The Big Lie about Vitamin D

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Күн бұрын

Get my FREE PDF guide on Vitamin D 👉 drbrg.co/4dTy3Uz
Check out The Miraculous Cure for and Prevention of All Diseases - What Doctors Never Learned Book:
www.amazon.com/dp/B07ZBP8QZZ
www.amazon.com/dp/1701336502
Is vitamin D toxicity a complete myth? I think so-here's why.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/17145...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: What causes vitamin D toxicity?
0:47 Vitamin D toxicity symptoms
2:23 Vitamin D toxicity explained
3:48 Vitamin D dosage
6:37 Tips when taking vitamin D supplements
In this video, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms.
Magnesium deficiency is incredibly common. If you’re not taking enough magnesium while you’re taking vitamin D, you may begin to notice the following “vitamin D toxicity symptoms”:
• Irritability
• Insomnia
• Constipation
• Fatigue
• Muscle spasms/cramps
• Calcium buildup
• Arrhythmia
Coincidentally, these are also symptoms of low magnesium and low vitamin K2.
There are case studies involving vitamin D toxicity; however, the subjects did not take vitamin K2 or magnesium. In many cases, they were taking vitamin D2 rather than vitamin D3.
You don’t want to take calcium when testing for vitamin D toxicity because one of the symptoms of vitamin D toxicity is hypercalcemia or too much calcium in the blood.
According to Wikipedia, some symptoms of vitamin D toxicity are due to vitamin K depletion. Vitamin K2 is essential to prevent calcium buildup in the soft tissues. Vitamin D helps increase calcium absorption in the small intestine by 20 times.
Therapeutic doses of vitamin D can be beneficial for many health conditions. The Mayo Clinic only recommends 600 IU of vitamin D when 30 to 40 minutes of sunlight provides about 20,000 IU of vitamin D3.
Therapeutic doses of vitamin D can be especially beneficial for autoimmune conditions. Dr. Coimbra from Brazil utilizes a vitamin D protocol involving up to 200,000 IU.
If you’re taking vitamin D supplements, also take magnesium and vitamin K2. You also want to ensure adequate boron, zinc, and vitamin A intake.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about vitamin D toxicity. I’ll see you in the next video.

Пікірлер: 972

@Florida-is-my-home Ай бұрын

I believe that putting Vitamin D into milk without K2 is on purpose, just like telling us that margarine is healthy and butter will kill you. How many people have had health problems, and even death from this. We have to learn to be our own doctors, and your videos help us to do that.

@tradermunky1998 Ай бұрын

Now that is an interesting theory, I love me a good conspiracy.

@jb2736 Ай бұрын

True...

@scottmcloughlin4371 Ай бұрын

@@tradermunky1998 Grass Fed Milk = Vit-K1. Fermenting Grass Fed Milk = Vit-K2. Look it up yourself online. Cultured Grass Fed Butter = Vit-K2. I ferment kefir at home. Kefir = Vit-K2 .Just do it. Do not "overthink it." We have data. We are not guessing. We can't give away government subsidized seed crops. I worked for USAID in the FoodAID program. I'm not guessing. The jury is not out.

@GoonyMclinux Ай бұрын

Im super healthy and have been taking big dose d3 with k2 for many years I get all relevant bloodwork monthly to see if there are negative issues, There has never been one.

@jalanepeppin1346 Ай бұрын

I agree, and like loading everything with synthetic folic acid & gluten.

@filgaia1 Ай бұрын

I take 20000 iu D3 every day. It was causing me heart palpitations. It was weird. I began taking K2 and the palpitations went away. I agree 100%!!

@minuano08 Ай бұрын

There u go👍

@Saturn57 Ай бұрын

20k iu a day is too much. They do it temporarily in severe deficiency cases (or to treat certain diseases (still experimental)). I read 10k a day max. I also read that the body absorbs more if it's high weekly dose; i.e. 50k iu, which I've been doing.

@allison471 Ай бұрын

@@Saturn57Are you doing 50,000 IU's prescribed by your Dr.? If so it's probably D2 which is poorly absorbed & will not work well to raise your levels.

@aftablondon Ай бұрын

May I ask you how much but SK you take for this amount?

@Saturn57 Ай бұрын

@@allison471 it's D3

@Jouhatsu-oi5qg Ай бұрын

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 👏👏👏

@Drberg Ай бұрын

Thanks you so much, means a lot. Thanks for watching, keep doing well!

@philmccracken8373 28 күн бұрын

He is a Dr. of Chiropractic, not Allopathic. The trillion dollar industry would be done if there were too many of these guys

@tonidantonio9877 16 күн бұрын

I don’t go to doctors now since the plandemic.

@Dionysia_Maria 11 күн бұрын

@@tonidantonio9877 Same here.

@helpinyerdasellavon Ай бұрын

"Experts" are a great example of 'gaslighting' 🤡

@angrybird5699 Ай бұрын

aight.

@tommyjones1357 Ай бұрын

The comments are gold. It’s the individuals who can self-experiment. Of all the dang videos on snoring, even Berg didn’t have a real answer. Then one of his viewers mentioned how dairy afflicts them with snoring. So I cut out all dairy and started dropping weight on this carnivore thing. Snoring was reduced tremendously. The comments are the real gold.

@denisecohn2974 Ай бұрын

@@tommyjones1357 I've heard quite a few people on carnivore say they stopped snoring. One of the many benefits.

