This ANTI-INFLAMMATORY meal will CHANGE how you think about dinner
Рет қаралды 92,979
People are going to think you got this one from a restaurant! They won't believe that you made this from scratch, nor that it didn't take you hours, nor that it's actually good for you!
This take on Indian Butter Cauliflower (but vegan) will be the next meal you add into your rotation!
Pair with your favorite grain (or not) and naan for a complete meal!
Give it a try and let me know what you think!
★Recipe ★
🌱 Butter Cauliflower: makeitdairyfree.com/butter-cauliflower/
🌱 Naan: makeitdairyfree.com/vegan-naan/
Timestamps:
00:00 How to Make Indian Butter Cauliflower
3:40 Indian Butter Cauliflower Finished
3:53 Expanding your recipes
4:33 Swaps for cauliflower
4:44 How to make this stretch further
5:13 Swaps for coconut
6:39 why you should toast spices
7:10 what type of curry powder to use
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
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★Products That I Used For This Recipe★
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-Note: Not all products are exactly as seen in video.
@wuzillah Жыл бұрын
There is no way I am the only consistent viewer who isn't a vegan right? Love the video.
@eaconnerart Жыл бұрын
I blame you for the fire roasted tomatoes, coconut milk and cardamom in my cupboard. I was also like... WHY IS HE BLENDING THAT GOODNESS!? Then you always make it make sense. I started thinking, this could be a different version of salsa. Will the sauce get thick if I refrigerate it? Could the sauce be a dip? I spiraled with possibilities.... PEEEAAAAAAAACCCCCCCCCE!
@thenarddogcooks Жыл бұрын
thats the "problem" with us food nerds, always being creative! Shame on us! 😂❤️
@lynnfriedland9498 Жыл бұрын
Every recipe of yours that I've tried has been rich and delicious. I love the sounds (sliding, sizzling etc) and silence at the beginning of each video. Since I've been watching , I love listening to my own preparation sounds. Thank you for originality, eloquence and of course amazing cooking.
@taniadoorley 4 ай бұрын
Hey There!!!!!! I. AM. GLAD. I. FOUND. YOUR CHANNEL!!!! THANK YOU!!!! I'm going to grate the cauliflower so that my toddlers will try it. YOUR A BLESSING!! My Body is always sore. I had 2 births, I'm 27 and I felt old. Had a minor stroke last year. My brain feels like it's slowed down a tad. I tried the Ghana Masala Recipe and you had me CONVINCED!! I've only been making your recipes lately. They have changed my life! Thank you!! (happy tears)
@mizzmy929 Жыл бұрын
I literally start to smile and clap my hands when a new dish is shared!!! Yummy!
@thenarddogcooks Жыл бұрын
❤️ love it!!
@NINA-mq2vu Жыл бұрын
I just made it today. It’s so delicious. Our families are having dinner at our house tomorrow and I can’t wait to serve them this delicious food. Thank you!!
@Luxaeternaa_ Жыл бұрын
I’ve just finished cooking this recipe and I had to leave a comment right away because it is SO GOOD 😊 I love how flavorful and tasty all of your recipes are, it makes my vegan transition journey so easy 🥰
@kwaz6147 Жыл бұрын
Super pumped to make this! Your recipes are the bomb! When I get a notification of a new recipe I gotta tell ya it feels like Christmas. Pure happiness. Thank you so much.
@lizescobar4255 Жыл бұрын
Made this last night. The whole family loved it! Thanks for all the great recipes!
@DENIEL1908 Жыл бұрын
Already made cashew broccoli for the first half of the week, but luckily this covers the second half's meal plan already. Thank you very much! 🥳
@thenarddogcooks Жыл бұрын
🙌🏾 thats how you do it!!
@kinnon Жыл бұрын
I just made this butter cauliflower and it is LEGIT! Thank you!! I'm lovin the videos and recipe ideas.
@gerardesposito6038 6 ай бұрын
Just made this right now!! And it is fire 🔥‼️ thank you 🤲🏽
@terrizierke8528 Жыл бұрын
New to your channel. So glad you showed up! Definitely going to be making these recipes. I also love how you have a discussion afterwards!! Great idea and so helpful. Thank you!!
@Terika- Жыл бұрын
I just made it for the first time since you released this video. It is absolutely awesome! the flavors are there but not too strong either way. Just perfect. I Am accompanying this with steamed (Japanese) rice ( i love the sticky texture). This is already my third recipe from your channel since I found you. It is so wonderful . I just love it! Thank you , thank you, thank you!
