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I hope you guys enjoy these health / wellness / self-improvement book recommendations!! Please note that the book links below are affiliate links; shopping through them helps support this channel! 🧡 xo
00:00 Why Books Rock
01:20 Outlive by Dr. Peter Attia
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02:06 Can’t Hurt Me by David Goggins
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Never Finished by David Goggins
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03:00 Atomic Habits by James Clear
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03:35 The Slight Edge by Jeff Olson
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04:05 The Joy of Movement by Kelly McGonigal
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04:52 Influence by Robert Cialdini
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Pre-suasion by Robert Cialdini
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06:21 The Expectation Effect by David Robson
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07:14 The Inner Game of Tennis by W. Timothy Gallwey
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07:55 The Creative Act by Rick Rubin
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08:57 Essentialism by Greg McKeown
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09:53 Set Boundaries, Find Peace by Nedra Glover Tawwab
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10:56 No Bad Parts by Richard C Schwartz
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12:39 Range by David Epstein
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14:03 Thinking in Bets by Annie Duke
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How to Decide by Annie Duke
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15:19 The Body by Bill Bryson
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16:12 A New Earth by Eckhart Tolle
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17:43 The Bloated Belly Whisperer by Tamara Duke Freuman
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18:43 How to Change Your Mind by Michael Pollan
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19:45 The Gifts of Imperfection by Brené Brown
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20:23 The Beauty of Dirty Skin by Dr. Whitney Bowe
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21:39 BONUS Books
Psychocybernetics by Maxwell Maltz
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The Good Gut by Erica and Justin Sonnenburg
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Antifragile by Nassim Nicholas Taleb
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