Microwave Protein Brownie | Simple Healthy Dessert

Рет қаралды 760,884

Күн бұрын

🍽 Full Recipe & Calories: theproteinchef.co/the-best-mi...
Satisfy those chocolate cravings in under a minute with this easy to make Microwave Protein Brownie recipe! Packed with flavor, made with just a few simple ingredients, and gooey!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and KZfaq channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Пікірлер: 585

@loganbowles6933 2 жыл бұрын

Happy you’re back I’ve been missing the recipes!

@kreme.q5557 2 жыл бұрын

Greek yogurt 75g Cocoa Powder 2tbsp Sweetener 2tsp Baking Powder 1tsp Chocolate protein powder 1 scoop Water 1oz 40-45 sec in Microwave mix 20-30 sec in Microwave

@thrivingentrepreneur 2 жыл бұрын

big help

@rajgoyal108 2 жыл бұрын

Thank you bro.

@mikehorne4053 2 жыл бұрын

About how many grams for 1 scoop of protein powder? I use promix and 1 serving is 2 scoops

@rajgoyal108 2 жыл бұрын

@@mikehorne4053 1 scoop of protein powder is normally 30 grams if the whey protein is pure and raw but if it is flavoured then it can be around 32-34 grams depending on the company's whey. You should look for the scoop size on your protein box. It is always mentioned there.

@mikehorne4053 2 жыл бұрын

@@rajgoyal108 Ah, thanks, in my case promix has one serving as 2 scoops at 36g. Appreciate it!

@rimaalsekait Жыл бұрын

This is EXACTLY what was looking for! No egg, no flour, no banana, no oat brownie / fudge cake! And the cherry on top: it’s fast!!!!! Thank you!

@taylanmaxwell6525 2 жыл бұрын

The fact that I was just wanting to make protein brownies and you posted this an hour ago has me convinced our minds are in sync.

@nickcagebuthesinabanana 2 жыл бұрын

Big Brother 🤣

@jackseaton7486 2 жыл бұрын

No he would have been prepping this video for some time so you’re quite far behind

@frankmatthews4049 2 жыл бұрын

They’re listening to you through your smart device

@fabricioabadie6623 2 жыл бұрын

Based schizo

@satriakesumap 2 жыл бұрын

the god of youtube algorithm bless you

@AndyPresto75 2 жыл бұрын

This is so awesome as I regularly make a low calorie microwave protein brownie, but yours is next level. Thanks!

@Spicy_So_Nicey3746 2 жыл бұрын

This is the closest to brownies/cake I’ve had while on this weight loss journey. I used one tablespoon on regular cocoa powder and one of dark chocolate cocoa powder- and had added a few of the Lily’s salted caramel chocolate chips!!!! Made this rich and decadent tasting. Your recipes definitely deserve a chefs kiss! ☺️

@MKDYeah 2 жыл бұрын

Just discovered this channel about a week ago. Tried 3 of the recipes so far. The best protein recipes I have had so far. Please dont leave again. I NEED YOU!!!!!

@tonymontona2284 2 жыл бұрын

This is a bad bad dude he also has some of the best protein recipes I’ve tried so far

@Ahmed-jk5ox 2 жыл бұрын

I just found your channel want to thank you Chef Protein for all your great recipes as im on a weight loss journey and i'm inspired by your recipes. Thank you for all what you do

@stanislavchoo 2 жыл бұрын

Hey man i just wanna say respect you! You are one of the longest posting content creators i follow! I am also a professional chef and got into bodybuilding 1.5 years ago and lately im getting motivation for this type of cooking and love your content! Keep it up you are a gem!

@TheProteinChef 2 жыл бұрын

Thank you my friend, I appreciate you. Keep pushing too - always here if you need an ear!

@angelamorin5622 2 жыл бұрын

This is the best microwave brownie recipe ever. I used dark cocoa powder instead of regular cocoa powder and it made it taste like an Oreo. Game Changer!

@FluttsXT 2 жыл бұрын

I just made this, and omfg this might be the best KZfaq video I’ve ever seen. What a recipe!!

@james95a14 2 жыл бұрын

This recipe is 10 out of 10, will most definitely make again!! Very very good

@Envy0993 2 жыл бұрын

Just made this mate, was so good, really helps when cutting to have something that fills you up for low cals for high protein. Legend 🙌🏻

@Spicy_So_Nicey3746 2 жыл бұрын

I absolutely love your channel and your recipes!!!! Some YT channels have THE most boring/bland diet/high protein recipes and I feel like I am actually cooking something nice and not being cheated or punished for wanting to eat healthier. Thank you so very much for all that you do!!!!! :-)

@vanshitasingh4523 Жыл бұрын

You my friend are a blessing!!! Thank you sooo much for this recipe 😭 It was sooo delicious

@jbask3218 2 жыл бұрын

Most definitely brownies for life! Can't wait to try the recipe!

