Qigong to Release Negative Energy Before Bed | 6 Healing Sounds Qigong Liu Zi Jue

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Nick Loffree

Nick Loffree

Күн бұрын

6 Healing Sounds Qigong for Insomnia & Deep Sleep | Liu Zi Jue Qigong
A practice for deep sleep and insomnia using the 6 Healing Sounds Qigong (Liu Zi Jue Qigong - Six Sound Secret) as taught by Grandmaster Mantak Chia and Lee Holden.
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Пікірлер: 113
@meedy92
@meedy92 5 ай бұрын
Thank you very much Nick for making this peaceful & easy to follow sleep qi gong session & integrating the healing sounds & tai chi movements. Very good! I had a heated discussion with my aging father who had just undergone a major neck surgery to sleep earlier/not stay up doing things in kitchen that are potentially unsafe… earlier in the night & was disrupting my thought process & created stress within my body. I didn’t want to go to sleep with that heavy emotion/frusteration & this session helped me release what didn’t serve me & surrender/trust the process. God bless & wishing you an abundance of health & positivity. 🙏🏼✨🧘🏻‍♂️✨
@conniegullman6424
@conniegullman6424 Жыл бұрын
Ahhhhh, absolutely beautiful! Thank you, Nick, for another video gift❤️
@TheNickLoffree
@TheNickLoffree Жыл бұрын
Thanks and you’re welcome Connie! 😄
@evidhazelbower1527
@evidhazelbower1527 Жыл бұрын
What a splendid session. The campfire really is a bonus for us. You do work and plan so well to share your knowledge and gifts with so many. It was worth it . For the peace and healing and so much more, thank you, Nick.
@liendecorte5897
@liendecorte5897 22 күн бұрын
Like your videos? I absolutely love them! I smile during the videos and at the end I keep on being surprised when I open my eyes and you're gone, it's so funny. Thank you for what you create, it helps me being a better human being and taking care of myself
@shiatsuwithemilymovingfree9378
@shiatsuwithemilymovingfree9378 Жыл бұрын
As always wonderful. Thank you Nick. The sound of the fire really emphasised the peacefulness and meditative movement and healing sounds.
@heatherrose2656
@heatherrose2656 8 ай бұрын
Hi Nick. I really appreciate your teaching us healing and recovery through breathing and sound. Your practice has provided the support that has been crucial for courage and residence through difficult circumstances and challenges. Thank you for your care for your fellow humans.
@TheNickLoffree
@TheNickLoffree 8 ай бұрын
🙏🏼
@suerussell328
@suerussell328 8 ай бұрын
I'm mesmerized by the forest and the fire and these gentle whispering movements. What a relaxing way to prepare for a sound night of sleep and peace. Thank you Nick for this deeply moving practice.
@jyoung11650
@jyoung11650 2 ай бұрын
This one always puts me into sleep mode! And love the healing sounds as a bedtime practice.
@yvonnedevilliers7275
@yvonnedevilliers7275 Ай бұрын
I love everything about this! Healing sounds a real bonus! Wonderful way to prepare to journey into sleep. Massive gratitude Nick!
@Tina-xm9jr
@Tina-xm9jr Жыл бұрын
This is wonderful- the sound of the campfire is a bonus! Thank you :-)
@TheNickLoffree
@TheNickLoffree Жыл бұрын
Glad you enjoyed it! ☺️
@embodiment-livelifemorefully
@embodiment-livelifemorefully Жыл бұрын
Agreed. This is definitely going on my favorites playlist🎉
@dorietallman5357
@dorietallman5357 Жыл бұрын
Nick I appreciate the background of nature in your vedeos , fof the summer routine today , my husband and I have been practising a night time routine to help sleep . Thank Nick Dorie ❤️🦋☮️🌴🌸
@roisin1
@roisin1 Жыл бұрын
Sooooooooo Soothing 😴. The sound of the fire was beautiful and the length of the video was perfect for bedtime. Thank you as always for such high quality offerings ❤
@Broehe
@Broehe 10 ай бұрын
Lovely practice and soothing voice. Wonderful. Thank you.
