Bioenergetic Exercises for Neck and Shoulder Pain - Qigong for Neck and Shoulder Pain

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Bioenergetic Exercises for Neck and Shoulder Pain - Qigong for Neck and Shoulder Pain

Рет қаралды 75,012

Күн бұрын

This gentle Qigong exercise routine develops flexibility, mobility, and relaxation throughout the upper body, including the wrists, elbows, shoulders, neck, and upper back.
While this program focuses specifically on relieving stiffness in the upper body, you may also notice psychological benefits such as lowered stress, more focus, better energy levels, and more positive emotions. As stress levels go down, the immune system, digestion, and detox systems of the body work more efficiently, leading to full body healing.
Qigong treats the whole person - body, mind, and energy - and so yields a variety of benefits even as it treats a specific ailment. This meditative movement practice can also be good for headaches and insomnia.
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Пікірлер: 261

@milagrosmuniz-amill3511 2 жыл бұрын

Nick. I want you to know that I have been experiencing chronic pain in back and shoulder. I started doing your exercisers and in just 2 days I FEEL GREAT. I can NOT believe it, I feel this sense of wellbeing. I can not believe these silly movements are so beneficial. THANK YOU please don't stop doing this videos.

@TheNickLoffree 2 жыл бұрын

Thank you, I’m so glad to hear this! 😊

@marciascheurman1120 Жыл бұрын

We've been following numerous guides with qigong for years now. This is as good as it gets. Too many reasons to explain why. We hope to visit you in person one day.

@jkhouston1 2 жыл бұрын

Finally! Someone who does mirroring. It’s so confusing when someone faces you and uses their right hand or left hand. I have given up those videos.

@ashimaearthsky Жыл бұрын

I never would have tried Qi Gong, but I stumbled across a video for bioenergetics and then found your bioenergetics. I have had hip problems for years like 30+. Shoulder problems too. I walked no mater what but it finally got so bad I couldn't walk. I didn't want to my hips hurt so bad. A couple days doing this routine and I'm walking again (paths in my yard with my dogs) my hips are still off kilter but I can and want to walk again. Last couple of days I was digging up weeds in my fields. First day wasn't so great but today no problem. Thank you so much for sharing your knowledge and helping others. Blessings.

@TheNickLoffree Жыл бұрын

Amazing! So glad it helped 😄

@evidhazelbower1527 4 жыл бұрын

Thanks to the synchronicity of the universe, or the whim of KZfaq, I found this video about 3 months ago. I have been benefiting from your generosity ever since. I really like your style of teaching-- gentle knowledge that has been hard-won, inclusion of various levels of fitness and experience, clear instructions, alternative positions, excellent visual and audio presentation, and humour. You are making a difference. Keep on. Thank you so very much.

@TheNickLoffree 4 жыл бұрын

Wow, thanks so much for the encouragement! Helps me stay motivated :) I'm glad to hear it is helping!

@evidhazelbower1527 6 ай бұрын

Well Nick, it's been almost 4 years ! I knew I'd struck gold when I found you. Your teaching skills have always been excellent, your knowledge continues to impress and your kindness and generosity just shine through . It's a pleasure and an honour to be part of your QiFamily. Thank you Thank you Thank you ! !

@joystaelens6150 2 жыл бұрын

This is one of my favorites or pain relief! Thanks for sharing Nick!

@TheNickLoffree 2 жыл бұрын

Thank you! 🙏

@FiZ 2 жыл бұрын

As a guy that's practically 40% shoulders, this may be my favorite practice yet!

@conniegullman6424 3 жыл бұрын

Thank you so much, Nick, for putting these videos on KZfaq. I discovered them about three months ago and now I'm addicted. I look forward everyday to doing my Qi Gong. I have done yoga for years but I find the Qi Gong more meditative and calming, which we really need in the world today. The locations are just beautiful too. I wish you much success in the path you have chosen and thank you for sharing that path with us.

@TheNickLoffree 2 жыл бұрын

Thank you so much!😊

@juliejenn5512 3 жыл бұрын

Thank you so much Nick. i have had many teachers of Qi Gong in my 89 years and i am really appreciating you and your practices ..i am still learning ...Blessings to you

@TheNickLoffree 3 жыл бұрын

Wow, that means a lot! Thank you so much Julie.

