15 Minute Dumbbell Shoulders Workout At Home!

15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed

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Күн бұрын

Try this 15 Minute Dumbbell Shoulders Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 10-30lb. It's also beginner-friendly - just use lighter weights than I used in the video.
Say hello on Instagram - @midasmvmt
[Updated] 10 Min Dumbbell Shoulders Workout At Home (With countdown sounds!) - • 10 Minute Dumbbell Sho...
0:00 Intro
0:25 Warmup
1:48 Double Front raise
2:13 Standing Rear delt flys
3:09 Arnold press
4:16 Side shrug
4:52 Push press
5:42 Leaning delt fly
6:28 Side arm raise
7:40 Shoulder press

Пікірлер: 681

@midasmvmt 3 жыл бұрын

[Updated] 10 Min Dumbbell Shoulders Workout At Home (With countdown sounds!) - kzfaq.info/get/bejne/i-BglNlkkr68ZH0.html

@killer_bee1377 3 жыл бұрын

Keep work on awesome video bro 👍👍👍 thanks a lot

@heathennation9448 2 жыл бұрын

I love this!! Thank you for making this video

@quanjunior9924 2 жыл бұрын

B. On?0

@Abelthomas23 8 ай бұрын

Yes thanku!!!😊

@mayeahank0 2 жыл бұрын

1:48 Double Front raise 2:13 atanding Rear delt flys 3:09 Arnold press 4:16 side shrug 4:52 push press 5:42 leaning delt fly 6:28 side arm raise 7:40 shoulder press

@abhay3976 2 жыл бұрын

Appricate man.

@Mr_Duke_200 2 жыл бұрын

Sets?

@mayeahank0 2 жыл бұрын

@@Mr_Duke_200 2 rounds

@fishersavory1360 2 жыл бұрын

@@Mr_Duke_200 I’d recommended to go as much as you can do

@lelmeister 2 жыл бұрын

@@Mr_Duke_200 3-5 is a good range.

@pushpendrasingh8277 3 жыл бұрын

Thank you for adding the warmup exercise , as a beginner it really means a lot

@midasmvmt 3 жыл бұрын

Anytime my man! 🙂

@denisermis6416 2 жыл бұрын

Whole vid is a warm up

@mrsxber1916 2 жыл бұрын

@@denisermis6416 congrats👍

@wiremuturner1482 2 жыл бұрын

@@denisermis6416 we geddit, your big man

@olaoluwaakomolede2421 2 жыл бұрын

@@denisermis6416 Increase the weights then, if you feel so you would have noticed early on and wasted ur time. Retard move imo but u do u.

@gabegarcia2843 3 жыл бұрын

I really like how you put a clip of you doing the exercise during the rest time. Good stuff!

@midasmvmt 3 жыл бұрын

I try to make these as easy to follow as possible. Thanks for watching my dude! 🙏🏾💪🏾

@garl9120 3 жыл бұрын

My dude these 15 mins workout series are the best, nothing but respect for how your channel and videos have evolved since the beginning really appreciate the hard work you put in for the rest of us.

@Indiecavia Жыл бұрын

U still goin

@nolanmaze9304 2 жыл бұрын

This is a great workout video! I really liked that you included previews, it makes it much easier and it avoids unnecessary pauses.

@mauricecooper9763 3 жыл бұрын

Warming up avoids injuries, awesome start with that.💪 And ANOTHER incredible routine!👍

@midasmvmt 3 жыл бұрын

Yes it does Maurice! Thanks my brother 🙏🏾🙌🏾

@mohamudhussin7188 3 жыл бұрын

Should I do it all in the shoulders day? I mean I can do it but I’m asking

@Rescuearmor 2 жыл бұрын

If the dude would have been white would you still said that's an incredible workout

@ezradoron4773 2 жыл бұрын

@@Rescuearmor ?

@JJBEENUP 2 жыл бұрын

@@Rescuearmor weirdo

@onerisbarett4020 2 жыл бұрын

Hey brother, Hope all is well with you. I just wanted to say that I am forever grateful to you for posting this video. In 2011, I had what’s called my first ACDF at my C6-7, and in 2018 I had my second one at my C5-6 with no physical injuries. Just a common degenerative discs condition I have. So yes, I have been crowned with a 6 screw titanium plate at my neck. It’s now been 3 years post-op and must say that I really enjoyed your workout now that I actually have the strength. Your video sort of gave me hope and I will continue to navigate through some of your other videos to see what other strengthening short-minute workout routines I can do without aggravating any pain at my neck. Look up Proverbs 27:17 NLT! 🙏🏽💪🏽✝️

@NotBySight1 2 жыл бұрын

AMEN

@1manalito 3 жыл бұрын

I've searched and searched follow along workouts I can do from my office....and these are the best. These re now my go-to. Just perfect.