@FreyaGem
@FreyaGem Жыл бұрын
This was lovely, Nick! Got to soak up those late night campsite vibes right at home. You definitely nailed the sleep-inducing soft tone with your instructions, too. Thank you!
@foilbyjennifer320
@foilbyjennifer320 Жыл бұрын
Pine tree 🌲 in the forest. Thank for the video Nick!
@SoloDrivenArt
@SoloDrivenArt Жыл бұрын
Amazing ! 🌎🪷🌎God Bless you 🙏🏼🌿🙏🏼
@TheNickLoffree
@TheNickLoffree Жыл бұрын
Thank you! You too! 🕊️
@alysehart281
@alysehart281 Жыл бұрын
I felt a bit antsy this evening and after practicing with you tonight I feel restored. Thank you, Nick. your soothing voice and the campfire really made it easy to drop into my center.
@stephen8219
@stephen8219 2 ай бұрын
Thanks Nick. This is my second time doing this practice. Will be back again. I find it calming but also refreshing and cleansing. Before the first time I did it I was holding some heavy energy and it really helped clear it away, bringing in a newness and positivity.
@meganmommersteeg7387
@meganmommersteeg7387 5 ай бұрын
very soothing! I appreciate the effort in your videos to match the theme of the video with the setting. The fire was very relaxing
@TheNickLoffree
@TheNickLoffree 5 ай бұрын
Thanks! You cant see it but I really sweated for this one 😅😂
@martinaschmidt1095
@martinaschmidt1095 Жыл бұрын
I really liked how you talked about listening to poems. This was a great Inspiration. ❤
@katerinahomola5784
@katerinahomola5784 Жыл бұрын
You have a special gift Nick and the campfire is incredible🙏
@poetry2024
@poetry2024 6 ай бұрын
Lovely n mellow. Thanks Nick.
@RamonaMcKean
@RamonaMcKean Жыл бұрын
Lovely. Thank you. ❤
@blessgodess5146
@blessgodess5146 Жыл бұрын
So grateful to have found your channel 😊
@katelynde1537
@katelynde1537 Жыл бұрын
This one works great for. I do it several times a week before bed. Love the healing sounds and the fore crackling fire 😅feels like it is in my room.
@Lalalalalelo
@Lalalalalelo 4 ай бұрын
good set
@briancook3478
@briancook3478 Жыл бұрын
Thanks Nick.
@BarbaraFaison
@BarbaraFaison Ай бұрын
Beautiful relaxing practice. Thank you sooo much 🙏🏽🩷🙏🏽
@Skattie
@Skattie 10 ай бұрын
❤thanks
@vika.balashova
@vika.balashova Жыл бұрын
Thanks so much! ❤
@maureenmanzi
@maureenmanzi 10 күн бұрын
Thank you ❤
@theDDude
@theDDude Жыл бұрын
thank you, going to sleep early adds health
@sandibroad4099
@sandibroad4099 6 ай бұрын
Very nice. Thank you. 🤗
@nicolabishop996
@nicolabishop996 Жыл бұрын
I love your videos. Thank you!
@colindowding1794
@colindowding1794 Жыл бұрын
Wholly beautiful, thank you
@AishaBellyDance
@AishaBellyDance Жыл бұрын
Lovely practice ☺️ thanks so much
@rollingwave2732
@rollingwave2732 Жыл бұрын
This is working so well for me. I have done it 3 nights in a row now. The first time I felt a deep sense of relaxation. I did wake up during the night but easily went back to sleep. Last night I slept soundly throughout the night. That is rare for me. And I wasn’t bothered by unsettling dreams trying to process stuff and continually bringing me to the surface. I love the crackle of the fire. Thank you so much Nick.
@martinajammernegg3093
@martinajammernegg3093 Жыл бұрын
That was so wonderful! Thank you!
@cindyparsons8523
@cindyparsons8523 15 күн бұрын
You are an excellent teacher. I really appreciate your style. Any chance you offer live, online classes? I would love to learn with you and take a regular class, but live on Maui!