@gracehall6009 Жыл бұрын

Thank you so very much for showing the oven baking part. You read my mind. 👍

@madskrillz2 Жыл бұрын

Tried this tonight and I loved it. It was more like a mousse than a brownie, but still really good. If you want more of a brownie texture, a tbsp of oat flour might help. I'll have to try that next.

@kaylafallaw8743 2 жыл бұрын

Oh dang! If I had to pick one to have for the rest of my life it would have to be brownies! 😋 Just found your channel and I've saved a couple of recipes to try from your site. I'm excited!

@Davichiz 2 жыл бұрын

made this today, defo the best version I've tried so far.

@Jaymzzz1349 2 жыл бұрын

man i remember making one of your recipes like 5 years ago and kinda jumping off. saw your baked ziti recipe and glad youre back with these EASY recipes, because that was my meal prep this week! cant wait to try this

@TheProteinChef 2 жыл бұрын

Glad to have you back James!

@danielweimer7207 2 жыл бұрын

This is so good, been looking for a healthy desert!

@Henry-bq5vd Жыл бұрын

Quick, Simple,and Easy. Definitely great idea 💡

@tandhkruger 2 жыл бұрын

Loving your recipes..thank you so much 😝💪🏻🙌😘

@rajgoyal108 2 жыл бұрын

I have started going to gym yesterday i.e. 1st of June 2022. Your recipes will help me a lot in my fitness journey.

@amitatiya9379 2 жыл бұрын

It’s so nice to see the changes you do in the editing of the video any work on your accent it’s very appreciated by me you are in Awesome thank you

@alioshkafarhat9037 2 жыл бұрын

Thanks a lot for this delicious and most importantly simple recipe. Greetings from Angola.

@scottbeesley894 2 жыл бұрын

I’m just glad you’re back Derek

@venenumcultus2132 2 жыл бұрын

Great recipes, keep up the good work!

@checkman601 2 жыл бұрын

I literally had a craving for chocolate on my diet and found this channel in the process keep up the good work I will be doing a couple of your recipes in the near future so simple and easy to do 👍

@ahilal94 2 жыл бұрын

You changed my life sir, thanks for coming back!

@platinumstorm2521 2 жыл бұрын

I finally tried this for the first time, I used Canderel (UK sucralose sweetener) and Chocolate Brownie Protein powder (Sci-Mx). it tasted pretty damn wonderful, thank you so much chef, I never ever thought I'd find a spark for baking and cooking, but you've just opened up a world of endless possibilities for me, and for that I can't thank you enough! You're a wonderful human being. Also, could I add some egg whites to the recipe for extra protein and volume? I want to experiment with it.

@uberredden 5 ай бұрын

I was sceptical of this recipe at first but then I tried it. Wow so good!!!

@bigbobabc123 2 жыл бұрын

This is by far the best protein brownie I’ve ever made. Great recipe!

@TheProteinChef 2 жыл бұрын

Glad you liked it Bob!

@alexgiguere6391 2 жыл бұрын

Just tried doing it: it tastes amazing!

@bendelaughter Жыл бұрын

This was fantastic! Thank you for this. I only had Casein protein powder on hand so I added 2oz of water, but it worked out perfectly

@Kassenoid 2 жыл бұрын

Ice cream with brownies, for sure! :D Thanks for the awesome recipes, keep up the great work!

@AntwunTheDancer Жыл бұрын

Defeats the purpose of it being low calorie

@melongl5697 Жыл бұрын

Great and easy recipe. Worth the trip to the store for the baking powder and cocoa powder!

@infntnub 2 ай бұрын

Wow.. that looked amazing... Subscribed!!

@sramani1424 2 жыл бұрын

My wife has high standards for desserts. Even with my cheap protein powder, this tasted good and its Wife Approved.

@pietrosavoldi5073 2 жыл бұрын

From Italy, you're recipes are delicious

@SuperPoplyfe 2 жыл бұрын

So glad this showed up in my feed. I had to subscribe.

@mikej.4416 2 жыл бұрын

Ice cream for sure. Thanks for the great recipe!

@chaosjester527 Жыл бұрын

You just saved my life.... I've been dying for a brownie without going over calorie intake.... Using Greek yogurt is genius

@crazymtbrewery 26 күн бұрын

this recipe kept me sane during contest prep.