@susann3128 Жыл бұрын
Another great dish! My husband and I loved it!
@iBreatheFreedom22 3 ай бұрын
I just subscribed. This was so soothing and made me look forward to making dinner. Thank you!
@miriambuckley3808 Жыл бұрын
I would love a cook book if you ever decide to do so. I have a hand written collection. Really enjoying your recipes. Thank you!
@thenarddogcooks Жыл бұрын
Hopefully in the near future, Miriam! Thank you for the support!
@samkatpierce Жыл бұрын
Thanks for planning my dinner for tonight! Can't wait.
@MoniqueLMontague 2 ай бұрын
I just wanted to thank you for this delicious recipe. I ended up using other veggies, because that what was in my fridge, but OMG! It is soooo good. I can't wait to try more. Thank you so much 💓!
@indiab3365 Жыл бұрын
I just made this and I started to do my happy dance! It’s so good.
@lauralichtey9928 Ай бұрын
Andrew Bernard. Thank you from the bottom of my heart! I have some serious health problems and am dealing with a severely restricted diet. This recipe was crazy good even with the changes I had to make because of my health concerns. The recipe is solid! I just left much of the sodium behind. Thank you!!!
@lisasims4159 Жыл бұрын
I will be trying that asap. Thank you kind sir.
@andrewspaulding6749 Жыл бұрын
New to the channel and loving it! Working to bring more vegan meals into my regimen. Really like the thoughtful way you compose these tutorials with ingredients, prep and service, and then the commentary. It’s personal and engaging. Can’t wait to try this one! Thank you!
@thenarddogcooks Жыл бұрын
❤️ thanks ton, Andrew!! Hope you like it!
@elricdemelnibone5241 Жыл бұрын
A big thank you from a Frenchman. Your recipes fit perfectly with what I am looking for in a diet. Thank you again.
@GlmrGrl98 Жыл бұрын
Your videos are so soothing… you excite the senses with the smell-O-vision, the ears with your voice and the chopping and mixing, and finally the eyes with the presentation of the food and how you have the bowls and slide them. Now, you make me want to get up and go to the store and attempt this recipe…. Question or rather request 😂Could you please put the times that you bake on screen???? Great video!!❤
@bzflote Жыл бұрын
Looks delicious!!
@Pyrettz_Blaze Жыл бұрын
This was SO delicious! Had it with your everything dough naan. Winner winner vegan dinner!
@LisaNirell Жыл бұрын
Thank you for excellent and healthy recipes! Michael and I love them.
@thenarddogcooks Жыл бұрын
Thank you so much, Lisa!!! This is so great, I appreciate it! 🙏🏾
@hkinley55 3 ай бұрын
Oh my goodness. I made this tonight for tomorrow. Had to yet it. Delish
@Gigimamapa5 Жыл бұрын
Hello Andrew, you are so neat and clean and organized. I do food prep, but I am all over the place. Cheers 😊.
@crazymusicman13 Жыл бұрын
this is definitely a recipe I could do! this is a great youtube channel.
@paulkernen9736 Жыл бұрын
Made this tonight. My cauliflower could have been crispier but the sauce was on point. Bloody fantastic. I made a bit to much sauce but absolutely loved it
@AuntDuddie Жыл бұрын
My old aches and pains thank you! Subbed ya!
@pamelavasquez4961 Жыл бұрын
I can't wait to prepare this recipe as it looked amazing. Thank you so much for showing the substitute for vinegar, it is really appreciated. Have a blessed day
@thenarddogcooks Жыл бұрын
Of course!! ❤️
@TracyLynnMovement 11 ай бұрын
Made this today -the ACV in the coconut milk really helped especially because I use a powdered version my family in Thailand bring back to me. Thanks again!
@carloscortes4312 Жыл бұрын
This guy is simply amazing. I can't wait to try!
@moniquemcgill2467 Жыл бұрын
Can't wait to make this amazing 😍
@nanno8483 Жыл бұрын
OOoooooo this looks amazing!!
@Raquel6470 Жыл бұрын
I’m new to your channel! I started with sweet potato cauliflower and chick peas puréed soup. AND IT WAS AMAYZING!!!!! Gonna try this one next. Not a big fan of curry. But I might just give it a try. Especially since it’s a anti inflammatory! Thank you!
@tedlogan5628 Жыл бұрын
Have to give this a try. Thanks for the tip!
@thenarddogcooks Жыл бұрын
thank you!