@tommyjones1357 Ай бұрын

@@denisecohn2974 Carnivore gave me very lackluster results. While it may be the ultimate solution for most people, some of us will often need to dig deeper. I like to chime in whenever I can to share my experience and hope it will work for most. This is actually where the vegans shine as they are adamantly against dairy whereas the carnivore community seems to be divided on the matter. What I’m seeing much in the comments on carnivore videos is people passionately expressing the amount of cream, cheese, and sour cream they are consuming while losing large amounts of weight without effort. It is important to know that many of those finding success on carnivore are people who weigh close to 400lbs. Whereas I’ve been stuck at 200lbs despite carnivore: not morbidly obese but not happy with my weight. Upon picking up a book on dairy, I found that it contains 59 hormones and growth factors most concentrated in the fat. Removing dairy entirely was a challenge as I love heavy whipping cream in my morning coffee. After a few days, I began to have more energy and the scale finally started to move downwards! If a person goes from 400lbs down to 360lbs on carnivore, they are still morbidly obese. When you get down to a more normal weight, you may need to zero in on what will bring optimal results.

@robinchat9024 Ай бұрын

@@denisecohn2974and no sunburn 🤷‍♂️

@healthycarnivore Ай бұрын

Yes!! Love my K2D3 for over a decade. My bones and teeth are very happy now. No kidney stones that my doc said would happen. Only reversed osteoporosis and dropped CAC score to zero along with carnivore diet. Great video Dr Berg.

@windy42305 Ай бұрын

Sweet! Great job!

@Saturn57 Ай бұрын

How much is the dose you take plz? Do u recommend certain brands?

@healthycarnivore Ай бұрын

@@Saturn57 I take Deal brand 5000 iu of D3 K2 is 100 mcg. I take with a fat as A,D,E,K are all fat soluble vitamins. I did keto 28 yrs, carnivore almost 5 and never wear sunscrean ever.

@gloryseeker1432H Ай бұрын

What are your sources for k2 & D3 if you please?

@healthycarnivore Ай бұрын

@@gloryseeker1432H Deal brand from Amazon is the one I have used for many years.

@hanzkoenig Ай бұрын

10,000 IU D3K2 for 4 years and the health improvements have been phenomenal from digestion to teeth, hair, skin, heart palpitations gone, better sleep, you name it. Thank you Dr. Berg!

@Drberg Ай бұрын

You are very welcome, so great on all the health improvements!

@divakim206 Ай бұрын

Hi, are you taking 10,000iu eveyday? Also how much K2 with that? Thanks in advance!

@hanzkoenig Ай бұрын

@@divakim206 Yup, I do. I live in the UK and we do not get a lot of sun. It's a two in one pill and it contains 10,000 IU and K2 450 mcg and I buy top brand in an organic health food shop so I know what I'm buying. Don't know the situ in the US. Hope this helps.

@divakim206 Ай бұрын

@@hanzkoenig Awesome! Thank you so much for responding and sharing.

@jelellyy 27 күн бұрын

@@Drberg Can you provide a ratio for magnesium? ex) 100mcg k2 / 10,000 iu D3

@sush8926 Ай бұрын

I was standing on my graveyard soon after second jab d3 pulled me back from graveyard and am ok and getting better thank you doctor for saving my life 🙏🇦🇺🙏

@Rogerswife15 Ай бұрын

What happened after getting your 2nd jab? Genuinely curious.

@liztowers2058 Ай бұрын

Same!!! One jab and I was bed ridden for 6mnths so dizzy and sick. Anemic suddenly faint. Shaky...dr berg saved my life with advice.

@johndiaz2853 29 күн бұрын

@@liztowers2058can I ask please how and what did you take ? I take 40,000 iu right now ! I do notice less bone pain

@sush8926 29 күн бұрын

Auto immune after mRNA jab

@sush8926 29 күн бұрын

@@johndiaz2853 auto immune

@fidelcatsro6948 Ай бұрын

Dr Berg notes available here, look no further.. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms. Magnesium deficiency is incredibly common. If you’re not taking enough magnesium while you’re taking vitamin D, you may begin to notice the following “vitamin D toxicity symptoms”: • Irritability • Insomnia • Constipation • Fatigue • Muscle spasms/cramps • Calcium buildup • Arrhythmia Coincidentally, these are also symptoms of low magnesium and low vitamin K2. There are case studies involving vitamin D toxicity; however, the subjects did not take vitamin K2 or magnesium. In many cases, they were taking vitamin D2 rather than vitamin D3. You don’t want to take calcium when testing for vitamin D toxicity because one of the symptoms of vitamin D toxicity is hypercalcemia or too much calcium in the blood. According to Wikipedia, some symptoms of vitamin D toxicity are due to vitamin K depletion. Vitamin K2 is essential to prevent calcium buildup in the soft tissues. Vitamin D helps increase calcium absorption in the small intestine by 20 times. Therapeutic doses of vitamin D can be beneficial for many health conditions. The Mayo Clinic only recommends 600 IU of vitamin D when 30 to 40 minutes of sunlight provides about 20,000 IU of vitamin D3. Therapeutic doses of vitamin D can be especially beneficial for autoimmune conditions. Dr. Coimbra from Brazil utilizes a vitamin D protocol involving up to 200,000 IU. If you’re taking vitamin D supplements, also take magnesium and vitamin K2. You also want to ensure adequate boron, zinc, and vitamin A intake. Thank you Dr Berg! 🐱👍

@nancytorres3531 Ай бұрын

Great summary! 👌🏼 These are great to reference AFTER WATCHING the video. Dr. Berg has gone to great lengths to put these on for us. WATCHING the video shows our appreciation for this work. Thanks again for the summary 😁👍🏼

@fidelcatsro6948 Ай бұрын

@@nancytorres3531 You're most meowcome! 🐱👍

@jass412 Ай бұрын

Thank you Fidel

@tamn9446 Ай бұрын

I have Lupus and I would not take that amount of vitamin D.

