Cottage Cheese Alfredo Sauce | High Protein & Creamy

Рет қаралды 61,033

Күн бұрын

🍽 Full Recipe & Calories: theproteinchef.co/cottage-che...
Back with another high protein cottage cheese recipe! This creamy Cottage Cheese Alfredo sauce is easy to make, made with simple ingredients, and just as good as the "real" thing.
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Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and KZfaq channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Пікірлер: 92

@TheProteinChef 4 ай бұрын

More cottage cheese recipes? 👀

@kennez100 4 ай бұрын

Yes please!

@guieming3018 4 ай бұрын

yes

@Studiovette 4 ай бұрын

Can't wait to try this with some chicken!

@backagain5216 4 ай бұрын

Very very good recipes and I have of course subscribed. Isn’t pasta, especially in this present age, unhealthy for you? Processed flour and water….?

@Studiovette 4 ай бұрын

@@backagain5216 plenty of healthier options out there, whole wheat, red lentil, brown rice, chickpea etc..

@TheProteinChef 4 ай бұрын

I added a "Dairy" and "Vegetarian" filter to the website for anyone that uses it!

@meganl1738 4 ай бұрын

Adding the cornstarch mixed with a little cold water or bone broth is a bit more user friendly to prevent lumps, imho. Savory 100%

@aWildSyther 4 ай бұрын

Just some quick feedback, your audio transitions are MUCH louder than your voice volume, tone them down for a better watch experience please.

@Coltography 4 ай бұрын

For the pasta I''ve also seen high protein chickpea pastsa that tastes amazing, should go well with this + chicken. Would be insanely high protein

@valcandestr0yer 4 ай бұрын

Savory. More variety in flavor and you’ll never feel sick

@pierre-alexandre8528 4 ай бұрын

Already made the mac and cheese 2 times in the last few weeks, definitively excited to try this one ! Keep up the good work.

@joycefitzgerel1632 4 ай бұрын

Oh my! Thank you ❤ Thank you 😊 Thank you 🎉. So glad I found your channel. I am an elderly woman who has a chronic illness. I have checked out the keto diet, it is too much for me to stick with. But your recipes look 👀 good and healthy. Thanks again so very much 😊🎉. Wish me luck.🍀

@brittanykreider 3 ай бұрын

This was my first recipe I tried from your channel, grabbed the ingredients on my way home from work and used my ninja bullet to mix it together and had no issues with clumps. It tasted great, I'll definitely make this again :) I also used Banza noodles!

@TheProteinChef 2 ай бұрын

Love it!!!

@DSpurlin215 4 ай бұрын

Youre killing it with the cottage cheese! Inspired me to make these recipes. I have never purchased cottage cheese until I saw your mac and cheese recipe. The chicken bites individually packed at Coscto are perfect for this! I love, love, love sweets. Sweet potato, honey garlic chicken would work for me.

@BlahBlahPoop617 4 ай бұрын

I used same ingredients but I can’t believe it’s not butter instead of real butter to keep the saturated fat down. Still came out amazing. I also added a pinch of butter extract which is on most spice isle sections in store, to give it the butter flavor.

@alpindrock5597 4 ай бұрын

Savory! And more cottage cheese recipes.

@awildavazquez1601 4 ай бұрын

You took cottage cheese to a whole different level and I love it!! ❤

@phoebea 4 ай бұрын

I will try it out! I have the ingredients in my fridge. Thanks for the recipe ❤

@jeremykrakosky 4 ай бұрын

Savory! And gonna try this recipe next week.

@tduncan146 4 ай бұрын

thank you as always for all of the recipes Derek

@TheProteinChef 4 ай бұрын

💪🏻💪🏻

@adamelliott2492 4 ай бұрын

This is a great recipe! Very easy for real. I can't wait to make it.

@christinelamson4017 4 ай бұрын

I love both sweet and savory, but savory is really more satisfying

@mickylawless1941 4 ай бұрын

New to your channel. I had to like and subscribe. This recipe looks delicious. I will be trying it very soon. Thank you. Cheers!

@RyH10 4 ай бұрын

Another banger! It was delicious!

@anthony342 4 ай бұрын

love this idea , im still eating a meal you did ages ago . tuna greek yogurt and pasta and grated cheese , i add chillies for fat burning

@Monstor7 4 ай бұрын

Savory. Def trying this one~

@m444ss Ай бұрын

looks yummy!

@user-fu8rq1wu7h 4 ай бұрын

It looks so yummy. i Have to try it with my lentils fusili

@RyH10 4 ай бұрын

Woo new recipe!

@tobarstep 4 ай бұрын

Oh man. I'm gonna pan fry some chicken breasts and then add the sauce to the pan. Throw some broccoli in there as well. Might have to skimp on the pasta since my pans aren't that big. And I'd only eat savory if it came down to that. Even now, if given a choice between, say, another serving of steak or a slice of cheesecake, I'll take the steak.

@GEMINISONLY 19 күн бұрын

Savory for sure!

