Mediterranean Chickpea Salad Recipe | Vegan Chickpea Salad!

Рет қаралды 418,129

Күн бұрын

This Chickpea Salad is a gluten free, vegan, high protein salad recipe! It's an easy Mediterranean salad made with avocado, tomato, roasted red pepper, parsley, mint. Plus this Mediterranean chickpea salad is ready in 10 minutes or less! And if you're looking to add more plant-based protein to your diet, this salad is your ticket! Chickpeas are a great source of plant-based protein. #mediterraneansalad #chickpeasalad #vegansalad #plantbased #veganrecipes #mediterraneandiet
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🍅INGREDIENTS: 🍅
For the Dijon Dressing
🔹 1 teaspoon Dijon mustard
🔹 1 lemon, juiced
🔹 1 garlic clove, minced
🔹 1 teaspoon Aleppo pepper
🔹 1 teaspoon sumac
🔹 Kosher salt
🔹 Black pepper
🔹 1/4 cup extra virgin olive oil
For the Salad
🔹 2 (15-ounce) cans chickpeas, drained and rinsed
🔹 1 large English cucumber, chopped
🔹 2 cups grape tomatoes, halved
🔹 2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil)
🔹 1 small red onion or 2 shallots, finely chopped
🔹 1 cup chopped parsley leaves
🔹 1/2 cup chopped mint leaves
🔹 1 avocado, pitted and roughly chopped
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⏱️CHAPTERS⏱️
00:00 - Intro
00:15 - Making the dijon vinaigrette
01:12 - What is Aleppo Pepper?
02:28 - Adding the chickpeas
02:50 - Chopping the cucumber and bell pepper
04:08 - Do I need to chop the grape tomatoes?
04:28 - Adding in onion
04:47 - Chopping the roasted red peppers
05:15 - When should I add the avocado?
06:03 - Chopping the fresh herbs
07:21 - Mixing the salad
07:55 - Taste test
#MediterraneanFood #MediterraneanDiet #HealthyEating
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: TheMediterraneanDish.com.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

Пікірлер: 136

@TheMediterraneanDish 6 ай бұрын

This Mediterranean Chickpea Salad is ready in only 10-minutes and filled with plant-based protein! Who's making it?!

@cristinafratilescu9614 6 ай бұрын

I need to buy the Aleppo pepper

@donnamarsh3474 6 ай бұрын

Me!!❤❤❤

@drw312wasemanngoodwin 6 ай бұрын

@@cristinafratilescu9614 The Aleppo pepper is delicious! I also recommend purchasing a 4-pack of her olive oils. We LOVE them!!

@kierasegler6581 5 ай бұрын

I made it….delicious and easy to do! Thank you!😊

@shirleywilhelm1495 5 ай бұрын

Avocado seeds are great source of collagen. Tomato seeds cause inflammation in the body.

@Livingalittle 4 ай бұрын

I’m planning to eat a salad for lunch and a soup for dinner for the next 30 days starting today! Let’s see how it goes! Wish me luck salad peeps!

@Cam-vz2zk 3 ай бұрын

No breakfast? I've been trying to skip breakfast lately because it's my favorite meal and I tend to overeat

@darlataddeo6376 4 ай бұрын

“The humble chick pea”!! I love it! They are my favorite!

@iulianamorris4213 3 ай бұрын

It's the BEST garbanzo salad I 've ever eat !!!!!!!! My husband love it too.

@JDRay-hq7lm 6 ай бұрын

Awesome! Good for anyone with inflammation in their body, especially the joints.

@AB4Jss 3 ай бұрын

Tomatoes are actually not good for arthritis, leaky gut, etc.

@Superpsychandie 5 ай бұрын

You introduced me to Aleppo pepper and I add it to pretty much everything I make now!

@jodienglehart1003 5 ай бұрын

I am very grateful for your channel. The dishes are excellent, you make the preparation so simple and I 100% love your humor and personality. You are appreciated!

