10 Most Common Fat Loss Mistakes

10 Most Common Fat Loss Mistakes - Luke Coutinho &

Рет қаралды 780,887

Жыл бұрын

Watch The Full Episode Here: • Health Coach @LukeCout...
Listen To The Full Episode On Spotify: open.spotify.com/episode/7tk4...
🎧 Listen To #TheRanveerShow On Spotify:
open.spotify.com/show/6ZcvVBP...
✅ Subscribe To Our Other KZfaq Channels:-
BeerBiceps (English Channel):
/ beerbicepsofficial
Ranveer Allahbadia (Hindi Channel):
/ ranveerallahbadia
TRS Clips हिंदी (Hindi Podcast Highlights):
/ @theranveershowhindi
BeerBiceps Shorts (English Shorts):
/ @bestoftrs
Ranveer Allahbadia Shorts (Hindi Shorts):
/ @bestoftrshindi
BigBrainco. :
/ @raaazofficial
BigBrainco. Shorts :
/ @raaazclips
This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
Luke shares the 10 deadliest mistakes you should avoid if you are serious about losing weight.
#fatloss #1464
INSTAGRAM : @beerbiceps
/ beerbiceps
FACEBOOK : @beerbiceps
/ beerbiceps
TWITTER : @beerbicepsguy
/ beerbicepsguy
LINKEDIN : @beerbiceps
/ beerbiceps
TELEGRAM: @beerbicepsguy
t.me/beerbicepsguy
SNAPCHAT: @beerbicepsguy
----------------------------------------------
About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

Пікірлер: 250

@bharathjeyalingam6567 Жыл бұрын

Summary 1. Don't starve 2. Don't disturb bio rhythm 3. Sleep deprivation 4. Don't over depended on cardio 5. Ignoring Mobility 6. Ignoring Recovery 7. Don't Overtrain 8. Don't comprise happiness

@riteshtiwari5826 Жыл бұрын

Nice summary dude.. Thanks✌️

@loveAllaha Жыл бұрын

Focus on fat loss not weight loss that could be water weight and muscle loss

@swatisinha5714 Жыл бұрын

I came here only to find if someone has posted a summary

@priyasaurabhchauhan24 Жыл бұрын

Thanks

@nagarajr8014 10 ай бұрын

Intermittent fasting is the key I’ve lost 15 kgs with it and still maintaining good weight

@harshvangani Жыл бұрын

00:28 losing fat vs muscle mass and bone density. 00:54 eating well is important get energy to cut fat and shred junk 3:44 cardio strength metabolism and fat burning machine 6:29 happiness and homeostasis 7:00 overtraining 8:05 nutrition and recovery 8:30 Cristiano recovery

@Ninjapsychologist55 Жыл бұрын

👏🏻👏🏻👏🏻

@chethu69 Жыл бұрын

This conversation is so powerful. Luke has earned a new follower.

@saniyaafzaal Жыл бұрын

@VikramSingh-oq8ow Жыл бұрын

@gourabbanerjee9531 Жыл бұрын

same here

@mandarbilpe481 Жыл бұрын

@ZarjinaK Жыл бұрын

Just love Luke... His simple straightforward and assertiveness!

@papaji4830 Жыл бұрын

Luke's last point just moved me...hits in a deeper way

@gargiagarwal4216 11 ай бұрын

It was such a powerful conversation.... Meditation, mindfulness and reflection.. Every suggestion made is worthy enough to be followed... Thanks for this video

@kshitijgangwar5082 Жыл бұрын

I can hear luke all the day. He’s a fabulous speaker

@anujmonty9175 Жыл бұрын

his every word makes sense.. great guy

@itsajantaa 7 ай бұрын

Such an enlightening conversation, love your clarity

@TheAkilesh08 Жыл бұрын

Fantastic podcast! Thank you Ranveer and Luke for this wisdom!

@salonikumar8540 Жыл бұрын

Oh i love the energy and the aura this coach has wao

@swethapathikonda1394 Жыл бұрын

So amazingly practical and balanced. Tired of weird black and white, one size fits all solutions!

