Connect with Your Truth: Balance Your Throat Chakra

Рет қаралды 91,934

5 жыл бұрын

We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.
If you have listened to this before, you can jump past the introduction right to the meditation at 2:30.
Be sure to check out the other meditations in this series.
• Chakra Balancing Series
Meditation written and read by Sara Raymond
Chakra Balancing Music Created by: Sonic Yogi sonicyogi.com
/ sonicyogi
Sonic Yogi can also be found on Soundcloud, Spotify and Insight Timer
Photo Credit: Joe Pilie from unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#connect #truth #chakra #meditation

Пікірлер: 61

@TheMindfulMovement 10 ай бұрын

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@thomas-jay5790 3 жыл бұрын

First time trying this meditation, I was deep into it and near the end I felt my whole body was covered in blue light and then I saw flashing blue lights coming towards me and it felt so real, I had to open my eyes and tears started forming from my eyes. Absolutely incredible experience! Thank you, I will be doing this and other chakra meditations more often for sure!

@TheMindfulMovement 3 жыл бұрын

Thanks for sharing that 💜

@joanneesposito5377 3 жыл бұрын

Look 00 out

@alliewilliams6237 2 жыл бұрын

This is powerful!! Have been doing this daily and wow✨✨🙏🏼🙏🏼🔥

@offbeatttt_ 4 жыл бұрын

Thank you for this beautiful meditation. I’ve never cried during a meditation before, but it was so cleansing and necessary! 💙

@TheMindfulMovement 4 жыл бұрын

Glad you enjoyed! 💜

@karensiorek1493 Жыл бұрын

Thank you, Sara ❤️🙏

@paullemay3218 5 жыл бұрын

Thank you for sharing this series. This has been a great help to me as I have struggled with some demons since I was very young. I am just now able to deal with them. This would not have been possible if I had not found The Mindful Movement. Thank you so very much. God Bless. 🙏❤️🇨🇦😔

@TheMindfulMovement 5 жыл бұрын

🙏💜

@valeriapuk2214 4 жыл бұрын

THANK YOU SARA ,SIMPLE WONDERFUL GUIDANCE TO PEACE OF MIND & BODY TEMPLE !!!

@moonstruck5763 9 ай бұрын

So beautiful! Thank u ❤

@eatandbehoopy9937 5 жыл бұрын

This series is such perfect timing for me. I am taking a training course. We were assigned to practice with Mindful meditations that focus on Chakras! Feeling grateful and blessed 🙌

@TheMindfulMovement 5 жыл бұрын

🙌💜

@raisingkindnesstv2301 5 жыл бұрын

Sarah, your voice is so tranquil and present. Thank you for taking us through this series. ❤️

@TheMindfulMovement 5 жыл бұрын

You are very welcome 💜

@valeriemaynard7495 2 жыл бұрын

Love this. thank you.

@sanchiacharles7172 Жыл бұрын

This is amazing

@nancysullo5343 3 жыл бұрын

I'm greatful n bless,thank you for this meditation Chakra🙏🏽💗

@tracyb54 5 жыл бұрын

oh my goodness, I was deep into this meditation and a groupon ad came up and totally shattered it.

@TheMindfulMovement 5 жыл бұрын

Sorry to hear that. Not supposed to happen. 🙏💜

@whyamiblessed3665 3 жыл бұрын

This is great

@christinawaszak6499 2 жыл бұрын

This was one of the best meditations I have ever experienced and it was needed. Thank you!

@naturewitch8687 3 жыл бұрын

So beautiful 😍 thank you 🙏

@ishwaritank 5 жыл бұрын

Thank you, Sarah Raymond!! 💛🧡🤗

@TheMindfulMovement 5 жыл бұрын

You’re welcome! 💜

@taniabastien6857 5 жыл бұрын

Thank you so much! Wonderful❤ Namasté Sara!!🙏🙏

@kaylincoleman Жыл бұрын

Thank you

@loreta8249 5 жыл бұрын

Thank you Sarah! I think that my throat chakra is quite blocked... I still feel like there is a stone in my throat. But I feel like doing this meditation more could really help me♡

@rickyf3448 5 жыл бұрын

Same here... doing this exercise feels like I am trying to crack a freaking coconut that I swallowed via telekinesis, lol.

