Box jump technique CrossFit Tutorial
Рет қаралды 15,885
Күн бұрынIn this video, our head coach John Singleton will share his best tips in order to improve your Box Jump performance.
00:00 Introduction
00:40 Box jump measurements
01:34 The descent
02:09 Rebounding box jump
02:37 How to do a box jump
06:00 Box jump over
Special thanks to LA HUELLA WORKOUT CLUB for letting us their space.
If you have any questions, post them in the comments below, and we will get back to you as soon as possible.
Try our 7-day FREE program now: theprogrm.com
Follow us on Instagram: / theprogrm
#Boxjump #CrossFit
@intasartaqvi Жыл бұрын
I tried to learn at home . When it seems to be in perfect of rebounding jump . Today I added in my routine workouts today .
@intasartaqvi Жыл бұрын
Thanks a lot for the showing such details.❤
@lydiajeanf53 Жыл бұрын
Thank-you very helpful!
@drilias10 Жыл бұрын
I wanna train home soon ...I'll do it to warm-up.
The Progrm
Рет қаралды 14 М.
KiKiDo
Рет қаралды 3,9 МЛН
Cinética Escola do Movimento
Рет қаралды 23 М.
Paradiso CrossFit - Venice and Culver City CrossFit
Рет қаралды 1,4 МЛН