@musiccity1869 Жыл бұрын

👌🏻I've never heard any fitness influencer talk so precisely about happiness during your fat loss journey

@ayushtiwari1666 Жыл бұрын

This man spits out pure gold

@dr.paragr.wadekar7294 Жыл бұрын

TRS clips. You are doing great work guys. Good videos of information in every aspect of today's world. Spreading true knowledge regarding health is great in today's life. I suggest you invite Dr. Eric Berg in your episodes. It would be very much useful to us.

@hinataufiq9704 Жыл бұрын

This is fantastic 👌. On point and informative.

@karanvijaya8192 Жыл бұрын

Luke is seriously a very Wise Guy

@varunr9675 Жыл бұрын

So much make sense. Amazing video. thank you for such content

@Milina917 7 ай бұрын

Thank you so much for the useful information ☺️... for past few days I was struggling with cravings...but now I think I'll figure out 😊... Love from Dubai ❤

@sagargaminginspiredmythpat4994 9 ай бұрын

What a beautiful session.... great information..❤️❤️🙏🙏🙌

@livelyliving1535 Жыл бұрын

WOW ! thanks for lovely thought. WE are responsible for our Happy Mind ... Strength along with Yoga and with strength exercises..

@neeb2004 11 ай бұрын

As i listened, I was glad that I am doing everything right right now for a healthy body. Yay..

@sarangag Жыл бұрын

This is so powerful. @beerbiceps I would like to make a details video on good Sleep (Deep Sleep + REV) and does it really requires 8+ hours to sleep?

@Codymaverick20012 Жыл бұрын

he says put the fundamentals in place , i didnt get that part if someone can explain none the less very informative , commendable ❤ from 🇵🇰

@thoughts1753 Жыл бұрын

Every word spoken is worth $. Thank you for such a realistic talk ❤

@roopkaur41 Жыл бұрын

This guy was such a pleasure to listen to at 6 am. Thankyou needed this piece of advice.

@aashukataria4829 7 ай бұрын

Amazing podcast with luke. Thanks luke and ranveer❤

@watchrecap753 Жыл бұрын

He is saying some strong things writing, thinking, reflecting,,🤔🙏

@hetaldalal5983 Жыл бұрын

Well explained 👌👌

@rebeccaned1996 Жыл бұрын

Yes happiness is very important

@shyamsunder4 Жыл бұрын

It's always worth listening to luke

@tinaaa9382 Жыл бұрын

I am really confused about What difference between - crush, attractions, infatuation and true love Please Ranveer ans this questions , pls make a video on it ... I am really confused about my feelings 😩😩😩

@shivanshusingh9409 Жыл бұрын

Watching ranveer video everyday is rhythm

@mariyasharmi3874 Жыл бұрын

Very informative 👍

@dewanshpal7840 Жыл бұрын

LOT OF GOOD INFO THANKYOU RANVEER

@dsrk8707 9 ай бұрын

Great Human being We respect you sir

@livelyliving1535 Жыл бұрын

I get positive vibration from you LUKE

@editzzz2.5 Жыл бұрын

8:55 best motivating lines🔥🔥

@shashikantsuman1659 Жыл бұрын

Ranveer please bring sunil chetri once..he is such a fit athlete..We talk about ronaldo and zlatan but we have our own ronaldo in terms of fitness..the interview will be a revelation if we get to know what he eats and all..

@IMAmitGhosh100 Жыл бұрын

Make a video about weight gain.. please sir 🥺

@AMJ564 Жыл бұрын

acc to me going to the gym 3 times a week including 5 basic compound lifts the rest of the day you do walking and little bit of core eating in an IF style diet was the best routine for me for getting leaner muscular and adhere for an entire year. Yes push pull legs with 5 meals a day works better but can you stick to eat for an year probably not.

@shrin210 Жыл бұрын

Were u skinny? can u tell me about how much time it took, your weight, workout etc.

@AMJ564 Жыл бұрын

@@shrin210 no bro i was like a skinny fat type didn't really knew weather to bulk up or do fat loss this protocol helped me alot

@darksider17 11 ай бұрын

@@AMJ564what was your weight

@sadhak36990 Жыл бұрын

Yoga develop strength also. There are categories of asanas. It is not that Yoga only gives flexibility. It works on all the existing dimensions of mind and body

@lakshmikrithika2521 Жыл бұрын

Hi Ranveer, it would be nice if you could ask like what he means by basics? I mean I hear the same thing from rujuti devekar. She also says the same thing about doing what our nani dadi eat and do. Does he also have the same opinion?