@presidentiallsuite Ай бұрын

@@tamn9446 he. Said vitamin D3 not the vitamin D...ijs

@Pamela-B Ай бұрын

I was experiencing severe hair loss at age 55. I’ve always had full, thick wavy hair and this was super depressing. I’m menopausal too so at first I chalked it up to that. Tried the iRestore…nothing, tried fancy shampoos…nothing, tried serums…nothing. THEN I decided to try D3 w/K2. Plus a good multivitamin. I started with 10,000 D3 & 100 K2 per day the first couple weeks and then dropped to 5000 D3 with 100 k2 per day. After about a month I noticed a dramatic improvement in hair loss. (no handfuls of hair in the shower drain or when I brush it out anymore) It’s been about 2 months now and I’m thrilled with how much it has improved. My joint pain has seemed to be a little less too. Thank you Dr Berg and others who have helped so many!

@lukebadman8957 Ай бұрын

Fellow Chiropractor here...K2 HAS to be taken with it and Mag w/ boron. Doc is spot on.

@healthyinformation 12 күн бұрын

Yes and so are you!! The synergy of nutrients is vitally important

@Bigmusclemichaelhijazeen-lu1dh Ай бұрын

I've been watching your videos since 13 im 16 now im from new Zealand your videos have been helpful my parent's dont buy ultra processed food I've been showing my parents and my grandparents your videos thank you dr berg.

@nancytorres3531 Ай бұрын

Wonderful to see a young person taking charge of their health! ❤

@Bigmusclemichaelhijazeen-lu1dh Ай бұрын

Dr berg the 🐐

@Drberg Ай бұрын

Thanks for watching!!

@Bigmusclemichaelhijazeen-lu1dh Ай бұрын

I find your videos entertaining @@Drberg

@advex4428 Ай бұрын

What an awesome young age to become health savvy 🎉

@daveyboy924 Ай бұрын

I take 40,000 IU every other day with 400 mcg of k2. I’ve never had any of the symptoms for toxicity. In fact, I’ve never felt better.

@ProductiveHealthPH Ай бұрын

I want this Channel to be the No #1 KZfaq doctor in the world.

@3rd_EYE_MegaMind Ай бұрын

I'm convinced, we have been intentionally misdirected when it comes to our health. (all for profit) *THANK YOU, Dr. Berg, for ALL the clarity.*

@dianawilliams8712 Ай бұрын

Are you listening to my phone conversations? Literally talked about this yesterday. Thank you so much for clarity!

@Drberg Ай бұрын

You are very welcome.

@Drberg Ай бұрын

LOL

@milliealford8968 Ай бұрын

Yes, your PHONE is listening to you.

@wernerdanler2742 Ай бұрын

The NSA might be though.😂😅😂

@counterstrike89 Ай бұрын

@@Drberg The vitamin D you get from the sun, your body makes slowly, you don't get it all at once like taking it from a pill, its totally different, its a slow drip.

@aftablondon Ай бұрын

After being treated for kidney stones I stopped using bit D,as was told it helps forming the stones. I started feeling so low of energy,light headed, weakness in muscles. Thank Gog for finding Dr Berg!

@divakim206 Ай бұрын

Yep I had several stones and 2 Lithroscopies after taking high amounts of vitamin d prescribed by my doctor who didn't tell me about k2. I found out on my own and haven't had any stones since.

@trentbrady8829 Ай бұрын

I was taking 10,000mg a day and bought some for my 70 year old mother and we both had vivid dreams as though u didn’t sleep and could remember everything, my mother said she hadn’t really dreamed in years

@Precursor-co7up Ай бұрын

Did you feel well rested in the morning?

@lasercat538 Ай бұрын

When you say "vivid dreams as though you didn't sleep", what do you mean by that? Do you mean just really intense dreams or are you talking about lucid dreams

@tonyfitch3711 Ай бұрын

Mg ?

@mujeeburrahmansharrief8841 Ай бұрын

What mg?

@HappilyCarnivore Ай бұрын

I'm assuming you mean iu not mg? I take between 10,000 to 30,000 iu of vitamin D daily and have done so for years. I hardly dream at all.

@user-lehsun-le-garib Ай бұрын

As a 19 yo, Diagnosed with Osteomalacia. Your videos have helped me lot. You have made lives of many people so much better. Thank you DOC ❤😊

@Drberg Ай бұрын

Glad to hear that. Wishing you good health!

@denisebiendarra5996 Ай бұрын

I remember when high doses of both vitamins A and D were believed to be toxic, and since then the opinion has changed regarding D3.