@FortunePayback Жыл бұрын
Not a vegan, but this popped up on my front page and just had to check it out. Very excited to see more of your videos! Always good to find reasons to put more veggies in my diet, but of course, again, not vegan, so i'm probably going to 100% be substituting some ingredients and adding meats in there. For this one, I feel like adding some chicken breasts marinated in the same stuff would be beautiful! Or making this in a Dutch oven and letting the chicken just simmer in the sauce...might serve it over rice too. Definitely need to try this!
@MaggieMagnoli Жыл бұрын
this looks incredible! I absolutely can't wait to try this.
@thenarddogcooks Жыл бұрын
🙌🏾 hope you like it!!
@christinebrooks7932 Жыл бұрын
As I have been watching and making the recipes you and Larisha have been posting for over a year, I have all the ingredients on hand. Sounds like dinner tonight!
@thenarddogcooks Жыл бұрын
🙌🏾 hope you like it, Christine!! ❤️
@rozepyracantha5574 Жыл бұрын
It was delicious! I used an air fryer for the cauliflower. I also cut up some russet potatoes and toss them in some of the sauce and also threw them in the air fryer; they were crispy on the outside and soft on the inside. And I added chickpeas to the sauce. I made fennel zebra rice to with it all. Fresh mint for garnish!
@paulkernen9736 Жыл бұрын
Just found your channel I’ve started cutting down meat consumption it’s a gradual thing for me. But love the beautiful food you make and loving these meals. Thank you so much.
@OpticalSenasations Жыл бұрын
Really liking your videos, the way you produce them and lay them out is great! I tend to use recipes as a guide for what I am cooking, so not having the measurements does not bother me. I was looking up what induction burner you use. The link provided does not go to the ISILER you use. It links to a Duxtop. I ordered the ISILER yesterday, same day on Amazon. It is great! Just thought I would let you know, in case you need to update the link.
@eileennahan7830 Жыл бұрын
This recipe was so easy and delicious. I took your advise and added nuts(ground cashews). I’m sitting in my backyard eating this delicious meal.
@jacynjames Жыл бұрын
Excellent recipe 🎉 Nom!
@monikmorgan6634 5 ай бұрын
So I finally made this dish with garlic naan bread and it was amazing and definitely different .
@jennifermalvesto6700 Жыл бұрын
Looks amazing! Love it when you have a new video! It is always so relaxing to watch. Cant wait to try this out! =)
@thenarddogcooks Жыл бұрын
Thank you!! 🙏🏾
@BitKorn-mt8nz Жыл бұрын
Beautiful dish 😮
@Marmelder 7 ай бұрын
Well, I just made this and I can confirm that it is an excellent dish! The only thing I changed was I doubled up on all the spices but I’m eating it right now and it is sooooooo good. 👍🏽👏🏽👏🏽👏🏽👏🏽😊😊😊
@fionamacrae2655 Жыл бұрын
I have just found your sight as I am trying to go ‘anti-inflammatory ‘. I know I will be following many of your recipes - I have been so bored cooking, but that will change now. Thank you!
@VeganonaBudget 11 ай бұрын
Oh my goodness, this ANTI-INFLAMMATORY meal is a game-changer! 🌱😍 It seriously tastes like a fancy restaurant dish, but shh, it's our secret that it's homemade AND healthy! 🙌🏼 Can't wait to whip up this vegan Indian Butter Cauliflower and rock my dinner rotation! Thanks for the scrumptious inspo! 🤤💚 #HealthyDeliciousness #VeganFoodMagic #CookingLikeAPro
@peterconrad7316 Жыл бұрын
Made this for my family tonight. It was a hit! I used frozen cauliflower instead of fresh and I think I would go for fresh next time so it retains a bit more crunch. Anyways awesome channel can't wait to try more stuff.
@oneafrica6715 Жыл бұрын
I made it today😋😋used vegan butter instead of sugar delicious.🙏🏾🙏🏾🙏🏾🙏🏾
@tenesshagray5303 Жыл бұрын
Thank you ❤
@yvettegrant1246 Жыл бұрын
This recipe is my first recipe of yours that i made. It's amazing!!!! Next time I would use Tai coconut milk.I Added more coconut milk for a more subtle flavor. I added chickpeas to the Cauliflower and I added spinach. I used coconut sugar, to my taste. OMG!!! I can tell by what spices you use in all your recipes that you have an amazing palette. Thank you for making my vegetarian journey a epicurean adventure. At 60 my body is yelling for veggies and I'm listening.
@lostboi3974 Жыл бұрын
Looks good 👍
@kirstenmc68 Жыл бұрын
Love your recipes and the way you make the videos ! Did you know that the green of the cauliflower is perfectly edible and delicious if you just roast it with the rest of the cauliflower? And using an emersion blender works much easier ☺️ thanks for sharing these great recipes!