@salonikumar8540 Жыл бұрын

Wao he said the true true things❤❤❤❤❤❤❤❤❤❤

@preetyborahmarak2195 Жыл бұрын

I'm a fan. You know he's spiritually inclined and damn his clarity. Hot 🥰

@drkarangupta4752 Жыл бұрын

Beautiful!!

@preetyborahmarak2195 Жыл бұрын

Beautifully articulated. His clarity though! 💜🤍

@loveAllaha Жыл бұрын

You should focus on fat loss not weight loss because that could be water weight or muscle weight you are loosing Second do not starve you need nutrients to loose the fat you have. Third Fasting should be on consistent times not random. Other wise you will further confuse your body. Make your timing consistent. Fourth Sleep derivation will hinder fat loss as you loose weight while sleeping. We all have time stop wasting time. Utilize your time more effectively. Fifth Don't be crazy for cardio. Play sport weight traing work on increasing your metabolism. Do lunges, do push-ups. You also want mobility and flexibility. Exercise program.should be holistic. You should do strength, cardio, weight and yoga. Sixth Balanced life don't do extreme like no desert. Have desert but do not have it every day. Seventh be happy happiness is important. Some fitess people are very unhappy people Eight no sucess comes without sacrifice. Ninth stop social media for fat loss just focus on the basics Tenth build happiness. Don't be depressed. Lose the weight also build happiness. Meditate, reflect and be greatfull

@saranharry 8 ай бұрын

Pls do a detailed podcast with Dr. Pal...

@fin-09harshitbansal35 Жыл бұрын

very good session

@nishushukla8637 Жыл бұрын

Please help me to understand about night shifts work jobs. Eating and sleep patterns are haywire. Any solution for this??. Thank you

@alodipadebnath2704 10 ай бұрын

Happiness n containment is so crucial in life,in today's era we are becoming more depressed ,jealous,comparing our life with others,greed,we want more,life is all about sadness n happiness but if we stress more we are sending signal to our brain n disturbing hormones n bio rhythm

@ayliasforkspice115 Жыл бұрын

Amazing Amazing information

@bollinamohansatyabalakrish2076 Жыл бұрын

I have a doubt if we have more metabolism we will have more free radicals ,then more damage by then, isn't it problematic

@funmasti29 Жыл бұрын

The best episode

@rajaanas6370 Жыл бұрын

good info... their indian accent is like there are singing.,,,,,,

@krjayasankar4926 Жыл бұрын

Superb ❤️

@zainabaleem Жыл бұрын

Luke motivates me to do better.

@anjanabhatia1491 9 ай бұрын

Wonderful.. 🌹

@shilpaparmar24 Жыл бұрын

Please call Karishma Kapoor on your show. I love her so much and she seems amazing as a person. Would love to hear her heart out.

@archanaaiswarya Жыл бұрын

what is the difference between starving and fasting?

@varunvyas4878 Жыл бұрын

Thanks!

@anjali1911 Жыл бұрын

Thank you.

@preetkewalramani7748 5 ай бұрын

Hello sir I have my yoga classes @6 pm so wen should I have my dinner??

@vishnusureka5089 Жыл бұрын

Whenever i hear 26 hours. I always recall raj shamani bhai.

@SukanyaSengupta94 Жыл бұрын

THIS IS JUST AMAZING

@neelamvatsyayan1999 Жыл бұрын

Correct 💯

@unforgettable425 4 ай бұрын

Really liked the video

@raginisalve3941 Жыл бұрын

awesome 👍

@mahendrekarsaikumar4342 2 ай бұрын

He has great all round knowledge.

@fragrancefilms8367 3 ай бұрын

Lovely ❤

@sarthakbhardwaj3333 Жыл бұрын

That's what I love when Ranveer do these things and not some feet licking activities

@SaraswotiProduction 9 ай бұрын

This was so amazing

@rideforyou-zr1kj 4 ай бұрын

Balance is 🔑key

@namavenugopal8682 Жыл бұрын

Bro pls use Osho kinda chair(thron)❤

@sheluyogi1569 Жыл бұрын

Bhai yar hindi m krooo n podcast plllez 🥺

@ankitasharma2882 6 ай бұрын

Anyone has any idea how much are Luke's charges of consultation?

