These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION

These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION | Mark Hyman

Рет қаралды 506,439

2 жыл бұрын

Sign up for my FREE weekly newsletter to improve your health: bit.ly/TryThisNewsletter
If you haven’t heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast episodes called “Masterclasses.” We sit down and have deep conversations about the most important health topics of our time and give you all the answers you’ve been after.
This week on The Dhru Purohit Podcast, I am featuring two of our favorite Masterclass episodes all about creating optimal brain health and reducing inflammation.
We talk about the top foods to avoid-and to enjoy-to optimize brain health, why sugar is so bad for the brain, and how toxins can lead to neurodegeneration. Then we break down the meaning and function of inflammation and how it manifests as heart disease, cancer, diabetes, depression, and more.
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest cohost on The Dr. Oz Show.
This episode is brought to you by
Pendulum: pendulumlife.com/
Cozy Earth: cozyearth.com/
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to www.Pendulumlife.com and use code DHRU20.
Cozy Earth are the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to www.cozyearth.com and use code DHRU.
Social & Website
Instagram: dhrupurohit...
Twitter: / dhrupurohit
Facebook: / dhruxpurohit
Facebook Community: / 2819627591487473
TikTok: / dhru.purohit
Website: dhrupurohit.com/
KZfaq: / dhrupurohit
Text: 302-200-5643 or click here my.community.com/dhrupurohit
Dr. Mark Hyman
Instagram: / drmarkhyman
Facebook: / drmarkhyman
Twitter: / drmarkhyman
KZfaq: / drmarkhyman
Website: drhyman.com/

Пікірлер: 464

@DhruPurohit 2 жыл бұрын

Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3

@marilyn5702 2 жыл бұрын

@gloriamullett7440 2 жыл бұрын

Thank you for all the information you provide. I am grateful for your reminder of food that heal and food that heal.

@glorialonon1511 11 ай бұрын

❤@@gloriamullett7440

@becauseofwhoyouare6716 11 ай бұрын

Thank you. Very informative. I am learning how to love my body and mind, and give it what it needs for ultimate performance. Your class is a great help! Thanks again!

@TaoeLiu 11 ай бұрын

@@marilyn5702 o99oo99

@lawrencecheng5677 7 ай бұрын

I was born in Hong Kong and am 65 years old. At the age of 60 when I retired, I was nearly 200 lbs (with a height of only 5' 5")! Accompanied with Atrial Fibrillation, very high blood pressure and liver inflammation, I had been very dependent on medical prescriptions since 50 years old. You can imagine my health status. I began to learn on the Internet after retirement and started intermittent fasting (16/8), drinking black coffee, extra virgin coconut oil and even MCT oil (in order to alleviate hungry feeling). I usually skip breakfast with only 2 boiled eggs and bullet proof coffee as my lunch. Within a fortnight, it began to bear fruit. I obviously lose weight at an average rate of 2 lbs every week. I occasionally adopted 20/4 IF. The result was even more amazing. In one year's time, I shred almost 80 lbs. Together with the help of daily intake of MCT oil, black coffee, brisk walking, light dumbell exercise and being vegan, I feel great again.

@jaycarver4886 5 ай бұрын

@lawrencecheng5677 That's wonderful the progress that you've made but if you're eating eggs you're not vegan. I think eggs are a vital part of a healthy diet and eat them almost daily.

@junefreeman7955 4 ай бұрын

Perhaps you are a vegetarian who eats eggs and cheeses, dairy products?

@alberttu8120 2 ай бұрын

Amazing progress! It's as if whatever was prescribed by our doctors / MSM is just being turned over. A complete revaluation of everything

@barbarailarpenter6815 11 ай бұрын

To the nurse who wrote about alcohol: Thank you!! And being a nurse is something to be proud of! It is a big deal to the person who made a smart remark. Be kind, everyone. You don't have much time on this earth, and no one likes a jerk.

@tomasisaia9241 11 ай бұрын

Thank you n God bless you and your family.

