There is no way this mac and cheese is macro friendly

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There is no way this mac and cheese is macro friendly

Рет қаралды 3,120,476

The Nutrition Narc

Жыл бұрын

Пікірлер: 685

@Chrissmth Жыл бұрын

Idc. That shit looks fire

@thenutritionnarc Жыл бұрын

I agree man

@Alias_Ex Жыл бұрын

I think both of you need to take some cooking lessons if you think that looks fire 😅

@Chrissmth Жыл бұрын

@@Alias_Ex bro it’s obviously not gourmet. It just looks like it would taste good

@Spazkle Жыл бұрын

@@Alias_Ex bro what

@brian102024 Жыл бұрын

@@Alias_Ex chicken might be good but the mac ain't got no seasoning not even pepper

@stevenleonmusic Жыл бұрын

The secret is the portion sizes. Unless that guy has massive hands and uses the biggest macaroni in existence, those little plastic containers he uses are pretty darn small and there are 3 of them.

@suhaasvemuri7980 Жыл бұрын

yeah it seems a little small but think about it--you aint gonna be eating that much for lunch anyways when ur at work (at home it's a different story). For me, that's plenty, especially for the amount of chicken in that box, you don't know how filling chicken can be lol.

@ThermiteKitty Жыл бұрын

It's also surprising how filling a dense meal like this can be. When you have a plate you wanna fill it, so it's easy to overeat and not think about it. A container this big would fill me up, but if you put the same amount on a plate I'd think I needed more.

@bellionaire1040 Жыл бұрын

@@suhaasvemuri7980 for sure I would probably only be able to eat a third of that for lunch at work, would definitely slow me down

@burntbeansoup Жыл бұрын

It's a normal portion?

@stevenleonmusic Жыл бұрын

@@burntbeansoup Whether or not it's a "normal" portion depends on who's eating it I guess but if you cut out a lot of the unnecessary calories from refined sugars and excess carbs and replaced that stuff with fiber-rich vegetables, you'd definitely need a MUCH bigger container to fit the same amount of calories in there.

@KaiserReb Жыл бұрын

Yeah I made it today. Divide by 5 on my fitness pal it’s 500-530 cals. But he barely used any cheese unlike me

@missjo2036 Жыл бұрын

I know it's blasphemy! 😆

@RBLXDignitysHQ Жыл бұрын

whats the written recipe brodie

@KaiserReb Жыл бұрын

@@RBLXDignitysHQ just type in bbq chicken Mac n cheese his channel should appear.

@KaiserReb Жыл бұрын

@@missjo2036 nah it’s good.

@JoeFromThatPlace Жыл бұрын

@@KaiserReb i believe they meant to lut a comma "I know, its blastphemy" and I also believe they were talking about how these guys used barely any cheese as a joke because they must love cheese. This is my interpretation

@kiannachantel6669 11 ай бұрын

Nah that channel is the goat he makes the best meal prep shit

@elise8116 25 күн бұрын

What's the channel?

@ecksphive1 Жыл бұрын

Am I the only one appalled at the metal whisk in the non stick?

@ElaSoroka357 Жыл бұрын

In this specific brand of nonstick (HexClad) it's fine to use metal implements? At least according to google. Not sure if the price is worth it for me tho

@kevinnguyen8631 Жыл бұрын

@@ElaSoroka357 Its garbage and a terrible cookware. It’s advertised as metal proof but the nonstick coating comes off even with a metal spatula. The coating isn’t toxic but there isn’t a point in buying nonstick if it isn’t cheap and if you want to use metal utensils on it. The customer support is also horrible for the company. I tried questioning them on why the nonstick was coming off and all they sent me was coupons to buy another horrible sets of pans from them. I’m not a fan of nonsticks overall but people who use it should avoid high heat cooking and metal on it to avoid scratching the coating

@blankblank Жыл бұрын

@@kevinnguyen8631 yes, everything here yes.

@totally_not_a_bot Жыл бұрын

@@kevinnguyen8631It's better to season a carbon steel pan. You can get a glass hard coating that will never chip or peel.