@kevind872 5 ай бұрын

Your lessons are great, I’ve been doing your videos regularly for about a year now and I just wanted to tell you how grateful I am for them. Thank you

@Hilda1513 5 ай бұрын

Thank you. I could not sleep because of tension in my neck and shoulders, and this video brought so much relief and comfort to my body. 🙏🙏🙏🙏❤️❤️❤️

@hstewart3751 Жыл бұрын

You really are the best Nick - the go to for injuries and to care Thank you

@annachomiak7514 2 жыл бұрын

He is the best, I have been doing his different videos and love it. I really feel the difference if I don't do it for a few days 💝 Thank you Nick. 🌞

@TheNickLoffree 2 жыл бұрын

Thank you!😊

@evidhazelbower1527 28 күн бұрын

So much gratitude for all your generosity. Never doubt your path. This is such a gift for so many. Thank you always, Nick.

@kirktaylor4954 2 жыл бұрын

day 99 consecutive am practice - thank you!

@TheNickLoffree 2 жыл бұрын

That’s great!

@yogicris 2 жыл бұрын

Your a gentle soul, I like your innovative style. Corrective and flowing motion. Good man.

@suerussell328 Жыл бұрын

Wow! Relaxing and invigorating. I feel so calm and unplugged from the tension. R E L I E F! Thank you so much.

@phoenx333 3 ай бұрын

Thank you so much. I had severe pain and tension in my neck and shoulders and this exercise really helped.

@TheNickLoffree 3 ай бұрын

Wonderful!

@heathernash1278 2 жыл бұрын

I am so pleasantly surprised to have found your video today. I feel much better and appreciate your teaching style. Thank you.

@TheNickLoffree 2 жыл бұрын

Thank you! 😊

@sharronsmith1673 Жыл бұрын

82 and was able to do your Qigong moves with some flexibility issues. Have some stoke damage on right side, am expecting a slow healing... thank you and God bless. Wonderful program.

@TheNickLoffree Жыл бұрын

Keep it up! Slow and steady 🐢

@naomilim2378 8 ай бұрын

the more l do your routines the more l enjoy them. Thanks Nick .. they have really helped me sleep better too.

@energywithemily7 2 жыл бұрын

wowwwww this is amazing!! literally felt relaxed just watching this sitting down hahaha

@yogawithnicolespirit 9 ай бұрын

Thanks Nick! Excellent session as usual and such a beautiful setting, looks like Ontario near where we're from. I'm dedicating this practice to my friends son who is 18 and having terrible shoulder problems. I will do it in hopes he will too as I remember you sharing how bad your shoulder issues were. Take great care everyone and have a beautiful day.

@MissMinaOh 4 жыл бұрын

Wonderful qigong session, Nick! Been missing nature during this quarantine. The setting is just as healing as the movements!

@TheNickLoffree 4 жыл бұрын

That's great to hear! Especially now that many outdoor spaces seem to be closing. More pretty nature coming right up :)

@lindameyer7879 Жыл бұрын

I now start most every day with these Qi Gong exercises. What a difference they make!

@wendyeustace4027 8 ай бұрын

Thank you for great exercises for the neck and shoulders, Nick! I feel very relaxed now.

@abdulrahmanothman6054 3 жыл бұрын

I am from Malaysia. I like so much your Bioenergetic. I am applying in for my health routine. Thanks.

@TheNickLoffree 2 жыл бұрын

Thank you!😊

@soniacravillon2675 9 ай бұрын

Dank u het helpt mijn lichaam te ontspannen en ook terug opladen 😊

@sabrinashea198 2 жыл бұрын

Wonderfully, relaxed and dreamy. Thank you, Nick 😘

@annemaillette4514 2 жыл бұрын

Lovely! Thank you. Feel so much better. Will make this a routine in my weeks. Bless you.

@marimargomez2370 10 ай бұрын

Thank you Nick, I feel so much better after this practice. I've been waking up with lots of tingling pain and loss of feeling in my right hand which I suspect comes from my neck and now I feel great. I am extremely grateful.

@lizparenzan4761 6 ай бұрын

I just found this exercise session and I felt great! Feeling an Energy release and a buzz that is similar to a 90 min session with hot yoga, but so targeted to where I tend to accumulate tension: neck, and upper back behind shoulder blades. Thank you!!!!

@lauraprendergast9824 2 ай бұрын

Thank you so much for this qigong practice! I've been dealing with a shoulder impingement for some months now, and your video brings me relief! Thank you!

@rk27000 3 жыл бұрын

Had a shoulder problem for months. This was exactly what I needed, thank you.

@TheNickLoffree 3 жыл бұрын

Great to hear! Always amazed how well this stuff works.

