and keep me posted!

@mattmartin8336 Жыл бұрын

@@lv2keepfit493 I think my problem is I’m very knock kneed. Very weak in my glutes. I’ve tweaked knees, minor meniscus tear and orthoscopic repair couple decades ago. I’ve been walking backwards 15 minutes minimum every other night along with tibialis razors. I bought that bar. I believe it’s helping. Also in the gym every other day starting to slowly do different lower body exercises. My pain at night is going away. I believe a lot of my problems are also with my tightness in my hips and jacked up ankles from blowing them out multiple times playing basketball for two decades . I think I’m gonna sign up for his program . I wish you the best. All we need is hope and a path in order to bust our ass rehabbing our knees. Stay strong.

@taiiiz3969 Жыл бұрын

How is it going Matt?

@andryduarte9164 Жыл бұрын

How are the knees 3 weeks later?

@mattmartin8336 Жыл бұрын

@@andryduarte9164 the knees are better, but still completely jacked. I realize I have extreme valgus of the knees. I’ve been hammering my glutes and implementing some of the knees over toes stuff. I will say my knees are definitely better, but I have a long way to go. I need to remind myself I’m 54 and this is not gonna change overnight. I need to stay consistent. Consistency is the key I think at 54. I’ll be in the gym tonight. I hope you’re finding success and relief yourself. I’m sharing the stuff with young people. They need to know.

@kevinparker7247 Жыл бұрын

You struck the right cord. People really need to choose relatable, passionate, honest, and hardworking individuals such as you over rich and greedy businesses who don't care about anything but more money and are willing to do anything to achieve it.

@TheKneesovertoesguy Жыл бұрын

Appreciate the comment and support Kevin!

@williamwilson6499 Жыл бұрын

Chord.

@landonmaps4487 Жыл бұрын

Another paid Actor

@johnlesoudeur3653 Жыл бұрын

And some people in government sadly.

@eltonester6531 Жыл бұрын

That thumbnail is absolute madness😂 Ben's knee has to be literally bulletproof at this point

@TheKneesovertoesguy Жыл бұрын

LOL! Appreciate it!

@eltonester6531 Жыл бұрын

@The Kneesovertoesguy My man, you have singlehandedly redefined joint-health for a generation. The appreciation is all ours.

@stevend8381 Жыл бұрын

Where do you go to get the whole program? All I’ve found is videos demonstrating countless exercises randomly put together.

@DavidSiciliano2100 Жыл бұрын

Yeah. "Literally "😒

@browner420 Жыл бұрын

I use that picture to convince others this is a legit knee super rehab program

@EmorettaRobinson Жыл бұрын

With each video over time I've cone to believe that Kneesovertoesmom and Kneesovertoesdad did a great job raising Ben. Shout out to them. And I agree that it is important how you treat people. You can have a difference in opinion without being disrespectful. It's possible to agree to disagree and treat people with kindness.

@TheKneesovertoesguy Жыл бұрын

100%! Thank you very much for the comment and support Emoretta!

@majic9185 Жыл бұрын

3 months into your program and my body is reaching levels I’ve never touched before when playing 4 years of HS basketball, I am truly amazed.

@TheKneesovertoesguy Жыл бұрын

That is AWESOME! Way to go and thanks for sharing!

@SzaboDTamas-ki4wu 10 ай бұрын

Please don't ever stop making these videos. And please don't ever stop your practice. And please don't ever delete these videos.

@TheKneesovertoesguy 10 ай бұрын

Appreciate the support! Thank you!

@gilabola4642 Жыл бұрын

You are like my exercise physiologist who is also a man of integrity who always wants to help and put his client first even if it means he will earn less due to me having to have less appointments with him. He saved me from being bedridden for days every 2 months from lower back issue to now more than 10 years pain free life. Guys like him and you are a huge asset to this industry.

@TheKneesovertoesguy Жыл бұрын

WOW! I greatly appreciate that! Thank you for the comment!

@tjrrind1452 Жыл бұрын

Thank you Ben. Last year I could not do the split squat. Now I can. I was air punching in excitement the first time I did it without assistance. I'm a middle aged man and with your assistance I am athletic enough to play soccer with my 10 year old nephew. Again, thank you. Note: I discovered a cinder block that one can slip one's feet into the holes can be used for TB raises.

@TheKneesovertoesguy Жыл бұрын

WOW! That is beautiful! So happy to hear you got that split squat and playing soccer with your 10 year old nephew pain-free! Way to go!

@adoaskdaosdkasodkas321 11 ай бұрын

Ben, i cant thank you enough, your exercises completely cured my grandfathers knee pain Every time i see him he thanks me for encouraging him to walk backward

@TheKneesovertoesguy 11 ай бұрын

That is amazing! Good for him and thanks for sharing!

