The Beginner’s ATG Lifting Routine
Рет қаралды 270,316
Ай бұрынFree article version: / the-beginners-atg-lift...
Free bodyweight regimen: www.commonsenseu.org/fitnessr...
Coaching & Equipment: atgexercise.com
Shoes: uncivilizedsneaker.com
To see if I’ve certified a coach near you: map.atgforcoaches.com
Sets & Reps:
Workout 1
1st: Backward: 2 minutes resisted treadmill, 100 yards sled, or 200 yards unresisted
2A. Single-Leg Standing Calf Raise 2 sets of up to 15 reps per side
2B. Tibialis Raise 2 sets of up to 20 reps with bar, or at least 20 reps with wall
3A. Slant Squat: 4 sets of up to 20 reps
3B. Nordic: 4 sets of 5 reps, or Ham Curl 4 sets of up to 12 reps
4A. Hanging Knee Raise: 2 sets at least 15 reps
4B. ATG-style Incline Dumbbell Press: 2 sets of up to 15 reps
4C. Pull-up: 2 sets of up to 12 reps
Workout 2
1st: Backward: 2 minutes resisted treadmill, 100 yards sled, or 200 yards unresisted
2A. Seated Calf Raise 2 sets of up to 20 reps with machine, at least 20 reps with DB/KB, or 20 reps with wall
2B. Tibialis Raise 2 sets of up to 20 reps with bar, or at least 20 reps with wall
3A. ATG Split Squat: 4 sets of up to 12 reps per side
3B. Back Extension: 4 sets of up to 12 reps
4A. QL: 2 sets of at least 10 reps per side
4B. ATG-style Overhead Dumbbell Press: 2 sets of up to 12 reps
4C. Row: 2 sets of up to 12 reps
Thank you for watching!
@BB-ry2gp Ай бұрын
This guy has literally given everything from his paid program for free here. This is what truly caring and wanting to see a change in the world looks like. From the UK, London, thank you.
@Reed_Strength Ай бұрын
💯💯Unbelievable
@TheKneesovertoesguy Ай бұрын
Really appreciate the support! Thank you!
@banemiladinov8202 Ай бұрын
He had to, it was leaked all over the internet lol
@fearnpol4938 Ай бұрын
The U.K. is in London now? Hell I know the rest of the U.K. are all English colonies but thank you for admitting it!
@ChadPayne1 Ай бұрын
Then you should financially support as well. I’m sure you’re already doing that tho!! Correct? 👀
@jetertebow Ай бұрын
Out of breath cuz he is trying to get us so much information, and is so passionate about it.....this dude is awesome.
@TheKneesovertoesguy Ай бұрын
Really appreciate it! Thank you!
@LT-bz1pk 22 күн бұрын
@@TheKneesovertoesguythank you so much may god bless you
@DMoss84 Ай бұрын
Former Blackhawk pilot here. Neck/back/knee/shoulders/basicallyeverything pain is a thing we deal with. Your program has given a lot of quality-of-life back to me, and I'm forever grateful. Thank you!
@TheKneesovertoesguy Ай бұрын
That is incredible! Thank you so much for sharing and happy to help🫡🫡🫡
@camerontheboy Ай бұрын
Your content is changing my life. Drove for 6 hours yesterday and played basketball for 4 hours after with minimal back pain. A year ago (before I started your program), I would’ve been in agony even attempting these two things in the same day. Thank you so much. I will shake your hand one day.
@TheKneesovertoesguy Ай бұрын
🤝 man I’m so happy to hear that!!!!
@camerontheboy Ай бұрын
@@TheKneesovertoesguy Ah man I’m so pumped you read my comment! Much love to you and the team, man. If this isn’t Ben directly managing this, please send him a screenshot or something. I would LOVE to come out to the gym and get an in-person workout in!
@asparrow9876 Ай бұрын
Him and SquatUniversity are the most amazing channels. Also FitnessFAQs, Gravity Body Transformations and Conor Harris. Those 5 channels are the holy grail of recovery, health and safety.