@Donnie201 Жыл бұрын

I’m appalled at the non stick in general.

@GD-mu8bb 10 ай бұрын

I literally use this guys recipes all the time , easy as hell and always delicious . Good to know you can make food taste good and still be healthy

@geoffschittencummen3282 9 ай бұрын

Who is he?

@elguerofoo388 6 ай бұрын

@@geoffschittencummen3282jalalsamfit

@mazrefm960 Жыл бұрын

what’s the link i really want to make this

@Jeed_078 Жыл бұрын

kzfaq.infoeMdyYaqstoE?feature=share

@rickylahousse3287 Жыл бұрын

kzfaq.infoeMdyYaqstoE?feature=share

@100iqgaming Жыл бұрын

kzfaq.infoNiJ5pl_CQ5s?feature=share

@topnation-official6161 Жыл бұрын

kzfaq.infoeMdyYaqstoE?feature=share

@Ereriki Жыл бұрын

I scrolled down and found it next in my feed 😂 here ya go: kzfaq.infoeMdyYaqstoE?feature=share

@bort_hill Жыл бұрын

You should do more videos like this. I would watch content like this all the time

@JoeFromThatPlace Жыл бұрын

Touch

@daniellegrant5051 Жыл бұрын

definitely

@xXMaDGaMeR Жыл бұрын

literally have that meal prepped in the fridge! bomb ass recipe

@ValidEarYT Жыл бұрын

It’s in my top 3

@Harem__King Жыл бұрын

Farther-less activity

@francescomannarino6691 Жыл бұрын

@@Harem__King dawg what

@captasticts8419 Жыл бұрын

@@Harem__King u good dude??

@CigDust1101 Жыл бұрын

@@francescomannarino6691😊😊😊 et

@tsuma2619 Жыл бұрын

people don't understand how low calorie home cooked meals can be 💀

@brownie3454 10 ай бұрын

nah, people just eat all 3 portions in a sitting

@DarkInception 5 ай бұрын

@@brownie3454 You’re right. Though it’s still better to have 3 servings of a home cooked meal vs. 3 “fast food” meals.

@robertmackenzie707 10 ай бұрын

Literally all his recipes are great and yes when you add up the calories according to what ingredients and sizes he puts in the description it's correct

@samremus1857 Жыл бұрын

You look like a polar express character

@nessesaryschoolthing Жыл бұрын

I wouldn't wish such a simultaneously painful and crushingly accurate insult on my worst enemy.

@rosicalina Жыл бұрын

Nah idc if its over 500 cals, That looks tasty😳

@maxcrss2845 Жыл бұрын

That’s really good to know honestly, he’s super close

@angiesplaylist23 Жыл бұрын

Yea 511 vs 540 is barely off and that could easily vary slightly based on what brand you use

@Mary-Ann_B_Mabaet 10 ай бұрын

I appreciate that someone has the desire to show actual calorie counting for home made food. You make it look easy! I hope food influencers reach out to more people like you~

@fulcrum1575 Жыл бұрын

I’ve made all his stuff and calorie counted it all on my own. It’s legit.

@victorvasquez1906 Жыл бұрын

Love your channel. I'm teaching my oldest teenage son about eating clean, healthy prep meals. You are a great addition to help change up flood, flavors, nutrition, and calorie intake. Thanks, keep up the great work homie

@averagegamer-mx1of Жыл бұрын

I dont care abt the health of it that shit looks delightful

@TheRoyalEdButt 10 ай бұрын

That looks so good😊

@ArcaediusCommentary Жыл бұрын

Lowkey looks like a bulking cheat code

@LoverTerminator Жыл бұрын

If ur looking to bulk I’d swap out the low-fat milk and cheeses for whole, this is a bit lean

@therandomkingofanything4654 Жыл бұрын

@@LoverTerminator nah bulking doesn’t mean what it used to anymore. Instead of putting on fat and muscle and then cutting fat people have started to try and eat as much low cal protein that they can in order to avoid the cut. It’s just people wanting the best of both worlds, very tough to get good results.