@susanjannarone135 8 ай бұрын

Mark is basically a jerk who figured out and then sold out. If he says Cleveland Clinic one more time I’ll barf. He has said ZILCH that the frequently attacked American Academy of Environmental Medicine was not DOING in 1986 when my life was saved by neutralizing shots, IV’s, sauna, hyperbaric oxygen, oxygen therapy and completely throwing out my entire toxic house. We had a truck back up to our house because pesticides neurologically damaged me. This is just a rehash of “old news.” You drink alcohol, smoke, get exposed to pesticides, don’t follow magnesium’s history-etc., etc. you just get sick. But I’ve never seen a person with so much old knowledge selling it as new. If he says “Coming down the pike” one more time in these speeches to the elite among us yeah I’ll barf. He’s a doctor. God is a good guy-he doesn’t think he’s a doctor. The difference between Gid and doctors is Gid doesn’t think he’s a doctor. Old joke. What about “giving back?”

@Liyaxs 10 күн бұрын

nurses are the best, i actually prefer them over doctors due their extensive knowledge from training, patient care, treating the whole person, and not exhibiting a god complex. most pick up on things faster because they actually listen 🤍

@user-dv2rj6gx7m 8 ай бұрын

Thank you for giving all information to people, I am Austrian, and we dont eat processed food, maybe only sometimes. Our food should be organic grown without pesticids and fertilizer. We cook every day fresh and enjoy our meals sitting around table with our familymembers.

@kellio8087 5 ай бұрын

Choosing an anti-inflammatory diet and supplementing, healed my chronic inflammation, hypertension, muscle cramps, muscle spasms, and twitches and gut issues. Based on my experience, Dr Hyman's spot on!

@marysy5726 5 ай бұрын

Happy New Year! What are the supplements that you are taking? Thank you!

@danaweeks7617 Ай бұрын

They need to teach kids this- maybe one day we can have healthy world ❤

@VK-vd8qz 2 жыл бұрын

Dr Mark you are like a General Hospital.Your have explained all the problems i am facing now step by step and very clearly. Lately i realised the root cause of my problems but your explanation is very very clear. I dont think so any paid specialist will explain this deeply. I felt my organs were dropping one by one 2 yrs ago and still struggling. Now, i understand how bad is inflamation to rhe body. Your video is quite long but it is not boring because each words and sentences are very useful and important..Thank you very much and please post more videos. Dhru Purojit i have subscribed you channel. Keep it up.

@Disirablepossessions 6 ай бұрын

I think, maybe, after watching this, my brain is inflamed more. I love the education you provide please keep up the good work. Thank you.

@catherineozarko5480 27 күн бұрын

Dhru & Mark: DYNAMIC DUO

@jmisati69 2 жыл бұрын

JOSEPH OGATO MISATI .Dr Heyman has been a gift to humanity;indeed a God given gift.A turnaround in the medical field.Such information can help reduce our visits to conventional doctors.I am an ardent follower to his lectures/expositions.I am a 59 year old Kenyan teacher who is reaping enormously from KZfaq. A couple of years added to my lifespan!May our Almighty add more and more years to Dr Heyman.

@jenniferschneider6979 2 жыл бұрын

Great interview and information , but nowhere did I hear the role that alcohol consumption plays in inflammation. Alcohol is a known neurotoxin and a pervasive problem in our society. Alcohol, even in moderation, is detrimental to our physical and mental wellbeing. Would you do cocaine or heroin in moderation? I don't think so! So few are willing, except for Dr. Daniel Amen, to touch on this subject. Just because alcohol is legal, doesn't make it safe to ingest. The younger generations need to know the truth. I have been a nurse for 40+ years and have seen what alcohol does to the body and to families.

@brentdundee 2 жыл бұрын

Well said totally agree...I work in a prison I see first hand what alcohol consumption and abuse does

@chellmoore2 2 жыл бұрын

amen sister

@RichardAlsenz 2 жыл бұрын

I agree with your analysis. I would enjoy your comments on what I just posted:?)