@FRANKIEMEE29 2 жыл бұрын

Once again AMAZING Thank you so much x Namaste xxxxx

@nubianp2307 4 жыл бұрын

Wow this was soo good! Thank you Sarah! 🙏🏾 During the meditation I had the strong sensation to throw up, and I did, just the physical movement of it ( not actual barf). Also your voice was soo very soothing. Will definitely be continuing with this mediation. Thank you again. 🙏🏾😊

@bystandersarah 4 жыл бұрын

PA Glace I wonder if that was some sort of negative energy release?

@lizvalenzuela4396 5 жыл бұрын

Thank you. 😘😘😘

@bearforceone7295 5 жыл бұрын

Another gem, thank you Sara! Have a nice day!

@TheMindfulMovement 5 жыл бұрын

So glad you enjoyed 💜

@mayasmudic4770 5 жыл бұрын

Thank you! Just when I need it..💕🙏

@TheMindfulMovement 5 жыл бұрын

🙏💜

@loveabullinny 5 жыл бұрын

Very gentle but powerful series🙏

@TheMindfulMovement 5 жыл бұрын

Glad you enjoyed 🙏💜

@D_Isness Жыл бұрын

Beautiful work. Many thx, SR! Namaste 🙏❤✌.

@sophiarochelle 4 жыл бұрын

Thank you for this! Much needed, and well done :)

@TheMindfulMovement 4 жыл бұрын

Glad you enjoyed 💜

@anoukanansimeditations 2 жыл бұрын

Beautiful meditation- thank you!

@bettinacornilliacmilne7335 5 жыл бұрын

Thank you ! 💙💙

@TheMindfulMovement 5 жыл бұрын

You’re welcome! 💜

@TheMindfulMovement 5 жыл бұрын

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/

@joannepereira5080 5 жыл бұрын

Thank you🙏✨❤️

@sandrataylor8517 5 жыл бұрын

Perfect timing for me too.upset someone with a rigid belief (religious)had no idea it would be so catastrophic.meant no harm;spoke my truth in all innocense.

@TheMindfulMovement 5 жыл бұрын

You’re welcome! 💜

@anaayala4736 3 ай бұрын

I thought I was imagining the crickets, but they are in the audio lol

@juliejordan6294 4 жыл бұрын

Do you have to start over if you are interrupted?

@amaliagrassi6870 4 жыл бұрын

I don't really understand about chakras. I know they're energy centres but not more than that. Why should they be 'balanced'? What does it mean if 4 of them are clear and the rest are blocked for example, and how do we know this? I know there's lots on Google but it's too much to make the time for. I would love a quick short explanation. I'm going to do this one now though because I have problems with my throat, mouth and upper respiratory area. I am curious. Thank you.

@beemistry4676 2 жыл бұрын

Can u do a deeper throat chakra meditation 🧘‍♂️?

@paulinak5 5 жыл бұрын

Hello Sarah and team. I so so love your meditations and I thank you from my heart for sharing such beauty and wisdom. I am so grateful. I want to mention, in case you are unaware, there is an audio buzz when your voice track come back into the mix with the music. When the voice track cuts out the “buzz” disappears. Hope this is helpful. Not intended as a criticism just an offering. Xxx

@TheMindfulMovement 5 жыл бұрын

Thanks for the feedback 💜

@donnellclifton1817 4 жыл бұрын

Does this open the chakra

@thomashendrix4900 Жыл бұрын

This may be an entirely selfish request. Or an idea for an additional meditation for you and the team. When living in a larger house. I had space to do private silent meditation. currently, I live in a smaller house with a husband and 4 pets. Noise canceling headphones with a guided meditation; must suffice. The most effective chakra alignment for me begins at the crown-down.

@paulinak5 3 жыл бұрын

Hello. Thank you for the meditation. A production note: when Sarah speaks there is a humming that comes with her audio track. It cuts off when she ends her phrase. It is quite distracting. I love your meditations, thank you.