@circleboxart 3 жыл бұрын

Hey Nick, my shoulder has been pretty painful for atleast a year. Qi Gong really helped me release the tensions and in particular my shoulder has been in pretty good shape, I can paint again! Lifting groceries has been a breeze lately so am grateful 🙏 I have been doing this particular exercise almost daily for a few months. I have also recommended to friends and strangers who happen to have shoulder injuries or other injuries on your channel. Have a great a day and keep up the wonderful sharing of wellbeing around the world. Best, Kathlyn

@TheNickLoffree 3 жыл бұрын

Wow, that's all fantastic Kathlyn! Thanks for sharing, and I'm so glad you can paint again!

@circleboxart 3 жыл бұрын

Cheers@@TheNickLoffree. Really noticeable if I stop for a couple of days :D Overall it's just an amazing improvement!

@jacquelineauld1036 Жыл бұрын

Very relaxing and soothing for my body, thank you Nick. Keep well and full of good Qi🙏

@natalievilna Жыл бұрын

I love Lee and his manner of teaching Qigong. And now I'm so happy to found your channel. Hope to join your course in September🙏 I made a wish😊

@breannabisek1679 Жыл бұрын

Thank you, Nick. Your videos are the best!

@TheNickLoffree Жыл бұрын

Glad you think so!

@elisetaccoen4112 3 жыл бұрын

Thank you for the healing sessions ! I love this ! Greatings from Belgium

@TheNickLoffree 3 жыл бұрын

Greetings :D Thanks for stopping by :)

@KClaraSanchez 3 жыл бұрын

Nick, Thank you, very healing !!

@TheNickLoffree 3 жыл бұрын

Welcome!

@rhondacaesar2650 2 жыл бұрын

Thank you Nick! My shoulders and spirit needed this🙏🏽

@karindetrick1303 4 жыл бұрын

Thank you for another wonderful practice in such a gorgeous setting! 🖖☮️🙏

@TheNickLoffree 4 жыл бұрын

Glad you enjoyed it! It helps to live here in paradise and have so many great little spots to film :)

@devonschwaab2886 Жыл бұрын

Love your teaching style! I watch most days. Thanks for all the free sharing ❤

@chellep7463 4 жыл бұрын

Omg. Was feeling a lot of tension across my neck and shoulders after a particularly hard HIIT session. This has totally softened the area. I'm new to Qigong but love the feeling afterwarss

@TheNickLoffree 4 жыл бұрын

Wonderful!

@stephanielewis7745 2 жыл бұрын

Thanks Nik. I've been selecting your videos for the past month or two and I want to say- You've got a calm pace, clear mindful instruction and such beautiful settings, everytime.

@kellyburnett969 2 ай бұрын

We enjoy your sessions!!!

@mariposabella9350 2 жыл бұрын

Thanks a lot: this routine made me feel 75% better in my left shoulder, it also calmed down thé nerves pulsations! Kinda Magic, Nick!

@DeeH1107 Жыл бұрын

I had this in my Watch Later for a long time. Since suffering terribly from shoulder, arm and neck pain recently, I found Nick's session and want to say how much better I feel for doing it. I love Qi Gong for its meditative qualities, deep breathing and relaxation. I shall continue in the hope that all pain will eventually leave my body; I have stopped smoking after 40-odd years so I wasn't expecting to get away with anything. Thank you Nick, good blessings to you.

@jeansimon326 3 жыл бұрын

Thank you, Nick, AMAZING!

@TheNickLoffree 3 жыл бұрын

My pleasure! This one seems to be popular - I guess it probably works! haha

@jonnyb12 2 жыл бұрын

Absolutely wonderful videos Nick. Many many thanks.

@justjools1 3 жыл бұрын

I am loving your sessions. They really are making a huge difference to my body, mind and soul. Thank you for being so generous

@TheNickLoffree 2 жыл бұрын

I’m so glad to hear that! Thank you! 😊

@soniavanpoyer7992 2 жыл бұрын

Thanks it realy helps every day 🤙

@suzannedavis4992 2 жыл бұрын

This was a perfect patience. Very easy to follow and I feel relaxed & at ease. Enjoying your videos Nick, much appreciated 👍

@MeadowLarkYoga26 3 жыл бұрын

Thank you, Nick! This series is great for early morning tension. I like your teaching style and explanations. Loved the final movement, allowing qi to flow like a breeze moving through branches -- great way to start the day! I will return.

@TheNickLoffree 3 жыл бұрын

Glad it helped release your tension

@roisin1 2 жыл бұрын

Just when I think I’ve found my favourite video from you I go and find another one…this is so perfect for pain and for nighttime release! Thank you so much for your beautiful routines and amazing explanations. You put a lot of good in this world! ❤️

@TheNickLoffree 2 жыл бұрын

Thank you!