@GreyPunkWolf Жыл бұрын

@@therandomkingofanything4654So you're dieting while trying to gain mass ? That's... Counterproductive at best, and possibly very dangerous... What tf is that trend

@azophi Жыл бұрын

@@GreyPunkWolf idk I guess it’s just “eating healthy” People don’t really wanna do seasons so they just eat protein / minimal extra fat / low carbs … and that’s it 😅 While still exercising the normal amount

@therandomkingofanything4654 Жыл бұрын

@@GreyPunkWolf exactly my thoughts. Just people trying to beat the system

@annaburns2865 Жыл бұрын

Those numbers went way above 500 to me. I realized that the grand total was actually about 1,500. But since he divided it up into three servings, it is about 500 cals per serving. Make sure you count your servings. 😅

@jesusthroughmary Жыл бұрын

It literally says per serving on screen

@_wayward_494 Жыл бұрын

also make sure to read properly lmao

@user-be5qg7mr1s 11 ай бұрын

reading is hard, isnt it boy?

@yurizzingurmom 10 ай бұрын

Ok but that looks so good.

@kadeorade5296 Жыл бұрын

Nah I’m about to use this video as instructions to make that, that looks like the best meal I’ve had, and I’ve never had it.

@btsarmy72013 Жыл бұрын

What 😅

@Forgotten-gods Жыл бұрын

That looks fucking amazing, share some mate.

@Secretsofsociety Жыл бұрын

Also a lot less weird additives doing it this way.

@gabrielmontes1411 Жыл бұрын

Bro, why does that look so good

@Futureviperz 10 ай бұрын

bru that looks so good

@toast_0h Жыл бұрын

i want to consume that shit it is genuinely the best thing ive ever seen holy shit

@Pironesia Жыл бұрын

Dude me too. I’m overcoming a stomach bug and need to live off of rice and bananas for like a week and real food looks like the most delectable shit ever right now.

@Daniel-vu4qu 10 ай бұрын

AussieFitness is a champion. His recipes are insane

@yueyueye7493 10 ай бұрын

His channel is jalalsamfits for anyone wondering

@1FootInTheGrave 2 ай бұрын

THANK YOU I’m subscribed but forgot his name

@skink909 Жыл бұрын

This is what you call eyeballing math

@cris5244 Жыл бұрын

That why he gave it a thumbs up because it was within range.

@hotleadqb2 Жыл бұрын

@@cris5244 within range of being bs

@dylan-nguyen 11 ай бұрын

the trick is the angle.. those tubs are actually really shallow

@blandface9957 Жыл бұрын

As a woman in STEM I have no idea how to use excel and I am in awe of your skills 😔♥️

@thatgushiekid1662 Жыл бұрын

Innit 😂

@bryancoronado6956 11 ай бұрын

I literally meal prepped this exact meal from this exact video last week what are the odds

@jsmilz86 7 ай бұрын

This is my meal for the week thank you for breaking it down😂😂😂😂

@Corrupted_Jam Жыл бұрын

i’m getting into bulking but the calorie counting stresses me out because all i can remember is when i would be too afraid to eat anything other than like one slice of plain toast

@skyty0 Жыл бұрын

Doesnt matter if youre bulking i guess, but I lowered the calories and made it a leaner meal by making a bechamel sauce instead of a cream cheese sauce. Bechamel can be lactose free too, if youre into that 👍

@garretnordlund1979 Жыл бұрын

bechamel would be more calories than whatever sauce this was made with. Roux has a lot of calories in it.

@NavneetPeace Жыл бұрын

Use a cottage cheese sauce, itll be creamier too

@raerohan4241 Жыл бұрын

@@garretnordlund1979 This is technically a mornay (false mornay?). Mornay is bechamel with cheese added. With one-pot pastas, enough starch comes from the pasta to make a bèchamel-esque sauce. Add cheese and it's a mornay. So technically speaking, you can cut the cheese entirely and reduce the amount of liquid, and it will become a macaroni with bèchamel sauce.

