Mediterranean “DETOX” Cabbage Soup

Mediterranean “DETOX” Cabbage Soup | Cabbage Soup Recipe

Рет қаралды 246,409

5 ай бұрын

Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 10: Detox Cabbage Soup With Turmeric And Ginger! This detox cabbage soup recipe is vegan, gluten-free and ultra-healthy. A whole head of cabbage, loads of savory spices, garlic, veggies, and fresh ginger make for a vibrant, deeply savory soup that will nourish you in all the best ways. #mediterraneandiet #cabbagesoup #detox #detoxrecipe #vegansoup #veganrecipes #veganfood #mediterraneandietrecipes
RECIPE: www.themediterraneandish.com/...
▢2 tablespoons extra virgin olive oil
▢1 medium yellow onion, chopped
▢3 garlic cloves, minced
▢1 medium head of green cabbage, cored and chopped
▢2 celery sticks, chopped
▢2 carrots, sliced into thin rounds
▢Kosher salt
▢Black pepper
▢½ teaspoon ground turmeric
▢1 teaspoon ground cumin
▢1 teaspoon ground coriander
▢½ to 1 teaspoon Aleppo pepper or red pepper flakes
▢1 (28-ounce) can diced tomato
▢3 cups low sodium vegetable broth
▢1 cup chopped parsley leaves (from about 1 bunch parsley)
▢3 green onions, trimmed and sliced
▢1- inch piece fresh ginger, peeled and finely grated
▢1 large lemon, zested and juiced

Пікірлер: 109

@kimberliepopovich5960 4 ай бұрын

I love this soup. I used to make it all the time. And my kids thought I was deranged because I would eat it constantly. I am very thin and everybody gave me a hard time about this because nobody else wanted to eat it but me. It is delicious!!!

@gingermonroe4153 3 ай бұрын

Good f u about caring what goes into ur body😊

@nancynelosn5830 3 ай бұрын

It is the weight watchers cabbage soup of many years ago.

@TheMediterraneanDish 4 ай бұрын

Find the recipe on www.themediterraneandish.com - Search Detox Cabbage Soup when you get there!

@torilynn8686 4 ай бұрын

Cabbage onion, green onion, carrot, ginger turmeric lemon coriander cumin leopo pepper 🌶 herbs 🌿 can of tomatoes, 2 cups chicken broth

@cathydelacruz2704 4 ай бұрын

You forgot celery

@lydiahiott6164 3 ай бұрын

Thank you. Too fast to absorb 😀😊

@a.k.7860 2 ай бұрын

How much of everything? Just watch the video again?

@MMimi-mg4qt 11 күн бұрын

@@a.k.7860that's absolutely irrelevant. One whole cabbage can go with one onnion (doesn't matter the size) two carrots, one celery stick...if you don't have celery or a carrot or any particular spice it really doesn't matter.

@kisutis 4 ай бұрын

Ohh this is a very old detoxing soup!:) my mother was making exactly same 30 years ago already! Very tasty and some women use to eat just this soup for the whole week to loose weight and it works!

@pamspradlin8768 4 ай бұрын

Taste. Better. To. Me. Done croc. Pot .use. Make after had every one my. Children. You. Make. Soup. Differrht they. List. Of. Veggies. Enjoy. Make. Soup. My. Friend we. Would. Change. Up. Every. 3 Rd. Day

@pamspradlin8768 4 ай бұрын

Idea. Mainelt came. From. Weight watchers these. Are. All. You. Eat. Veggies on. Old. Weight. Watch. Tomato's stew or. Whole ones. I. Use. Can. Tomato's. .cabbage. Is. All. Can. Eat ..green. Beans onion put. Soup flavor..turn. Croc. Pot. On. Before. Go. To. Bed. Down ready. Eat as. Soon. As. Wake. Up. Had. A. Friend. Use. Weight. Watchers. Over. Years we. Took. Veggies one. All. You. Eat. I. Made. Soup. Up. As. Use. Daily veggies all. One. Pot... .soup. Was. Made. After I. Made soup. Up. Of. Veggies off. Friends. List. Eat from. Her. Weight watchers book. I. Made. Soup. Every 3. Rd. Day

@miriammanolov9135 4 ай бұрын

I just love your energy and your videos !! عاشت ايدك و كل عام وانتم بخير ❤

@judichristopher4604 3 ай бұрын

Dolly Parton Diet Soup... back in the 70s

@alke1971 3 ай бұрын

I'm from south europe medeterian I make my cook soup evrythink always I liket ❤❤

@judyjones7681 4 ай бұрын

I would like to have the recipe.