@glowluz1
@glowluz1 Жыл бұрын
THANK YOU !!!!❤🙏🏻🙏🏻🙏🏻🙏🏻
@TheNickLoffree
@TheNickLoffree Жыл бұрын
You are so welcome! 😊
@sylvia_qigong_enthusiast
@sylvia_qigong_enthusiast 2 ай бұрын
Perfect. I will definitely add this to my qigong repertoire
@FiZ
@FiZ Жыл бұрын
What a wonderfully peaceful practice 🥰🔥
@tinygreenpineapple
@tinygreenpineapple 12 күн бұрын
Wonderful!! Thank you! 🙏
@user-hk9zg2jy1u
@user-hk9zg2jy1u Жыл бұрын
❤ another amazing lesson thank you.
@sandraschartner1565
@sandraschartner1565 Жыл бұрын
Soooo calming. Thanks a lot for this video, Nick!
@lavietortoise
@lavietortoise 10 ай бұрын
Thank you, Nick. I love your sessions!
@kalibell1284
@kalibell1284 Жыл бұрын
I love this one, and I'm sure it give me a smoother deeper sleep, thank you Nick :)
@jeffchristenson6877
@jeffchristenson6877 3 ай бұрын
Another excellent video. I really like the campfire
@sonicdeathmonkey181
@sonicdeathmonkey181 Жыл бұрын
That is such a beautiful session. I've done it for two evenings in a row now and had a little cry after both. Thank you so much.
@rhondacaesar2650
@rhondacaesar2650 Жыл бұрын
Thank you, just what I needed to end my day🙏🏽
@almanauta1990
@almanauta1990 Жыл бұрын
Great practice, thanks so much. That campfire is the perfect soundtrack!
@ellengreen3806
@ellengreen3806 Жыл бұрын
This is an awesome as well as beautiful practice...thanks so much Nick!
@esterm.641
@esterm.641 Жыл бұрын
The best practice ever for me❤❤❤ thanks Nick
@toyapsaila155
@toyapsaila155 Жыл бұрын
Thank you very much for this wonderful video.
@sarahrice9230
@sarahrice9230 Жыл бұрын
What a lovely way to start the evening bedtime routine....
@Mr.InnerWorldWide
@Mr.InnerWorldWide 3 ай бұрын
I always enjoy your content ! Thanks a lot friend
@consuelosegura4509
@consuelosegura4509 3 ай бұрын
Thank you so much for such a calming session.
@carolinepostlethwaite4861
@carolinepostlethwaite4861 Жыл бұрын
Have done this routine before bed for a few weeks now. So helpful to relax & go to sleep. This combined with putting tape on my mouth to make sure I nose breath at night has really improved my sleep quality & now I'm often sleeping right through the night
@cmadge7474
@cmadge7474 Жыл бұрын
Loved this! So relaxing watching the sun go down in the forest. Thank you. Love the sound practice too.
@imnoemit
@imnoemit Жыл бұрын
Doing your videos daily, really love them. Thak you!💜
@SoraOfTheRisen
@SoraOfTheRisen 9 ай бұрын
This was very relaxing, I like the visual descriptions you gave as well. Love the campfire.
@jeanetteferguson5082
@jeanetteferguson5082 Жыл бұрын
This was a beautiful relaxing practice. Thank you so much for sharing.🙏☮️💜
@lerx2112
@lerx2112 8 ай бұрын
Snake sheds it’s skin is just incredible. This is going in the p.m. Qi Gong playlist. Thank you 🙏
@margaretclitherow7313
@margaretclitherow7313 Жыл бұрын
Thank you for this practice. Sleep well, everyone.
@yogawithnicolespirit
@yogawithnicolespirit Жыл бұрын
Lovely class and the fire is so calming. Thank you Teacher🙌🏼☯️
@katelynde1537
@katelynde1537 Жыл бұрын
So much appreciation for you for these great videos! I love using the healing sounds with movement!