@asas_3 Ай бұрын
Hi can you tell about your routine?
@Treasurerose11 Ай бұрын
He’s awesome my knee is healing remarkably 😊
@manmy016 Ай бұрын
This is life changing for me. I had to stop playing soccer at a semi professional level at 27 due to knee tendinitis, I’m 37 now and recently discovered your work. I have been doing these exercises for 1 year and I’m on the verge of a comeback! I’m feeling stronger and more flexible than I did in my mid 20s!
@TheKneesovertoesguy Ай бұрын
So happy to hear this!!!!
@1Vettefan Ай бұрын
I'm 54 and about 25 pounds overweight. I tried to take up running earlier this spring to get in shape and after only 4 days the areas right below my knees were constantly aching so I had to stop. I used cold packs and had to take a pain killer a couple of days. I stumbled across your channel and started walking backwards daily. I especially love going backwards up steep hills. My knees have never felt better. Thank you so much! There's definitely a spongy, strong feeling that I haven't felt in my legs for years. I plan to do some more of your exercises as I continue to get stronger. I do a little bit of sideways walking also for a few minutes most days and I really feel my glutes, hips, inner thighs and a little bit of the knees engaged in that exercise. Thank you again for sharing such wonderful advice and God bless!
@TheKneesovertoesguy Ай бұрын
WOW! So happy for you and glad you are seeing improvements! Keep it up and thanks for sharing!
@oohwha Ай бұрын
The content you provide is amazing - clearly it's changing so, so many lives for the better! The fact that you provide it for free with no ads *AND* you are real, not fake... that's PRICELESS! Just wanted to say it - a **LOT** of people think it I'm sure!! 💪
@TheKneesovertoesguy Ай бұрын
I really appreciate the comment and support! Thank you!
@PaulU-hf6kx Ай бұрын
just started a manual labor job, your knee and shoulder exercises were a lifesaver, thank you.
@TheKneesovertoesguy Ай бұрын
Glad it helped! Thanks for sharing!
@woutdeclercq3622 Ай бұрын
I just started but didnt know what routine to use, this is timed perfectly
@TheKneesovertoesguy Ай бұрын
🤝🙏
@peterfuchs6176 Ай бұрын
yeah, me2
@ror8820 Ай бұрын
Same
@jacobsvetich8735 Ай бұрын
Meh tw0!
@warriorz23 10 күн бұрын
This guy, Ben has given me hope for a life without knee pain and weakness in lower body. Learning to do split squats incrementally has boosted my confidence in being ready for other exercises. Walking backwards, I love it! I bought the sled belt and I can feel the muscles around my knees working again. I have a really bad ankle and use the single tib bar to build it back. Thanks soo much for all you do. You have changed my life!
@TheKneesovertoesguy 10 күн бұрын
Wow! So glad to hear about the improvements you have been making with the exercises and equipment! Keep it up!
@Skellybr0 Ай бұрын
You can see how much passion he has. So inspiring. I just turned 35 and I want to get my knees and ankles back to where I was 10 years ago. I need to get started on this ATG program.
@TheKneesovertoesguy Ай бұрын
Thank you so much! Rooting for you! Keep me posted
@jonnelson6799 Ай бұрын
45 here and trying to get back in shape to where I was at 35 like yourself…it’s hard work but it’s all worth it
@jdoggg211 Ай бұрын
Turn the ads on. People would still watch and support. What you give to the community for free is priceless
@TheKneesovertoesguy Ай бұрын
Haha thank you so much! More than enough comes back to me through my service and equipment. I just can’t stand the ads. But I really appreciate your comment!!!!!
@Lucas_Jeffrey Ай бұрын
@@TheKneesovertoesguy makes sense to be your own sponsor! thanks for all the zero cost information Ben
@summerofsais Ай бұрын
Telling someone to turn on ads is wild.