@Elisa_Chollet 10 ай бұрын

You are obviously a wonderful and caring grandchild! 💖💖💖

@ryancallebaut2584 Жыл бұрын

Dude this is amazing. As a teen who is in recovery from two knee surgeries (ACL and meniscus repair) I am so grateful my physical therapist introduced me to you. Doing tib raises and those deep squats has really helped my range of motion and confidence getting back into sports. I can tell you've been a huge inspiration to my pt and allowed him to better help a ton of people like me. Keep up the great work and happy holidays!

@TheKneesovertoesguy Жыл бұрын

That is great Ryan! Way to go! Thank you so much for the comment and support! Keep me posted on how things go!

@youjustwait1 Жыл бұрын

@@TheKneesovertoesguy not obvious at all bud

@arthurmaul3284 Жыл бұрын

@@youjustwait1 what even is this comment

@jayceordiway3262 7 ай бұрын

i know i’m late but how much of you’re knee range of motion got helped? I had ACL surgery about 2 years ago and my knee struggles to straighten out and motion is bad. Did it help with that?

@alvaromolero987 Жыл бұрын

Dude you inspire me so much. Thank you for sharing the contact with that clarity and integrity. I hope ATG continues to grow a lot more!!

@TheKneesovertoesguy Жыл бұрын

That means a lot Alvaro! THANK YOU!

@terristott7773 Жыл бұрын

Integrity…you got it 💯 You deserve all your success. 👏❤️👏❤️ Thanks for all your information Ben!!!

@TheKneesovertoesguy Жыл бұрын

I appreciate that Terri! Thank you!

@bradnoel Жыл бұрын

this guy is so genuine i feel like i just NEED to support him! the world is a better place

@TheKneesovertoesguy Жыл бұрын

Thank you so much Brad!

@chrisdonnell2575 3 ай бұрын

We all appreciate you. You're the reason I got a burlap sled and walk backwards a few times a week my knees are 90% better thanks to you.@@TheKneesovertoesguy

@caleblandis4762 Жыл бұрын

Thank you for always educating on the history of exercises and equipment. The way you honor those who have come before and paved the way for you to be where you are is so countercultural and refreshing in an industry where everyone wants to claim novelty and promote their own way as the only and best. Keep on blazing this trail my man there will be no telling the impact you will have on human health and wellbeing, all while setting a wonderful example of all around integrity.

@TheKneesovertoesguy Жыл бұрын

That is very kind of you Caleb! Thank you for the message and support!

@mirando10 Жыл бұрын

intercultural

@sethmayhugh6502 Жыл бұрын

Great job! Thank you for sharing all that you’ve learned. You’ve changed the way I look a fitness for the better and you’ve helped me rebuild my back and now I’m playing my sport again. Keep up the great work

@TheKneesovertoesguy Жыл бұрын

So happy to hear that! Well done Seth! And THANK YOU

@bmcarpetcleaningandfloorca4410 10 ай бұрын

I’ve been so down lately about my knees and back. I had 2 acl reconstruction surgeries in my teens from basketball and at 45 my knees are painful, crunching and cracking. I’m barely walking and it’s effected my livelihood as a carpet and floor guy, it’s all I know. A lot of despair and no hope for awhile that I may no longer be able to support my family. Yesterday, I found this video after watching him on Dr. Berg. I’ve been doing the exercises, and feeling more confident and that I’m on the right path. I have hope and most of all hunger to improve. That’s been lost visiting doctors and therapists that essentially told me I need to just retire and find some online work instead. Thanks for the positivity and the inspiration. I really needed this badly.

@TheKneesovertoesguy 10 ай бұрын

WOW! So happy to hear the videos have been able to help you with this! Would love to help you with this!

@Mayank-rs7kg 15 күн бұрын

How's your knee feeling now sir?

@bmcarpetcleaningandfloorca4410 15 күн бұрын

@@Mayank-rs7kg knees are much better and I’m more mobile than I’ve been in a long time. I can actually use an eliptical, bikes, treadmill, even jog. Started boxing again at 47. Now I’m working on my lumbar. My back was bad for awhile due to my knees. Slowly getting into back ability. Neck and back need some work, but the knees are greatly improved. I can walk upstairs and down stairs, cut and stop quickly. I couldn’t imagine doing this a year ago. The injuries though caused me to lose almost everything unfortunately. People don’t talk about the toll this can take on your income as a business owner, and the toll on your family. Approaching 50 and having to hustle and start all over again is tough, but I can now hustle and grind harder. It could be worst. My mind has to be 25 again, but at least Im not withering away. I still have some fight in me. Watch these videos, they are motivational. All the medical people just gives up on you. Atg, is positive and encouraging. You need this when your at the bottom with no hope. As you get older, you got to keep moving. You can never stop training. It’s all over if you do. It’s in the mind, it’s all in the mind. Don’t watch these surgery channels and that crap. You have to be positive.