@gunarliepins Жыл бұрын
Just found this recipe randomly on YT, instant subscribe. Will probably try it with chickpeas instead of cauliflower on the weekend, but damn that looks tasty.
@KASH10043 Жыл бұрын
Just in time! I was using a jarred curry blend sauce that was very good but the price recently soared from $3.00 to almost $7.00! So it's time to make my own, something I probably should have been doing anyway. I've looked at other recipes but the prep time was hours, this looks just right and so easy. Can't thank you enough.
@thenarddogcooks Жыл бұрын
🙌🏾 hope you like it!!
@marcamusprime9513 Жыл бұрын
looks great
@AlexanderPetersonml Жыл бұрын
Thanks for the silken tofu tip. I want to make curry more often, but I was always worried about the saturated fat in the coconut milk. But now I can try it half-half
@BWBLester Жыл бұрын
I recently found and started watching your channel. I'm loving it. Do you peel your ginger before grating? Most cooking stuff does tend to but I'm wondering how important that is.
@temperatechimp Жыл бұрын
I make something verrry close to this (meaning that there's no fire roasted tomatoes, and I grind onions, garlic, ginger, a few red chillies and curry leaves up and fry off.), and throw in potatoes, carrots and garbanzo/cannellini beans for added volume. Great with rice, chapattis, naans or just 9n it's own!
@WindellDianthus Жыл бұрын
that sauce and marinade look delicious; I'm not a cauliflower fan, so I'm thinking toasted potatoes and chickpeas 😋
@katrinaharris5934 Жыл бұрын
I was practically drooling watching this video! 😊
@darylwilliams6497 Жыл бұрын
Man! God answered my prayers! I'm intolerant of many things and I thought I was just going to have to literally stop eating. I Really appreciate your tutorials and your website! Keep it up!
@ladiiboyd 9 ай бұрын
Tried this Tuesday it was great but I over measured so the sauce was very spicy. I will definitely do this again. The cauliflower fresh out of the oven was Amaaazing!! Thank you
@cassandrapowell6314 Жыл бұрын
Canned coconut milk. I have all these ingredients in my pantry. I am picking up a cauliflower head tomorrow. I want to try this. It looks flavorful.
@C-millie Жыл бұрын
Thank you so much!!! I appreciate you all. I am literally cooking this meal right as I am typing. I have only 2:51 seconds remaining from baking the cauliflower. By the way, I will be adding a can of garbanzo beans to my Butter Cauliflower meal and I will be cooking some Indian Basmati Long Grain Brown Rice 😊😊😊. Last weeks meal I cooked the Vegan Sloppy Joe, from you which is amazing! I had frozen the remaining in mason jars. So this week, I will alternate my dinner between the two meals. Thank you, as I can’t wait to sink my damn teeth into this meal 🥘 YUMMY 😋 🤤😝
@C-millie Жыл бұрын
I have finished preparing this Amazing Tasty Indian Butter Cauliflower….. IT IS ABSOLUTELY DELICIOUS!!!!! Thank you again for your amazing recipe’s. It is so flagrant and I enjoy eating what I call pungent tasting flavors. By the way, Indian cuisine is my top favorite food to eat. I was just thinking the other day, I need to make something Indian purée kind of dish. It was as if you heard me because the next day, you arrived with this recipe 😊😊😊😊
@benicedarnit Жыл бұрын
This is similar to Nisha Vora’s cauliflower tikka masala recipe! Delish!!
@KeithTharp Жыл бұрын
With chickpeas sounds perfect ❤
@HOSHHANNAYILDIZILKIN Жыл бұрын
Roti looks great too with this...add spinach and tofu to thicken. wrapped.
@Gigimamapa5 Жыл бұрын
In the past 3 days I tried 2 recipes. They are flavorful and delicious, scrumptious. 😋… even though I made a mistake with the butter cauliflower.
@lorrainethomas8797 Жыл бұрын
I could almost smell that sauce through the screen. The fam WILL be eating this next weekend. (Note to self: lay in a supply of naan towels.)
@thenarddogcooks Жыл бұрын
😂 Yes!! A supply is certainly a necessity.
@smileyface702 Жыл бұрын
Okay, I am making this meal this week! I have yet to find a from-scratch Indian curry sauce that I've fallen in love with, so fingers crossed
@thenarddogcooks Жыл бұрын
you have to fall in love with this! otherwise those taste buds are broken! 😂... i hope you like it!
