[Updated] 25 Minute Dumbbell Arms Workout At Home (With countdown sounds) - kzfaq.info/get/bejne/pdiPmMWDusnZd4U.html

0:43 Bicep Curls 1:27 Tricep Extension 2:14 Hammer Curl 3:10 overhead press 4:07 wide bicep curl 4:53 wide tricep extension

these 15 minute workouts are so underrated, this is litteral gold

Only workouts I use are from you since I don't feel comfortable going to a gym. I just got done watching and working out to this video. Good stuff, man. 💪

I've been doing your 15 minute routine workouts on different muscles for about a month and I'm already way bigger than I was before. Thank you!!

I found this workout channel yesterday and did this video this morning. Anyone just finding it don't sleep on it just because it's a 2 year old video. The plan is great and I plan on following these workout videos for the future. What I really like is how in the lower corner it shows what the next exercise is going to be so you're not confused or fiddling getting into position. That was just brilliant. THANK YOU for these videos!

Couldn't make it to the gym today, so I thought I'd try a KZfaq workout. Started feeling the burn within the first set or so! Did full arms set( shoulders, then bicep&tricep). Who would've thought I'd come across absolute GOLD?? You sir have earned a sub 💯

This vid is by far one of the best arm blaster workouts ever!!! Def staying on this one for my arm day routines!! 👍🏾💪🏾💪🏾🔥🔥🔥🔥

Why you have only 10k vievs this is really good workout. You are underappreciated greetings from Poland bro 💪

Finally found a video that I feel comfortable with! I combined it with your other one and absolutely love it!! Thank you.

I LOVE THIS! This is what I have been searching for WEEKS. I love the flow and the exercises seem to be what is needed most for that area.

You are awesome straight to the point, your video is perfect with timings 💪

So good I couldn't even finish the whole thing amazing workout my arms are dead tired definitely doing this again

Will be adding this to the ab workout this week. Been doing beginner abs for about a month and couldn't be happier with the results

I am an absolute beginner and I have started these 15 minute workouts daily. One workout per day and it takes me an hour to complete. I can feel the burn, I will continue these and hopefully make significant progress

I honestly like your page because I can sense some humility on you. There's lots of channels that you can tell, the channel owner might be a little full of themselves. You keep it simple and clean. Appreciate it.

Best dumbbell training I’ve found online no doubt about it. No filler content just the meat and potatoes for exercise and health.

I started a new job and haven't had time to go to my gym as much. Your videos are saving me and keeping me motivated. Thank you bro!

Loved this workout bro... Really love the way you previewed the exercise before time to perform it.

Eventually people can also feel free to edit these workouts to their liking! Great work and also Thanks!

One of the most helpful and inspirational video tutorial out there! you are amazing..keep up the good work

Found this very useful and comfortable as a beginner that wants bigger arms. Very detailed and relaxed, especially with the breaks you take in between each sections. Thanks man👍🏾

I've followed you ever since you were bigg-ish man. It's so wonderful wonderful heart warming to have seen you and your channel grow. You deserve all of it mate. Keep up the helpful, and quality work. More of these!! Health and happiness to you 😄😁❤

You're my new trainer!! love the pace of this workout, it's manageable and I'm able to perform the full range of all the sets!!

What a PUMP!!! I've done my fair share of supersets before, but sticking to the high intensity/ low rest periods of this felt like a great workout + Cardio! Rarely do I sweat when working out arms, this was nice.

Best training ever!!! Thanks!!! 👏🏾

can't wait to do this next day but can't tomorrow doing that shredded back workout you have on here, and i've been seeing nice good results in my muscles.

Coach your workout is always thunderous my arms are on fire right now love this!❤

You have no idea how much you helping me, Thank you, i hope i can get in shape soon

I just finished this 15 minute bicep - tricep workout. Serious business & I love this ! Will continue to do these. Very effective for the little time it takes. Don't sleep to it. It'll tear you up !!!!!!

Great workout video been over 14 years since I worked out...good for beginners also

Bro you have helped me get in shape so much. These work like magic. Thank you ❤

I don’t have much time to workout lately. These workouts have been a godsend to keep me from losing gains.

This workout is a killer!! Thanks big bro!

16 y/o here your stuff has really been helping me out thank you i’ve been using your videos since i only have dumbbells at home and i’m already seeing results 🙏

Your channel is underrated bro! Awesome job! 💪🏽💪🏽

Man thanks for this, it really hits the muscles! 💪🙇🏻🙇🏻🙇🏻

Great workout thank you sir!

