In this episode of Session Sit In, welcome back Greg "The Beast" Gurenlian. Greg is the winningest face off man in professional Lacrosse History and the Founder of The Face-Off Academy.
Greg and I have worked together for years. He recently has a cyst removed and a surgical debridement of his knee, which had been previously reconstructed.
In this episode, you will see how I integrate my Advanced Swelling Reduction Protocol, and how we effectively eliminate swelling within days of surgery.
We also introduced Greg to BFR training (Blood Flow Restriction) which can allow us to use very light loads and induce a training effect similar to high load training. A perfect tool for early rehab after surgery.
We are AGGRESSIVE in this video as far as rehab is concerned. It is important to note that A) nothing was reconstructed or repaired, so there aren't as many restrictions.... this would look similar in manual therapy, but different movements for BFR if this was a ligament reconstruction or meniscus repair. B) Greg is a highly trained, professional athlete...so while it looks like i'm pushing him super hard...this is really light work for a guy like greg.
In any case, you should always consult a professional before any rehab regimen, and this video is for EDUCATIONAL PURPOSES ONLY!
For my Advanced Swelling Protocol, you can find it within my online course, END OF THE ICE AGE! You can sign up for a free preview here.
themovementunde...
For Red LIght Therapy devices and Education...
fringeheals.co...
For Footwear Greg and I are wearing is: Flux Footwear
flux.rfrl.co/8...
Products Used: (some are affiliate links and help support the channel)
Titan Leg Extension/Curl Rack attachment: amzn.to/48KcmD5
Ancore Cable System : ancoretraining.com/Underground
Hypervolt 2 Massage Gun : amzn.to/48q1NWa
Suji Blood Flow Restriction System : suji.refr.cc/m...
Landmine Rack Attachment: amzn.to/3vz7Vwy
Cerakote Landmine Bar: amzn.to/3HgzMnO
Compex Muscle Stimulator: amzn.to/3NQ6m3B