@georgemoore-wg5jj 5 ай бұрын

Hi Jodie🌹🌹 How are you doing?

@robsutherland5744 5 ай бұрын

Thanks for promoting the underrated chickpea. That looks delicious. New subscriber here.

@doina61161 5 ай бұрын

About salads you can say good, bad or wow! This salad is WOW! And is gonna be on my table soon 🔜! Thank you 🙏

@trixiebme 5 ай бұрын

My family loved it and we've made it 3x's this week already...can't get enough of it. You are Fantastic, Thx!!!

@keerthureddy2108 5 ай бұрын

I tried this salad last night and it was amazing. It has great flavours and is wholesome. I will add this recipe to my easy dinner recipes and not worry about what to cook for dinner. Thank you for sharing this recipe

@amylauren314 4 ай бұрын

Did you find the salad to be filling enough? I’m making it for my meal prep this week and wondered if I should pair it with anything, or is it filling all by itself

@keerthureddy2108 4 ай бұрын

It was filling by itself. I didn’t add any side dish to it.

@ninas4909 4 ай бұрын

Absolutely superb looking that’s my new lunch Thank you so much

@afkhoso 3 ай бұрын

The doggo likes bell pepper? So adorbs 😍

@peggykey5570 6 ай бұрын

Can't wait to try

@laurieparente3425 5 ай бұрын

Fresh and scrumptious paired with Moussaka last weekend. It is my goal to make all of your recipes. I have eaten Organic for years trying Aip, Paleo, vegan ,macrobiotic, vegetarian. Honestly, this diet & lifestyle checks all the boxes for me & I am not missing anything. It is satisfying and joy filled for sure.

@cosmic_doll 5 ай бұрын

Looks delicious. When I make it I think I’ll mash the avocado and whisk it in the dressing and serve with some sliced black olives on the top. 😋

@imueller5497 5 ай бұрын

Yummy! I love the salad whisky!!

@catherineholton6007 Ай бұрын

Thanks for sharing this😀 I was recently diagnosed with Celiac disease, this looks great 🥰

@iulianamorris4213 3 ай бұрын

I will try this one !

@tessobrien8364 Ай бұрын

Absolutely delicious

@barbarareyes3005 5 ай бұрын

i noticed you loved adding sumac on most of your meal prepping....and emulsion happens when you mix olive oil and mustard while whisking and i love this recipe coz its full of protein from chick peas and i love all peppers on anything especially the reds😋😋😋😋😋😋

@frederica8888 5 ай бұрын

I love chickpeas! ❤

@RC2214 5 ай бұрын

I love this kitchen and of course the salad looks delicious 🙂

@iulianamorris4213 2 ай бұрын

It's the 2 time when I just cooked this salad. I love it, I can't stop eat it. The best !!!!! Congratulations

@Just__Blaze 6 ай бұрын

So delicious! I can eat that every day. That goes great with just about any type of fish. I need your cookbook!

@kimberlykelly6110 4 ай бұрын

I just happened to be scrolling and saw you. I will definitely make.😊

@janineshaw9495 5 ай бұрын

Oh my gosh love your flare, love this salad can’t wait to make it !

@georgemoore-wg5jj 5 ай бұрын

Hi Janine🌹🌹 How are you doing?

@smit5865 3 ай бұрын

I love chickpea salad

@MzSashaLaRue 6 ай бұрын

Yum. Cant wait to make this tonight!!

@TheMediterraneanDish 6 ай бұрын

Enjoy!!

@juliebrocklehurst-woods5247 5 ай бұрын

I buy frozen avocado chunks. They are always perfectly ripe, and it stays in the freezer until I need it.

@melissahall7009 6 ай бұрын

Loving your posts Glad I found you 💞💞Looks beautiful with the red & green

@zenaidaguevarra3393 6 ай бұрын

Awesome!Yummy, I Love salad

@trailerparkcryptoking5213 5 ай бұрын

A tablespoon of balsamic or red wine vinegar really sets this off!!! Slice the red onions as thin as you can and they are not strong, just flavorful!