@donnaarden3949 3 жыл бұрын

I am so happy to have found you on KZfaq. The energy you share feels like it moves right through me in every session. Thank you

@TheNickLoffree 3 жыл бұрын

That's great to hear! Keep that energy flowing :)

@patlawrenson9579 3 жыл бұрын

thanks Nick another great session.

@TheNickLoffree 3 жыл бұрын

Thanks Pat!

@LiaPainting. 3 жыл бұрын

I suffer from neck pain that causes pain in the hands, hope this helps. I have been doing this for a week now and really enjoy it. Thank you so much for the time you dedicate to us. Sends thanks from Israel

@TheNickLoffree 3 жыл бұрын

I hope it is helping! Thanks for your support

@draminehakim 11 ай бұрын

I was feeling some pain in my neck so thanks to Neck... Now I'm feeling much better.. It's a strong exercises you can do it whenever you're and at less than 20 minutes you'll feel better... Your body may sweet even if the exercises are not Heavy which means the release of negative enery

@user-ko4vi5zo4h Жыл бұрын

Thanks! It helps slow down and not get stressed.

@melaniegrace2392 Жыл бұрын

Thank you Nick. A wonderful loosening start to the day, will definitely be returning to this one to get the dodgy shoulder activating!

@joankimminau8739 2 жыл бұрын

Thank you so much. This is the best neck & shoulder "treatment" I've ever had at home and I think I've tried them all. My back feels wonderfully tired. I think I might be able to get some sleep now. Do you have a video for low back pain? I have a pinched nerve in my neck and low back both from a 50+ year old car wreck.

@TheNickLoffree 2 жыл бұрын

I sure do! Just search "Nick Loffree Low Back Pain" Glad this one helped so much!

@josephinesadiq6132 Жыл бұрын

Thank you for the NICE video

@bindhishala2213 Жыл бұрын

Beautiful session, thank you very much. Very relaxing and inspiring.

@christinebigot5747 3 жыл бұрын

Great session ! Thank you Nick :)

@TheNickLoffree 3 жыл бұрын

My pleasure! Thanks :)

@pamross8561 4 жыл бұрын

My neck, shoulders, and upper back really needed this. I can't thank you enough!

@TheNickLoffree 4 жыл бұрын

Awesome, I'm so glad it helped!

@elenawilmott5119 3 жыл бұрын

Wonderful session! I was going to do only 15 minutes, but did all of the time -it was so enjoyable! Lovely setting, good comments to the moves. Big big thank you Nick!!!!

@TheNickLoffree 3 жыл бұрын

Great job! That's a big part of the magic of Qigong is it gives the benefits of physical therapy and meditation etc, but you actually enjoy it enough to do consistently haha

@bongothom 4 жыл бұрын

Like everyone else, all I can say is 'Thank You'. This is a fantastic routine.

@TheNickLoffree 4 жыл бұрын

Glad to hear it. You are welcome :)

@liselake7095 3 жыл бұрын

Thank you so much. I have suffered from a frozen shoulder for 8 months now. Physiotherapy is a big help but adding this session with the physiotherapy has done wonders. I feel improvements after every session. I now believe that I will get better. Thank you.

@TheNickLoffree 3 жыл бұрын

Wonderful!

@catherineking9772 4 жыл бұрын

Wonderful! Took my pain level down greatly! Thank you!🌹

@TheNickLoffree 4 жыл бұрын

Very glad to hear it!

@mattymartin4683 2 жыл бұрын

This is an excellent routine, thank you. It really helped shirt the stiffness in my neck and shoulders after I suffered a blow to the side of my head - dangerous work gardening! I am really grateful for all that you are doing to support people in their efforts to maintain health. Thank you too for your interest in helping those who are not so young and or are suffering from long-term illnesses. You ae doing a great job. Namaste Matty UK

@TheNickLoffree 2 жыл бұрын

Wow thank you!

@elishevak.6795 3 жыл бұрын

Thank you so much Nick for this practice! I've been trying to start my mornings with it for the past few months and I feel such an amazing difference in my body! Your lower back practice is also wonderful. :-) Thank you so much for sharing.

@TheNickLoffree 3 жыл бұрын

Wonderful! You're so welcome!