@luker.6555 Ай бұрын
@@TheKneesovertoesguyaren't they just the worst? Whenever I see an ad starting anywhere I get a great knee workout backwards sprinting in the opposite direction 😂
@YoungSage-ye8ih Ай бұрын
The ads would taint the work of a saint... they'd ruin this organic representation of what social media should be used for
@SuperSoakerSponge Ай бұрын
love the authenticity man you save lives with this shit many people like me don’t have the finances for proper care in the spot we’re in and you provide free concrete proof of possibility of a pain free healthy life without constant pain medication, surgeries, and outpatient treatment for everyday people :) keep being you!
@TheKneesovertoesguy Ай бұрын
Really appreciate the support and glad this helps!
@Casustoppedwatching Ай бұрын
I've stagnated a little bit in my workout routines lately, so the timing on this upload is honestly perfect! I used to do a lot of ATG exercises a while ago and felt really good, but i laid them aside for some reason. It's about time i get back to it. Thank you, Ben!
@TheKneesovertoesguy Ай бұрын
You got this! Keep me posted!
@HM-qf8ml Ай бұрын
Thank-you for your honesty and willingness to share personal experiences and videos/pics of what youre talking about. A lot of info in each video! You are helping so many people. Sometimes people just don't LISTEN (yet). Thank-you :)
@TheKneesovertoesguy Ай бұрын
Thank you so much!!!! 😂🙏
@lightningspike4452 Ай бұрын
Balance out your muscles to reduce pain and injury! Toes: Backwards walk/run/sled (getting out of pain killers) Lower legs: Straight leg calf raise Bent leg calf raise Tibia raise Knees: High rep toe squats (targeting knees) Split squat (hip flexor flexibility + knee strength) Backside: Nordic curl (ACL tear prevention) Back extension Core: Lsit/ legraises QL bend Upperbody: Full rom pull variation Full rom push variation
@TheKneesovertoesguy Ай бұрын
🫡🙏
@Nico7gn Ай бұрын
Love! Working on exactly these things (and more) for quite some time now. Slowly but surely getting stronger. Thanks a lot for the priceless information!
@TheKneesovertoesguy Ай бұрын
You got this! Thanks for sharing!
@2xSundays Ай бұрын
Love the energy. You were cracking me up! You’re a humble hearted good human. All about helping people. Creative, passionate, curious and smart. I hope all gyms begin stocking your equipment.
@TheKneesovertoesguy Ай бұрын
Thank you so much!
@zesuper Ай бұрын
Your speedy delivery is wonderfully conducive to my lack of an attention span. And your breathlessness communicates your urgency and passion for this. Imo. Thanks, subbed!
@TheKneesovertoesguy Ай бұрын
Really glad you enjoy the videos!
@bernardoamorim2749 Ай бұрын
Man, I've been following your stuff for a long time but literally yesterday I started having a lot of knee pain caused by me trying to start running. The first thing I did was come to your channel and finding this video here is gold. Thank you so much for everything you do!
@TheKneesovertoesguy Ай бұрын
Oh wow! Glad you found this video! Even before getting into sprinting, reverse sled and backwards sprinting can be a great route of progression!
@user-ut2zo3xw8y Ай бұрын
I can just feel looking at you how genuine you are thanks for your hardwork 🤗
@TheKneesovertoesguy Ай бұрын
My pleasure!!
@Dreamdrift45 Ай бұрын
Watched your content for only a small amount but now you also given me a plan to become more athletic and reach that level that i always wanted cant wait to get the workous going and hey man thx your changing lives
@TheKneesovertoesguy Ай бұрын
So happy to help! Keep me posted!
@stephencapua6601 Ай бұрын
Thanks man! Your content is a breath of fresh air!
@TheKneesovertoesguy Ай бұрын
I appreciate that!
@oliverraman Ай бұрын
You’re so generous with what you know. Well done.
@TheKneesovertoesguy Ай бұрын
Thank you!
@NikiforosDim Ай бұрын
Hi Ben. Great content you are putting out there for free, ATG is like no other group in fitness really. I have been using the ATG basics for a year and now pain free and getting stronger. Keep it up and ttyl.
@TheKneesovertoesguy Ай бұрын
Really appreciate it! Thank you!