@maradall Ай бұрын

Vitamin A is the same... perhaps if you take super high doses, like eating polar bear liver or whatever, you might suffer from toxicity. But most people are deficient, some more than others, and some people seem to have high need for Vitamin A. In my teens, I got rid of those whitehead lumps on my arms ("keratosis pilaris") by taking Vitamin A supplements - not particularly high dose, but then they got paranoid and you could only get beta carotene (which is not quite the same, re potency).

@grandmax4 Ай бұрын

Sharing an interesting anecdote… I am 76 y/o and was taking 10K IU’s of D3 to avoid the Covid jab. My PCP tried to scare me into getting vaxxed by saying that I was at risk of developing a pseudotumor cerebri from taking that high D3 dose. I researched and proved him wrong and the only vitamin connected to that was excess vitamin A. That particular case study involved a woman who took 50K IU’s of A a day for several years for cosmetic reasons. When she stopped taking the A, the pseudotumor cerebri resolved itself. 😂

@dharma__3 Ай бұрын

@@maradall What form of vitamin A did you take (if not beta carotene?)

@gorski1234 Ай бұрын

I don't think 'the' opinion on D3 has changed yet. My doctor, and I assume most doctors in USA, will start screaming at you when your D3 levels get to 70+. That being said, I would be interested in trying high D3 therapy if I could find a doctor that was onboard and would monitor me.

@MohammadDanish-bf7kd Ай бұрын

i assure you they are still considered toxic.

@victoriahanson9529 Ай бұрын

Thank you for referring to the Coimbra Protocol. My daughter who has MS and Crohn's, has been in this protocol and appropriate co factors, for 3 years and in remission, parathyroid down, etc. But you must be followed by a Coimbra trained doctor. Not many in the US but we found one here in Seattle. Many people with autoimmune diseases have vitamin D receptor resistance, this needing the super high IU's like my daughter who is on 100k a day. We are so thankful for the Coimbra Protocol!

@mithidas4295 Ай бұрын

Did you perform vitamin D receptor resistance test?

@gorski1234 Ай бұрын

I am going to check out the Coimbra Protocol right now.

@rachelrauschphotography6386 Ай бұрын

Hi I'm in Seattle. Would love that Dr.s name.

@victoriahanson9529 Ай бұрын

@@rachelrauschphotography6386 Dr. Pinkleton in Seattle. She is trained by Dr. Coimbra from Brazil. She's outstanding!

@victoriahanson9529 Ай бұрын

@@rachelrauschphotography6386 Dr.Pinkleton!

@a.williams10 Ай бұрын

Amazing insightful video, Dr Berg. Great explanation. Thanks for your helpful content 🙏🏻

@Drberg Ай бұрын

You're absolutely welcome! Thank you kindly!

@scottgood7888 Ай бұрын

This is just further confirmation of what you've been telling us all along. Thank you, Dr. B!

@Drberg Ай бұрын

Welcome!

@Drberg Ай бұрын

You are very welcome, glad it helped!

@apocalypse9347 Ай бұрын

Superb video! Thanks again for sharing your knowledge. Peace love and blessings 💫

@Drberg Ай бұрын

Glad I could assist.

@mitche5007 Ай бұрын

I love that Dr. Berg is always thinking outside the box and pushing the envelope (objective analysis) of what we are led to believe and what we are observing😊

@Drberg Ай бұрын

You are very welcome, thanks for watching. Keep doing great!

@lstanciu8503 Ай бұрын

Congratulations for your interpretation of the vitD available data!

@janochs Ай бұрын

Why dont vitamin manufacturers add K2 and Magnesium to a single product?

@SpamMouse Ай бұрын

#1 Cost. #2 Choice, some will not want both/all three. 3# Marketing, why sell one line when you can sell four or more?

@BlackAus07 Ай бұрын

Can't make money off healthy people that been said I would love to know the answer to this as well. I'm going with my suspicion

@AbbylaParisienne Ай бұрын

Depends on the brand, there is always K2 with Vitamin D in mine

@STTPMASFTNE Ай бұрын

$$$

@santimartin4391 Ай бұрын

$$$

@lstanciu8503 Ай бұрын

Excellent advice! Thank you!

@Drberg Ай бұрын

You're absolutely welcome!

@ifeyinwamaryann1684 Ай бұрын

You're a blessing ❤

@helpinyerdasellavon Ай бұрын

Wonderful explanation, Dr Berg. Great video. Thank you ❤😊

@Drberg Ай бұрын

I'm glad you liked this post. Thank you kindly!

@surendipity1 Ай бұрын

Hi Dr. Berg, which ratio dosage for each vitamin do you recommend? Thank you for your excellent videos.

@amytucker6142 Ай бұрын

I took 50000 units while doing cancer treatment no problems and now no cancer

@beckisublett7287 Ай бұрын

Interesting Dr Berg! Thank you for sharing this topic.

@Drberg Ай бұрын

You're absolutely welcome!

@helpinyerdasellavon Ай бұрын

Funny how they scare people while never providing a real healthy alternative solution instead. No wonder they're "sweeping under the rug" content like this. Thanks for your continuous support, Dr Berg ❤

@Drberg Ай бұрын

You're absolutely welcome!