@bettycrosby7117 4 ай бұрын

I love cabbage please send me your recipe

@user-ii2uh1xq7b 4 ай бұрын

@@bettycrosby7117 you wanna get the craps

@lbwright1977 4 ай бұрын

Can you share the recipe please

@sabrinasabrina6206 4 ай бұрын

Somebody ate your recipe list because I looked everywhere and could not find it. Could you please post it in the comments section so that we don’t have to hunt for the ingredients and how much would love to try it

@emoryrubyg9631 4 ай бұрын

This looks amazing!

@m.b.3610 4 ай бұрын

I love this soup by appearance alone but wish you would include the recipe brcause you mention aromatics, seasoning and other ingredients but not the measurements and I'd really love this recipe without having to go to another platform to search for it.

@gingermonroe4153 3 ай бұрын

Use a lil common sense It will go a long way Try use a lil bit first-time

@lbwright1977 4 ай бұрын

RECIPE please and thank you

@sarazavala3623 4 ай бұрын

Tap three dots top right, pick description, and wallaaaa. 😊

@isabellelaval7294 3 ай бұрын

Thank you@@sarazavala3623

@amycaspari8513 4 ай бұрын

Your recipes are the best! I’m happy and the family is happy! Fast, easy, healthy! Mangia Bene!

@walkinlight3380 3 ай бұрын

That looks incredible and I can even make it!

@gingermonroe4153 3 ай бұрын

Looks fab😊

@user-ix2cg4sh5l 4 ай бұрын

Can I get this Recipe

@jacobbell6914 2 ай бұрын

It’s fantastic I’m making it again

@dianesmith9380 3 ай бұрын

Heavenly!

@normavarrasso1561 4 ай бұрын

Made it it's delicious...beautiful Mediterranean flavor....love it ❤...thanks

@Serai3 4 ай бұрын

What recipe? I see no recipe.

@tiffanyevans7606 3 ай бұрын

Can’t believe I forget about this soup, definitely gonna try 😊

@Beloved333 4 ай бұрын

This recipe was absolutely amazing. It was so good for the soul! I was surprised how wonderful it turned out!! Do your soul a favor and make it ❤️‍🔥 I combined this with the vegetable soup ingredients too, just to add a little more!

@sheulysal6085 4 ай бұрын

This is good for after fast❤️

@reneecollins2002 4 ай бұрын

Can’t wait to try it

@carolynmanning314 4 ай бұрын

If you click on her pic on the left, it will take you to a link for her website. All her recipes are there. Find this works for quite a few yutubers

@jacobbelenky7585 4 ай бұрын

Just made it, delicious fantastic. Thank you ❤, god bless !

@TheMediterraneanDish 4 ай бұрын

Glad you liked it!!

@jacobbell6914 4 ай бұрын

Mmmm delicious ❤

@amandamaudmanasse5752 4 ай бұрын

Thank you. For. This. Video. God. Bless. You. Sis

@TheMediterraneanDish 4 ай бұрын

You are so welcome!

@adrianahalmi3337 4 ай бұрын

Cabbage soup… the healthiest soup ever

@user-vo5kv9qi6k 4 ай бұрын

Gods Blessings Egypt never looked so good! Healthy is the way.

@phillipsmom6252 4 ай бұрын

Delicious 😋

@sharonk3848 4 ай бұрын

Your hair looks so pretty like that

@angelitaputz9946 2 ай бұрын

❤❤. My staple ❤❤❤❤❤❤❤❤❤

@AlliB1311 2 ай бұрын

What might be a good substitute for the tomatoes? My kids don't like tomatoes in soup very much but i think they would eat all yhe other veggies. Can i just skip that part?

@smallfootprint2961 3 ай бұрын

It looks wonderful. What is lepo pepper? It's the only thing I don't have.

@tanjalorber1715 4 ай бұрын

Very good

@geostrong3606 4 ай бұрын

Where can I get res please

@gracehall9199 22 күн бұрын

I just made this minus the oil and tomato’s, it was so delicious. I just feel the tomatoes are to dominate and take away from all the other flavors.

@davidbollar5596 Ай бұрын

Hello, my name is David and I'm new to your channel. I came across this Mediterranean soup, I would like to make it. But I'm not necessarily a cook. But I want to try, but the video is so fast and you didn't include certain specific ingredients that you're using. At one point you say herbs but you didn't specify which ones after you said the ones that you should use. I don't know the amounts. Could you please send me the recipe please

@TheMediterraneanDish Ай бұрын

Hello! You can always find the details for all the recipes featured here over on our website: www.themediterraneandish.com/cabbage-soup/

@TheMediterraneanDish Ай бұрын

Enjoy!

