‘Stress Management, Mindfulness and Relaxation', is the last in a three-part series of Positive Health lectures recorded at RCSI.
Hosted by the newly established RCSI Centre for Positive Psychology and Health, the lecture focuses on the importance of enhancing you wellbeing with leading experts addressing the topics of stress management, mindfulness and relaxation.
Dr Frank Doyle describes the information and misinformation available in the media regarding stress management, and shows how you can access the best scientific information and apply it to your own needs to find what stress management option works best for you.
Mindfulness represents just one type of meditation practice. Dr Pádraic Dunne, describes the different types of meditations and how they might be used, not only for relaxation and mental health but also to help alleviate physical symptoms of disease and improve overall health.
Dr Pádraic Dunne invites you to join him in a short mindfulness practice at the end of the lecture.
The lecture was chaired by Dr Ciara Kelly, GP, TV and radio broadcaster and columnist.
This lecture was filmed in compliance with social distancing measures.
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