@rickmart9558 2 жыл бұрын

I can't believe this channel don't have over a million subscribers....Always great content

@TheProteinChef 2 жыл бұрын

Road to 400k first! Thank you Rick!

@XxbankerboomxX 2 жыл бұрын

I recommend adding 1 to 2 tbsp of apple sauce/sugar free apple jam it makes it 100x better

@TheTenCentStory 2 жыл бұрын

And gets rid of that weird protein powder texture.

@user-ti2ph6qb1y Жыл бұрын

I love this!!

@JordanSR 2 жыл бұрын

New favorite chef!

@carolboudreaux1477 6 ай бұрын

i started my healthy eating Oct 1, 2023 and havent really "allowed" myself to have dessert... but wow and omg! I was out of yogurt but had those sugar free pudding cups so i substituted and i used monkfruit sweetener. my micro is really small so i had to stir and put back in 2 times.... and cooked 15 -30 seconds longer.... let it cool and all i can say is this was like eating one of those molten chocolate cakes on the cruise ship or in restaurant... SIMPLY DELISH! It was rich and "elegant"! I really did not expect it to taste this freakin good for only 200 calories. Cant wait to try your other recipes!

@bronte3623 2 жыл бұрын

icecream for SURE... so many variations and so many flavours.. so many forms (balls, sandwiches, cone, cup, bites)

@magiic641121 Жыл бұрын

Looks so delicious

@BakedisBaker 2 жыл бұрын

This’ll amp up my *special* brownies

@johnpeakman2117 2 жыл бұрын

Wow just tried this....yuuuummmmmmmm. Nice one

@michellehynson3224 3 ай бұрын

HOLY cow. I made this and I'm obsessed. it was DE LISH OUS. I will be making it many many times

@ivonneperez88 2 жыл бұрын

Ice cream, definitely! Maybe it's because I live in Puerto Rico and it is summer all year long!

@Hectrim Жыл бұрын

10/10. Just came across your channel, earned a new sub. This brownie is just as good as the real thing but far less calories and harsh on the gains!

@jacobstarr9010 Жыл бұрын

Helpful tip for those who don’t know this: water has a density close to 1 g/mL (about 0.996 g/mL) so you can substitute grams for milliliters and you will be fine.

@asorexino Жыл бұрын

Thanks for this great and simple recipe. I've been having it every day for the last few days in a few variations and it's really good.

@TheProteinChef Жыл бұрын

Glad you like it!

@asorexino Жыл бұрын

@@TheProteinChef Wow you're quick to engage with the audience!

@tommyknaggard6298 2 жыл бұрын

You sir earned a sub within 5min of watching this video. This is my kind of dieting

@yoitsjoe5937 Жыл бұрын

Been making these for the past couple of months. Can confirm it’s bomb👍

@TheProteinChef Жыл бұрын

Awesome Joe!

@claudiatiarakarokaro7245 Жыл бұрын

thank you cheef😍😍😍cookies pleaseeeee

@mwaurak1073 Жыл бұрын

this is an amazing recipe

@balkee42 2 жыл бұрын

Made that pasta dish from last week. One of the best pastas ive had in my life

@TheProteinChef 2 жыл бұрын

Love to hear this!

@dcarterc 2 жыл бұрын

I second this it was hard not to eat all of it! Ha!!

@tylerhardin6856 2 жыл бұрын

I just made this with oikos strawberry Greek yogurt and dude, you are my hero. I was 255 a year ago down to 187 and this is helping me fight my sweet tooth. So glad you're back and that I found you when I did.

@bamapride31599 2 жыл бұрын

What kind of protein powder did you use?

@tylerhardin6856 2 жыл бұрын

@@bamapride31599 i used Optimum Nutrition extreme milk chocolate, good stuff in alot of recipes as long as you don't overcook it

@TheJuseman 2 жыл бұрын

The LEGEND!

@moniquekoszty4890 3 ай бұрын

This is delicious! I swapped tofu for the yogurt as I'm lactose intolerant and it was amazing! Also used egg whites instead of tofu a few times - wow! Delicious.

@spirefactsyt5559 2 жыл бұрын

Eyo bro I just tried this and it came back incredible

@Studiovette 2 жыл бұрын

Omg! I am making this Tonight! Ice cream hands down!

@TheProteinChef 2 жыл бұрын

Let me know how you like it!

@r2153 Жыл бұрын

I'm literally salivating.