Good workout! I appreciate your videos!

This was a good workout , got all the muscles working 🙂

I really like this bro! Thank you so much 😊

Once again thank a lot for this workout 👍😎

Thank you for your videos!

Fantastic! THank you Master!

Thank you for this great workout bro

Thanks, bro. This is awesome!!

Great job! Love your videos. Nothing.fancy just old school.💯

Simply brilliant, I could went upto round 2 and would eventually take it to full round 3, after that will increase the weight and go again. It does give a feel of pretty good workout for biceps and triceps. Keep it up brother, looking forward for more uploads from you. Cheers

Thank you for this . 👍🏼💪

This guy is my favorite youtuber I can’t

You are really awesome man, all your videos are very useful. Love the way you teach us. Please continue sharing your knowledge ❤

Your workout session are real help to me. I am an ex boxer, who is working as a software engineer. This work from home due to pandemic, have caused me to be extremely overweight to a point when I fear for my life. I was 150+kg, when I started home workouts. They say your muscle has the memory and thus reshaping is considerably easy compared to someone who is transforming for the first time. But what they don't say is even we have to go through the same path. Just because we have gone through that path before doesn't mean we skip and go straight to the destination. We still have to walk the distance! Your videos is what I am watching with Just 2 sets of dumbbells. I am now 121 Kg and reducing. I am reducing weight by weight training (Very less cardio and abdomen. I hope even this method works, weight/fat loss by toning the muscles). Arms, Chest, Shoulders. One day at a time. God has given purpose for everyone. I am assuming this is your purpose! Without your knowledge, I am sure you have helped many! You have been though my journey of walking the distance of this life transformation. You will be always special. For that Thank you!

I swear this is the best channel out there. My g, you gon' pop off in the future. Highly appreciate your efforts.

This video was so on Point for me today THANKS Bruh

You be having the best workouts 💯

One of my home workout routine 👍🏼

Im so glad i found ur youtube channel ur the best gym teacher i love u midas

So good I had to do rewind and do it another time

You're a Legend bruh Loved this workout Doctor prescribed me to get lots of sleep And i have to work too So only i can give is 15-20 mins Thank you ❤️❤️💯🔥

Thankkk youuu so muchh its only been 1 week and i already felt strong

Im doing basketball and Im working on arm strength and this helped a lot!!

Excellent. God bless you for sharing 🙏

You deserve all the success that has come your way.

I loved this workout routine

Thanks Bro this is detailed workout to be followed 😌

Thank you ❤️

so good. love all the reps.

Just following your video gave me so much confidence to do the single overhead press when I thought I couldn’t do it at all, thank you yo, you got yourself a new sub 💪🏽

This was really a good workout and it really works. My body just made a big transformation. Muscles were buffed.

Thanks for your video

This arm blaster is nothing else than fantastic

thank for the vids bro

thank you for this bro, gotta build my muscles :)

Excellent workout 👍 my arms are on fire 🔥

Actually stuck with it...great workout gonna do 3 times a week for sure...appreciate you bro

thanks men it helps me a lot for my 2 days doing this i feel the pain

The greatest of all videos

Thank you so much for this workout (South Africa) 🇿🇦

Great 👍, thanks 😊

It's really working 💯 💪

Awesome awesome awesome.. Thanks

Great workout.👍

Thanks for the tips bro..👍👍

Learn from the best right here!

Sos el mejor!!!!!! Me duelen los brazos ahora jajajajajaja

bruhh can you make one more series like thesee i love this one so goodd

Just completed this work out, arms on FIYAH . Great dumbbell workout, Thank Bruh!!!

coach your workouts are amazing 👍🏻

Thanks man! Already on my first day my veins are popping out which never happened before!

My go to for home quick work outs

Dope routine thankyou bro!💪

Great workout

You have great videos . I just started working out from home and i used your videos all the time and i starting to see change . Whats kind of schedule you think i should follow ?

love your videos definitely see improvements

this workout is so good my biceps and triceps are burning after I do this workout

Worldclass🥵💥

I was not able to do one proper pushup and after doing ur 15min workouts now i can do 3 pushups bro. Thanks

Really Love your channel , Great workouts , keep up the good work

Still following you and getting stronger and stronger.

i been doing this for 9 months and you helped me from beggning