@Mayank-rs7kg 15 күн бұрын

@@bmcarpetcleaningandfloorca4410 Happy to hear your knees are much better and you can do almost all the activities. Hope it gets even better over time. I had my ACL surgery a week ago while wrestling and now I need to improve my knees. It's super encouraging and motivating to read your comments since I am 24 and it's a long way to go.

@bmcarpetcleaningandfloorca4410 15 күн бұрын

@@Mayank-rs7kg I had surgeries in the 90’s. We came a long way since then. I think you’re at the right place here. I went into surgery with no internet and really no understanding of what is going on and what to expect. I would follow ATG closely if I were you. I can tell you that if you don’t rehab your knee properly down the road it will affect your entire body. Shortened leg and arm on the surgery side, misaligned pelvis and your neck can become infused to your shoulder. This you’ll feel and see 30 years after surgery of course. However, this doesn’t have to be you. Follow Ben and never stop training. Post op 2 years I felt great because of youth. It catches up to you in your 40’s if your careless though. You know, if I only knew then. We just weren’t in the Information Age then unfortunately. Good luck! Never stop training. Please continue this program and spare yourself from problems in the future. Look into personal training from ATG. It’s a small price to pay. Good luck to you!🙏

@matthewhiler7835 Жыл бұрын

Thanks for everything you do Ben. There are many people with great information who want to help others but the info is lost if they don't reach the people who need it. Your attitude, transparency, and genuine enthusiasm for the impact you are having on others - while recognizing those who had an impact on you - is what draws people to you and your mission. You sir are changing lives (and knees) and you can count mine among them. Thank you. Truly.

@matthewhiler7835 Жыл бұрын

I also just signed up for the coaching platform and purchased the ATG tib bar. I look forward to putting it to good use! 🦶

@TheKneesovertoesguy Жыл бұрын

That is outstanding Matthew and so happy to hear I could help! Enjoy the coaching and I think you will dig the tib bar!

@name751 Жыл бұрын

Wow. This was super humble and far more philosophical than I expected, Ben. @0:50 So important to acknowledge that the standards aren't "perfect", but a guide. I genuinely hope there are studies being done on your methods to help scientifically validate the awesome work that you do. Finally, respect to you for paying homage to the people like Bob Gajda, Bert Sorin, and Charles Poliquin, who laid some of the groundwork that underpins your programming. You are doing well by all of the impressionable kids who will see this. Congrats and thank you!

@TheKneesovertoesguy Жыл бұрын

You are too kind! Thank you so much for your comment! I appreciate the support!!!

@browner420 Жыл бұрын

No studies needed.This works wonders

@donnagerber2911 Жыл бұрын

Just started the sled at the gym. Minor meniscus tear and pain for 5 years. Your story sounds like mine and so many others , always trying to reach our fitness goals but hindered by chronic pain and injury. I feel your passion and really appreciate you’re wanting to help others get out of the pit of despair.

@TheKneesovertoesguy Жыл бұрын

Appreciate it Donna and glad to hear you are able to resonate with the message! The sled is a great start! KEEP IT UP!

@robbieb6623 Жыл бұрын

You’re so passionate about this. Makes me wanna go harder every day. Thank you

@TheKneesovertoesguy Жыл бұрын

That is awesome Robbie!

@toptits11 Жыл бұрын

I used to have severe knee pain in both my knees from having Osgood Schlatter as a kid, and tearing both meniscus' playing basketball. I tried everything and my knees just never felt right. after mixing in Ben's exercises over the last year, the results are astonishing. I'm dunking now at 30 which i've never been able to do and after I play my knees don't have pain or swelling. Thank you for what you do Ben. You continue to Improve people's lives. the knee Legend.

@TheKneesovertoesguy Жыл бұрын

Simply INCREDIBLE! That is so cool Clay! Way to go and keep on crushing it! Thanks for sharing :)

@Joshua-uq9zw Жыл бұрын

What exercises did you use? I have meniscus injury aswell and my PT isnt helping

@toptits11 Жыл бұрын

@@Joshua-uq9zw look into Ben's pages or his workout package online. For me what helped was calf and hamstring stretches to start. Once I build some strength back up integrating Ben's atg split squat, the hamstring curls, tibialis strength building, and (I forget what it's called) but when you go on your knees and lean back and lean back forward. Just start by going back a little and work your way back as you build the knee strength.

@HSpethouse. 7 ай бұрын

I immediately started walking backwards while still watching the video 😂❤

@TheKneesovertoesguy 7 ай бұрын

Excellent!

