HOW TO LEARN DOUBLE UNDERS STEP BY STEP

HOW TO LEARN DOUBLE UNDERS STEP BY STEP - Paradiso Crossfit

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Paradiso CrossFit - Venice and Culver City CrossFit

Күн бұрын

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Пікірлер: 333

@Claireborg 7 ай бұрын

I’ve been attempting double unders for the past 3 years; was always inconsistent because I whipped myself so much that I always ended up giving up. I have a competition coming up and DU’s are a requirement so I set my mind that I need to learn doing them. I came across this video when I was at a point where I was about to give up. I followed the steps exactly as instructed and I admit that I got stuck a bit in the last part (1 single, 1 double). BUT today I attempted in stringing double unders together and I managed 17 unbroken!!! Point is, follow the instructions of this video because it DOES work. THANKYOU! So happy with my little win 🎉

@miyulens6859 5 жыл бұрын

steps to du : 1. do single under 200 reps straight , body stay engaged and tight , use wrist to turn the rope. 2. Do power jump 3.Do 3 single jump +1 double under ( 50 reps) 4.Do 1 single + 1 double (50 reps) 5.Do consecutive double under (start with 2 du, and then move on to 3 du ..and so on )

@GPNZimu 5 жыл бұрын

Yasss I can officially do double unders, I’m a bit out of breath as I type this but I’m sooooo ecstatic!!!! Thank you thank you!!

@paradisocrossfit1 5 жыл бұрын

Yay! Thanks for sharing and congrats!:)

@lucass.2588 6 жыл бұрын

glad you mentioned the correct form! I was doing them exactly like you showed in the "bad example"

@paradisocrossfit1 6 жыл бұрын

Thanks! All about that proper practice!:)

@RayPereda68 9 жыл бұрын

This is the most practical progression for mastering double unders

@RayPereda68 8 жыл бұрын

***** Fitness is a religion. Gotta keep the faith. ;-)

@tracyneedham9860 4 жыл бұрын

He didn’t even explain how to make it happen! I can do 200 singles. I can’t do any doubles-after a single or not!

@RJ-sn8ne 6 жыл бұрын

This video is gold. Spent the christmas break following the progression and now can do double unders. Awesome video, thank you!!

@bobitlukban 9 жыл бұрын

Watched this last night, and I was able to do it today. Step by step I followed keeping up with form. Within 5mins I was able to do 5reps of 2singles and 1double unders. Thanks!

@paradisocrossfit1 9 жыл бұрын

bobitlukban Awesome job! Keep up the good work and thanks for letting me know:)

@bent777 2 ай бұрын

I'm here because of 24.2

@bcarpenter9540 8 жыл бұрын

OK .. I have watch a lot of videos on learning double unders .. by far this is the best video I have ever seen .. I am so happy to talked how not to fall into frustration and also on the progression.. I found this video to be very informational and very clear.. Thank you for taking the time to post it .. :-)

@rundownvids7085 6 жыл бұрын

this is probably the best online video to achieve double unders from zero...very good progression...top drawer method of nailing them. power jump then 3 single 1 double...2 single 1 double etc ...and a decent amount of reps before progressing ...very good advice to calm the student down and get them focussed on each progression...and MOST IMPORTANTLY ...learning to double under and maintain form.

@jackhuddleston9535 8 жыл бұрын

Amazing tutorial!!! Went from not being able to do 1 double to doing consecutive doubles in around 20 mins. Very useful!

@legowizard6 7 жыл бұрын

Thank you so much I mastered double unders in a week thanks to this tutorial! :D

@paradisocrossfit1 7 жыл бұрын

Boom! Great to hear!:)

@jasontong4938 2 ай бұрын

A week??? Now I really feel stupid lol

@Bushchannel 8 жыл бұрын

Hey man, your video is very cool. Best double under tutorial I've found! I've been training for a few weeks now with your system, started doing 2 regular jumps then power jump on the 3rd cycle. I was a bit impatient and kinda moved to doing actual double unders between every 2nd or 3rd single. I've bought a speed rope metal cable and found that helps, yesterday successfully did 21 doubles with single unders in between as you recommend. I'm still jumping a bit high but find it helps to skip in front of a mirror so you can see your technique. My goal is to do consecutive double unders for a full minute!