@midasmvmt 3 жыл бұрын

Really happy to hear that Adam! :)

@Arizona77549 Жыл бұрын

Thank you man workout not bla bla

@dmra1929 Жыл бұрын

These dumbbell videos of yours really are the best on KZfaq. Cant find 1 other person that targets and does as much damage to an area as you do. Top notch 🤙🏽

@TashmahalStorm 2 жыл бұрын

Your workouts are bomb! Always have me shaking right after and sore the next day. I love it! Keep going! 🤩🤩❤️

@darreltolentino3526 3 жыл бұрын

Nice, just what I needed, thanks so much for all your efforts in helping us stay fit at home

@midasmvmt 3 жыл бұрын

You got it Darrel! You keep training with me and we'll keep going strong together 💪🏾🤜🏾

@sekarsudt7770 3 жыл бұрын

Hi, bro. I'm from India. I like ur physique. Request to u, try yoga & upload. God bless u

@jrpeak7809 Жыл бұрын

Thanks man your a genius 12:37

@PAPAs-xo8mq 3 жыл бұрын

i love your worknout routine ,my hardest gain muscle is shoulder. . now i found a gold in here.

@rickeylee8296 3 жыл бұрын

Another amazing video! The only issue is without the audible timer the audience does not when to start and stop unless you are actively watching the video which means you are not focused on the workout. Thanks for creating these awesome follow along videos but please consider adding a better timer on them.

@bmejia220 Жыл бұрын

Midas, big thank you to you brother. Youre an inspiration for me to always keep pushing. youre motivating me to be more consistent, your workouts are fun, and they work! Cheers!

@bedepereira5735 11 ай бұрын

The sets are really impactful. Thank you.

@AestheticTrading369 2 жыл бұрын

legit appreciate this video so much midas. good luck to everyone on their spirtual journey getting their shit together !

@aiqbal6246 2 жыл бұрын

Thank You for posting simple, straightforward & effective exercises.

@midasmvmt 2 жыл бұрын

Anytime! 🙂

@bobby901 2 жыл бұрын

That’s for all the videos bro you help me and my workout journey a lot

@franciscoaldeao Жыл бұрын

For a beginner this is super helpful! Clear instructions & clear design, keep it up 🔥

@fathyeldesouky 2 жыл бұрын

man , huge greetings from Egypt i am always learning from your workouts ... you are the best in the field . respect

@GymRatMotivation 3 жыл бұрын

Truly inspirational you have a clear message to pass on thanks for sharing. 🙏💪

@malcolmgearing596 11 ай бұрын

Excellent videos hitting all muscle groups. I can do these exercises in my office and at the gym and I am really seeing results....thanks, much appreciated!

@dharmpreetkaursidhu6560 Жыл бұрын

Can’t start my work out without ur videos just can’t thanks 😎💪u r amazing

@Klaskcavi99 2 жыл бұрын

Great exercise video man. A big help 🙌🏽

@jakevillanuevamd 2 жыл бұрын

your videos are really helpful for a beginner like me. thanks, dude!

@erics6870 2 жыл бұрын

Thank you man! Just came across this and love this routine 👌🏻

@minhnguyen-vw5oh Жыл бұрын

Thanks bro. This is the best exercise i have been looking for all time

@iiDOCKERY 2 жыл бұрын

I appreciate you my man!! LETS GET THIS WORK!

@nikhilrahangdale2155 Ай бұрын

I am continue your videos from 1.5 year and i got the result 🏋️‍♂️ thanks man

@vitaliyyanko4511 2 жыл бұрын

Like your videos man Straight to the point, effective and manageable Thanks Hombre!

@haffman56 Жыл бұрын

bro you are doing such a great job keep it up really appreciate it as a beginner who cant go to gym and is looking to get in shape love your videos man thankyou so much

@danielfitts3564 4 ай бұрын

These are some of the best/most helpful videos for dumbells only exercises. 👍👍

@jusblayze 3 жыл бұрын

Definitely a great morning workout

@kenancollu4683 2 жыл бұрын

Your shoulder program is great. many thanks

@bulvie603 Жыл бұрын

Excellent video. Thank you so much.

@AhmedAli-mt2yb 3 жыл бұрын

This is really helpful and effective at home workout, Thanks a lot for sharing!

@jayg473 2 ай бұрын

Oh my god! This shoulder workout is freaking amazing! Thank you

@nicksminicabs Жыл бұрын

Excellent workout, still working from home so this well put together and presented video was superb. Will use this channel for other workouts, grazi!