@Agent-jj4cc 2 жыл бұрын

Well said. Alcohol is a plague on our society. Pushed by TV ads on sporting events etc.. It ruins health, relationships, careers families. Major factor in domestic abuse. We don't need to drug ourselves with boose and drugs. We are destroying ourselves.

@honkytonk4465 2 жыл бұрын

You have seen what lange amounts of alcohol has done to bodies and family

@debbiefarrar7356 Жыл бұрын

Thanks so much to you both so interesting Listening to this and other podcasts are helping me heal after a stressful life and a stroke Now lm on a better journey learning all the best foods & exercising and learning not to stress is helping As they say stress kills and my stroke was a wake up call. Walk away from toxic partner and toxic people. I was bought up by toxic mother and didn’t know any different Also childhood trauma and lots of awful things happened sexual abuse And marriage of domestic violence Now lm 60yrs old and turning my life around

@patriciadupree3636 Жыл бұрын

♡♡♡♡♡♡♡ God bless you .

@Laperla66 6 ай бұрын

Good Evening Dr Hyman🧚‍♀️ Thanks so much for your intervention about inflammation!! I feel all of what you explained.. I will do all what was explained and regulate my inmune system, thanks 🧚‍♀️

@lynlawley8903 Ай бұрын

@@Laperla66he has a good book to follow

@Mylifewithoutme2006 4 ай бұрын

How do you test heavy metals? And how you remove them? Thank you

@shanecollins863 10 күн бұрын

Glutathione

@valenciadelavegadelloyd1226 4 ай бұрын

FANTASTIC! Two brilliant minds!

@elenabond670 2 жыл бұрын

You are such caring and kind person to share all of this for us. I am following your basic steps.

@kathycole1 2 жыл бұрын

Highly intelligent! It is so amazing to see healthy results through clean eating. Thank you for your wisdom.

@frankarcobello3149 2 жыл бұрын

Love hearing you talk Doctor

@asiyageorge1878 2 жыл бұрын

I am so thankfull for all this information that am going to change ny diet a bit more Thanks to Dr Mark and Dhru Purohit GOD BLESS

@ladyc3205 11 ай бұрын

This is an outstanding interview. I’ve been looking at many health related videos for help to get rid of excessive weight and inflammation in my body. This explains so much on the value on eating simple and real food and insulin resistance on the body. I worked around researchers and doctors most of my adult life and not once did any of them ask about what I was eating. Functional medicine is a game changer. I’m grateful and thankful for this video and sharing with family and friends.💯

@19squidgy75 10 ай бұрын

This resonates at with me completely, every single word he speaks is 100% true. My breakdown started on 13/1/2020, I am slowly digging myself out of this hole 🕳️

@mollconn5998 2 жыл бұрын

One of my favorite Videos!!! It’s always good to go back and watch .. Thank you ❤❤

@ravingcyclist624 10 ай бұрын

Totally agree ! No sugar and no starch !

@A_D624 10 ай бұрын

Starch is good for muscles and strength

@tilly.....editssssss8056 3 ай бұрын

Starch is ok, just not in excess

@homeopathywellness1719 3 ай бұрын

I think current research is showing women def need some healthy starch to properly produce hormone balance. I hear so many loose libido, menses, etc from keto long term

@ekiggai3805 2 жыл бұрын

Dr Mark, thank you so much for sharing this priceless information. Thank you Dhru for organising this podcast.. I am using this inf. helping someone in trouble.

@cindydavison5278 2 жыл бұрын

Thank you Dr H!!! Fantastic! ❤️

@DeniseBraunBundy 2 жыл бұрын

Would be awesome to have content markers so listeners can scroll to specific information

@rocieflow1644 2 жыл бұрын

It does, transcript

@chlebsco Жыл бұрын

@@rocieflow1644 Sweet!!!

@artcook1976 2 ай бұрын

U need all information not part of it 😅😅😅

@Healthlink- Ай бұрын

yes really needed

@kathycaruso1587 2 жыл бұрын

Great information, you give the average person tools and power to improve their health and lives!