@helpinyerdasellavon Ай бұрын

@@lesliehenderson7866 "living in a cave" is what it feels like living in Britain as we don't get so much sunshine all year round and everybody knows how sunlight is beneficial and necessary. People here love going out everytime we get beautiful weather 🌞

@a.williams10 Ай бұрын

@@helpinyerdasellavon so true and I agree. Like right now, the sun is finally out after dark rainy days 🌞

@pwx9000 Ай бұрын

@@helpinyerdasellavon actually it was in the mainstream media that sunlight causes cancer and that Hugh Jackman ( Wolverine ) confirmed it when he had skin cancer through "their medical science " , but he most likely didn't know that, like most of us, I'm not sure how he had that, pretty sure it wasn't the sun. Not sure if it's any tanning lotions, And likewise I was told to not "go outside" work outside in the sun, when I was living with a horrible person. Tells you the length people go to just spread misinformation.. 😶‍🌫️

@ViralVideos-rd9sj Ай бұрын

You will choose to take vitamin D from now on or you will choose to take medication for hypertension, diabetes, gout etc...

@niraj4024 Ай бұрын

Thanks dr.berg for always coming up with valuable informtion about most important thing which is our body. Learned so much from you. 🙏

@Drberg Ай бұрын

Glad I could assist.

@syedmasudreza1194 Ай бұрын

@@Drbergwhat’s the amount of magnesium to take per day Dr.?

@miriamcedillo4431 17 күн бұрын

Thank you Dr. Berg! I just ordered your D3 & K2 formula about a half hour before I saw this video. I'm glad science is finding out that larger doses of D3 is not that bad. When I was taking two of your 10,000/100 capsules of D3 & K2 I felt GREAT, but my former PCP read me the riot act for taking so much (showed up in a blood test), but now I have a different PCP, and his latest blood tests said I was 'normal' (though I did cut back to just one capsule for awhile). I'm going back to taking 2 capsules, and I'm already taking Magnesium and Zinc. Didn't know about the Boron, so next trip to the pharmacy I'll pick up a bottle. I don't take Vitamin A because (I hope it's enough) I eat calve's or beef liver about 2 - 3 times a month. I'm lucky in that I love liver and usually make it with sauteed mushrooms or onions or both. But since I'm basically on a Ketovore Diet, with plenty of eggs, meat, butter, etc. I hope those foods make up any deficiency I might have in Vit. A.

@smendoza7233 Ай бұрын

Dr Berg you’re truly one of a kind

@Drberg Ай бұрын

I appreciate your kind words.

@amandawilliams9135 Ай бұрын

Many years ago, after reading an article about how dangerous it was to take too much vitamin D, I stopped taking the multivitamins I was on because they contained the full RDA at that time which was 200 IU (5 micrograms) and I was also getting some from my diet. I ended up with a severe vitamin D deficiency! I only found out because my doctor took some blood tests (which isn't necessarily a standard practice) otherwise I probably wouldn't have known. After a few months on 800 IU, my levels were normal. After that experience I learnt to question studies, reports and news articles a bit more.

@SpamMouse Ай бұрын

Exactly, so few people study details and seek a one solution to all problems.

@MohammadDanish-bf7kd Ай бұрын

you do realize that not everyone absorbs the same amount and supplements are not a regulated industry.

@amandawilliams9135 Ай бұрын

@@MohammadDanish-bf7kd yes that's why blood testing is helpful

@nancytorres3531 Ай бұрын

Thank you so much for these videos! I will continue to WATCH THE COMPLETE LENGTH of your videos. READING a SUMMARY in the comments is not as thorough and informative as actually watching the videos. We appreciate all the EFFORT and RESEARCH you put into creating your videos ❤

@Drberg Ай бұрын

Thank you kindly for your continued support!

@mekman4 Ай бұрын

Thank you and good morning.

@sandyporter7541 Ай бұрын

Excellent video Dr. Berg. A little off topic, but have you done any videos on libelia in trying to quit smoking?

@helpinyerdasellavon Ай бұрын

Love how insightful and straight on point your videos are, Dr Berg. You're a wonderful health professional. Thank you ❤😊

@Drberg Ай бұрын

Thank you kindly. I'm glad you liked this post.

@a.williams10 Ай бұрын

Your throughly well researched videos are a treasure. I've been following your content and experiencing great results. Thank you, Dr Berg 🙏🏻

@Drberg Ай бұрын

That's amazing!

@kathym6603 Ай бұрын

Dr. Berg, Your logic is supreme! A million kudos!

@delmaquezada6733 Ай бұрын

Thank you Doc. I needed to see this. ❤❤❤

@Drberg Ай бұрын

Sure thing! Have a nice day!

@Suzanne-dy1bn Ай бұрын

Thank you for your research and videos.❤

@Drberg Ай бұрын

You got it!

@chrisnam1603 Ай бұрын

SO true, you're one of the exemples (that we meet-see-hear way to little-few) of a 'real doctor', grattitude from Belgium. 'Because it works so great', sadly so real & we've seen this in 'other things that happened' as well... 😢

@thuywu2304 Ай бұрын

Brilliant explanation very clear.Thank you so much Doctor Berg ❤

@Drberg Ай бұрын

Thank you! Glad to know that you liked this post!

@cindyrhodes Ай бұрын

Thank you, Dr. BERG!! 🎉🎉🎉

@Drberg Ай бұрын

It's my pleasure!

@esmelintaylor9143 Ай бұрын

My doctor referred me to do therapy. During therapy, I saw Dr. Mandel on KZfaq. He said to take Vitamin D3 and Magnesium Glycenate together, for achy joints my. I took his advice, taking the third dosage, my achy shoulder joint pain, GONE !!. I stop going to the therapist.. UNTIL THIS DAY. I am pain-free..