@auroracstnd 7 жыл бұрын

thank you sooooooo freakin much for this video. ive been trying for 2 years and watched your video last night and got it today!!!! dude, seriously.... THANKS!

@medranoa1490 8 жыл бұрын

Dude, I wanna thank you for posting this video. I learned how to do double under because of this :D

@paradisocrossfit1 8 жыл бұрын

+Claudio Medrano Great to hear! Thanks for letting me know:)

@miglaki 6 жыл бұрын

how long it took?

@ItzHima_97 6 жыл бұрын

Migle for me it took me 2weeks! But I did it every day!!

@medranoa1490 6 жыл бұрын

It took me about 2 weeks practicing every day for like 30 minutes each day.

@SiyabongaAfrica 7 жыл бұрын

This looks like solid advice. I'm gonna work on this progression this week.

@michellej2009 8 жыл бұрын

I used your tips this morning! Omg. Soooooo much easier. I couldn't believe I could do it.... thank you!!

@keliemorgan808 7 жыл бұрын

This is the best DU video on KZfaq IMO. Thanks for posting! 💪🏼

@paradisocrossfit1 7 жыл бұрын

Boom! Thanks for your support Kelie:)

@wojciechjanek1215 7 жыл бұрын

Really good tutorial. I like it :) Will try tomorrow. Greetings from Poland!

@ummielove Жыл бұрын

Thank you for this thorough tutorial ! My goal for this year is to tackle double unders. I appreciate you! 🤗💪🏽

@leighm3950 Жыл бұрын

THANK YOU!! This goal finally feels achievable. Will certainly update with progress.

@colterthefresh9253 6 жыл бұрын

I happen to be a drummer, and that comes useful now bc we use our wrist and it helps now that I’m getting into boxing!

@leifgordon7 6 жыл бұрын

WOW! This might actually be the ticket. Always a major fail when I try DU's....I get frustrated and just do singles, I will start from the beginning and hopefully will be doing DU's in the near future.....Thank you, great tips coach!!

@catherinepalma5329 3 жыл бұрын

Thank you for this video. I just unlocked DU earlier and it was the greatest feeling ever! :)

@Sanction05 3 жыл бұрын

Did this for an hour and my DU's improved by leaps and bounds. Thanks!

@phoenixlayton1825 Жыл бұрын

I’m saving this video! I just got my double under ( only 1 sometimes 2 at a time) I’m going to follow the rest of this video to get it consistently! Thanks!!

@PassionDancer44 2 жыл бұрын

Soooooo i had a feeling this video was gonna be awesome. Watched it before bed one night and couldn't wait to try the steps. Next day, applied the steps and yes like so many others said 👏 I got it. Gotta work on form some more to get smooth repetition, but I've officially done a double under. Never give up.

@bradk8400 8 жыл бұрын

I have watched many videos on how to master double unders for the past 8 frustrating months. This technique of starting out with singles mixed in with doubles is the best way to go. Thanks for the help!

@paradisocrossfit1 8 жыл бұрын

+Brad K You're welcome! How has it been going?

@arjhutchinson 8 жыл бұрын

Excellent. Thank you, i gona follow your progression. I'm looking for something like this.

@glenngibson8532 5 жыл бұрын

Bravo! Good stuff. A common-sense approach

@MwattinLeebi 4 жыл бұрын

Just want to say a big thank you! I followed your video and I got!

@keishafarrington6951 5 жыл бұрын

THANK YOU SO MUCH!! This was AWESOME advice. I can finally do double unders.