@blujack100 Жыл бұрын

This content is wonderful and is consistent with many others on utube that I follow. This should be on a Frontline episode for a wider audience. Thanks.

@victorallicock3154 11 ай бұрын

Thanks for you guys for a very informative and well presented interview. I am hooked on this video and will put this info, into action immediately. God bless you both.

@Sammy.G 11 ай бұрын

Amazing podcast! Thank you! ❤

@dollyvandenbrink5211 2 жыл бұрын

Dr Mark. U r a Gift to Humanity.

@ByDesign333 11 ай бұрын

Chronic unmitigated stress of our modern life...u r not kidding! Not name, it blame it, tame it... Think it/link it......brilliant stuff!

@purpleseven5470 26 күн бұрын

Excellent questions , thank you !!

@sazennonumber 10 ай бұрын

This was great, thank you. Even if some listeners have heard of all of the mentioned recommendations, it is well rounded up, super-inspiring and helpful.

@jameskelly6479 2 жыл бұрын

Great ,some of the best I have heard.

@ldeanonmolina4077 11 ай бұрын

Thank you to you and to Dr Heyman.. very informative.

@rhodemb 5 ай бұрын

I have the Ultraprevention book written by Mark Hyman , and Mark Liponis ,can’t say how much I love it .🙏🏻🙂

@soniabaker2504 2 жыл бұрын

Amazing video … thank you please keep exposing this most important and value information … so grateful to you both .. I salute Dr. Mark Hyman

@jackiekavanagh3954 10 ай бұрын

Thank you so much I'm going to try that with my 19th month old grand daughter who is autistic ❤

@kimberlywarburton9371 11 ай бұрын

This video is so good!!!! Thank you!!!!❤❤❤❤❤

@ccog6450 Жыл бұрын

I had the exact same symptoms and had an EMG to r/o ALS. I was told my sx’s were stress related. It was a year or so of worry and stress.

@arpigracetarkhanian9684 2 жыл бұрын

Divine WISDOM🙏

@theantiqueactionfigure 11 ай бұрын

Mark Hyman's medical situation was nearly identical to mine, although I'm a long way from recovery at this point. I feel that my through the roof lead levels and elevated mercury were the root cause of my Chronic Fatuge Syndrome which began about twenty years ago. This podcast is motivating to get my chelation therapy restarted. Just not looking forward to the Herxheimer that it always put me through.

@annemariededekind6271 Жыл бұрын

Thank you.....very valuable

@gerrybourgeois5185 2 жыл бұрын

Thank you Dr Hyman !!! I love your pod casts !!! Your the best 🙏

@that_hawaiian_gal 4 ай бұрын

I love this interview so much, thank you! Inflammation is the bane of our existence, and I am grateful that according to the info here I have very minimal inflammation, possibly none.🙏🏽

@cassondrad2280 2 жыл бұрын

Thank you. It comes down to the "root cause" of inflammation, childhood trauma, what are you feeding your body, sleep, stress, relaxation. Thanks

@charlenewilliams8131 6 ай бұрын

Yes, this^^^^ involves all the gauntlets!!!

@raewise6345 2 жыл бұрын

Such excellent content. Thank you so much!

@jenadamsuk 6 ай бұрын

Lovely podcast and great information, thank you for sharing

@parisconstantinou8299 6 ай бұрын

Great work like always Guys!!!as one of the historical pioneers in the field of Natural Medicine in my country (Cyprus)i would love to thank you very much for the great ,great work!!!

@pmelaglover9913 6 ай бұрын

I really love watching this Dr. I am here for it all!! One question why does he seem to be burping constantly??? I probably noticed because I have a hiatal hernia and it causes me to have indigestion and burping after eating. Come on Doc what’s up???