@ItsNicolau Ай бұрын
Thank you, Ben, for the amazing work and the free content you provide!!
@TheKneesovertoesguy Ай бұрын
My pleasure!
@imalreadythereyea7284 Ай бұрын
Your videos have exploded my athleticism, you’re the goat!
@TheKneesovertoesguy Ай бұрын
So happy to hear that!
@moosie1091 Ай бұрын
Thank you Ben! You are making the world a better place.
@TheKneesovertoesguy Ай бұрын
My pleasure! Really appreciate it!
@mikethemoneyman Ай бұрын
Man you are a breath of fresh air. Every time.
@TheKneesovertoesguy Ай бұрын
Thank you!
@calvixo Ай бұрын
Authentic, sincere, professional, generous… Thanx!
@TheKneesovertoesguy Ай бұрын
You are welcome!
@phillipbirt Ай бұрын
We appreciate your hard and honest work, Ben! Showing us how it's done!
@TheKneesovertoesguy Ай бұрын
Thank you so much!
@jonnelson6799 Ай бұрын
Thank you for the data and inspiration! Keep doing your thing.. it’s changing my life and I’m very appreciative..
@TheKneesovertoesguy Ай бұрын
Thank you! Will do!
@val1363 Ай бұрын
Once again, you're the GOAT for providing us with these gems. This routine will be my summer support💯
@TheKneesovertoesguy Ай бұрын
You got this! Really appreciate it!
@johnconnolly5117 Ай бұрын
You are a Gem brother- thanks for your commitment to share and educate! Thanks
@TheKneesovertoesguy Ай бұрын
I appreciate that!
@chrishoppe2714 Ай бұрын
Man, you have SAVED me knees and frankly given me knew hope on being active in my 40s. I had so many issues with my knees in my 20s and 30s I had all but given up on the ability for me to keep doing the sports I love. For the first time in 20 years my knees don't hurt every day!!!
@TheKneesovertoesguy Ай бұрын
Wow! So happy for you and thanks for sharing!
@paulgal Ай бұрын
Honestly I absolutely love this guy he seems so nice and genuine and gives us this for free. I do the sled pulls/pushes and they’ve helped my knee quite a bit, I also walk and run backwards when I can . Legend 💪🏼
@TheKneesovertoesguy Ай бұрын
That is AWESOME! Thank you so much and happy to help!
@milamizrahi2 Ай бұрын
You have so much passion and im here for it! thank you
@TheKneesovertoesguy Ай бұрын
I appreciate that!
@dosquats Ай бұрын
LEGENDARY video. Above and beyond. Changing athletic conditioning for all time.
@TheKneesovertoesguy Ай бұрын
Appreciate it!
@gregsheridan76 3 күн бұрын
Truly a blessing to human kind, Ben is always on point and engaging.
@TheKneesovertoesguy 3 күн бұрын
Thank you!!
@Uma-kc3hz 25 күн бұрын
You look great and I never see any vanity. Just a very humble man keeping it real and keeping his focus on healing others.
@TheKneesovertoesguy 25 күн бұрын
Thank you so much!
@justincooper6037 Күн бұрын
The fact that Ben replies to all of these comments seemingly. Gives all of this content. You are a Shepard sir. I feel so blessed for you exaisting. Humanity from hear on out has thoroughly been enhanced because of you and all of the other hardworking men and women marching alongside you. I can never thank you enough on behalf of myself, everyone I love, and all of humanity. Thank you so much sir.
@TheKneesovertoesguy Күн бұрын
Wow!!! Just made my day with this comment!!!
@justincooper6037 Күн бұрын
@@TheKneesovertoesguy you have no idea how much you guys make my day every day. I am currently getting certified by NASM and then will be enrolling in atg for coaches and wim hof certification. I am so excited to be able to help more people.
@justincooper6037 Күн бұрын
@@TheKneesovertoesguy you’re truly a hero my friend, well wishes to you your team and all loved ones.