@cindyhappel7376 5 ай бұрын

😅Looks amazingly yummy!! Can’t wait to make this!!!

@vicki4552 6 ай бұрын

Gorgeous!

@sylvitagz2714 3 ай бұрын

I passed on the dijon but I LOVE this salad. Prep, chill, eat, repeat!!!! Yum

@InFltSvc 3 ай бұрын

Hello , I just found your channel. I am a retired Flight Attendant and LOVE! Med food… healthy and full of delicious flavors. So I will be here making your dishes for sure. I am thinking a little fresh poached salmon and boiled eggs on top of this bed will make this a wonderful meal… BTW! Beautiful kitchen…. Cheers!

@tammybrown4410 5 ай бұрын

Delicious!

@dd7521 6 ай бұрын

Yum 😋

@Aps9412 2 ай бұрын

Looks delicious!

@venisemoroskimoise.1979 18 күн бұрын

Great cook recipe for visit 🎉🎉🎉

@jeanneamato8278 4 ай бұрын

I have salads like this for dinner every night but I add jarred artichoke halves and seeds and nuts.

@phillipsmom6252 6 ай бұрын

Delicious 😋

@luvulord2 3 ай бұрын

Yumm. Im addicted to feta so I would add some

@mary-chrisstaples9767 3 ай бұрын

Fantastic and funny too:) Thanks!

@omiadi7485 6 ай бұрын

Impressive Deniro impersonation 😂 will make this over the weekend. Thank you!

@TheMediterraneanDish 6 ай бұрын

Lol!! Thank you! Enjoy the salad!

@barbarareyes3005 5 ай бұрын

youre right the parsley is iron rich veggie for one and frsh veggie is an antioxidant as well....

@kanibis420 26 күн бұрын

Great Deniro impression .. 😊

@joycedimaggio3816 5 ай бұрын

Love you recipes! I have to buy your book!!

@georgemoore-wg5jj 5 ай бұрын

Hi Joyce🌹🌹 How are you doing?

@mrsandmom5947 3 ай бұрын

I can’t wait to make this.. might add some feta

@justkeepswimming4827 5 ай бұрын

“And throw this away like your ex boyfriend.” Love her humor 😂 *subscribed*

@egilkjerstad 23 күн бұрын

Thanks for the inspiration. Here in the house we love to use kidney beans. Oslo, Norway

@andrewsnow1933 6 ай бұрын

What about adding cilantro instead of the parsley ?

@allinsonsherratt418 5 ай бұрын

The bits of pith you say throw away are actually good for you. I have EDS & need to eat it😂

@bellenesatan 4 ай бұрын

Ehlers Danlos Syndrome or Erectile Dysfunction? 😭

@allinsonsherratt418 4 ай бұрын

@@bellenesatan Ehlers Danlos Syndrome.........

@houshadejkameh2636 5 ай бұрын

Merci

@visionsmagazineonlin 4 ай бұрын

I just ordered the spices.

@10514dennisave 5 ай бұрын

Mediterranean Chickpea Salad is a vibrant and nutritious dish that’s as colorful as it is delicious. Packed with fresh vegetables, protein-rich chickpeas, and a zesty dressing, it's a delightful bowl of health and flavor. Let's dive into the recipe: Ingredients: For the Salad: 2 cans (15 ounces each) of chickpeas, rinsed and drained 1 medium cucumber, diced 1 bell pepper (color of your choice), diced 1 cup cherry tomatoes, halved 1/2 red onion, finely chopped 1/4 cup fresh parsley, finely chopped 1/4 cup Kalamata olives, pitted and sliced 1/2 cup feta cheese, crumbled For the Dressing: 1/4 cup olive oil 2 tablespoons lemon juice 2 garlic cloves, minced 1 teaspoon dried oregano Salt and pepper to taste Instructions: Prepare the Vegetables and Chickpeas: In a large mixing bowl, combine the chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, parsley, and Kalamata olives. Mix the Dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, and a pinch of salt and pepper. Combine and Marinate: Pour the dressing over the salad ingredients and toss gently until everything is well coated. Allow the salad to marinate for at least 10 minutes at room temperature, or refrigerate for an hour for the flavors to meld beautifully. Finish with Feta: Just before serving, sprinkle the crumbled feta cheese over the top of the salad. Serve: Enjoy your Mediterranean Chickpea Salad as a refreshing side dish or a light main course. Perfect for a summer day or when you want a meal that’s quick, healthy, and packed with flavor!