@loretomurraylm 10 ай бұрын

❤ A MASTERPIECE ❤

@myrnaleon8464 6 ай бұрын

Another excellent, comprehensive video from Dhru. Thanks for featuring Dr. Hyman in this series. 😊❤

@heidiwiner5822 2 жыл бұрын

Dr. Mark has changed my life! Thank you and keep the podcasts coming…my doctors at Brigham have no clue, unfortunately. No names mentioned…

@msnewmind328 2 жыл бұрын

He said: starch, sugar, bad fat and processed oils and processed foods are bad for not only the body but the brain. Dha is the main ingredient for healthy brain 🧠 you’ll need fish oil omega 3. Colorful vegetables. Hydration is is key because we’re not getting intrecelular water 💦 is really important for cognitive healing & health. So avoid tap water it’s contaminated. Use a filter.

@ConnieWobbles 2 жыл бұрын

It's the same everywhere. They get no useful training regarding nutrition.

@lynlawley8903 4 ай бұрын

So what book could you recommend

@BasutuEquestrian 4 ай бұрын

Great podcast- thank you!

@gemmajimenea695 4 ай бұрын

i love your questions Dhru🎉

@danutajaneczek1467 7 ай бұрын

I agree with you that that is great .❤

@georgemarsilio5122 9 ай бұрын

dr H. I've been doing everything you talk about for the past 7 years..I don't have a medical degree..but I gave a culinary degree..you should interview me ..seriously..I'll do it by on line link or one on one ...I'm 61 and have a hard job ..and eat healthy..never had a flu shot ever..and never got sick in the 7 years..I know what in doing

@LauraRoberts-zb3hd 3 ай бұрын

Please help me on what your eating I feel like I'm dying and I need some insight

@eman6092 Ай бұрын

What do you eat i have endometriosis and asthma i wish i can get healthy

@Annie23855 8 ай бұрын

Thank you so much. I am dealing with sudden diarrhea lately, Diverticulitis & Arthritis. Hammer toe and fusion surgery next week, don't look forward to it; but hopefully can walk pain free again & sleep better. 👍🙏

@lt7798 6 ай бұрын

Hope all goes well

@Annie23855 6 ай бұрын

@@lt7798 Yes ty. My husband Sid needed appendix surgery too.

@clairespace3371 11 ай бұрын

Life saving help in this interview. Many thanks. PS is it possible to make the environment in the room lighter so we can see you better?

@eleanorsmith971 10 ай бұрын

How did you take care of the heavy metals. I have 2 metal fillings in my mouth and I do think this has had a very negative effect on my health. Is there a reasonable way to get this problem helped or resolved.

@RichardAlsenz 2 жыл бұрын

I am a theoretical physicist, not a medical doctor. I enjoyed this discussion very much. I am concerned that the issue of viscosity in body fluids is not considered in discussions of inflammation. Acidic production within the body reduces the flow of body fluids. The lack of oxygen in the body fluids seems to be a significant obstruction to the healthy flow of body fluids due to this inflammatory viscosity reduction. Microbial byproducts appear to be the primary producers of acids and seem to be the most likely sources of inflammation. Inflammation seems to have many health benefits, yet it also appears to be a significant heath problem generator. Otto Warburg spent a significant amount of his life on this effect within the cell membrane, yet the issue is more relevant outside of the cell membrane. For the oxygen to support cell reproduction, it must get to and within the membrane. I would be very interested in hearing your comments on this subject.

@jakemelinko Ай бұрын

I agree with your thoughts on viscosity. I've been told that far infra red sauna really helps with that.

@kuk3559 2 жыл бұрын

Eat this info start at <a href="#" class="seekto" data-time="2400">40:00</a>

@melmckenna4599 2 жыл бұрын

48.00 actually

@maipham-qo8lt 2 жыл бұрын

47 supliment

@jacklynnmjackson2383 8 ай бұрын

Thanks

@deborahbaca1345 20 күн бұрын

We give you worship 🙏🏻

@javadhashtroudian5740 7 ай бұрын

I'm wearing a CGM as part of my biohacking... What should I make sure I'm below? Also how to reduce heavy metal. I'm 76 and was a functional alcoholic between 18 and about 30. I now drink about 3 drinks a week. Many thanks for video and anyone who can answer my questions.