@paradisocrossfit1 5 жыл бұрын

Great to hear! Thanks for sharing:)

@TicianoDiniz 4 жыл бұрын

It took me 2 days to learn THE RIGHT WAY to double under with this video. Thanks a lot!

@paradisocrossfit1 4 жыл бұрын

You're welcome! Thanks for the comment and good luck:)

@nrdslntn 5 жыл бұрын

proven progression for double under! finally did one yesterday😊 THANK YOU DUDE!!💯🔥

@paradisocrossfit1 5 жыл бұрын

Awesome! Our pleasure. Thanks Waltir:)

@loistroyer5353 7 жыл бұрын

Thank you. I am sure this video is really going to help me.

@annakemble7105 4 жыл бұрын

This video is SO helpful! I started crossfit two months ago and have felt lost with these. Thanks!

@sourabhsoby8268 4 жыл бұрын

Yes!!😄❤

@paradisocrossfit1 4 жыл бұрын

Our pleasure! Stoked this video has been so helpful, I made it on my iPhone one night on a whim:)

@andreagentilini3528 2 жыл бұрын

Thank you for the sign on the wall, i almost watched a crossfit video, thank you again for the heads up

@zeta.ophiuchi 8 жыл бұрын

Thank you, that's exactly what I was looking for! At gymnastics I used to jump double unders different way, what you call breaking the form, and this method makes it really impossible to do hundreds of double unders unbroken. We had never been supposed to jump them more than for purpose of single jumping training.

@paradisocrossfit1 8 жыл бұрын

Oksana Varlamova Great to hear! Thanks for letting me know it helped:)

@griseldiaz7289 5 жыл бұрын

Thanks for this video, it’s very helpful. I keep bringing my knees up when I’m going for the double. It’s an old habit I’m trying to unlearn. Any other suggestions on how I can unlearn the knee bend?

@guilhermecamargo4099 7 жыл бұрын

that was a amazing class.. thank u

@michil.1192 4 жыл бұрын

0. 200 reps with good form - using wrist only - butt and belly tucked in - straight back 1. Powerjump - 3 single + 1 powerjump - (for 50 powerjumps) 2. Double unders - 3 single + 1 double under - for 50 double unders - 2 single + 1 double under - for 50 double unders - 1 single + 1 double under - for 50 double unders 3. Consecutive double unders 2reps 3reps 4reps ... ... Achievement unlocked! Double unders

@evinatamiroriris6682 4 жыл бұрын

Glad I watched this video. Thank you! I did my first double unders today!

@paradisocrossfit1 4 жыл бұрын

Awesome! Thanks for sharing:)

@varunshah3290 7 жыл бұрын

This video was really helpful. I'm pretty sure the skin on my feet has hardened as a result of whipping myself too 😂

@reasonable660 7 жыл бұрын

hahaha you have so much personality!

@catabellepurrson1614 4 жыл бұрын

😂 😂 😂

@scotsbhoy4326 2 жыл бұрын

Wow Thank you. Ive never done one and i watched this and now i can

@carlaperna8946 6 жыл бұрын

This was a very helpful video when I was learning my double unders. However, I have a question regarding turning while doing my double unders, oscillating, like a sprinkler. When I start I focus on a spot just above parallel but my body turns to the left as i do them. I trust what my coach has told me what's happening, that my dominant foot (left) is landing milliseconds faster. I can continue stringing them, how do I stop this bad habit? Any tips you may have to correct this is greatly appreciated. Thanks

@dianep6396 4 жыл бұрын

Brilliant video, thanks for the tips. Have avoided these until now. I'm off to buy a rope!

@paradisocrossfit1 4 жыл бұрын

Good luck and let us know how it goes!:)

@RealAdvc 2 жыл бұрын

Thank you sir im a begginer and i find this very helpful! Good day!

@TrifectaMonkey 7 жыл бұрын

200 reps no mistakes should be easy.... i cant get over 10 reps in a row.

@_M_D_M_ 6 жыл бұрын

Trifecta Where are you now?