@kubonsdl9609 10 ай бұрын

That shit looks gooooood

@Kitara86 Жыл бұрын

That looks like it’ll be a good hour in the bathroom the next morning after a cup of coffee

@TheOnlyKontrol Жыл бұрын

It’s probably because of the cup of coffee or you just got issues…

@Kitara86 Жыл бұрын

@@TheOnlyKontrol yep! It’s called lactose intolerance. It’s a love/hate relationship.

@ilanalvarado6645 Жыл бұрын

Oof that looks incredible

@Astar72439 Жыл бұрын

He’s basically right on the money

@erinzys Жыл бұрын

That looks Hella good

@theEVOhero94 Жыл бұрын

This looks so fucking good, I want it but My mom convinced me to do this Keto Diet and I am sticking it out until January. feel like an entirely different human being everything is different now my mood, how I feel on a consistant basis, my ability to focus is increased. Ive kept it real tight to no carbs(20g limit on CHEAT day which doesnt ruin my diet at all) no sugary fruits, and no absolutely no sugary beverages. The keto Flu is real and took me 4 days to get over. At which point I hadnt had sugar or carbs in 8 days...

@m.t-thoughts8919 Жыл бұрын

Nice two of them would be a perfect meal for me

@judeyang4136 11 ай бұрын

this dude is a genius

@greenwoodlakehana Жыл бұрын

it is a small portion so i can see the net calories being around 500

@TensheorTenshi Жыл бұрын

What the recipe that looking so good

@candiedcrusader7841 Жыл бұрын

Dawg did estimates between reps and twas still excellent

@sonicswimmer2000 Жыл бұрын

This comment section really shows how some people failed basic math, god damn

@nicoh1953 Жыл бұрын

do you have the original video or the exact measurements? I really want to try this

@bluecookie4206 Жыл бұрын

kzfaq.infoeMdyYaqstoE?feature=share

@muhammadumayrshaikh6130 Жыл бұрын

Jalalsamfit channel name

@garrisonnix9407 Жыл бұрын

“Hey kid so you know what kinda train this is? “

@ultimatebishoujo29 11 ай бұрын

Thanks for this

@jillianleda6732 Жыл бұрын

What?!? Im going to make that wow! Always starving for nothing lol

@BtotheRtotheI- Жыл бұрын

“Sticky and juicy”💀💀💀

@melody3741 Жыл бұрын

People get so confused like bro if you half the size you half the calories

@catjpeg-hx2sg Жыл бұрын

I made this today and it’s bussing no kizzy

@mustache0903 Жыл бұрын

"My eyeballs measure better than your stupid measuring cups" screw this guy lol

@samoedo Жыл бұрын

??? He's not disagreeing with the guy, he gave him a thumbs up for being pretty accurate and honest

@jamiehamilton1757 Жыл бұрын

Oil in the pan when he throws chicken in .. 100-200 cal

@ThermiteKitty Жыл бұрын

Accounted for, it's not that much

@raerohan4241 Жыл бұрын

He counted it, 80 cals.

@senryuuhoutaro3353 4 ай бұрын

and add broccoli like 7 to 8 florrettes, filling af

@kristofusclidofus6534 10 ай бұрын

Idgaf that looks bussin

@ryandolm3958 Жыл бұрын

And this is why Leon Edwards is the sexiest human to ever exist

@PM-hh9ur Жыл бұрын

Look at me now!

@RELAX-px7xc Жыл бұрын

This guy reminds me of those people who verify shoes to make sure it's legit 🤣

@moxie9091 Жыл бұрын

Us Americans with our Metric system 🙄😆 I have to Google conversions now because I’m absolutely making it!👌🏻

@nemajabakic4546 11 ай бұрын

Only problem is I would eat all 3 alone still I'm on bulk so it's all good

@RambleThe1st Жыл бұрын

Still pretty accurate

@troymazzei1140 Жыл бұрын

Bro sounds like me entering lunch into MyFitnessPal

@nichtsistkostenlos6565 Жыл бұрын

These portions also look much bigger in the video than they are in real life. A lot of people would honestly eat this in two portions instead of four.