@randomasiandude2631 2 жыл бұрын

currently one the best guy out there for myself and other people. This guy produces golden content. deserve more recognition tbh

@natedenomme7774 2 жыл бұрын

Thanks so much bro! These vids helped me push past a weightlifting plateau, love how some of the exercises are different than the ones you see other places

@phoenix1826 2 жыл бұрын

Loving these short workout videos. Thanks to you, I'm going to buy some heavier dumbbells - probably a 10 lb. pair or 15 lb., whichever is available. Gonna burn these muscles!

@grafmontefausto4620 2 жыл бұрын

dude you are absolut madness, thank you for the programm

@quffz 3 жыл бұрын

Thanks for this workout man 🙏 and keep it up 👏💪

@ChrisP-ni4lz 8 ай бұрын

Excellent and comprehensive shoulder work out. Thank you for sharing

@linxterious3322 Жыл бұрын

I will start doing this next week. Wish me luck. Thank you for this video

@rosebaker2017 2 жыл бұрын

Just this 15 minute work out shoulders are on fire. I usually do shoulders and legs but injured. thx for this

@TheYellowBrickRoadTV 2 жыл бұрын

Thanks brother man. I see there is other variations to work the trapezius. Much appreciated keep grinding!

@markreyes2109 Ай бұрын

Thank you for this. Clear instructions and demonstrations. Loved it and obviously the pump 💪

@nitishnaik3597 Жыл бұрын

Thanks for this video , really helpful and covers all

@hypersomnia8397 2 жыл бұрын

Did this workout earlier today using 25-pound dumbbells. Felt great! Thank you for the video!!

@ACRock-pf8ul 2 жыл бұрын

same

@cromlechs 2 жыл бұрын

Wow man ...I will include this routine in my daily workout at Gym.

@arouldshankar4595 3 жыл бұрын

amazing man.............i hv been doing workout last 30 years. hatsoff.............first time i subscribed to a channel. i love the stretches u showed..........with proper timing to follow and do. keep rocking.

@callmesupreme1533 2 жыл бұрын

Thank you I’ll try this one .. my next workout 🏋🏽‍♀️

@Partizani99 Жыл бұрын

Boutta become miguel ohara

@vernonalvares8440 3 жыл бұрын

That one super intensive dumbell workout to immed follow.. cheers, Vernon Alvares, Mumbai India

@TonyStark-st2ev Жыл бұрын

This is ultimate shoulder workout. thank you so much sir you are the best

@sebastiansanabria7085 3 жыл бұрын

Thank you so much. I appreciate you're sharing you knowledge with us. I have learned a lot from your videos. Keep safe.

@midasmvmt 3 жыл бұрын

Thanks Sebastian! Stay safe yourself 🙂

@alessandroclementi3135 3 жыл бұрын

Man I love your workouts you should have more than 113k subs, greetings from Italy!

@midasmvmt 3 жыл бұрын

I appreciate that! Thank you 🙏🏾

@chukswrld8474 Жыл бұрын

I love this video thank you. Best channel

@hishomie4466 2 жыл бұрын

My shoulders are so weak and these exercises are great for me using 10 lb dumbbells. Thank you :)

@bobjohnson6131 Жыл бұрын

coming from someone who hasn't worked out in 14 years this is a good start for me! I ended up using 15 lbs throughout since i was scared i would tear something.

@MrKecex 2 жыл бұрын

My goodness..the effectiveness of this exercise is burning my shoulder like crazy..damn bruh. I like this!!!👍👍..

@MrMitrops 3 жыл бұрын

Awesome man good job I’m from Montréal Canada our gums have been closed for at least a year so working from home. At first I didn’t think this would of been a good workout till I tried it out and let me tell you I was wrong love this workout feels amazing got an amazing workout thanks buddy and keep it up I’ll be watching much love

@chasewilliams5697 2 жыл бұрын

I just did this and i did 4 sets of 10 with each exercise. This was great! 👍

@Indiecavia Жыл бұрын

Are u even supposed to or

@tonynorris1506 Жыл бұрын

It's a high intensity gauntlet workout, same as "supersets"... U basically did a normal gym routine with the exercises he did, but didn't catch what was going on (it happens)... Your supposed to run the gauntlet and due to the short rest periods, by the end of the 2nd round your shoulders will be throbbing, same as doing monthly supersets or "running the rack" to shock your muscles. If you still have some juice in the tank, do a 3rd round with lighter weight and focus on form and contraction and you'll be amazed... Honestly, I'd say to step down lighter on the 2nd round if you feel like you're too fatigued to have proper form or do atleast 8-12 reps of each)