@lorettawilson5973 5 ай бұрын

I can't wait to make this along with the chicken salad! ❤ you! Do you have a cook book at any of the book stores?

@TheMediterraneanDish 5 ай бұрын

I do! You can find The Mediterranean Dish cookbook in Barnes and Noble, Target and Walmart. You can also order online here: www.themediterraneandish.com/cookbooks/

@the12288 4 ай бұрын

❤

@user-zk9de2hz6l 6 ай бұрын

❤❤❤❤❤❤❤

@racheleastwood5588 5 ай бұрын

Never heard of Aleppo pepper, need to see if available in Australia

@realtalk675 Ай бұрын

Jummmmyyyy

@Pthommie Ай бұрын

Thanks, I'm making this today but I don't have mint so I'm trying cilantro instead.

@Capybaracapybaracapybaras 6 ай бұрын

My family didn’t like Muhammara with pita. I had followed your recipe to make that but I liked it. Can you please suggest ways to elevate it? Perhaps pasta or for any other use? What can I use the muhammara in? Pasta and?

@rachelm358 5 ай бұрын

This is my lunch for the next few days 😀

@nenadnedovic9246 4 ай бұрын

Did you pre dress it or dress as you went.

@rachelm358 4 ай бұрын

I dressed it all when I made it. I was worried it would go mushy but it held up well. I added in the avocado each day just before I ate it.

@nenadnedovic9246 4 ай бұрын

@@rachelm358 thanks

@terrylewis_ 5 ай бұрын

I love salads, but I am *so* picky on ingredients being super fresh. Do you have storage suggestions, or do you shop more frequently?

@user-dq5jm1ix9k 5 ай бұрын

This looks so good, and I love chickpeas. But, I can’t eat tomatoes. Any thoughts on what I can substitute? I have to be mindful of acidity, which does make it very difficult to use good flavors.

@allinsonsherratt418 5 ай бұрын

I'm not too good with lots of tomatoes, but definitely find baby plums are the best. For the same colour group I would use vacuum packed cooked beetroot. Or fresh cooked in Summer.

@mariatan9129 5 ай бұрын

May I suggest another variation.... adding mango or apple slices or. Persimmon or grapes ?? Mahalo n aloha from Hawaii.

@phillipsmom6252 6 ай бұрын

I have a question. Why is there vegetable oil in your Aleppo pepper spice you sell on your website? Thanks

@KitKatToeBeans 5 ай бұрын

Chickpeas are best when the skins are peeled off. It makes dishes visually more appealing as well to not see those skins floating around.

@lkwdbbw85 5 ай бұрын

Could you add shell fish or another protein As well??

@ybwang7124 4 ай бұрын

I made a version that's even more simple: replace the sauce with store-bought dressing. Now it takes about 5 minutes to make. Ok, to be even more lazy, use store dry parsley

@MitsCary 5 ай бұрын

How many days will this salad keep

@Im_A_LumberJack_n_Thats_OK 5 ай бұрын

This is similar to one I make with quinoa and preserved artichokes instead of chick peas.

@lilianebabineau3264 5 ай бұрын

Do uou have a cook book

@Capybaracapybaracapybaras 6 ай бұрын

Things to make with leftover Muhammara ??

@gladtidings4all 5 ай бұрын

I don’t consume black pepper nor any hot spicy peppers. No red pepper flakes. I only consume sweet bell peppers or roasted peppers. All multi colors.