@IrishD1952 Ай бұрын

What brand and dosage do you take of D3 and Magnesium Glycenate?

@consideritalldunn Ай бұрын

I will not take D3 without K2. And I've added magnesium glycinate to my regiment

@afisanaa Ай бұрын

I take all three too at bedtime. I sleep through the night for 7 hours.

@syedmasudreza1194 Ай бұрын

What’s the daily dosage for magnesium?

@Porkypies6m Ай бұрын

@@syedmasudreza1194 400mg a day..but not the oxide version which only has a 4% absorption

@marinarosejarocki9530 Ай бұрын

750-1000 mg of the right form

@kaylenehousego8929 Ай бұрын

Wonderful work Dr Berg !

@Drberg Ай бұрын

Many thanks!

@slowdancer5563 Ай бұрын

What I have learned from your teachings has changed my life. Thank you, Dr. Berg!

@Drberg Ай бұрын

You are very welcome!

@meduseld255 Ай бұрын

Excellent theory.

@Drberg Ай бұрын

Thank you!

@climbingbear691 Ай бұрын

Boron is also an underrated co-factor. It helps to supercharge Vitamin D by increasing its half-life and raising blood serum levels.

@vbetta8979 Ай бұрын

How are you personally making sure you get enough boron? Only recently heard about it from this channel.

@maddmama232 Ай бұрын

Yes Boron is a as ignored as K2. I use borax and mix up a solution with distilled water and just use a quarter teaspoon of it daily.

@HappilyCarnivore Ай бұрын

@@vbetta8979 I personally take a boron supplement. I started taking it a few years back for foot pain that lasted over a year. It resolved it but when I tried cutting it back out it started returning. So I just keep taking it. It's a cheap supplement and doesn't cause me any side effects so might as well.

@ryanruff13 Ай бұрын

On top of that, boron apparently also increases retention of magnesium, another vital vitamin D cofactor.

@wasimahmed1570 Ай бұрын

@@vbetta8979 i take 3mg Boron 6000iu vit d3 and 129mcg K2....with in 2 months my T level shoot to 850 from 350 ...loving my life with lots of energy and hitting the Gym hard...i m 60 years young man

@marysh3840 29 күн бұрын

My favorite topic. Thank you, Dear Dr. Berg.

@Drberg 29 күн бұрын

Glad you enjoyed it!

@user-lb6dh4xd9p Ай бұрын

Thank you for your sharing this ❤❤❤

@Drberg Ай бұрын

It's my pleasure!

@ramonaearnest4709 Ай бұрын

Interesting because my doctor and I go round and round about my vitamin D3 that I take with K2. I take three pills every other day and when I get my blood drawn she always tells me my vitamin d is too high. But when I decrease it I feel worse and I can't hardly function. I have to do what makes me feel good. I work nights so I don't get a lot of sunlight I feel taken vitamin D3 with K2 is definitely changed my life and I will not stop!

@Drberg Ай бұрын

Thanks for sharing your experience here on Vit. D3. Stay safe and healthy.

@chrislawrence3629 Ай бұрын

I was wondering what my vitamin D level after taking 6000 IU of D3 daily this winter. I was somewhat shocked by the reluctance of my doctor to add this measurement to my blood tests at my annual physical. He further said vitamin D3 had little to do with the function of the immune system. But, I was forewarned by people posting comments regarding requests for vitamin D3 tests that my doctor's response was common if not general. I persisted and said I would pay for the test out of my own pocket if necessary. He relented and the test result came in at 101.6. I was told my vitamin D was a little high. I am quite comfortable with that level.

@giespel68 Ай бұрын

Your level is great! I've been somewhat lazy taking D3, now I'm at 60ng. Want to get to 100 again. So, catching up time :)

@ViralVideos-rd9sj Ай бұрын

Great level sir.. Optimum of vitamin D is the best..

@alexssandraserban929 13 күн бұрын

thank you for all that you done and all the information u give us

@Drberg 13 күн бұрын

My pleasure!

@nerdbamarich2063 Ай бұрын

Thanks as always doc

@Drberg Ай бұрын

You're welcome. Happy to share this.

@ummeadil2949 Ай бұрын

Just ordered for myself and my husband. Cant wait to start!

@ianstuart5660 Ай бұрын

Don't forget the Cat!...😺😹

@Drberg Ай бұрын

Sounds good!

@WheeledandWellArmed Ай бұрын

100% with you on this

@Drberg Ай бұрын

Great, thanks!

@louiserobinson6186 Ай бұрын

Thanks Doc

@christineridley5324 Ай бұрын

Thank you for your information.

@Drberg Ай бұрын

No problem. Hope you learned something new here.

@roselanikane574 Ай бұрын

Great video! I'm currently on 40,000iu's of D3 with 500mcg K2 (MK-7 form), and my tinnitus is significantly reduced! I also stopped my thyroid meds. I do liver for Vit A, avocados for Boron, and then a Zinc supplement.

@Drberg Ай бұрын

That's amazing! Thanks for sharing!

@stevelanghorn1407 Ай бұрын

Dear Dr Berg. Please could you consider doing a video about Dupuytren’s disease? It’s quite a complex genetic issue with many aggravating factors. There’s also very few good explanations of it here on KZfaq. You’re the man for the job!