@jackmckenzie9099 3 ай бұрын

I did too, but now I can't see the screen anymore :(

@ivananelovic3425 Жыл бұрын

Man, thank you for everything you've done for this community and people. I've binged all of your videos and made some notes into a small program I'll be doing for the rest of my life, as I'm already feeling improvement after a week of doing these things. God bless you and keep up the great work! Subscribed and will recommend you to every athlete and sports person I know :)

@TheKneesovertoesguy Жыл бұрын

That is awesome Ivan! Glad to hear you could string some things together and I appreciate your support!

@bradbixel878 Жыл бұрын

Hey Ben--I just wanted to say thank you. Last year I was complaining of knee pain, and an inability to win a singles tennis match at my level (USTA 4.0). Well, thanks to a lot of hard work I am mostly pain free and as I approach my 54th winter I was able to win a singles match against a friend of mine in his 20s this past Friday. Backwards walking, tib raises, working on range of motion and strength throughout the range (my specific case requires a lot of work just to fully extend my right leg). I am grateful I found you. Please keep inspiring the world!

@TheKneesovertoesguy Жыл бұрын

That is amazing Brad! Congrats on the match and more importantly the ability to play pain-free! INCREDIBLE!

@kathydreiling6406 Жыл бұрын

Thank you for the work you are doing for all of us. I'm a 70 year old cancer survivor and I'm using your book to get more mobility. They really work! All elderly people in good health should follow your mother to stay independent and out of rest home's. That is equivalent to prison..

@TheKneesovertoesguy Жыл бұрын

WOW! So happy for you Kathy! Way to go and thank you so much for the message and support!

@solacefaded Жыл бұрын

I'm thankful for you! I'm a MT, soon to be PT and I constantly recommend your channel to people. Not just because of the life altering knowledge you share but because of the inspiring human you are. Much love to you and yours.

@TheKneesovertoesguy Жыл бұрын

WOW! Thank you so much! Really appreciate your support!

@markauger1731 Жыл бұрын

I’ve had 10 surgeries on my rt knee over a 20 yr. Period. You just changed my life in 20 minutes. What a gift!! Keep up the great work!

@TheKneesovertoesguy Жыл бұрын

Wow! So happy to help Mark! Let me know if you have any questions!

@TimeOutNow45 Ай бұрын

Hows your progress, Mark?

@ericluhmann5398 Жыл бұрын

I give thanks for stumbling across your program, Ben. It has changed my lives and made my knees useful again at 53. Thank you!

@TheKneesovertoesguy Жыл бұрын

So happy to hear that Eric! Thanks for sharing!

@JohnnyBoyC5861 6 ай бұрын

We need more people like this in the spot light helping his fellow man. The love of money has ruined the integrity of so many people. Thank you good sir!

@TheKneesovertoesguy 6 ай бұрын

🙏🙏🙏

@andresandaverde9140 Жыл бұрын

Thank you for being so genuine Ben!! For real!! You and Derek are refreshing for that reason!! Thank you again!!

@TheKneesovertoesguy Жыл бұрын

My pleasure Andres! So happy to help!

@robertfox4114 Жыл бұрын

0:38 Ben's split squat looks so perfect.

@TheKneesovertoesguy Жыл бұрын

Thank you so much Robert! 10 years in... and I'm still chasing the perfect rep

@Yerzerb Жыл бұрын

You have given me more than what I thought my body was possible. Thanks!

@TheKneesovertoesguy Жыл бұрын

That is awesome Zander! Well done!

@stokedongames171 Жыл бұрын

I'm thankful for you and people like you that have gave me the tools and confidence to not give up. It may be too late for me to achieve some of my goals, but I'm getting better and now the next generation will be able to take advantage of all this progress. Keep up the great work!

@TheKneesovertoesguy Жыл бұрын

I appreciate the message and support! Never too late to improve pain-free ability! You got this!

@michaelevans933 Жыл бұрын

Love the energy. Honesty and sincerity. I’m diving in to knee rehab and seeing all of the testimony and positive feedback I know i am in the right place

@TheKneesovertoesguy Жыл бұрын

Thank you so much Michael! You got this!

@ryanhayes5598 Жыл бұрын

Just got your book in the mail and have already read it cover to cover. Now that I'm forty I'm starting to feel it in my knees so I've been incorporating your methods into my workouts!! Thanks Ben!!

@TheKneesovertoesguy Жыл бұрын

That is awesome Ryan! Thanks for the update :)

@yohankim5577 Жыл бұрын

One thing that really help me with ATG Split Squats was stretching out my internal and external hip rotators and doing some ankle mobility exercises. I noticed when I was doing ATG split squats in the beginning, I would always get bad knee pain on my left side but now I have 0 pain by bringing ample mobility to my hips and ankles. Your channel along with Squat University has helped me tremendously with my athletic performance in boxing so thank you Ben!