@TG1181 3 жыл бұрын

I’ve just found this practice while looking for a shoulder pain aid. I love it. Also, I appreciate your style - cool, quiet, pithy, therapeutic. Thank you for doing that,

@TheNickLoffree 3 жыл бұрын

I'm going to have to look up "pithy", but otherwise thank you! Glad it helped :D

@TG1181 3 жыл бұрын

@@TheNickLoffree 😀let’s say it is to the point where words are a few and every word is valuable. By now I’ve tried all practices on your channel. Thank you. It is an excellent experience. ❤️

@ileanasantiago2301 3 жыл бұрын

Awesome stretch! I was needing it

@TheNickLoffree 3 жыл бұрын

Glad I could help!

@rubinaswaria-ahmad1166 3 жыл бұрын

As always, an amazing session. Thank you so much Nick.🙏♥️

@TheNickLoffree 3 жыл бұрын

You are so welcome!

@esterkahingunga5813 4 ай бұрын

Awesome, thank you feel so much better !

@richardbooth6909 4 жыл бұрын

A very pleasant set of exercises made all the better by your subtle touches. Thanks

@TheNickLoffree 4 жыл бұрын

Thanks Rich! Glad you're digging it :)

@cherkezcherkesov710 Жыл бұрын

Awesome video thank you 😊😊

@stephanieburke8501 Жыл бұрын

Such a great routine. Thank you so much.

@janettefindlay8857 2 жыл бұрын

Just discovered this…love your demonstration, easy to follow will be doing this regularly thank you

@naomilim2378 Жыл бұрын

you are definitely a top contributor to my well being. thank you very very much. i do your exercises every morning without fail 😘

@TheNickLoffree Жыл бұрын

Awesome!

@candeyer53 Жыл бұрын

I was looking for some qigong I could do just for my shoulders and upper back. I worked rather intensively clearing weeds and whatnot in the garden for three days and ended up straining the muscle in the back of my left shoulder. The pain was so bad last night that it woke me up. I seem better today. I wanted to see if some active recovery would help. I think it did. Thanks for maintaining a stock of qigong practices on KZfaq

@user-bn6kx3fx4o 3 ай бұрын

Thank you so much

@amielouism 4 жыл бұрын

Miss your amazing classes in person, but these ones in nature make that a little easier. This was a particularly great session, Nick, for the shoulder pain I've been having. Thank you! Be well and stay safe!

@TheNickLoffree 4 жыл бұрын

Glad you dig it Amie! I'm missing in-person classes too. If nature helps though, check out my latest "8 Brocades" video I shot in Idaho!

@PM-vt4vw 3 жыл бұрын

Great, Thank u very much it helped a lot, I got whiplash & been in pain this helped

@TheNickLoffree 3 жыл бұрын

Glad it helped! Keep it up!

@lilbahadurchetri4361 3 жыл бұрын

Awesome miraculous sets of.qigong.

@TheNickLoffree 3 жыл бұрын

So miraculous!

@QiVida Жыл бұрын

What are you? Some kind of super genius?? Human? My neck and shoulders feel like they've been liquified. Literal candle sticks melted, strained, relieved of impurities, and slowly solidified and massaged back into my broken torso. Also, great voice and face. Thanks for your diligence in study, practice, and guidance. Big sloppy gratitude coming your way in the shape of two Sam lips..yeah, that's a kiss on ya my friend. Big Kiss

@TheNickLoffree Жыл бұрын

😂😂

@iulialung9261 Жыл бұрын

Absolutely fantastic work! Thank you!

@allisonmarino2349 4 жыл бұрын

Love this, especially all of the bird imagery. It really comes together when Baby Bird Learns to Fly! Gorgeous location too.

@TheNickLoffree 4 жыл бұрын

So many bird moves for the upper body in Qigong!

@silentwalk1768 Жыл бұрын

Awesome probably one of the better ones I did for next and shoulders cheers thank you

@KP-rm6dn Жыл бұрын

Thanks, this is great. I've had shoulder pain on one side for months, i will try these and see how it goes. :)

@titiavaags1481 9 ай бұрын

Thanks a lot again! Great excersises and explanations

@judyirwig2835 3 жыл бұрын

Very much enjoying your sessions Nick. Your clear explanations and lovely flowing style are marvellous. Thank you! From Sydney Australia

@TheNickLoffree 3 жыл бұрын

Thanks Judy. Glad to hear the Qi works the same way down there :)

@julietaubner9605 3 жыл бұрын

Thus session is amazing! I have had headaches ad neck tension the last couple of days. I have had incredible improvement in just two sessions. Just completed a third. I can’t thank you enough !

@TheNickLoffree 3 жыл бұрын

Amazing! Even I am still surprised every day hearing this kind of thing from people haha