@mariaolsen39 6 ай бұрын

Thank you for all this valuable information and the time you give to educate people. I am grateful to you both for these wonderful chats. Unfortunately, Continuous glucose monitors are not an option in my country. They cost a small fortune in continuous fees, and you have to be a diabetic to get one. One day they will become more accessible to everyone.

@wmalinowymstylu7670 10 ай бұрын

I haven't eaten sugar since 2018, and I feel totally different. The bitter fruits or veggies don't have this strong bitterness. Bitter herbs like wormwood are not so bitter like 5 years ago when I started drinking. My brain is really working differently, faster, better concentrated, I see colors clearer and intense, I'm not stressed anymore, no panic attacks, less stomach problems etc etc....I have thought out from my diet gluten and lactose. No more unexpected diarrhea in my life 😆. Of course, I'm still taking other supplements, but the good one, and I feel amazing. People, please open up your eyes🙏Wake up! Life without white sugar is more beautiful. And who has donn it knows what about I'm speaking 😊God Bless u all, Monika

@pavankumarvarmak5725 7 ай бұрын

What do u eat?..wat is ur diet plan actually

@colettejaques2559 6 ай бұрын

LA de da😂

@evelynmcelroy1224 5 ай бұрын

(In

@taylorIndustrial 10 ай бұрын

Wow, the part about lead really caught my attention.

@jokekelleey2071 2 жыл бұрын

I like how we can speak in to both kind of people either you know the people that know all the big words and the little people like me that just know the small words like I like to quote the phrase piss off your autoimmune system then you start having problems

@GregStew Жыл бұрын

Very insightful! 🤔

@OFFICIALBROTHERBOLDLYMUSIC 10 ай бұрын

Actually I’d say it’s full of sight

@vickielynn777 Ай бұрын

Agree 100% would live to see you interview Dr. Marrs Chandler and Dr. Eliot Overton. They are both helping so many through high dose thiamine therapy.

@Rainbow_1981 Жыл бұрын

Yes indian cooking 90% has turmeric..of course oil or ghee (I don’t use ghee)”)onion/tomato/cilantro/green chili/ginger or garlic veggies or lentils or protein (egg/chicken/meat/fish) n spices

@lynlawley8903 3 ай бұрын

That list of foods sounds great

@loopraja1544 2 жыл бұрын

Keep your gut healthy By fasting

@elginb 2 жыл бұрын

Dr. Mark is loquacious and loves to share his knowledge. Thus he makes an awesome interviewee but not so such a good interviewer.

@mishaanton5436 11 ай бұрын

DR IS NO LONGWR AT CLEVAND CLINIC. SO DOES CC still have a functional medicine doc or section devoted to FM ?

@user-hk9zg2jy1u 11 ай бұрын

Always so interesting and informative. However getting your standard general practitioner to perform any of these tests is daunting. Also insurance or lack of always come in play. Why would they want you to treat with food and vitamins when there’s no money to be made. It’s infuriating.

@danaweeks7617 Ай бұрын

So true!😢

@meeshiemeeshie 8 ай бұрын

What filter filters hormones antibiotics drugs etc? If the city can’t do it what can I buy to do it?

@Lovin_It 10 ай бұрын

Dr. Hyman, thanks for explaining your journey with mercury. If you repeat the story in the future could you kindly speculate or explain how and where in China you think you obtained this mercury, and how many people might be affected in that country, etc. Thank you in advance.