@Heywhatshouldmynamebelol
@Heywhatshouldmynamebelol 5 ай бұрын
Thats the sweetest outro! I’m all teary eyed now. Truly, thank you.
@ewoutketelaar8708
@ewoutketelaar8708 Жыл бұрын
Really nice video Nick. Thank you for your great work! It really helps me to calm the mind and body. Greetz from the Netherlands🙏
@joyfulspring6496
@joyfulspring6496 Жыл бұрын
I love this application of the 6 Healing Sounds, Nick! And it looks like you got yourself some Earthrunners sandals! 🙂From an outside view, they look great. How do you like them?- Beaker
@TheNickLoffree
@TheNickLoffree Жыл бұрын
Thanks! Love em :) Super practical. Love the toe spread-ability
@emmaosborne8709
@emmaosborne8709 Жыл бұрын
Lovely, thank you! Really loved the beautiful view as well as the routine. Off to bed now 🙏🙂
@traceyburder4710
@traceyburder4710 Жыл бұрын
Sooo relaxing , your voice the fire crackling also added to the relaxation , thank you 🙏
@Yvonnekasko
@Yvonnekasko Жыл бұрын
🔥
@danielread5854
@danielread5854 Жыл бұрын
Another great routine. I've been really stressed today but this helped calm me down.
@Skattie
@Skattie Жыл бұрын
@evidhazelbower1527
@evidhazelbower1527 Жыл бұрын
Just left my loom to do some qigong : lady at the shuttles for sure. So peaceful. Thank you, again and of course !
@Ischtu
@Ischtu Жыл бұрын
What a wonderful practice, I like the movements with the sounds …. Furthermore the campfire is sooooo relaxing, thank you very much 💚
@EveCostarelliAlwaysBeDancing
@EveCostarelliAlwaysBeDancing Жыл бұрын
Love the 6 healing sounds. One of my favorite sets of all time. Thank you! When I teach them to kids I call them the healing winds and we pretend to be winds: loud, whisper, in our heads. It’s magic 🪄
@evidhazelbower1527
@evidhazelbower1527 Жыл бұрын
What a clever touch --- " healing winds " indeed !
@EveCostarelliAlwaysBeDancing
@EveCostarelliAlwaysBeDancing Жыл бұрын
@@evidhazelbower1527 thank you 🌬☺️
@Teezyboi_88
@Teezyboi_88 Жыл бұрын
I almost feel like you're my Qi Gong bro, lol thanks for the dedication and hard work. You came along way and I noticed you. I've been doing Qi Gong for almost 4 months straight and I feel amazing. It also helps I was black belt in Shrin Ryu Kempo.
@TheNickLoffree
@TheNickLoffree Жыл бұрын
Ha nice brotha! Martial arts background definitely helps!
@cmadge7474
@cmadge7474 Жыл бұрын
Think this is my fave of all your videos. I love the ones with relaxing sounds. I do one of your evening practices every evening. Thanks Nick.It’s helping me with stress, anxiety and sleep.
@rory190
@rory190 Жыл бұрын
Loved this practice. I'm new to qi gong and this was a great place to start. Thank you Nick. Look forward to practicing with you again soon 🙏
@jennifernielsen9303
@jennifernielsen9303 Жыл бұрын
⭐ awesome. 🔪🌊🔥🌏🌬
@jayscaping
@jayscaping Жыл бұрын
This just showed up on my feed on the first night in months that i’ve had trouble falling asleep haha, divine timing
@dovydasluksas9819
@dovydasluksas9819 Жыл бұрын
Hey Nick, thank you for the great Qigong sessions. It's nice to see how you as a practitioner and your channel has been all growing, as I am an early bird in your journey. Good luck with all of that :) (*) I wanted to ask whether you could make a Qigong set for guys to activate masculine energy, sacrum, boost libido, confidence, fertility, increase testosterone ? - IF there are Qigong practises for that which you can show. All the best !
