Are You Using Your Neck to Solve a Shoulder Limitation

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Are You Using Your Neck to Solve a Shoulder Limitation

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Күн бұрын

Meta alert.
No one breaks down Diane Fu like Diane Fu. (Except maybe Dr. Sean.)
If you’re into savage coaches deep diving into stability, compensation, form, performance - set aside a few minutes for this one. Nuggets on nuggets.
(Be sure to stick w/ until around the 5:30 mark, when they flash forward a decade to Diane reprising the move for a recent photo shoot.)
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Пікірлер: 4

@SUF-py4ix 3 жыл бұрын

Nice explanation

@docksloan 3 жыл бұрын

I love these in depth movement breakdowns! As a new clinician, being able to conceptualize these things within the context of specific movement practice transfers incredibly well to patient care. What are some of the most common “complaints” with these specific overhead faults?

@giselefortin1569 3 жыл бұрын

Thank you! Now I understand why I have spasms in my thoracic spine area. It's at times debilitating for me. I have cervical spine compression and have been over compensating while lifting and doing squats. Hadn't been aware until now. It's a good start point!