@o0oooo0o15 Ай бұрын
Thank you so much for everything you do online, you are a saver 🙏
@TheKneesovertoesguy Ай бұрын
You are so welcome!
@MrCthulhuiana Ай бұрын
My brother has been in my ears for years to follow your training regimen. I will definitely power through now. I play basketball once a week at the moment and my knees hurt for nearly a week. Looking forward to making some progress and being pain free or at least with less pain. Thanks in advance and love seeing how excited you are when sharing your knowledge.
@TheKneesovertoesguy Ай бұрын
Wow! That’s great and looking forward to your results! Keep me posted!
@wallogator11 Ай бұрын
Fantastic. We’ll done on simplifying training which so many complicate. Done a lot to help many. Hats off sir
@TheKneesovertoesguy Ай бұрын
Thank you so much!!!
@paraworth Ай бұрын
What a Gem you are Ben. Love what you put out there 🙏
@TheKneesovertoesguy Ай бұрын
Thank you!
@paraworth Ай бұрын
@@TheKneesovertoesguy I want to do your course Ben.
@ronwinter45 5 күн бұрын
I really appreciate you and your information at 65 I’m very focused on this and it’s helping me have a better quality of life.
@TheKneesovertoesguy 5 күн бұрын
You got this!
@fitnessafter60 28 күн бұрын
Ben thanks so much for the simplicity of all the invaluable exercises for. My body, legs, knees, ankles, Shoulders, elbows and wrists lower back were out of symmetry, But I am now starting to be pain free all over. I am 66yrs and so happy with where my body is now today. You can see on KZfaq where I have progressed in a year. Thanks 👍
@TheKneesovertoesguy 27 күн бұрын
So happy for you and thanks for sharing! That’s incredible!
@wwoooaaahh Ай бұрын
You and your team are amazing, thank you do the awesome content!
@TheKneesovertoesguy Ай бұрын
We really appreciate it!
@michaelwilliams4604 25 күн бұрын
Such an amazing video, pure work of passion that will allow the rest of us to continue playing the sports were passionate about!
@TheKneesovertoesguy 25 күн бұрын
Appreciate your support!
@Minx717 Ай бұрын
This is perfect timing. I am rehabbing a knee injury and bought a tred sled and have been using it for about a week and feeling better. I want to add all this into my routine.
@TheKneesovertoesguy Ай бұрын
That’s awesome! Let me know how it goes!
@davidmcgillsoriano Ай бұрын
Thank you for the fire content yet again, Ben.
@TheKneesovertoesguy Ай бұрын
My pleasure!
@TyronPiteau Ай бұрын
Excellent video Ben! Great explanation and regressions and progressions.
@TheKneesovertoesguy Ай бұрын
Thank you!
@shrivatsavakil8729 Ай бұрын
The program is absolutely worth it!!!
@TheKneesovertoesguy Ай бұрын
Appreciate you!
@cyborgver666 Ай бұрын
So grateful of your no equipment QL workout idea. Dunno how I never thought of it. My gym doesn't have a reliable machine like the one you have so been lacking on QL workouts. Thank you!
@TheKneesovertoesguy Ай бұрын
You are welcome!
@lekcindr Ай бұрын
Thank you for all you do Ben.
@TheKneesovertoesguy Ай бұрын
You are welcome!
@milanmatovic4827 Ай бұрын
The GOAT 🙌
@UCONN_HUSKIES Ай бұрын
Jonny Brovo 😂
@TheKneesovertoesguy Ай бұрын
Thank you so much!
@rhashard_TheCertifiedStripper Ай бұрын
I love this Channel, its shows and tell you, every muscle, and what the purpose of each muscle, then it tells how to strengthen and keep the muscles in shape
@TheKneesovertoesguy Ай бұрын
Thanks for the support! Happy to help!
@maryg1338 Ай бұрын
Watching this I’m so inspired and I’m a 72 year old Granny. Been doing split squats for a week and have made tremendous progress. Muscle has memory and my old self is showing up. Thank you
@TheKneesovertoesguy Ай бұрын
Wow! So happy for you! Thanks for sharing and keep it up!