@angiesplaylist23 Жыл бұрын

Its meant to be healthy and control macros and not over eat. Basically still eat tasty food while cutting calories

@keenanpierson420 Жыл бұрын

well i mean, isnt that the point of dieting?

@nichtsistkostenlos6565 Жыл бұрын

@@angiesplaylist23 Yes, of course, just saying it looks like a larger portion than it really is, which contributes to the confusion about the calorie count.

@PhoenixIsGray Жыл бұрын

Hey, nice video and all, but why count 15 calories of garlic? Micromanaging calories this hard seems like a great way to influence disordered eating

@thekosgator7502 11 ай бұрын

If it was just the garlic then yes but when there's multiple "Small" parts to it, it eventually does add up to quite a bit

@absoluteladd2321 10 ай бұрын

God I love Jalalsamfit.

@fritzj6803 11 ай бұрын

AGE's overload.

@dezzyvann Жыл бұрын

Now this is what i mean when i say to my calorie app JUST FIGURE IT OUT!! If u do this for all meal prep vids like this. I'll be alright. XOXO 💋 💖 JG 🥰 😘

@seansimpson4472 Жыл бұрын

Ok i might not be able to stop at one they look good

@Forster384 Жыл бұрын

„Real“ Nutritions at the end 😂 you were guessing the amount of every ingredient

@gdprince748 Жыл бұрын

I would eat all at one time😂

@OctaviaaivatcO 11 ай бұрын

calorie counting is evil. that looks amazingly delicious though

@neutronstyle05 Жыл бұрын

I don't care how much it is I want some

@micheallynch696 10 ай бұрын

Made it, slapped so hard. Was indeed 500kcals

@americanrroyalty Жыл бұрын

That’s why I fast and eat one meal. Can eat all that and still be calorie deficient

@somedude4533 Жыл бұрын

Bro I'd eat all three a those boxes as one meal. Don't test me.

@drfunkinstein1 Жыл бұрын

Yeah. when your healthy food tastes too good it becomes unhealthy because you can't stop.

@hispanichigehigebandit-6575 Жыл бұрын

You miscalculated, it is actually 2 calorie

@addheading Жыл бұрын

I wanna make this

@aaronchakma7019 Жыл бұрын

peer reviewed

@humanoid8344 Жыл бұрын

💀💀

@Nichotech1 Жыл бұрын

He just rounded down which I’m perfectly fine with cuz of how good ts looks

@angiesplaylist23 Жыл бұрын

511 vs 540 calories are pretty close. Depending on the brand you use can make that 29 cal difference

@zel3535 Жыл бұрын

with the macros at the end it’s 510 calories, but i’d definitely overestimate that either way 😭

@ryanbelike9435 4 ай бұрын

Im all in for it

@ilanalvarado6645 Жыл бұрын

Cool vid bro but this is the 400 comment

@certifiedspacebisexual Жыл бұрын

that shit looks delicious

@_Rite Жыл бұрын

Good food is good food

@jeremiahyoung4617 Жыл бұрын

Ok, now I am all the way confused. I've been doing Google searches and it says chicken is 231 calories. How did he get 600 calories?

@lunaurtic Жыл бұрын

it’s because it’s 231 calories per 140 grams of chicken (1 cup) and the video creator uses 700 grams of chicken in the dish :)

@IceBlueLugia Жыл бұрын

My brother in christ did you literally type “chicken calories” into google and assume that whatever number it gave you was the amount of calories for any amount of chicken lmao

@jeremiahyoung4617 Жыл бұрын

@@IceBlueLugia Yes and i am not ashamed and stand by it. Also for your information i type how many calories are in a chicken breast. Eh, i am new to this weight loss journey and needed answers. I also searched for calories in steak and fish.

@raerohan4241 Жыл бұрын

@@IceBlueLugia Fr by his logic if he eats one steak vs an entire cow, the calories will be the same because they're both beef 😂