@davidbollar5596 14 күн бұрын

Thank you so much

@sharonmorrison5729 4 ай бұрын

What is the Brand is that beautiful pot your cooking in.

@craftiebrown 29 күн бұрын

Is there a link to a full video on this?

@gia4822 Ай бұрын

I am a mixed African-American and i been making this soup year round since 19 I even add ramen in it, noodles, beef or Potatoes.. Didnt know the greeks like this fare.

@philkennedy5173 4 ай бұрын

Recipe please

@user-bd7tb5et1p 4 ай бұрын

Measurements please

@user-ix2cg4sh5l 3 ай бұрын

Can you give me the recipe for this please

@phyllislindeboom2215 4 ай бұрын

Where is your recipe????

@cassiestevens8382 Ай бұрын

❤

@user-be8ry5xt7s 4 ай бұрын

Where you get the pot from

@denmarv8317 4 ай бұрын

Don’t toss the cabbage core. It’s the best part.

@AnnaLopez-tm2xs 4 ай бұрын

I grew up knowing this as the weight loss soup, you could eat this day and night to lose weight, only this soup nothing else to drop pounds.

@pamspradlin8768 4 ай бұрын

Best. Soup. Best. The. Best 👍 not. Have. Triyble triuble stomach if. Not. Use. Fresh veggies. It. Good. Fir. You. You. Going love. Soup. ..

@mariatucker7695 4 ай бұрын

Help I am not finding the recipe please

@Iwings165 4 ай бұрын

Omg

@kavitha4925 4 ай бұрын

BEST DETOX IS FASTING!!!

@noellerubel4686 4 ай бұрын

What is lepo pepper?

@aquietmind223 2 ай бұрын

Looks amazing

@AnneMB955 4 ай бұрын

Haven’t eaten veggies for over 5 months. Not sure why this popped up..?

@alke1971 3 ай бұрын

🙏👍🌐🇪🇺🐦💯❤️♊️

@pamspradlin8768 4 ай бұрын

Like. Know. She. Got. Pot. Perfect for. Soups beans

@janetscott88 3 ай бұрын

Don't throw out the cabbage heart!!!!.it's the most nutritious part!

@mariagkiziaki2600 4 ай бұрын

Add ξύδι ρύζι και λάδι συνοδεύεται με ψωμί και φέτα

@debbielasalle5472 4 ай бұрын

I'm allergic to tomatoes . I leave the tomatoes out

@lisafiore7081 4 ай бұрын

We don't use coriander in the Mediterranean.

@noellerubel4686 4 ай бұрын

I don't see cheese?

@RT-wq8bd 4 ай бұрын

How is it a detox meal? The cabbage?

@dagney930 4 ай бұрын

Where is the recipe

@TheMediterraneanDish 4 ай бұрын

In the description!

@mariatucker7695 4 ай бұрын

L I clicked on picture not there

@Xeluca 2 ай бұрын

Ginger, very healthy, but has nothing to do with the Mediterranean. A healthy mix, if the broth is not processed.

@Fv234pop 4 ай бұрын

skip the oil and cheese and that’s true detox. looks yummy!

@extraordinarylady7733 3 ай бұрын

Yes, tastes good. Yes, good nutrition. But it's not hearty or filling.

@Mondegreen121 2 ай бұрын

You need a better pot. No use cheap pot.

@josiedudouit1933 4 ай бұрын

I suggest that you put the tomatoes right after the onions to allow them to cook a bit...cabbage doesn't take much time to cook!

@lisafiore7081 4 ай бұрын

Coriander, tumeric are NOT native to the Mediterranean, perhaps u meant south Asian...

@Mondegreen121 2 ай бұрын

Didn't work! I was not detoxed!

@lisafiore7081 4 ай бұрын

This is NOT Mediterranean, but South Asian. Pls educate yourself!

@d1andonlydp Ай бұрын

No ingredients, measurements, and timing

@suzieparis6821 3 ай бұрын

Do not think my body needs cabbage

@user-ou1vg4pm5r 4 ай бұрын

GLORY AND HONOR TO GOD AMEN HALLELUJAH. CHRIST IS COMING SOON. LET US PRAY FOR THE PEACE OF ISRAEL HALLELUJAH. GOD BLESS YOU WE MUST BLESS ISRAEL FOR PEACE HALLELUJAH. GLORY AND HONOR TO GOD😊

@Bebe-or9nw 3 ай бұрын

Yummy look at all those oxalates and other terrible anti nutrients! No thank you. I cant imagine the gas and putrid poop as a result of eating this. Bone broth is much more delicious with a little bit of butter and salt and much much more healthier. No nauseous gas or frequent bathroom trips. But if people want to eat this, to each its own.