Voodoo Flossing Your Elbows

Рет қаралды 117,439

4 жыл бұрын

We’re all dreaming of how we’re going to go crush some sportsy things when normalcy returns. In the meantime, how about learning a useful intervention to address the common elbow issue that prevents said sport from getting crushed?
No time like the present.
Rules:
1️⃣If you go super tingly, you’ve exceeded tissue tolerance and should abort
2️⃣Get as much motion as you can
1-2x a day is plenty. Get to work. #IUTU
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Пікірлер: 63

@sethgilbertson2474 4 жыл бұрын

I got a pair of voodoo floss bands like 10 years ago and I use them often, particularly on my elbows. I’ve found that if you get the end of the band a little wet, it grabs easier. Thanks Doc!

@peyton857 4 жыл бұрын

Much appreciated- that was super helpful!

@firstlast2386 11 ай бұрын

Interesting

@TheMassageTeam 2 жыл бұрын

my favorite phrase from K-Starr "garbage out, groceries in" VF is basically a self-applied pin-and-stretch, pin-and-flex

@jackmcqueen979 2 жыл бұрын

Thank you so much. Steve Kotter told me about these power bands and your video is illuminating

@straightjacketleatha 4 жыл бұрын

Love the floss bands... seriously lifesavers 🍬🍬

@joey0870 4 жыл бұрын

Awesome! Thank you so much, jumping on this right now.

@dawidantoszewski6089 3 жыл бұрын

Thank you man, really informative video!

@jtanderson2326 Жыл бұрын

Fantastic content. Thank you!

@leeedmunds2539 4 жыл бұрын

Thank you, I'm getting a lot out of your content!

@parry1 3 жыл бұрын

thank you for explaining this so well! Subscribing your channel.

@DracoPendragon 4 жыл бұрын

Been waiting for you to do more videos , man. You do it best!

@neohubris 2 жыл бұрын

thanks just got it and while not 100% I can feel it working

@ryankendall522 4 жыл бұрын

Doing it live... thanks Bill hahaha

@adriendowney 2 жыл бұрын

"thanks Bill" had me rolling

@olliehp 3 жыл бұрын

So much good information and the only thing that stuck was “we’re doin it live, thanks Bill” 😆😆

@BUFFALO_cougar_slayer 2 жыл бұрын

“We’ll do it live … FUCK IT.” 😂

@jackmcqueen979 2 жыл бұрын

Great help TYSM

@Girlintherocket 6 ай бұрын

Amazing.

@chrinarai 4 жыл бұрын

Kelly can you please please do a video on people with ligament laxity or EDS? I have been hoping you'd cover this for years and you never really have! I have lax ligaments and extensible skin etc (EDS like but undiagnosed) but have found strength training to be helpful. However, I struggle to improve ROM in hips and ankles despite my condition! You mention to avoid joint mobilisation in such people, can you please demonstrate or discuss how best to improve ROM in this population! Thank you so much for all of your work!

@alanmlkbanda 6 ай бұрын

Sounds like he didn’t even read your comment from years ago

@monkeyb1820 Жыл бұрын

I impinged on the rotation of my fascia!

@allouchelynda5431 3 жыл бұрын

Thank you very much : )

@kandycandy1 4 жыл бұрын

Just got them and did this wow!

@monkeysaiyan7605 Жыл бұрын

The best!!!

@FeelGoodFitness-jhl Жыл бұрын

garbage out! groceries in! got it! haha thank you for real though. This was a helpful explanation.

@kurton1100 4 жыл бұрын

Can it work for tendenitis?

@brunodanner7777 3 ай бұрын

Starting off with the forearm on a table makes the first bite much easier

@ahmadmallouk2825 3 жыл бұрын

If I do this on a daily would it repair ulna nerve entrapment ?

@ThaiStyleLiverpool 4 жыл бұрын

How long should a flossing session take

@zdravkolyutskanov7805 Жыл бұрын

How long time(days) I can do it to get rid of the pain?

@elambassist Жыл бұрын

Will these help compress a bursa caused from impact

@maydanlex 4 жыл бұрын

Nice that I can solo floss for this.