@justined.4934
@justined.4934 10 ай бұрын
Thank you, love the setting and the sound of the crackling fire. I'm new to this practise and this is my first evening Qi Gong, it felt lovely. I'm heading to bed with a peaceful heart and calm mind. Thank you.
@melindaprofesoraparticular4794
@melindaprofesoraparticular4794 Жыл бұрын
Love this video. Hope I can sleep like a baby tonight. Thanks a bunch!! xx
@TheNickLoffree
@TheNickLoffree Жыл бұрын
So glad!
@billphelps6196
@billphelps6196 Жыл бұрын
very relaxing, I have been plagued by insomnia for some time and the practice of qigong has really helped me center and be calmer and sleep. Thank-you
@ALliSoN4Udoll
@ALliSoN4Udoll Жыл бұрын
What is the he sound for? Did it right before bed soooo relaxing. Thank you!
@mairishkar
@mairishkar Жыл бұрын
such a beautiful environment - thank you💚🙏🏻 I have no experience with Qigong and wasn’t expecting bursting into tears upon starting the last movement with the ‘he’ sound. Very surprising. I must have needed to release something.
@Redpepper01
@Redpepper01 Жыл бұрын
This is wonderful before bed! Really helps my nervous system. I have cPTSD and good rest/sleep is hard to come by, but this helped me sleep well last night so I’m back tonight. 😴 thank you ✨✨✨✨
@user-nu3df5jr4y
@user-nu3df5jr4y 6 ай бұрын
Thank you Nick! I have just subscribed and looking for ways to deal with my Anxiety, depressed feelings and insomnia. I have quite Some difficulty accepting those feelings. Fortunately, I do have good times when I feel fine and happy. But these episodes of feeling down and anxious keep coming back. I am working on it in many ways and hope qigong Will contribute as well. Do you have any tips and tricks on acceptance? Thank again and I Will look through your video’s for more routines that might suit me.
@daphnekapsambelis8790
@daphnekapsambelis8790 Жыл бұрын
Just contracted covid - thought this would help, partlly because it's been hard to sleep at night. I do believe that it's; helped me feel better already. Any other of your routines you would recommend?
@juliar8078
@juliar8078 Жыл бұрын
Thanks for uploading. Which of these exercises/movements would you suggest when its in the middle of the night and no possibility to fall asleep ? 🌞
@Redpepper01
@Redpepper01 Жыл бұрын
I do this one nightly and ❤ it! The other video I love is the empath energy clearing one. I do both of them almost every day. When I skip one or both I notice how “off” I am the next day. Thank you. 🙏 I’m new to Qigong and am really enjoying learning from you.
@TheNickLoffree
@TheNickLoffree Жыл бұрын
That’s great! I admire your consistency :) Happy to be part of your journey 😄
@anncarroll201
@anncarroll201 4 ай бұрын
Hi Nick, I have only recently found your channel, can I ask for most of the moves when we are doing the healing sounds are we doing abdominal breathing rather than reverse breathing. thank you for a lovely soothing practice
@cacciato69
@cacciato69 Жыл бұрын
Q? you use the Martial arts order for elements rather than the Medical (TCM) which I use for insomnia/sleep ... not entirely successfully but then age is a big factor in sleep issues. 😔😔
@TheNickLoffree
@TheNickLoffree 11 ай бұрын
I’m not sure, most of the Qigong I have learned uses this order. Hope you find relief for your insomnia!
@neziyecolak9491
@neziyecolak9491 5 ай бұрын
Söylediklerini anlamadan egzersizi uygulamaya çalışıyorum 😢, Keşke Türkçe seslendirme de olsa ve alt yazı
@sofiavynnychenko284
@sofiavynnychenko284 Жыл бұрын
I want be there close to ❤️‍🔥 with my daughter to have lemongrass and melisssa sipping
@jarhead4657
@jarhead4657 10 ай бұрын
That fake fire in the background is incredibly distracting and annoying.
@TheNickLoffree
@TheNickLoffree 10 ай бұрын
Its a real fire ya goof 😂 Sweated like crazy making this
He sees meat everywhere 😄🥩
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