@Drberg Ай бұрын

Thank you for the video suggestion. I will add this to our video suggestion list for now. Thanks.

@stevelanghorn1407 Ай бұрын

@@Drberg Many thanks👍

@addisontrashed Ай бұрын

This is amazing 🙏🏻🙏🏻🙏🏻

@Drberg Ай бұрын

Thank you for watching.

@lisab2.0 Ай бұрын

Love your work ❤️ Thanks for sharing ❤️

@Drberg Ай бұрын

Thank you!

@lisab2.0 Ай бұрын

@@Drberg welcome 😁

@a.williams10 Ай бұрын

It makes sense and I agree with you, Dr Berg. Since I've been taking good quality supplements doing a higher dose while being more out in the sun, my back/joints pain have reduced considerably and I haven't experienced such alleged toxicity. Your well researched works and helpful advice are always appreciated. Thank you so much 🙏🏻🌞

@teliciouz Ай бұрын

You were just confirming something I’ve been wondering in the last few day! Coincidental!

@Drberg Ай бұрын

Happy that you found it useful!

@shaktimaan1064 Ай бұрын

I was D3 deficient for many years even after taking supplements. But when I started taking D3 with calcium, magnesium and zinc, my D3 level crossed 50. In short time. Intermittent fasting with 1 meal a day and very less carbohydrate also might have led to very good level of absorption and metabolism of nutrients. My sexual health and sexual appetite also has improved a lot. Although I have not undergone testosterone level since then. Thank you, Dr Berg

@smartdoctorphysicist3095 Ай бұрын

Hi you are doing a good job, I wish the best of luck.

@donatelladepatre5695 Ай бұрын

I prefer taking sun light every season ❤

@Drberg Ай бұрын

I see, I get it.

@fidelcatsro6948 Ай бұрын

☀️⛅🌄🌅🔆😎

@sufyb6432 Ай бұрын

That doesn't work for everyone (me, because I live in a zone where sun isn't available year round, and I'm a senior), but glad it does for you.

@helpinyerdasellavon Ай бұрын

Finally we're getting some sunshine here in the UK. Being out in the sun is so uplifting. Thanks for your continuous helpful content, Dr Berg ❤🌞

@Drberg Ай бұрын

Happy that you found it useful!

@John858_ Ай бұрын

And they’re trying to block it out with the spraying smh

@helpinyerdasellavon Ай бұрын

@@John858_ aye no wonder. They've been telling people to avoid the sun like the plague. Everything beneficial seems to be questioned, hidden or warned against while the crappy stuff is fully rampant and available everywhere.

@realvanillahair Ай бұрын

@@John858_what spraying 😮?

@realvanillahair Ай бұрын

i am sure it’s going to rain in 2-3 days and be gloomy again😂

@littleflower7769 Ай бұрын

Agree!! My naturopath told me to stop taking D3 because my levels were too high... Came down with COVID 10 days later 😮. I'll be listening to my body and Dr Berg, thank you!!! 😊

@patrickst-georges4008 Ай бұрын

Thank you for your work you change my life

@Drberg Ай бұрын

Very glad to be of help.

@christyjeannemorgan Ай бұрын

Good info. As a naturopath I was always worried when one of my health clients was told by his or her medical Drs that their D3 is at 105 or 110 and is toxic! They freak out and tell them go off their supplement. So I always try to keep everyone between 65-90. I always have them take an A D K blend called D3 balance, which is 10,000 IU of D3 and correct ratios of A and K, and It works beautifully, and of course, magnesium glycinate. Now though, if we do this correctly, do not need to worry about the higher hydroxy D3 number being too high or toxic.

@divinaw. 12 күн бұрын

@christyjeannemorgan thank you for this info. By chance do remember the name of the manufacturer or brand of the D3 Balance you spoke of?

@christyjeannemorgan 12 күн бұрын

@@divinaw. Yes, it is called Restorative Formulations brand D3 balance.

@divinaw. 12 күн бұрын

@@christyjeannemorgan thank you!!

@christyjeannemorgan 12 күн бұрын

@@divinaw. FOR SURE!!! :)

@Ultra_Marathoner_Denis_Keane Ай бұрын

When it comes to Dr Berg videos, if I watch 20 or more videos a day I display signs of TOXICITY, This varies person to person though as everyone has a different threshold.

@manjolaskendo4236 Ай бұрын

A big thank you that you exist!!❤

@Drberg Ай бұрын

I appreciate your kind words.

@gloryseeker1432H Ай бұрын

Thanks Dr. Berg 👍

@C.N.1 Ай бұрын

POWDER FORM D3 HAS TO BE THE WORST OF THEM ALL! Thanks, Dr. Berg! Be well, everyone! 🙂

@ifeyinwamaryann1684 Ай бұрын

Why do you say so? Which form is the best?

@nsudatta-roy8154 Ай бұрын

This is an overly broad statement. In my world, ALL of my clients would disagree.

@HarshKS2 Ай бұрын

U mean cholecalciferol granules? Why bad?

@reginafarias Ай бұрын

How about the soy oil solutions?

@nsudatta-roy8154 Ай бұрын

@@ifeyinwamaryann1684 One that has the ability to have the same osmolarity as body fluids. These are generally going to be sweet. These substances will be either salty or sweet. Most people will not enjoy a salty oral supplement, btw.