@TheKneesovertoesguy Жыл бұрын

Incredible Yohan! That is a great observation as well! Improving that hip mobility will certainly help with the split squat, as well as having more flexible ankles! Thanks for sharing your progress and keep up the great work!

@RB_0.77 Жыл бұрын

Thanks Ben. Your work is appreciated. Blessings to you and the family.

@TheKneesovertoesguy Жыл бұрын

You are very welcome!

@intrinsicfreedom Жыл бұрын

Anyone who can generate that kind of message understand the heart. Your words are healing. Thanks for taking an interest (in the world).

@TheKneesovertoesguy Жыл бұрын

You are too kind! Thank you so much for the message and support!

@Trashton Жыл бұрын

As a college baseball player who has been following your zero program for many months now, I find the fact that you trained Bryce Harper so cool! It has helped me so much and to hear that it has also helped one of the best in the world is awesome. I appreciate your committment to teaching and admire you as a role model. Keep it up! 🙂

@TheKneesovertoesguy Жыл бұрын

That is great man! So happy to hear that! THANK YOU!

@rainicascadia5514 Жыл бұрын

I'm loving this channel! My knees are bad from osteoarthritis. Three years ago Drs wanted me to have knee replacements. I refuse! Any time I've done exercises to strengthen the muscles I've noticed a huge difference. Never stuck with it tho. So now I'm grateful for this channel in lieu of PT! 💗

@TheKneesovertoesguy Жыл бұрын

Thank you so much Raini! Glad you are a fan of the channel! Lets get you that pain-free ability!

@markman950 Жыл бұрын

I too have osteoarthritis, i've tried almost everything conventional.. I'm ready to have my knee replacement. Do you have any inspiration? Have you gotten better? It seems that osteoarthritis cannot be reversed. Only with surgery.

@LeytonJayCougarWolfDaddy Жыл бұрын

Thank you for being there, I am grateful that I found you! I had to give you a shout out in my last video because I am slowly recovering from knee issues by walking backwards uphill and getting my dogs exercise at the same time.

@TheKneesovertoesguy Жыл бұрын

Appreciate the message and support! That is awesome! Happy to hear the backwards walking is working well! Uphill is a gem for added resistance! Keep it up!

@TheTwistedTraceur Жыл бұрын

this went from fixing my knees to fixing my soul, i love it!

@TheKneesovertoesguy Жыл бұрын

🙏🙏🙏

@CarbonSolutions Жыл бұрын

As a 42 year old who’s been a runner, rower, crossfitter, and yogi, I’ve finally done some damage to my knees. I’ve torn my meniscus and MCL, and I’m lucky you’re putting out such great content to support folks like myself and others. Thanks, you’re doing great things to support public health 🙏

@TheKneesovertoesguy Жыл бұрын

Glad you found this video helpful Ben! Have helped many with these knee issues and would love to have it help you as well!

@CarbonSolutions Жыл бұрын

@@TheKneesovertoesguy thanks, appreciate the reply. I look forward to checking out your ATG offerings!

@muslalah5567 Жыл бұрын

This Thanksgiving I’m grateful for Ben Patrick’s life perspective as well as his training philosophy!

@TheKneesovertoesguy Жыл бұрын

I appreciate that!

@lquimby123 9 ай бұрын

Hey B’ thank you for everything you’re doing and saying. You and you’re wife are awesome! You off road thoughts are appreciated! Thanks for being a kind person

@TheKneesovertoesguy 9 ай бұрын

Appreciate the message and support! Thank you!

@smashball Жыл бұрын

You really give so much knowledge all the success is well deserved!

@TheKneesovertoesguy Жыл бұрын

Thank you so much!

@PedroTeixeira Жыл бұрын

Back to running, sprinting, and feel lighter on my feet than I can even remember. Working to help my dad improve some serious knee issues, too. Thank you, Ben!

@TheKneesovertoesguy Жыл бұрын

That is awesome Pedro! Thanks for the comment and thank you for sharing!

@CRINKLES18 14 күн бұрын

Thank you, after one year of following your instructions. No more knee supports for playing basketball, mentally not scared of driving to the basketball. Thank you 😊

@TheKneesovertoesguy 13 күн бұрын

That is remarkable! Keep it up!

@kilolucifer1 Жыл бұрын

I’m disabled and my legs are a problem and my knees need work. I was in a wheelchair over 10 years now everyday is work. I hope adding this into my PT.😎🇺🇸

@TheKneesovertoesguy Жыл бұрын

Reverse walking alone can be an excellent place to start! Let me know how it goes!