@tonynorris1506 Жыл бұрын

@@Indiecavia right! Looking in the comments he isn't the only one who didn't realize this is a High Intensity Workout that is more effective than X amount of sets due to the short rest breaks. Even when u do 3-4 sets of 3-4 exercises per muscle group weekly, we do stuff like THIS once per month to shock the muscles (which leads to growth, it's called "Muscle confusion") When your body thinks it has mastered doing a taste, it stops growing and then working out just becomes "conditioning/toning" You can just do this solely, but I suggest switching up the order and removing and adding some extra workouts and alternating as much as possible before doing this exact same one again (we try to never to the exact same workout again, although u can change arm positioning, if you still get sore, it's working!) If not, your muscles will get used to it and plateau eventually, although that's after 6 months or so when u want to grow beyond your natural "conditioned" look, first 6-8 months your body will grow just from looking at dumbbells VS not lifting at all.

@MrWhiterain4u 2 ай бұрын

Thanks to these easy to follow videos and a proper diet, I'm down 140 lbs. Virtually every aspect of my life and relationships have improved significantly. After work I have enough energy to do stuff with friends and family and it feels really good. I have been able to do this for free at home. Thanks for the easy to follow guides.

@cryptochemtrails1059 3 жыл бұрын

Great workout! Thank you

@melvothegreat1692 2 жыл бұрын

Great workout thanx again!

@Daniel-Saly 3 жыл бұрын

Hell yeah love these follow along workouts. Keep it up!

@midasmvmt 3 жыл бұрын

You got it my bro!

@adamfitzgerald911 8 ай бұрын

Some very good workouts here. Will incorporate some of them into my routine, thank you for the tips!

@ricardosalinas3092 Жыл бұрын

Thank you! Great set. Liked and followed!

@alexgochenour8740 10 ай бұрын

What a fantastic workout. Thank you

@mikenatera1018 4 ай бұрын

hi, I'm 61 years old and really enjoy your excersice. thank you

@Scalebig Жыл бұрын

jeez midas you a real g , got me here gettting jackkeeed . love from toronto

@arshbirsingh8105 3 жыл бұрын

Thank you legend may god bless u

@loriannlocke9632 Жыл бұрын

Excellent video young man. I'm trying to get back into shape after a stroke. My strength, flexibility and balance are all in the toilet. I appreciate how you give the name of each exercise ad have the counter. Very well thought out. I appreciate your effort. I subscribed and will be binge watching all your videos. I wish you success

@midasmvmt Жыл бұрын

Thank LoriAnn. I’m glad to hear you’re staying active regardless of what you’ve been through. Hats off to you! Keep going. You’re my motivation too 🙌🏾

@KentonJohnston Жыл бұрын

That felt awesome, thanks!

@marketwizard3942 2 жыл бұрын

best workout, thanks a lot!

@joelquidort6527 2 жыл бұрын

This guy is the best.

@ENDLESSLIMITATIONS Жыл бұрын

Great format for workout videos, thankyou!!

@babolokimothofela2432 2 жыл бұрын

The best shoulder workout ever...

@ajithsubramanian9567 3 жыл бұрын

Did this today.. thanks for this bro!

@eduardorosales501 2 жыл бұрын

This work outs is all you need honestly

@chancemitchell4147 2 жыл бұрын

This guy is a unit!

@nickysambathkuy8119 Жыл бұрын

Thank you so much for this.

@JonahFrancisOFFICIAL 2 жыл бұрын

Shoulder session is one of my fav routine. I love this routine by u bro. Awesome👍thanks bro

@tiberio1352 3 жыл бұрын

Great videos, bro. Thanks. I swear I get muscles just watching them. Inspiration.

@midasmvmt 3 жыл бұрын

Anytime my man!

@geraldware4808 3 жыл бұрын

Thanks ! I really liked it .👍

@andrecramer3615 Жыл бұрын

I am adding this to my rotation thank you

@TheAnqelrs 9 ай бұрын

This came in clutch 💪 thanks!

@mspkplayz4012 Жыл бұрын

thx! CRAZY pump!!!

@starsthedog 9 ай бұрын

This is just great, it's hitting the bulls eye!

@nestorlopez6969 Жыл бұрын

thank you god bless you

@baptistaMMVI 2 жыл бұрын

a lot of thanks and thumbs up from Portugal

@vladimirkovacevic1656 Жыл бұрын

This helped me a lot thank you

@noebali9591 2 жыл бұрын

Thank you so much, it help me a lot.😁

@blinkifyouneedhelp4578 Жыл бұрын

Great workout def felt the burn

@TheZiggyman65 2 жыл бұрын

thank you for these videos

@rishipareek4522 3 жыл бұрын

You put in the warmup , love you for that bro Thanks for listening

@midasmvmt 3 жыл бұрын

I did. 😉