@dalepidcoe8300 10 ай бұрын

Dale Pidcoe DuBoistown, Pa. Will KZfaq show me episode 3562 of the classic Sesame Street that originally aired on PBS at noon on Tuesday, January 7th.,1997 with Kingston Livingston III's voice announcing the sponsors of the letter N and the #4 in scene #6? I hope they have it on KZfaq on all cable TV sets in Hughesville PA at <a href="#" class="seekto" data-time="343">5:43</a>PM tomorrow so it can be eligible for what did you think of this video?!!!! <a href="#" class="seekto" data-time="3">0:03</a> 🥰🇪🇬🤪🇮🇶😆🥰😏😔🥱😠☹️😆🥰😏😔😸🇧🇬🇧🇸🇨🇫😘🤭😡😮🦾💪🤜🖖🤢🇬🇦🇬🇱😯😵😷🤡👾👺💤😼💜💞👥🦴🙁😲🇬🇭🤥😈🌛☝️🤲💪😷🇺🇦👺💤

@yolandagrabowski6043 11 ай бұрын

By experience I find, water helps me to remember.

@user-jr1ok5di7s Ай бұрын

Interesting story

@chrismurrell1102 10 ай бұрын

I have been treating for meningioma’s in my brain. Not just any but they embedded in bone causing hyperostosis. This lead to sudden hearing loss and proptosis of my right eye. I’ve been through surgery and radiation and thankfully I’m doing well. Meningioma’s are another conditions that is growing where there is very little information about the cause. Yes some are hormone driven and recent studies show a large increase in risk for breast cancer. I’m trying to do everything to prevent any further growth. Would love to see if there is a way to shrink them naturally. I’ve been told there is no way.

@jannn7454 4 ай бұрын

My microbiome is either a mess or practically non-existent. I had surgery and got an antibiotic resistant blood infraction... sepsis. They threw massive amounts of antibiotics at me . First IV for a few months, then Amoxicillan 1000 mg every day for 4 years. So I know the cause of a ton of problems I have. I started reading about the microbiome in 2017. Since then I've made my diet one of Whole Foods - nothing processed - so soda or premade food. I make everything myself . I exercise, I fight my weight. I've been on a low fodmap diet, vegan, but I'm still terribly inflamed. I can't lose very much weight and I was always thin before the microbiome problem. In other words, I do everything. Now I'm getting pre diabetes ( I eat no sugar) and heart problems! What I've starting to think, there is no cure for a damaged microbiome. I listen to a lot of you tube and there seems to be nothing after clean up your diet. And to get a grip on stress - which is practically impossible. My diet is so clean it squeaks. Fermented foods, vegetables of all colors, only healthy fats like olive oil ... I don't know how to find a good functional medicine person . Can you recommend someone who is good? I would travel anywhere. Thank you for this podcast

@FLPnotc 2 ай бұрын

Great content wish you had time markers

@sectionalsofa 2 жыл бұрын

According to Neurologists "Team" Sherzai, saturated fat is extremely bad for brain health as the brain is largely vascular. The only fat the brain requires is Omega 3s. Processed and high glycemic "starches" and sugars are also dangerous, however fruits and some whole intact grains are beneficial. I'm with team Sherzai.

@carlettagoodrich-mann1377 6 ай бұрын

Medical didactics. Set protocols for health And wellness. We look for actions that. Quality the measures for reduced inflammation from the colon to the gut. Thanks for this information

@cathyjennings5580 Ай бұрын

CORN OIL, SOY BEAN OIL IN SALAD Dressings, miracle whip, etc.

@primrozie 2 жыл бұрын

April 30th I had the "widow maker" heart attack. Sorry I don't remember the actual name of it. I also have type 2 diabetes. They told me I'll chew a baby asprin every day for the rest of my life. Should I not use this asprin? I've been working on my diet for a couple of years, sugar free, very low carb and healthy fats so this threw me for a loop!

@papyrophliac 11 ай бұрын

Instead of pharma’s aspirin use cayenne pepper or raw garlic cloves daily to thin your blood naturally.

@lynlawley8903 4 ай бұрын

I have been using cayenne pepper it helped me

@sagelady2015 9 ай бұрын

Is the refrigerator filter okay to use?