@Studiovette 4 ай бұрын

SWEET 💯

@mrLoftladder 4 ай бұрын

looks good, might make some for lunch tomorrow. Savoury every time, my once rampant sweet tooth has faded with time, I rarely bother with deserts anymore unless its a cheese board

@TheProteinChef 4 ай бұрын

Let me know how you like it!

@laracobia4213 4 ай бұрын

Just wanted to say love the cat. 🥰

@brianmoore4600 4 ай бұрын

Savory, 100%

@spereira2894 3 ай бұрын

Savoury 1000000000000% I’d feel nauseous for the remainder of my life otherwise!! Great recipe! Low heat… noted! This is definitely what i did wrong when I tried this recipe before! Thanks for sharing

@BluePoo52 4 ай бұрын

Def savory option

@51Springfield 4 ай бұрын

Yes, with shrimp please!

@Momo-hh6er 2 ай бұрын

I love savoury foods more. So many kebobs and pasta I love enjoying.

@josephweiland7412 4 ай бұрын

I think I’ll buy the ingredients tomorrow and give this a try. I have most of the ingredients but missing 2. The cottage cheese and Parmesan.

@carwoman43 4 ай бұрын

Savory, hands down. I broke my sugar addiction years ago.

@MsAuroraDiva 4 ай бұрын

Savory! I love sweets but I'd get tired real quick.

@DamienRasheed 4 ай бұрын

Savory for me.

@thepiratemongoose8965 3 ай бұрын

Have you tried using non-dairy milk in any of your recipes? I've found that I really enjoy sauces made from almond and cashew milk. I've never tried the high-protein milk you recommend, and I'm curious how the macros compare. And if I had to pick between sweet and savory for the rest of my life, definitely savory.

@instantjizz 3 ай бұрын

Savory for life.....

@omega2648 4 ай бұрын

I would definitely eat savory for the rest of my life if i had to choose. Even when sweets are made healthy, it still doesn't feel that way. You'll still be going out of your way to get weird processed ingredients but on the savory side the base is always a whole food and... savory is just purely delicious. Just look at the word, Savory, savor the flavor.

@j.m.4858 4 ай бұрын

I would choose savory, no sweet, no savory, wait no ... sweet! It would go something like that for eternity I imagine. Thank God for variety and choices 🙏 LoL Great video as always man...I love new ways to use cottage cheese.

@feliciabiggins630 4 ай бұрын

SAVORY would be my choice!

@Thepokechoprx 4 ай бұрын

Savory. I get sweet cravings, but live off savory

@Day9294_ 2 ай бұрын

Can i replace the milk with an almond type or a non dairy milk?

@JoshuaKevinPerry 4 ай бұрын

Any guess on fat free cottage cheese macros for the whole shibang?

@mohiitkhandelwal1067 4 ай бұрын

Can someone tell me for how many days can i store this cottage cheese alfredo sauce?

@jimmy9986 4 ай бұрын

Savory

@jerieshawilliams118 4 ай бұрын

Team Savory!

@gingerlowe5391 4 ай бұрын

So much prefer savory, sweets once in a while keep it in check!

@bartekwwa 4 ай бұрын

Any chance you could include metric measurements of the ingredients you use? Thx in advance 😀

@TheProteinChef 4 ай бұрын

I’ll do you one better - if you click the link to any recipe in the description you’ll find metric conversions within the recipe card!

@annettenicholls9174 4 ай бұрын

I would choose savoury 🎉

@jodieroundtree488 4 ай бұрын

Savory stan

@yipperdeyip 3 ай бұрын

My sweet tooth butt would still choose savory! Nothing tastes better than savory after having too many sweets (which is pretty quick)

@M.Sid9.3 4 ай бұрын

Savoury

@OctagonalSquare 4 ай бұрын

Savory. I love sweet stuff, but most of the foods that have made me go “holy crap, that’s good” have been savory. Sweet gets kinda samesy after a while

@kathrynion 3 ай бұрын

Savory all the way.....what kind of question is that?? ;)

@youtube_account_1 4 ай бұрын

how much is this all in non freedom units?

@gvu90 4 ай бұрын

SWEET 🤍🙌🏻

@girlhh3908 15 күн бұрын

I would add broccoli.

@jennymilani 4 ай бұрын

Sweet lol

@tuni31 4 ай бұрын

How are you getting the 70g protein 21g carbs you have on the thumbnail?

@kevinstfort 3 ай бұрын

My question as well.

@francesmaurer185 2 ай бұрын

❤❤❤

@stuarttimewell684 4 ай бұрын

Has to be sweet foods!

@josephcasillas914 2 ай бұрын

Sweet all day 😂

@Pangea_7 4 ай бұрын

Dang that's a tough one! If I could at least drink sweet things, I'd take savory.

@carwoman43 4 ай бұрын

Btw, it's penn-ay, not pen-nay (French like) ☺️ Italian speaker here and it's Italian food! Tho Italians might be grossed out by the cottage cheese...

@tuni31 4 ай бұрын

It's more like "pen-eh", but, yeah, "pen-nay" killed me.. 😂