@ConceptualJoesMadeUpAdventures 6 жыл бұрын

Manish Mahanti hes at work

@florentinosoberanes5336 5 жыл бұрын

Trifecta

@florentinosoberanes5336 5 жыл бұрын

Trifecta b

@florentinosoberanes5336 5 жыл бұрын

J .M

@lord_beerme_strength 8 жыл бұрын

Jesus, I can't go 20 singles without messing up.

@guilhermecamargo4099 7 жыл бұрын

yes! lets practice every day and triple under will be the next goal lol

@himanshumittal9719 6 жыл бұрын

You can increase your reps like this: Skip 1 rope at a time and keep it increasing. Eg: Move the rope once and jump once. Then move the rope twice and jump twice and so on. If you trip, start from square one.

@maxinetaylor5770 4 жыл бұрын

Amanda Draper Jesus already knows you can’t do 20. Lol

@charlietravellerwithoutdes7068 Жыл бұрын

Me to

@z0nezero Жыл бұрын

Checking in…can you do them yet? It’s been 7 years

@renop2023 4 жыл бұрын

Thanks for posting this video!

@michellej2009 8 жыл бұрын

great tutorial! I'm excited to try your suggestions!

@paradisocrossfit1 8 жыл бұрын

+Michelle Joyner Its been a few months, how has the progress been?

@lucfromczech 7 жыл бұрын

Very helpful! Thank you a lot!!

@Vanguard152 8 жыл бұрын

Thank you for this tutorial - it helped me a lot!!!!

@paradisocrossfit1 8 жыл бұрын

+Vanguard 152 Great to hear! Thanks for the feedback and let me know if there are any other movements you need help with!

@aaroncarlton1462 6 жыл бұрын

awesome content can't wait to try this out - need to get dubs nailed. subbed!

@paradisocrossfit1 6 жыл бұрын

Be sure to let us know how it goes!

@frediansen8932 6 жыл бұрын

Great tips!! Thx buddy

@edgewaterjr 8 жыл бұрын

Really good information! Im trying it this way from here out.

@paradisocrossfit1 8 жыл бұрын

+Lorenzo Robbins Let me know how it goes!

@stefanopolizzi6722 8 жыл бұрын

great explanation!! thanks

@miketheriault6021 8 жыл бұрын

Great video! very helpful

@jasontodd7236 Жыл бұрын

Great instruction. Thank you

@jackiestrzelecki 5 жыл бұрын

Thank you for the tip! This is quite helpful. Will practice this technique.

@paradisocrossfit1 5 жыл бұрын

Great! Let us know how it goes:)

@jackiestrzelecki 5 жыл бұрын

It went pretty good but there isn’t a mirror so I’m not sure if I’m actually doing it. I’m going to have to ask permission at the gym I go to so I can try it in the weight room if they’ll let me just to see my form. Will continue to practice though.

@Figabell 3 жыл бұрын

Great advice ! Thank you!

@josephmoranbonilla5495 6 жыл бұрын

You just made that look so easy...

@nathanmiller7759 4 жыл бұрын

Awesome video man. Helped me out a lot!

@paradisocrossfit1 4 жыл бұрын

Awesome, thank you!

@christopherjames6060 Ай бұрын

Do I start off with a slightly heavier jump rope or use the PVC one that I’ve currently got? Liking the 3 single jumps to 1 double under, been jumping for years but never really stuck at giving DU a go

@melaniewiersma7236 7 жыл бұрын

Really awesome video! I feel like I can't turn my wrists fast enough! 😂😳

@paradisocrossfit1 7 жыл бұрын

Thats ok! Here are two quick tips: 1. Hold both ends of the jump rope in one hand, without jumping or moving your arm, just work on swinging the jumprope around. Its kind of awkward, but can be good training for the wrists. 2. If you don't mind spending a couple bucks, this is a great product for training the wrists: jumpnrope.com/product/speed-balls/ Good luck and let me know how it goes!:)

@jjvgeeh98 9 жыл бұрын

AWESOME!!! Really good instructions!

