#shorts Food is meant to offer us an emotional connection. Stripping the shame in this is the first step to overcoming patterns that feel unsupportive- especially during times of emotional distress 😮‍💨
Since food only offers temporary support, we’ll want to lean into behaviors that offer more longterm support - current favorites for myself? Music 🎶 and writing ✍🏼
If your struggling with emotional eating, then consider this:
➡️ First, evaluate if your current eating patterns are actually sustaining you (dieting is a super sneaky way for us to FEEL like we’re turning to food during time of distress)
➡️ Work towards building a toolkit of support.
#dancers - head to my website for a great guide to help you get started. dancenutrition...
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: dancenutrition...
For Dance Parents: dancenutrition...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.