@artcook1976 2 ай бұрын

Good info i believe the best to correct all gut issues is fresh ground flax seeds ,2 oz , one level teaspoon of pure clean sea salt , 20 oz warm distilled water , blend or shake good let sit 10 minute or so to turn to a jell and reconstitute life , excellent to decalcify our third eye or pituitary gland ,both the same , which make our brain work better

@danutajaneczek1467 7 ай бұрын

I live that idea, and it is so true.Send someone my way who thinks like you.

@lindadupuis1531 11 ай бұрын

What I would give for a doctor like you in my area. The area of Canada I live in is so behind in the area of functional medicine.

@rebeccadand7720 10 ай бұрын

I am Canadian as well. We must be our own doctors. Thank goodness for information we can access now.

@lynlawley8903 4 ай бұрын

Why can't you do the an on line appointment as long as you can afford one

@lynlawley8903 4 ай бұрын

What is more important than y health it's worth the money if you have a life,,,that's off this should realign

@pmelaglover9913 6 ай бұрын

How I wish I had known many years ago !…,

@Mar-pn8yc 20 күн бұрын

Very educational and important information thank you. How to contact Dr. Mark? Where can I get all those test done led, mercury

@eloisebush4595 2 ай бұрын

In the 90,s i worked with a very nice orientel guy.he had terrible stomach problems.his little body was getting used to the terrible gmo foods we were eating here in usa.i quit the job shortly after that & moved back upnorth.i often wonder how he is doing.he was such a nice young man.❤❤❤❤❤😢😢😢😢😢😮😮😮😮

@eloisebush4595 2 ай бұрын

Hope he is doing well.❤❤❤❤

@christinehobson4544 2 жыл бұрын

They shouldn't allow these foods, containing all sort of chemicals, to be sold, to the public. These Companies, are the ones, who are making us chronically ill. PLEASE!!!

@jonmariegarlan9170 Жыл бұрын

It's CRIMINAL. They have more regulations in Europe, regarding food.

@Psych369 11 ай бұрын

Its about the money

@OFFICIALBROTHERBOLDLYMUSIC 10 ай бұрын

They don’t care wake up

@janmargaret7972 8 күн бұрын

When having a glass of water, take a tiny piece of Celtic salt with it. The salt pulls the water into the cell. Also Celtic has lots of minerals including three types of magnesium.

@TheChiGirl1 4 ай бұрын

I have a dumb question 🙋‍♀️ if I have problems with yeast overgrowth is it safe for me to use nutritional yeast ??

@booswalia 2 жыл бұрын

I made a big mistake in my younger years eating way too much sugar. I was basically a hummingbird. I stopped two years ago but my brain is still, well, broken.

@jonmariegarlan9170 Жыл бұрын

Never too late to make changes, especially with diet. Hopefully you've started yesterday. 😂❤

@aminaschmiat6476 11 ай бұрын

What did you have as a sweetner

@bencyber8595 2 жыл бұрын

in 2005 the NOBLE PRICE winner is awarded by a person who talk about INFLAMMATION !

@MomentsDivine 2 жыл бұрын

I remember playing with with mercury at the age of 5. I watched my older brother roll it around in the palms of his hands.. Of course I had to copy him. That and chewing on the lead paint crib railing. I still remember the teeth marks, lol. Not to mention the black mold I found in my house a couple of years ago. Lordy Lordy 🙏

@hkurland7015 2 жыл бұрын

Dr.Have you seen Asian Mind-Body Techniques Revealed, a book on stress reduction?

@PS987654321PS 2 жыл бұрын

Quiet, bot.

@stefanweilhartner4415 10 ай бұрын

it is funny, my anti-aging stack pretty much reflects that focus on getting rid of inflammation. glycine + nac + msm + taurine + multivitamins + magnesium + b-vitamins + coq10 + fish-oil and low carb diet where i focus on a minimum of protein of 1g/kg and a huge amount of fiber from white cabbage, green wide beans, broccoli... if i deviate from that diet, i get hungry and my performance goes down.

@debbieredfern2267 2 ай бұрын

You don't need fibre. God knows how much wind you've producing g😅