as the title mentions .. comparison and comparing yourself, your history, your past, your future, your abilities, your drive, your EVERYTHING is something that you should honestly avoid .. every single person is soo unique and amazing in their own ways but when we focus on comparing ourselves to others rather than focusing on ourselves we're really wasting time and doing a huge disservice to our future :O
#therapyinthedetails #mentalhealthawareness #mentalhealth