Andy Frisella’s Live Hard program is a game changing mental toughness program designed to turn you into the best version of yourself. In this special podcast episode, Rob Cressy is joined by his friend and accountability partner Brendan Pettit as they share their Phase 2 of Live Hard experience.
Phase 2 builds off of the lessons learned and dues paid during 75 Hard and Phase 1 of the program.
• What was their mindset like for this 30 day phase compared to the previous ones?
• What did their boot sequence look like?
• What were the biggest challenges they had to overcome?
• What new habits or routines were introduced?
• How were they able to channel the Mamba Mentality?
• What was it like when they completed Phase 2 and were thrown back into “regular life”?
If you are interested in becoming the best version of yourself then this episode will share the habits, routines, and lessons learned from our Phase 2 of Live Hard experience.
I also share more Phase 2 Live Hard tips from my experience in this blog post: robcressy.com/...
Phase 2 of the Live Hard program is very similar to the format of 75 Hard. Every day for 30 days you do these 5 tasks with zero compromise.
• Workout twice a day: 45 minute indoor workout, 45 minute outdoor workout. You can choose whatever fitness program or workouts you want.
• Follow a diet with no cheat meals and no alcohol. You get to create the diet for yourself.
• Read 10 pages of a personal development or non-fiction book. Something that makes you better. Note: Audiobooks do not count.
• Drink a gallon of water.
• Take a progress picture every single day.
Note: when I completed Phase 2 Andy Frisella had very little content or details out about the program. Over the last few years he has added more specificity and content to the program that didn't exist when I did it. I point this out to save anyone who says "you created your own version" or "you didn't do it correctly". The program has evolved. I paid my dues every day and I am proud of it.
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// D E T A I L S
Welcome to Rob Cressy's KZfaq, a channel that shares tips for content creation, podcasting, mindset, entrepreneurship, and success.
My name is Rob Cressy and I'm the Founder of Bacon Sports, a creative content studio. I'm an entrepreneur and content creator on a journey for creative freedom and want to help others along the way on theirs.
Discover more details at bit.ly/baconser...
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// L E T ' S D O B I Z
I am always looking to work with awesome people and brands that want to engage and grow their audience through creative content.
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