@groundrail Ай бұрын
I'll keep all your tips in mind when at the gym. Thanks Bro.
@TheKneesovertoesguy Ай бұрын
🤝🙏
@SarcasticCynic 4 күн бұрын
I learn a lot for this! Thank you! Will have to implement a few of them in my next workout schedule.
@TheKneesovertoesguy 4 күн бұрын
That’s awesome!
@aro-rat Ай бұрын
One of the best videos, thank you.
@TheKneesovertoesguy Ай бұрын
Thank you so much!
@morarch7 Ай бұрын
Excellent content! I'm sidelined at the moment with two torn meniscus and mild osteoarthritis going through a tough stage. But I'm really looking forward to your programs once I can get through this. Gives me some hope. Thank you
@TheKneesovertoesguy Ай бұрын
Rooting for you! Step 1 can be found here: How to Start Improving Bad Knees Right Now kzfaq.info/get/bejne/gN2la8lll9iwpX0.html Have helped thousands through the same issues you are experiencing! Always hope: atgonlinecoaching.com
@jasonbaldridge4281 Ай бұрын
This dude is lit!😂 He has some serious energy; great information, just subbed.
@TheKneesovertoesguy Ай бұрын
Really appreciate it!
@alextontorrez7842 15 күн бұрын
I just subscribed, and I already love this guy
@TheKneesovertoesguy 15 күн бұрын
Thank you for the support!
@jaimemolineros5872 Ай бұрын
Hi Ben, since I started doing your exercises my knees are much stronger. I can now do the laying down squats exercises which I couldn’t do before. Thank you for all your knowledge and teaching us how we can all improve our knees.
@TheKneesovertoesguy Ай бұрын
So happy for you! Keep it up!
@nda4591 Ай бұрын
Great content like always! Thanks a lot for sharing!
@TheKneesovertoesguy Ай бұрын
You are welcome!
@ianburke5592 Ай бұрын
This video got me absolutely fired up to train today 🔥🔥🔥
@TheKneesovertoesguy Ай бұрын
Heck yea! That's great!
@djj3357 13 күн бұрын
Awesome balanced approach!!!
@TheKneesovertoesguy 12 күн бұрын
Thank you!
@user-ob7zn3yh5e Ай бұрын
The split squat changed my life and helped me manage 12 years of consistent bacl pain and spasms Can't thank you enough and hope you all the best
@TheKneesovertoesguy Ай бұрын
Wow! So happy for you!
@antoniosoul8 Ай бұрын
Thank You, Ben! Looking forward to put this in practice soon! P.S: slowly seeing some progress on my Achilles recovery 👌
@TheKneesovertoesguy Ай бұрын
Way to work! Keep it up and keep me posted!
@whatsozempic Ай бұрын
Ive noticed a positive difference in my muay Thai footwork and running thanks man!!!!
@TheKneesovertoesguy Ай бұрын
Great to hear! Keep it up!
@sixmill8731 Ай бұрын
U doing awesome no need to explain why breathing hard u are helping so many people many blessings always thank u soooo much for ur help
@TheKneesovertoesguy Ай бұрын
Happy to help! Thank you!
@sylviaaguilar3231 Ай бұрын
For five years I have tried everything. The last was gel injections. Surgeon only states knee replacement for ACL, Meniscus, arthritis. I am going to try this. Just walking backwards feels good. I wish you had a gym in Sacto CA. Thank you so much for this being free. But I am going to join your channel very very soon. Thank u so much. Sharing your story is worth millions.
@TheKneesovertoesguy Ай бұрын
You got this and rooting for you! Always hope🫡🙏
@masevomighty6429 Ай бұрын
U just gave me all the answers my doctor couldn’t Doing the work for my knees now 💯
@TheKneesovertoesguy Ай бұрын
You got it!
@mariocooke5463 Ай бұрын
Pure gold info!
@TheKneesovertoesguy Ай бұрын
Thank you!