@josephraymorgan 2 жыл бұрын

To increase motion and strength of joints…I LEAVE TAIL of band to pull. This forces impinged area with rotation and pulls (often creates sounds of pop & grind in tissue) my tendons, facia, and joint coordination

@HumanBodyMaintenance Жыл бұрын

Please elaborate. I’m interested and don’t fully understand

@CallumSk8er 5 ай бұрын

@@HumanBodyMaintenance I'm not sure but im guessing he leaves the band untucked into itself so he can pull on it? I guess that would kinf of twist the tissues as he pulls?

@garethfafard1337 2 жыл бұрын

A lot of words I don't understand, but darn if it doesn't work.

@heresthedeal1727 Ай бұрын

Can someone tell me the name of that wrap he uses ??? It doesn’t look like a regular wrap

@TheCatchPod 7 ай бұрын

Do I wear these the whole time I’m lifting?

@donnfelkeryt 3 жыл бұрын

Excellent explanation. Thanks Kelly

@dougprw1110 2 жыл бұрын

Might as well use ESP! Find your local voodoo wizard and have him/her do some needles in a doll.

@SWells6700 4 жыл бұрын

Could this help with cubital tunnel?

@dragos8839 3 жыл бұрын

I don't think so, more like worsen it

@yungfuzzi864 3 жыл бұрын

Where did you get the band for the blood for

@emaciel 3 жыл бұрын

Voodoo floss band available at Rogue Fitness

@Rubix176 4 жыл бұрын

Hi Kelley - I just bought the Voodoo floss and it came as a very long single piece. What is the length that you have cut the floss for use on the elbows?

@quickblu 4 жыл бұрын

Just wrap it around and tuck it in. Or leave the loose ends.

@Umarzer0. 3 жыл бұрын

7ft

@BUFFALO_cougar_slayer 2 жыл бұрын

For posterity, if you ordered the 28’ version, it’s intended to be cut up, usually into 7’ lengths

@420 Жыл бұрын

I think I'm going to order this band and try it. I've been doing ultrasound therapy on my right arm the past few weeks with a steroid added into the gel to try and work it in with the therapy and I'm still not feeling any improvements. It may help for 24hrs, but then I'm back to being sore working my desk job the next day. Ultrasound wanding, scraping, Dexamethasone being rubbed in, nothing seems to be working for me. My diagnosis has gone from golfer's elbow, to tendonitis, and possibly now being referred to a rheumatologist despite my blood work being negative for arthritis twice at the age of 34.

@andrewparks8423 Жыл бұрын

You may want to have some focus on stretching your serratus anterior (tight due to rounded shoulder position from computer/tech usage) and infraspinatus (up the chain, tight due to serratus anterior being tight). Trigger points for both of these can refer directly into forearm pain/discomfort.

@Mazus_14 Жыл бұрын

Ping!

@firstlast2386 11 ай бұрын

Floss bands can also be used daily as a light isometric and massaging exercise, not just during injury. I can go for about 20 minutes before the area goes numb. The magic is very similar to compression which stimulates proprioception

@Alred9925 4 жыл бұрын

Does this help with getting rid of elbow tendonitis

@wesleyhillis5045 3 жыл бұрын

I'm a baseball pitcher, and did it today and I actually do feel way better. Loose would be the best description.

@BUFFALO_cougar_slayer 2 жыл бұрын

This is legit science and based on peer-reviewed research, right? Like it’s not just bro-science? Part of me is like “oh yeah, this makes perfect sense,” and the other is like “this sounds as ridiculous as tying a tourniquet around problem areas to flush the junk out and rush the groceries in.”

@FH-pn1tm 2 жыл бұрын

Just try it out, seem to be harmless at least and helped me a lot personally. Some stuff takes years and years to get a sufficient amount of research done

@nadavegan Жыл бұрын

This is such a stupid attitude. If it works, do it. If it doesn't, don't. There isn't any danger. For crying out loud, do you have peer-reviewed research telling you to shake off the last few piss drops, or do you just do it to keep your crotch dry?

@classicflo6616 10 ай бұрын

Lot of comments saying it's great. Not seeing any saying it solves elbow pain. Also if you wanna try this just use a rubber training band or wrist sleeve imo should do the same thing ie put something tight on the area. Long story short I'll pass🤭