@nenairby3349 Жыл бұрын
Hi Andrew That sauce looks so good I don’t need anything with it. Finger Lickin Good 😋
@healwithdivine Жыл бұрын
What are your thoughts on using dates to sweeten your meals? I’ve seen date sugar and date syrup as well. I’ve been told it’s much better than any other sugar out there.
@AnnaBee5171 Жыл бұрын
Looks delicious. New subscribervand im hooked. Can I make this spicy? What do you reccommend to spice it up but keep it AIP?
@chanahczarka7738 Жыл бұрын
Can I use almond milk instead? looks great!
@Hugatree4me Жыл бұрын
Honestly it was wild how good this dish turned out. Definitely licked the bowl clean, that sauce has such a warmth and depth to it. I'd probably be alright eating my dog's dry food with that sauce on top.
@antoniacelestin8350 Жыл бұрын
This looks sooo GOOD.....
@thenarddogcooks Жыл бұрын
🙏🏾
@gigi3242 Жыл бұрын
thank you, be well
@thenarddogcooks Жыл бұрын
Will do! You the same ❤️
@davionalexander147 2 ай бұрын
I love the cook first talk later approach automatic subscription!
@Linette68 Жыл бұрын
I love Cauliflower and Curry and sauces. Thank you for sharing this. Thanks to your channel I have all these ingredients and a Vitamix! Also gotta say...I got a little lost in your eyes when you were describing those aromatics. LOL. Keep up the good work.
@thenarddogcooks Жыл бұрын
😂❤️
@SafeAndSounds Жыл бұрын
Great dish, love the clear way you are presenting your cooking. I will share my little secret of sweetening which really works well and tastes great with any sauce that contains tomatoes. Organic apple syrup, the one you normally mix with water to make apple juice. Best wishes to you and your family!
@thenarddogcooks Жыл бұрын
Great idea! Thanks for sharing!! 🙏🏾
@tomuch4588 Жыл бұрын
Спасибо братан за очередной рецепт. Выглядит фантастически!
@thenarddogcooks Жыл бұрын
You're welcome!! 🙌🏾
@wendyhale2189 Жыл бұрын
I made this two nights ago and it is crazy delicious. I am not vegan, so I added some crumbled Danish feta on top. This was the third recipe of yours that I’ve cooked and they were all yummy. Thank you.
@froast574 Жыл бұрын
New subscriber here- these videos are perfect. I want to eat more vegan meals and these are inspiring. I feel like I can actually make these and enjoy them! I'm allergic to onions and garlic (I know...tragic) and usually just don't add them. If you could think of good aromatics to add instead that would be fantastic.
@joblackburn3316 Жыл бұрын
Brilliant can't wait for this love recipes that don't have tofu
@thenarddogcooks Жыл бұрын
🙌🏾
@TheMrsBond Жыл бұрын
He said party legs 😂 you are so awesome, love your channel!! Keep up the amazing work 😊
@jenniferrivera4698 Жыл бұрын
🤤You did it again!🤩
@thenarddogcooks Жыл бұрын
🙌🏾 ❤️
@elenamigaldi7404 Жыл бұрын
Yay! It’s Nard Dog Day! 🎉 looks delicious! Thank you!
@thenarddogcooks Жыл бұрын
🙌🏾
@susanclark8654 Жыл бұрын
looks fan-freaking-tastic! I have cauliflower in the fridge. definitely going to make this! thanks
@thenarddogcooks Жыл бұрын
🙌🏾 hope you like it, Susan!! ❤️
@susanclark8654 Жыл бұрын
@@thenarddogcooks made it, love it, licked the plate :). it really was/is terrific!
@josiechapman2375 Жыл бұрын
I just bought a giant cauliflower at a great price so your recipe was perfect timing.
@mattiasbecker960 Жыл бұрын
This dish is AMAZING👍🏻. Entire family approved 😎
@msworkinitout Жыл бұрын
I love this channel... Do you have something for the lymphatic system?
@thenarddogcooks Жыл бұрын
❤️ im only a bit familiar with foods for the lymphatic system. A lot of my recipes have ingredients that are helpful but I don't have anything that is specifically targeted for the lymphatic system that I am aware of. Here is my site if want to browse for anything helpful makeitdairyfree.com
@tashanapink7688 Жыл бұрын
Cauliflower Garlic Onion Ginger Coconut milk Garlic powder Paprika Salt Onion powder ACV Garam Marsala Curry powder Cayenne pepper Fire roasted tomatoes Olive oil