@ottercuddlepuddle 3 ай бұрын

How's it going? I'm disabled and about to bed a wheelchair for university

@patrickbaklava7297 Жыл бұрын

Bro thank you so much for doing what you do. Feels like theres no way out sometimes but u gotta just keep going everyone.

@TheKneesovertoesguy Жыл бұрын

Appreciate it Patrick!

@sawwallace Жыл бұрын

I've learned a lot from you in training to protect my joints and improve flexibility - but the biggest take away I have now is how to run a business and be a man of integrity. I run my own business and it feels like nobody cares about the little guy and everyone is out to make a buck by any means necessary and people are cutting corners knowing they will get away with it. But to see you make every effort to do right people is so refreshing. You have my utmost respect and I wish you nothing but success. See you at the top Ben!

@TheKneesovertoesguy Жыл бұрын

WOW! Scott this is the best message I could have gotten! Means a lot that you found this takeaway so helpful! Thanks for sharing my friend!

@josherickson9514 Жыл бұрын

I do hardwood floors for a living, I messed up my knees last year at work real bad, listened to you on rogan and took it all in now I'm feeling like a freaking beast, chasing whitetails in knee deep snow with a bow!

@TheKneesovertoesguy Жыл бұрын

That is epic Josh! Way to go and thanks for sharing!

@joesweatshirt646 Жыл бұрын

I’m so glad I found your content. I’ve had chronic knee pain my entire life, and you’re advice has already improved my pain. Thank you for sharing your knowledge with others❤

@TheKneesovertoesguy Жыл бұрын

That is great to hear Jozie! Thank you so much for sharing and keep it up!

@gooberfishin Жыл бұрын

Thanks for changing my life. Your videos and techniques have eliminated my really bad hip pain and improved the mobility of a back that has had whip-lash 3 times. I am amazed at being able to get out of bed every morning now with no hip pain. My back continues to improve, it hurts less now than it did when I was 20 years younger.😀

@TheKneesovertoesguy Жыл бұрын

OUTSTANDING! So happy to hear that Scott! Way to go!

@marc46zengerink79 Жыл бұрын

Thanks for the informative video. I have been struggling with knee problems due to some catralige damage behind my kneecap. Since i started your exercises i am noticing some improvements and you give me hope that i will one day be able to enjoy the game of life as you spoke about in the vid. Thanks Ben for being an awesome and kind person

@TheKneesovertoesguy Жыл бұрын

Glad to hear you enjoyed the video Marc! Thanks for sharing and looking forward to your progress!

@andrewbannerman742 Жыл бұрын

Thanks. Really feeling the benefit of your work. 50 and still regularly playing football against men half my age in their prime. Legs feeling stronger since I found your work. Still improving.

@TheKneesovertoesguy Жыл бұрын

AMAZING! Way to go Andrew!

@Amateur_Hours 5 ай бұрын

Thank you for giving all of us this piece of yourself and helping us in our lives! We appreciate it.

@TheKneesovertoesguy 5 ай бұрын

It's my pleasure

@jasonbonifacio9964 Жыл бұрын

Appreciate everything you’ve put out. Currently working on the zero program and having issues with pain in my bad left knee while doing the split squat. It’s actually happening when I’m working on the right knee and my left leg is straight. I’ve had two knee surgeries with my last about 5 years ago and had a completely separated and shredded patella Tendon

@TheKneesovertoesguy Жыл бұрын

YES! I used to have that as well. The heel elevated step up + the couch stretch actually do the most for that. Check this out: look at the back leg, that's basically the reverse step up position! But the heel elevated really "turns it on" for tougher cases. Then add extra length with gradual dedication to the couch stretch. Keep me posted!

@sehlbergstefan Жыл бұрын

What I like with your exercises is that they are fun to do - like the feeling of increased mobility and strenght at the same time. I started to go to the gym again because these exercises. Thanks! :)

@TheKneesovertoesguy Жыл бұрын

WOW! That is so awesome Stefan! Thanks for sharing :)

@jaytcapinpin Жыл бұрын

We're grateful for you Ben, and all the knowledge you share! Thank you!

@TheKneesovertoesguy Жыл бұрын

Thank you so much Jay! Thankful for your support :)

@sproaty Жыл бұрын

Ben, you are the man! This video's message is incredible, such kindness and passion in everything you do. Huge respect 👊

@TheKneesovertoesguy Жыл бұрын

Thank you so much Steven!

@rangerscoach Жыл бұрын

amazing. did the sled backwards for 2 weeks every day at the gym and was completely pain free on every leg exercise going forward.

@TheKneesovertoesguy Жыл бұрын

AMAZING! Way to go Edward! Keep it up!