@miltonbates6425 Ай бұрын

A Vitamin K2 deficiency and a Magnesium deficiency can be exacerbated by consistently taking large doses of Vitamin D3. Taking Vitamin K2 and Magnesium Citrate can alleviate thpse symptoms.

@marinarosejarocki9530 Ай бұрын

I wouldn't use citrate. Malate, l-threonate or glycinate is much better for long-term use

@tahsinkaya1809 Ай бұрын

@@marinarosejarocki9530reason?

@thixuanlevu9694 Ай бұрын

❤🙏 Thanks alot dr Berg

@Xilikon 13 күн бұрын

I discovered those informations about K2 and Magnesium recently and your video confirm my findings.

@Peace_Love_Magic Ай бұрын

Is there any relation between vitamin d and thiamine? I could never take high doses of D even with magnesium and k2 even though i was deficient. But wen i started taking high dose thiamine for some other issues, i figured i could tolerate more vitamin D intake without feeling worse. It would be nice to know if there is any connection medically

@vvvios Ай бұрын

There is some limited research suggesting a possible connection between vitamin D and thiamine, but more study is needed. Here's what we know: Vitamin D activation: One study suggests vitamin D might play a role in activating thiamine [3]. Co-deficiency: Critically ill patients are at risk for deficiencies in all three - vitamin C, D, and thiamine [2]. Supplementation of all three might be beneficial in such cases. Enzyme interaction: There's some research on the interaction between vitamin D3 and an enzyme (alpha-glucosidase) that thiamine also interacts with [1]. This inhibition by vitamin D3 might be enhanced by thiamine, but more research is needed. I hope you have a wonderful day today and please let me know if you have any additional questions or concerns. I am here to help you anytime.

@blessedgraceindeed Ай бұрын

U know I quit taking calcium but took all the other vitamins you suggested. But my hip hurt bad. So now I'm taking calcium citrate 200 mg my hip is 100% better

@josegacutan3485 Ай бұрын

0:17 d3k2 deposits calcium in the bones not on the soft tissues

@sylviajacob7974 Ай бұрын

Doc thank you ❤

@Drberg Ай бұрын

Glad I could assist.

@Worldpeace353 Ай бұрын

Dr. Berg, I like your new office. That swag decor in the background is a little too swaggy😊 A green plant would be beautiful against the wood. And it's healthy to have a plant in the room. 😊

@SCOTTBULGRIN Ай бұрын

True.

@SnoopEastwood 29 күн бұрын

Dr Berg must be protected at all costs

@francoperalta3903 16 күн бұрын

Remember Frank Suarez

@Drberg 3 күн бұрын

Thank you!

@Seek_Him Ай бұрын

Love you Dr. Berg! Thank you for all these videos bringing Life & Health!

@Drberg Ай бұрын

Glad to know that you liked this post!

@militarywifeandmomma3579 Ай бұрын

Dr Berg, you rock!!!! Sceptics shmectics, keep on rocking 💪💪💪

@cherylfluege3345 Ай бұрын

What is the ratio of Magnesium to vitamin D we should be taking?

@GriffenNaif Ай бұрын

That would be great to know... our universities have let us down.

@wimkrol2233 Ай бұрын

I took 20.000 IU D3 for many years. Recently I had a bloodtest. Result 385 nmol/l. Severe toxicity I was told. I’m glad I also took 400 mg magnesium and 400 mcg K2 for many years. I stopped taking D3 supplements immediately. I will do another bloodtest in about 3 months. I’m 59 years old. When I see this video I’m not sure I’m doing the right thing anymore. It’s so confusing.

@vvvios Ай бұрын

Interesting, did you have any symptoms? 20000 IU daily is definitely megadosing, but I imagine it's better than a severe vitamin d deficiency.

@wimkrol2233 Ай бұрын

@@vvvios As far as I know I did not have any symptoms.

@alanaharris9488 Ай бұрын

Same reading as mine!ihad no side effects and yes I was taking k2 amd magnesium.I had lots of follow up blood tests after. 2 years it is 130.I am taking it again now 5000iu every 2 nd day.

@user-hd9gu6iw6l Ай бұрын

According to the Endocrine Society of America the preferred level of Vitamin D is 100 - 150 nmol/L.

@NexiTech Ай бұрын

D3 is the rat poison! Google it! D3 It's not a vitamin It's a hormone supplement. Get on the sunlight as much as you can and stop taking synthetic hormones or vitamins. That will not help you in the long run and you will damage your health for sure.

@jo9364 Ай бұрын

Thank You Dr Berg! My friends thank me all the time for recommending your channel. Just thought I'd pass it on.😊

@Drberg Ай бұрын

Thanks for sharing!

@Drberg Ай бұрын

You are very welcome! Thanks for watching, do well.

@WEIKOV69 Ай бұрын

Thank you!

@Drberg Ай бұрын

Sure thing.

@jernejtkobal Ай бұрын

I was on 20000IU of D3, 300mcg K2 abd ZMA. My calcium and PTH went both over the max limit. People should get tested before they just blindly start taking D3 in high doses! And recently I saw "pictures" of synthetic D3 and natural D3, they look very different.

@str8up574 Ай бұрын

You sound confused....take Dr. BERG vitamin d /k2 complex...even if your vitamin d goes above 100 your calcium will remain in the normal zone..