@felipearbustopotd Ай бұрын

I make a similar concoction, no dairy or egg - it avoids the microwave option because I eat it slightly wet. If I want a drier mix, I use less liquid. Keeping it simple by not over complicating it. Cheers for sharing.

@rossfisher1421 6 ай бұрын

Making this this evening

@elenapacas_ 4 ай бұрын

I remember I tried this recipe with a BPI chcolate proteine and it was terrible, now I just tried it with AP and tastes really good! It definitily depends on your protein :)

@9faris3 2 жыл бұрын

Ice cream for the rest of my life for sure. Plus, almost everyone loves ice cream so I can share it with them to make some friends

@MrEvelyn04 2 ай бұрын

Just bought protein powder, legit always thought it wasn’t gonna taste good but this is FIRE

@02stampede 2 жыл бұрын

I couldn't believe how good this tasted! Definitely going to be a regular go to when I'm craving something sweet.

@tectonicdragon8611 2 жыл бұрын

I cooked this and mine came out very dry

@neonice6137 11 ай бұрын

@@tectonicdragon8611 cook it less then

@AliyahDayeVocals 2 жыл бұрын

Ice cream brookie sandwich 😉 hope to try this one soon!

@aharrypotterfan5951 Жыл бұрын

overcooked it but it still tasted surprisingly good and was still fairly decent.

@flowwtf1111 Жыл бұрын

this is so good

@annanicole7642 2 жыл бұрын

Thanks for sharing

@deputydynamo 2 жыл бұрын

Awesome! I will try this soon, had to subscribe so I wont lose your channel 🙈

@coreybielas3246 2 жыл бұрын

This was good even though I overcooked it when I made it the first try. I think next time will try using larger dish/container to microwave in and also will try setting microwave on 50-60% power instead of full beans.

@YourM_M Жыл бұрын

This has become a staple low calorie snack for me. Seems to come out less dry with a little less baking powder. Great recipe my man 👍🏼

@TheProteinChef Жыл бұрын

Thank you!

@carolp4300 6 ай бұрын

Brownies definitely

@daviddebergh254 2 жыл бұрын

Ahhh Better Home Walmart bowls coming in to save the day again 👌🏻👍🏻

@lckcyy 2 жыл бұрын

75g yoghurt 2tbs coco powder 2tsp sweetener 1tsp baking powder 1scoop protein powder 1 ounce water

@sweetpotato_ 2 жыл бұрын

gracias

@lckcyy 2 жыл бұрын

@@sweetpotato_ btw just for ur reference i tried the recipe multiple times still it doesn’t work lol

@zarimosavi7392 2 жыл бұрын

@@lckcyy how?

@lckcyy 2 жыл бұрын

@@zarimosavi7392 the texture is like rubbery n wet w bubbles

@irezumi5443 2 жыл бұрын

@@lckcyy probably has to do with the time you microwave it and how powerful your microwave is. Mine always comes out great, you just have to know how long to microwave it since every microwave is different.

@amarshall621 2 жыл бұрын

Do you recommend whey protein over a whey/casein blend as called for in a lot of other baking recipes?

@riche3601 2 жыл бұрын

This is the fastest I’ve ever subscribed to a channel

@gollum8615 9 күн бұрын

Commenting for the algorithm so that more people can experience this masterpiece

@tessblog3384 2 жыл бұрын

Fantastic content

@Corruptedkiwi 2 жыл бұрын

Brownies. They just have a certain texture that’s super appealing

@SuperRaids13 2 жыл бұрын

Tried this without the sweetener and was pleasantly surprised. Would be bomb af with some halo top.

@FM_Flop290 2 жыл бұрын

That's crazy, I searched protein brownies, 15 mins ago, been searching & watching. Then the best protein chef pops up.

@TheProteinChef 2 жыл бұрын

We're now connected forever through protein brownies!

@dwarvengamesmith9726 2 жыл бұрын

Just wanted to say I love the videos you're putting out and once I get under the 300 lb Mark I'll definitely be trying some of them.

@TheProteinChef 2 жыл бұрын

Keep it going Dwarven and I hope you like this when you get there!!!

@scottc.4723 2 жыл бұрын

Ice cream most definitely. Plenty of different variations to choose from.

@teenaoakleyart2700 5 ай бұрын

Also I just followed you on TikTok, that shaker bottle is so cool 😎

@TheProteinChef 5 ай бұрын

Thank you!

@Amnahbrhm 2 жыл бұрын

الله تحمست اجربها 😋😋😋😋

@jdabramson 2 жыл бұрын

Thank you

@cyrusrichard8935 2 жыл бұрын

looks so gooood

@berternie6181 2 жыл бұрын

Nice one chef