@dollyperry3020 6 ай бұрын

I don't care for Chickpeas (unless they are in hummus :) Can I substitute white beans?

@sunshineseaandvitamind8620 2 ай бұрын

Yes any kind of bean (try Mung beans for example) or even Green lentils/Puy Lentils. Very yummy

@GlamGail 5 ай бұрын

WHATS A GOOD BEAN TO SUBSITUTE THE CHICKPEA.

@godsowndrunk1118 6 ай бұрын

That definitely needs some feta....

@seranarobertson3094 3 ай бұрын

Why does the video include a green bell pepper but not in the recipe?

@gladtidings4all 5 ай бұрын

I grow avocados here but I don’t like avocados o my my hubby and my sister eats it

@barbestes9137 Ай бұрын

My body doesn’t like nightshades .

@nenadnedovic9246 4 ай бұрын

For meal preparation, can you have it dressed or you dress before you packed if that makes sense.

@luv2467 Ай бұрын

missed the feta imho

@Cam-vz2zk 3 ай бұрын

Am I the only one who doesn't like chickpeas?

@marietteestabrook4098 Ай бұрын

Maybe 1 of 2

@patrickstevenson9775 5 ай бұрын

"Like your ex boyfriend" lol!!! 🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂

@angelrodriguezfigueroa7651 5 ай бұрын

Yo to call it a Robert dentro not! how dare you

@keamabiletsa6907 3 ай бұрын

Very nice n look delicious BUT TRY NOT TO LONG TALK JUST GET GET STRAIGHT TO IT

@flgirl45 Ай бұрын

Another Karen! Good grief, relax and enjoy!

@b.s8858 18 күн бұрын

You need to hit the bed asap.

@SlipperyMooseCakes Ай бұрын

Shalt

@alonsoguevara7559 2 ай бұрын

Parsley tail isn't eatable, only coriander tail is. She's hungover or drunk? She should keep an eye on her personal presentation.

@sammedic 3 ай бұрын

too much drama ..doesnt make video funny ..sorry

@SiriusStarGazer 4 ай бұрын

so much talking! I wish people will just showcase the food and not themselves.

@bellenesatan 4 ай бұрын

Read the written recipe then instead of expecting people to kill their souls to make you feel less bad about your mediocre boring life

@joanbardee5135 4 ай бұрын

good. but 10 minutes is silly. all the chopping, dicing, etc. plus clean up? 45 minutes

@StauntonG 2 ай бұрын

Too much talk for such simple salad!

@LILLYA1 5 ай бұрын

Geeeesh...slow down with the flow...you ain't young.

@bellenesatan 4 ай бұрын

Just because you're bitter and old doesn't mean she has to be! If you want to give up on life already, the door is open, no one is gonna stop you! 😂

@adrianabarbulescu9270 5 ай бұрын

Why so affected , so theatrical you're only doing a poor salad ...

@kathleenstoin671 5 ай бұрын

What's wrong with you?! Maybe she just has an exuberant personality. The salad looks great to most of us here.

@adrianabarbulescu9270 3 ай бұрын

@@kathleenstoin671 Well , this is the comment section and am free to express my opinion - full stop ! She's too theatrical , animated "exuberant" ... after all she's only putting together few ingredients for a salad !

@kathleenstoin671 3 ай бұрын

@@adrianabarbulescu9270 Seems to me your comment is a bit too theatrical and exuberant. But it doesn't matter, really, because there are so many other comments here that are positive. I think you just like to complain. Sorry you have such a negative outlook.

@adrianabarbulescu9270 3 ай бұрын

@@kathleenstoin671 ... to complain is part of a commentary !

@stell777 5 ай бұрын

Your attitude when cooking is terrible.! No need for that!. And your receipt is not good.

@kathleenstoin671 5 ай бұрын

There's nothing wrong with HER attitude, but I'm not impressed with yours, Mr. Cranky Pants.And this recipe looks good to most of us here, so maybe you should stick to your own cooking.

@bellenesatan 4 ай бұрын

Happy people irritate you because you are nothing.