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00:00 Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better.
11:16 Zero complaints with Caldera.
13:23 Practicing what you preach.
21:02 Equinox’s brilliant new membership plan.
28:15 Mind Pump Live is coming soon!
32:08 Least favorite things to do in the business.
42:34 Knowing yourself and being confident.
47:50 Evidence towards a great flood.
49:51 Favorite dinosaur as a kid.
53:11 Mind Pumps’ “one asks” before they die.
57:32 Shout out to the FREE How to Squat Like a Pro guide!
58:26 #Quah question #1 - Thoughts on natural supplements to boost Testosterone?
1:02:15 #Quah question #2 - Can you build muscle on MAPS 15?
1:05:25 #Quah question #3 - What priming exercises do you guys recommend doing before bench pressing?
1:08:18 #Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building?
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
calderalab.com/mindpump
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
www.vuoriclothing.com/mindpump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
mapsfitnessproducts.com/
@mindpumpsal post on X - Plus sized personal trainer
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Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity-Here's What Comes With It
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Mind Pump # 2260: Look Younger & Live Longer With Dr. Adeel Khan
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See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
mindpumplive.com/
How Parts Work Helps Us Get to Know Ourselves
www.psychologytoday.com/us/bl...
Complete Guide To Squatting Like a Pro | Mind Pump Media
www.mindpumpmedia.com/how-to-...
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
mphormones.com/
Visit Organifi for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 20% off*
www.organifishop.com/pages/mi...
Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
mindpumppodcast.com/1547-the-...
D-Aspartic Acid benefits, dosage, and side effects - Examine
examine.com/supplements/d-asp...
Mind Pump # 2112: Is 15 Minutes Enough Time For An Effective Workout?
mindpumppodcast.com/2112-is-1...
Mind Pump # 2127: Bench Press Masterclass
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How To Properly Do The Seated Cable Row (IT MATTERS!)
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Get a Bigger Chest with this Pre-Bench Press Primer
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Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
mindpumppodcast.com/1345-6-wa...
Mind Pump Podcast - KZfaq
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Mind Pump Free Resources
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People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Max Lugavere (@maxlugavere) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Jordan Syatt (@syattfitness) Instagram
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