@inderjeetchawla527 Жыл бұрын

One of the most informative podcast at TRS.

@neeb2004 11 ай бұрын

Fact of the day: women need a certain amount of fat on their abdomen area that helps good reproductive health, easier n healthy menstrual cycles, hormonal balance, insulation for internal organs etc. So that snatched tummy with very defined abs not necessarily means it's healthy. N don't compare with male counterparts cause the physiologies are very different.

@exKGBagent Жыл бұрын

Luke the notable

@divinity5250 Жыл бұрын

06:30 mins -----> important ✨

@ishapattanayak2001 Жыл бұрын

Great message but I don’t know if there exists a female ex Indian army officer who can be 90 plus years old . Women started coming in only in 1992 . Having said that , I agree about all the points mentioned by Luke . I’m on a weight loss journey hopefully for the last time in the last few years and what is different is balance that I’ve included in my life .

@siddharthanju6276 Жыл бұрын

There were some small armies for Indian freedom struggle like Azad Hind force had female but it was formed in 1940s

@akanshadevrani1851 Жыл бұрын

Who said the woman was Indian?

@arnavyadav3012 10 ай бұрын

@@akanshadevrani1851kaan se suna karo, muh se nhi

@avijitmurmu4749 Жыл бұрын

Whenever there is a talk about fitness, we are bound to take example of Christiano Ronaldo 🔥..... Absolutely loved that ♥️..He is truly an incredibly disciplined athlete and an inspiration for many young players.

@abhirajj6726 Жыл бұрын

Messi is still better ...same as tendulkar ..kohli can be more fit but can't have the technique ... there is a limit of everything

@surajraghav9815 Жыл бұрын

@@abhirajj6726 yes true

@jidneshmadhavi7533 Жыл бұрын

@Sowtantra 100>70

@jidneshmadhavi7533 Жыл бұрын

@Sowtantra Yes i know..and the comment was also about fitness...just fitness is not important or its okay to not be completely fit to become good at something

@Ninjapsychologist55 Жыл бұрын

This is such a useful podcast ❤

@raviswarankar 11 ай бұрын

Sir...what is your suggestion for people who work night shifts ?...🤔

@adiman86 9 ай бұрын

TRAIN YOUR METABOLISM ..... what its means ??

@uzmaraja Жыл бұрын

I walk 12000 steps everyday plus four day exercise,no junk still I gained

@f_12_srinidhi_nayak26 Жыл бұрын

This guy😭🔥🔥🔥luke 🙏

@gauravpande Жыл бұрын

Kya thumbnails dale hai Luke sir ke. 😂😂

@sweetonmascarnehas378 6 ай бұрын

There are two of them 😮

@rajindersingh-vz8us Жыл бұрын

Sir please inke sath ek episode Hindi mein kree please please

@drarshiya5275 11 күн бұрын

How to increase metabolic rate

@suprim77 Жыл бұрын

3:45

@vishakhaadvani8322 4 ай бұрын

Please tell us how to get sleep to lose weight😊

@Fatima.21.97 Жыл бұрын

2:19 am perfect time to watch 🙄

@Delhikeladke277 Жыл бұрын

Man for a second i thought phillipe coutinho has come on ranveer show 😂

@nklovers4899 Жыл бұрын

Can you invite bhumika official because I really want to know which type of questions do you ask her 😜😜😜😜 she is a meakup artist please summon her I am full of curiosity 🤗🤗🤗🤗

@alexlinda8030 5 ай бұрын

1. FAT Loss. Not weight loss Avoid Starvation. 2. Stick to timing. Circadian rhythm. 3. Maintain sleep cycle. 4. Muscle building. Not only cardio. 5. Flexibility. Don't be stiff. Holistic exercise program. 6. Don't over do it. Don't go to extremes. Live in balance. 7. Train to be a Happy mind. In harmony. Build happiness. 8. Don't overtrain. Nutrition, recovery and flexibility. Recover well. 9. Tailor social media. Be discipline + Consistent with basics 10. MMR Medication Mindfulness Reflection