@markrowe7990 Ай бұрын
3 DAYS of knees over toes and my pain is already subsided from a 5/10 to a 1/10. Something my traditional physio didn’t do in 4 weeks. Big thanks from Australia mate!
@TheKneesovertoesguy Ай бұрын
Wow! Keep it up!
@mindebrolis9582 Ай бұрын
3rd day after 75% of my medial meniscus has been removed. Your knee mobility looks unreal man, those deep squats would make my knees pop out of their places for sure… thank you man for the whole program. I hope I can build at least 5% of your mobility
@TheKneesovertoesguy Ай бұрын
You got this! Always hope here, keep it up and keep me posted🫡🙏
@rajwant04 23 күн бұрын
This is so valuable. Thanks so much!
@TheKneesovertoesguy 23 күн бұрын
You're so welcome!
@hammerhammer4784 Ай бұрын
I've incorporated the walking backwards uphill almost daily. My legs and knees are feeling bulletproof. I had successful micro fracture knee surgery 10 years ago. My cartilage was gone and I needed cadaver cartilage as replacement. Doc told me this will last for 10 years and then you will need knee replacement. Your protocol helps prolong the inevitable! I feel I'm far away from knee replacement as I'm still very active. Thank You!
@TheKneesovertoesguy Ай бұрын
Oh wow! That’s incredible and keep on crushing it!
@josephjankowski3455 Ай бұрын
Love the passion and sincerity. Thank you. I am still perusing and digesting the content and how best to incorporate for my life/goals. In the near future, will look at subscribing after I can be more specific with what's working or not. I will also likely buy a Nordic from you as that looks like a key tool.
@TheKneesovertoesguy Ай бұрын
Oh wow! Really appreciate it! Think you will love the Nordic Bench and keep me posted!
@republiccan7138 Ай бұрын
Thank you for your technical help.
@TheKneesovertoesguy Ай бұрын
You are welcome!
@michaelstacksonfourtwenty4398 Ай бұрын
HIT LIKE SO BEN TURNS ON HIS ADS 😂🎉🎉🎉 THE LEAST WE COULD DO FOR THIS KNOWLEDGE AND INSIGHT
@TheKneesovertoesguy Ай бұрын
Appreciate your support🙏🙏🙏
@FitnessAndLongevityWithHan Ай бұрын
I started the ATG routine when I was 50 years old and I can’t climb a hill high enough to broadcast how HELPFUL these exercises have been in rejuvenating and bulletproofing my knees and back! I’m now 53 years young and getting younger. Thanks Ben! 💪🏼
@TheKneesovertoesguy Ай бұрын
Wow! You are CRUSHING it! Way to go and thanks for sharing🫡
@blueshiftministries5554 Ай бұрын
Thank you Ben, this is an awesome routine
@TheKneesovertoesguy Ай бұрын
Thank you so much!
@JukeHighwalker Ай бұрын
You rule, dude!
@TheKneesovertoesguy Ай бұрын
Thank you!
@Leethal18 Ай бұрын
Thankyou for the content - awesome!
@TheKneesovertoesguy Ай бұрын
My pleasure!
@TonyLudlow Ай бұрын
I've been an athlete for 60 of my 66 years. I'm a Marine Corps veteran. I've run 124 triathlons, 47 half marathons, and 18 full marathons. I've been a group exercise fitness instructor and running coach for over 20 years. All that to say this, I haven't been able to run in almost 5 years. My left knee quit cooperating. I've tried most of the general modalities to get back to running but with zero results. I've been pretty bummed about it. But about three weeks ago, my wife mentioned you to me. I was skeptical at best. Conventional wisdom has never advocated knees over toes. But after reading and watching your videos, I started last week to add your zero plan into my workouts. It's still too early to tell, but I'm hopeful that the results will be significant. Thank you so much!
@TheKneesovertoesguy Ай бұрын
Oh wow! Thank you so much for trying this out and thank you for your service! Keep me posted on this! Would love to help🫡
@TonyLudlow Ай бұрын
@@TheKneesovertoesguy Thank you so much for your kind words. I'm incorporating the first four of your zero exercises (10 minutes of backward walking, tibialis raises, calf raises, and the ATG split squat) three days a week. I've got my fingers crossed! I'll keep you posted. Thank you so much for responding to my comment.