@marcelmcrae668 2 ай бұрын

I'm 24 and my knees are feel horrible. I will be consistent with this and I will be back with a review im a couple months

@TheKneesovertoesguy 2 ай бұрын

Let me know how it goes and if you have any questions along the way🙏

@hooks4nooks Жыл бұрын

Very humble man. That's a stand up quality. I like it and thank you for what you share. Helping people be in the game.

@TheKneesovertoesguy Жыл бұрын

I appreciate that!

@renatoruiz8534 Жыл бұрын

I've been playing competitive basketball for close to 36 years now. Last year at 45, knee pain and weakness had me thinking about giving it up. Your videos have helped me get out there again with the younger guys. Thank you!

@TheKneesovertoesguy Жыл бұрын

AMAZING! Well done Renato! Thanks for sharing🙏🙏

@debbiecicala4467 Жыл бұрын

Happy Thanksgiving day, Ben! Thankful for you guys and this program! Every day at 4am walking backwards up my driveway while pulling my hillbilly sled aka tire! Lol LOVE the way it makes my knees feel!❤

@TheKneesovertoesguy Жыл бұрын

You are incredible! Thank you so much Debbie and way to go!

@wesleyangel777 Жыл бұрын

I'm thankful you are here on KZfaq (and everywhere you're needed), educating folks who have long given up in their favorite sports, or a pain free life, for that matter. Thanks for being a mythbuster, fitness educator, and inspirational leader. I also agree that everyday should be counted, because we never know when the unthinkable could happen and lose someone, so no waiting for specific days to show and tell the people we love how much we care. Having said that, and since it is in direct response to the holiday message, I hope you, your family, and you extended ATG family have a safe, happy, and memorable holiday weekend. Ohavw a peaceful evening.

@TheKneesovertoesguy Жыл бұрын

You are too kind Wesley! THANK YOU! For such a respectful and supportive comment!

@samanthajanepowell1 5 ай бұрын

Wow, my PT recommended your channel, so I knew your content would be good, but I found so much more than I was expecting. You had me at "Integrity matters," and all you so eloquently expressed thereafter. So grateful to find a "my kind of human" to help me on the journey towards healing my knees 🙂

@TheKneesovertoesguy 5 ай бұрын

Made my day! THANK YOU. Keep me posted 🙏

@samanthajanepowell1 5 ай бұрын

@@TheKneesovertoesguy will do🙂

@WorldsBestWingman Жыл бұрын

Back to pain free sport and pain free walking up stairs! Thank you. Thank you. Thank you. Your coaching, programs and help is game changing...

@TheKneesovertoesguy Жыл бұрын

WOW! That is incredible Peter! Way to go and thank you for sharing!

@stevefoxrox Жыл бұрын

Awesome Sissy squat there Ben, totally worth all the takes! Love your training philosophy and overall message

@TheKneesovertoesguy Жыл бұрын

Appreciate it Tim!

@Chiknoom Жыл бұрын

Love you, Ben

@TheKneesovertoesguy Жыл бұрын

Nik you are too kind! Thank you!

@catholicbrute224 7 ай бұрын

Thank you sincerely for sending me this link. I'd been a sole caregiver for an elderly parent with dementia who died recently and delayed a rotator surgery. A few days ago I had the surgery I'd delayed but I'm determined to follow the advice you have posted in this video. Again a million thanks.

@TheKneesovertoesguy 7 ай бұрын

Happy to help and can’t wait to hear more about your progress! You got this!

@RPGyourLIFE Жыл бұрын

Ben I seriously love you for your contributions to human health and your passion for rehab. God bless you bro

@TheKneesovertoesguy Жыл бұрын

THANK YOU SO MUCH!

@iacatherinoslav1314 Жыл бұрын

You give credit to the people and your hard-work that allowed you to dunk with only one leg step, which is a super-human physical skill. Down to earth and flying to the sky!

@TheKneesovertoesguy Жыл бұрын

I appreciate your comment :)

@michaels2208 Жыл бұрын

In today's society people want to be right so much that anyone who thinks different is wrong. It's ok for everyone to be different in what works for them. This is something I tell people and try to get my kids to understand. Thank you for your work with atg and beyond.

@TheKneesovertoesguy Жыл бұрын

I appreciate that Michael! Thank you for the supportive comment!

@MrTenniswest Жыл бұрын

You are an awesome human being bro. The world needs humans like you. Thanks for your work, your dedication and most of all your giving heart.

@TheKneesovertoesguy Жыл бұрын

I appreciate that! Thank you for the support!

@rachelmunoz 2 ай бұрын

Love your piece on integrity and kindness in this video. You will go far because of that! Rare in this world!

@TheKneesovertoesguy 2 ай бұрын

I appreciate your support!