@paradisocrossfit1 9 жыл бұрын

jjvgeeh98 Thanks! Hopefully will get some more like this put together:)

@SBB_News Жыл бұрын

Been sitting outside trying to get these tonight... unsuccessful. Watched your video and decided to start with 200 unbroken singles. That was a lot harder than I thought it would be, but I did an unbroken set. Day 1. I'll update as time goes.

@RideFlyJump 6 жыл бұрын

I struggled for months with a thin, light cable, (propper speed rope). Just couldn't get any feel in the wrists and couldn't catch any rhythm. Got a heavier cable with heavier handles (by accident) and started knocking 10-15 DU's within a week. Switched back to speed rope today and started doing 15-20 from first go.

@paradisocrossfit1 6 жыл бұрын

Pretty cool right?! Its the little things. Thanks for sharing!

@user-cw9jm9lm1d 4 жыл бұрын

This sound good, I'll def give it a try!

@Idkidkidk934 3 жыл бұрын

this really helped me. THAMK YOU SOOO MUCH

@outsound 5 жыл бұрын

1) Thanks to this progression, I'm finally starting to get single-single-double in strings of 5-10 after a year of going nowhere. 2) I dropped in at Paradiso Crossfit in Venice last week and had a blast! Awesome coaches, great atmosphere, and plenty of equipment.

@roberth.schweitzer2829 5 жыл бұрын

It's taken me 5 months to build up to 200 singles for the first time. But everytime I try double unders my form falls apart so I still think this progression makes sense for me. I don't want to learn bad habits that will be with me in the coming years.

@okioki1131 7 жыл бұрын

Man! You gotta get a crossrope, will greatly step your game up!

@jungferheidelbeer8986 2 жыл бұрын

Lol I just got an ad for Crossrope on this video :)

@didinho55555 5 жыл бұрын

Amazing tutorial

@rachelstone3079 4 жыл бұрын

Nice demo, thanks! Just wondering if a headset mic might help decrease the echo n the sound recording...

@paradisocrossfit1 4 жыл бұрын

Yeah, I made this a long time ago with my iPhone for our members and never realized over a million people would watch it!:)

@ambergoedhart9429 8 жыл бұрын

Thank you!!! Very useful

@magicalleela666 7 жыл бұрын

Hi, I just started crossfit a few months ago, we don't do much rope jumping. Now that 17.1 is coming up, we started to work a few things, like DU, of course, I can get one in once in a long while. After watching the video, I think I better start with doing singles. I'll start on it tomorrow and see... Actually, it's after midnight, so, it'll be later today. Thanks for the video. Now I have something to work on, and definitely record myself and check for form.

@paradisocrossfit1 7 жыл бұрын

Hows the progress coming along?

@magicalleela666 7 жыл бұрын

Thanks for asking. After the video, I actually went to the gym and tried it out. Got some results, except, I had previously injured my elbow, and that aggravated it, so I stopped, especially the open was going on at that time. Right now I am still working on singles. For Women 60+ scaled division, DU is more a luxury item. I figure I better work on my wall balls(I am still at 6 lb wall ball), jumping chest to bar---no clue on that one yet.

@mushuihuang6643 5 жыл бұрын

Wow thanks!I already knew how to do double under but only can do 1 each time :D

@krishajsho8647 4 жыл бұрын

Amazing teacher. Will be trying this.

@paradisocrossfit1 4 жыл бұрын

Thanks for the comment:). Be sure to share how your progress goes!

@baharehkhorasanchi4116 6 жыл бұрын

U explained Soo good !

@jillcrescentjillcrescent1275 4 жыл бұрын

Very helpful now I know how to do a lot of them in a row 😊 so much😁

@paradisocrossfit1 4 жыл бұрын

You're welcome!:)

@fitman84 8 жыл бұрын

Very good tutorial! Thank you very much!