@user-hy6ls4eo8z Ай бұрын
Good exercises and instructions, thanks.
@TheKneesovertoesguy Ай бұрын
You are welcome!
@tylerjones4076 Ай бұрын
Man i don’t think most of y’all understand the science and thought that went behind this process all this information he’s giving for free genuinely wanting to help is astonishing. God bless you and your work ethic. I’m a Personal Trainer and i’m damn good at it but one thing i never could come out on top of was fixing my own damn back lower back to be exact i know the anatomy of the body i know how to train myself along with people but often neglect my own mobility. This has seriously changed my life and, and sparked a fire in my ass to take care of myself first and follow the dream of opening up my own gym one day. Ben we’re gonna shake hands one day and i hope you can see that THIS** is why i train to help people and myself it’s what i love to do the money will come. I didn’t start training to make money this is my life and thank you for being you bro . God Bless.
@TheKneesovertoesguy Ай бұрын
You are a gem! So happy to help and really glad to have your support🙏🙏🙏
@elmeric7086 18 күн бұрын
Awesome demo
@TheKneesovertoesguy 17 күн бұрын
Thank you!
@SweetNiktory Ай бұрын
I LOVE THIS GUY
@TheKneesovertoesguy Ай бұрын
Thank you!
@zellerized Ай бұрын
I just mowed the lawn backward.. two hands on the mower, power assist on making it harder, pulling backward up my hills each pass.. hardest lawn mow ever and best leg routine.. was prob like mowing 10 of my yards. I had trouble walking the mower back down the hill with gravity in each pass due to the quality of this workout!
@TheKneesovertoesguy Ай бұрын
That's awesome! Definitely a tough workout!
@KR-ei2fw Ай бұрын
You are awesome! You given me hope I won’t need knee and hip replacement. Bless you. 🎉I love your shorts and amazing legs. Don’t listen to any negativity.
@TheKneesovertoesguy Ай бұрын
Really appreciate your comment and support!
@jamesstencil1916 20 күн бұрын
My 12 year old Son is going to be Growing stronger, thank you so much for sharing all your knowledge 🇺🇸🤠🇺🇸
@TheKneesovertoesguy 19 күн бұрын
Happy to help! Thank you for sharing!
@connected_movement 12 күн бұрын
Thanks. It's a great video!
@TheKneesovertoesguy 11 күн бұрын
Glad you liked it!
@outstandingvegan Ай бұрын
This guy literally saved my knees for free forever grateful I can run in a way I thought was long gone
@TheKneesovertoesguy Ай бұрын
That is incredible!
@stanislavus 16 күн бұрын
the greatest video for all the knees
@TheKneesovertoesguy 16 күн бұрын
Thank you!
@eleiaandsteven Ай бұрын
Completed my fit test for work. Even though my ankle wasn't 100% recovered. I recommend making a video about recovering from injury and ways to help create balance after a limb hasn't been used for awhile. My right leg was clearly compensating for my left leg because it was not back to full strength.
@TheKneesovertoesguy Ай бұрын
My Lower Body Nuance video covers everything I use for the lower body: Full ATG Protocol: Lower Body Nuance kzfaq.info/get/bejne/iq-KlpaG0de-mo0.html We also address structural balance in our programs, which can help with any potential issues or past injuries!
@kenfreeman8888 Ай бұрын
This is helpful. Thank you.
@TheKneesovertoesguy Ай бұрын
Glad it was helpful!
@briannamcintosh8608 Ай бұрын
These videos hit every time. Do you have a full body ATG warmup video? Something to use before/after workouts, games, or competitions.
@TheKneesovertoesguy Ай бұрын
Thank you! Well, my opinion is the sports warm up would simply be gradually warming up the motions of that sport. However, this coming week I’m filming my Plyo routine when I don’t have a basketball game in a given week, and it has some warm up tips. ✅
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