@jacktyler5241 Жыл бұрын

Tore my meniscus in August. Your exercises have been pivotal on the road to recovery and now beyond. I feel way more stable. Question: do your ATG programmes help with mobility? I used to be able to put my hands on the floor, but after years of doing nothing in an office I can barely extend past the middle of my shins.

@TheKneesovertoesguy Жыл бұрын

Hey Jack! Programs build strength through length! So strength and mobility are addressed simultaneously! We even have a flexibility protocol available on the ATG app! -ATG Coach Connor

@Ali_ReBORN Жыл бұрын

Ben, love you for who you strive to remain! Gratitude brother! Stay blessed, wish you more success in the industry ❤

@TheKneesovertoesguy Жыл бұрын

Thank you so much! I appreciate your support!

@artof1self Жыл бұрын

I just subscribed! I work in an urban Native American Health non-profit center in CA and I’m looking forward to sharing your channel with our Fitness coordinator who works with the community in fitness and getting the elders moving. Great message and keep up the great work!

@TheKneesovertoesguy Жыл бұрын

Thank you so much for the support and I appreciate you sharing!

@dr.enriquegn Жыл бұрын

Thanks for sharing Ben, I loved this video. It's important to talk about training your mind and soul to be grateful, as much as training your knees!

@TheKneesovertoesguy Жыл бұрын

Appreciate the comment and support Enrique!

@renragged Жыл бұрын

"Integrity matters" Man, I like this guy. Respect!!!

@TheKneesovertoesguy Жыл бұрын

🙏🫡✅

@yian43 2 ай бұрын

I love how honest this guy is. Actually showed the full take of the knee dip. Awesome! If only the world was like that

@TheKneesovertoesguy 2 ай бұрын

I appreciate the support!

@alysonshearer618 Жыл бұрын

You are so humble. Thank you for all your knowledge and support 🙏. You truly are a beautiful giving person who just wants to help others. So much respect, thank you

@TheKneesovertoesguy Жыл бұрын

You are too kind Alyson! Thank you so much for the support!

@ourblessedmess5815 Жыл бұрын

Great information & an even better teacher! Thank you very much for your time and knowledge. Much love from Dallas Fort Worth TX to everyone! ❤️

@TheKneesovertoesguy Жыл бұрын

Thanks for watching and appreciate the support!

@jackm7571 Жыл бұрын

It’s imposible not to love this guy. I wish him all the success. Thanks for all the tips

@TheKneesovertoesguy Жыл бұрын

I appreciate that Jack! Thank you!

@bobbyblazier7374 9 ай бұрын

You are an amazing man! We are blessed and better because of you ! Blessings!!!

@TheKneesovertoesguy 9 ай бұрын

You are too kind! Thank you!

@ABhou2023 Жыл бұрын

Happy thanksgiving. Thank you for the programs you have created. They have made a huge difference in my life over the past year. Glad to see you have your own store now.

@TheKneesovertoesguy Жыл бұрын

Thank you so much Andrew! Glad to hear this has made a difference!

@anjalilakra15 Жыл бұрын

I've heard about you from other fitness youtube channels. This is the first video I'm watching in your channel. Apart from the deep knowledge you have, it's really refreshing to see how humble and down to earth you are. Kudos. Can't wait to watch other videos to get more knowledge.

@TheKneesovertoesguy Жыл бұрын

Wow! That is great to hear Anjali! Thank you so much for the comment and I appreciate the support :)

@jianipierre5040 Жыл бұрын

I am very grateful for atg. Thank you, you are the reason my basketball skill set is complete. I would not be on track to going d1 without your videos.

@TheKneesovertoesguy Жыл бұрын

AMAZING! Way to go Jiani!

@rachelhenderson3275 Жыл бұрын

Lol I’m gonna say you’re the realest dude ever. You actually care about what’s going on around you and the genuine mentions of your lifestyle.. I love it. Glad you’re out here doing what you’re doing.

@TheKneesovertoesguy Жыл бұрын

I appreciate that Rachel! Thank you so much for the comment and support!

@Travelmoreoften 6 ай бұрын

Thank you for everything you have done, you’re very generous and loving for sharing your knowledge

@TheKneesovertoesguy 6 ай бұрын

I appreciate that!

@christalespinosa1929 Жыл бұрын

I'm so excited for you and for us that follow your training and strength guide lines. Once my house if finished being built I'm getting your equipment! With turning 50 next year I can really feel my ankles and knees needing the extra support. Having a desk job doesn't help. Lol thanks again.

@TheKneesovertoesguy Жыл бұрын

Thank you Christal! Looking forward to your journey! The Tibialis Raise and KOT Calf Raise both hold gems for ankle and knee ability! You will love those!