Appreciate all the free content that you are putting out to develop the future athletes!!! Your work is greatly appreciated

Summary of Drills 1. Four Cone Jab Throws (0:37) - 2 sets 4 reps - line four cones up - chop step and throw a jab over the line before each cone - fast hands, fast feet; *bring the hip over the line with the foot* - trains for convincing and effective jabs 2. Break Deceleration (1:55) - fall forward chest leading first and catch yourself in two steps - stay low; land on the balls of your feet - trains for quick deceleration and explosive change in direction 3. One Foot Cutting (3:50) - four cones in a "staircase" configuration, about 3.5 steps apart - take three steps towards the cone and explosively snap towards the next; repeat through all cones - land on the ball of the foot when cutting - turn hips and shoulders with each cut - do not "round off" your cut early - stay committed until the direction change 4. Stability Training (5:12) - 8-10 yard straight line - alternating single-leg hops over a line, pushing off the outside foot on one side and landing on the other as you move forward - focus on sticking the landing and absorbing the impact - builds leg strength, balance, and stabilizer muscles - jump as far as you can once comfortable - maximizes workout

I just had football tryouts, and I literally crushed it because of this video. Appreciate the content!!

Man, this is helping my HS WR’s, my oldest son who now wants to be a receiver, and…even 47-year-old me. Yep, still want to play when I retire in 14-16 years. I’ll be working on these between now & then, Lord willing. Thank you, Coach. God bless you. Praying for you, your family, & your work as well.

Great job coach! Thanks for help us in Brazil!!

Thx coach helped alot

Thank u bro js thank u

Thank you😊

Ty man fr fr

Been watching these vids to see how can make it to the NFL and I think I got it if I keep going

Thabks man

I went to one day of pre season football for my new school and my legs started hurting after I don’t know how the coache will look at me after he might think I’m weak

Do you have any ankle stability, knee stability, and balance workouts?

Used one of these in game and destroyed a receiver and plan on using that clip to show coaches for college

hey coach who do you think has the best throwing motion i can replicate as a beginner

What is the best way to catch the ball on any route for consistent catches in your opinion?

is it okay if we’re like doing in it our yard and we use a line of cones?

Hey coach what's your opinion on ladder drills?

What sets and reps would you recommend for these?

Could anyone help me understand and give me tips on how to fix me having trouble keeping balance in my cleats, I just started playing football and it’s hard to keep my balance

I am much better at being wide receiver thank you so much

Do you land on your heel or toes when doing the last drill?

“The time has come,” he said. “The kingdom of God has come near. Repent and believe the good news!” Mark 1:15