@paradisocrossfit1 8 жыл бұрын

+Xavier I. F. Thanks!

@sonuxjithin 5 жыл бұрын

Well informed video thanks

@zenornot9949 8 жыл бұрын

Excellent stuff on this one - Thanks

@paradisocrossfit1 8 жыл бұрын

+Zen Paul You're welcome! I hope it helped:)

@LusyLady 6 жыл бұрын

I just did it!! Thank u

@Quincybrown247 6 жыл бұрын

great video and instruction

@paradisocrossfit1 6 жыл бұрын

Thanks! Let me know if it helps:)

@316messenjah 7 жыл бұрын

do you recommend a similar approach (short length of rope) for learning and mastering singles as well?

@paradisocrossfit1 7 жыл бұрын

Absolutely!

@lucyburns7249 2 жыл бұрын

I always got told a rope heavier up to about my armpits. What rope would you recommend?

@ryoken99 7 жыл бұрын

is there one double under crossover?

@desireehora9907 3 ай бұрын

Thank I learned something today

@mariaobando17 8 жыл бұрын

Hi there! I am excited to try this.. I have been doing CF for over 2 years now and DU are the one thing I cannot getttttt!!!!! It has been so so frustrating! I am looking to get a new rope because I think mine is too light.. can anyone recommend one for beginners?? Thanks!!

@paradisocrossfit1 8 жыл бұрын

+M. Ruth Obando We now use the RX'd jumprope at our gym: www.rxsmartgear.com. Its a little heavier, but turns really well. The biggest problem is that they size it for you and you cannot adjust it. Be sure to let me know how it goes!:)

@paradisocrossfit1 8 жыл бұрын

+M. Ruth Obando Sorry for the delayed response! We have our athletes start with RX brand jump ropes. They turn well and have some weight to them. Our light competition preference is RPM. Hope that helps!:)

@Called2winSouls 5 жыл бұрын

Thanks. This helped my understanding. Now to do it!😂😂😂

@paradisocrossfit1 5 жыл бұрын

Thanks! Let us know how it goes!:)

@candyjr82 7 жыл бұрын

paradisocrossfit can you post links of where to purchase those jump rope

@paradisocrossfit1 7 жыл бұрын

The cheaper ones I used for the majority of the demonstration is from buyjumpropes.net. My preference is the RPM jumprope when you get to a faster, lighter cable style though:)

@Ma7cosdiaz Жыл бұрын

Great video

@rahilaumbreen3863 3 жыл бұрын

I have a question. I pass the rope once but jump 2 times. Like I put my feet 2 times on the ground. Is it possible I jump one time and pass the rope once too??

@s.a.8402 8 жыл бұрын

good one.. Thanks

@CalculatingSigma92 9 ай бұрын

So I'd say I have double unders down at this point and can do sets of 50. It gets to be crazy challenging though when you're doing it for so many sets and at that point I'm just gassed.

@vinaysrivastava377 7 жыл бұрын

can you recommend some jump rope exercises for badminton players

@piawan2191 6 жыл бұрын

Vinay Srivastava Agree

@babandoo-6117 6 жыл бұрын

i can do some DU's but then I mess it up. I'm still not sure if I have to quickly move my wrist to get the doubleunders, and by landing again chill real quick and then again add the tempo for the DU's & so forth OR move my wrist constantly in the same tempo...?

@paradisocrossfit1 6 жыл бұрын

Its always hard to say whats going on without seeing it, but if you can do one, thats a good sign. One of the things I recommend for any "complex" movement is to video tape yourself. It allows you to see whats going on when you achieve the movement vs when you mess up. We often see people that can pull off doubles with poor form for a few reps, for example, with the arms out to the side, tucking the knees, dropping the chest, jumping really high, etc. As we recommend in the video, prioritize reinforcing a quality position, with a tall body position, elbow by your side and using your wrists and then build from there. Let me know how it goes!