These Foods & Habits REDUCE INFLAMMATION & Prevent Disease

These Foods & Habits REDUCE INFLAMMATION & Prevent Disease | Prof. Bart Kay

Рет қаралды 45,277

Күн бұрын

Bart Kay is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
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In this episode, we discuss:
00:00 - Intro
01:00 - Priming: eating 3-4x your normal food intake
18:24 - The Randle cycle explained
28:53 - Insulin resistance is nonsense
36:22 - LDL cholesterol does not cause heart disease
46:22 - Seed oils are toxic
52:47 - The Blue Zones are a lie
1:00:21 - Are ketones beneficial?
1:07:43 - Bart’s 80% beef diet
1:12:26 - What is grounding?
1:23:15 - Start blocking blue light
1:25:54 - The truth about vegan diets & longevity
1:32:22 - Does the quality of meat matter?
1:39:16 - Aldehydes found in omega-3 supplements
1:44:15 - The best & worst exercises
1:47:02 - Why you can't lose body fat
Show notes: ultimatehealthpodcast.com/591
Listen & subscribe to The Ultimate Health Podcast
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Connect with The Ultimate Health Podcast
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#profbartkay #jessechappus #nutrition
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Пікірлер: 350

@JesseChappus 4 ай бұрын

Thanks for watching this episode with Prof. Bart Kay! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

@carnivore-muscle 4 ай бұрын

I'm looking forward to this. Is this different from the last interview? I worked out, yes, it's different. Ignore me!

@fwabble 4 ай бұрын

I always enjoy your interviews keep it up.

@leens2036 4 ай бұрын

A challenging listen. But super interesting. Yet another head $&@ to reflect on. 💫

@rotemagmon6719 4 ай бұрын

שפ

@DelikatesyLafuente 4 ай бұрын

Top guest. Prof. Kay knows what he is talking about.

@fwabble 4 ай бұрын

I don't follow his advice at all, but I highly respect that he is open to discuss his points of view - many seem not to be.

@bart-kay 4 ай бұрын

I appreciate that. Thanks.

@2makeshiftwings 4 ай бұрын

My favorite podcast. The host and the guests are tops. The questions asked are always so intuitive. The guests are always incredibly intelligent, and well versed on the topic. Highly informative.

@JesseChappus 4 ай бұрын

💙💙💙

@lindabirmingham603 4 ай бұрын

Problem with low carb is that they tend to include high oxalate foods that most low carb influencers are unaware of. I was eating almond flour biscuits, almond butter, spinach, beets, sweet potatoes, dark chocolate,and drinking black tea. I was poisoning myself and had joint pain, fibromyalgia, and bladder pain. When I went Carnivore all of that went away and I have zero pain. If I add back any amount of dark chocolate, I feel it the next day.

@deva190 4 ай бұрын

Those foods are not low carb.

@paulinedawson 3 ай бұрын

Same here!!!

@Jacquie_Kirk_111 3 ай бұрын

I agree! That's why eating carnivore cuts out all oxalates and reduces inflammation!

@jon0604 Ай бұрын

And seed oils!

@graphicmaterial5947 4 ай бұрын

Best interview with Bart I've seen. You really held his feet to the fire, Jesse. Which is good, he's of course right, and when he doesn't know he says so, and this time he had to "go deep", which I find very helpful. Thanks!

@JesseChappus 4 ай бұрын

💙

@Szilvia_Szilvia 4 ай бұрын

I will never be tired of listening to Prof. Bart Kay. I learn something new every single time! 🔥

@JesseChappus 4 ай бұрын

💙

@jellybeanvinkler4878 3 ай бұрын

I hate listening to Bart on his own. 😕 But he shines in an interview. And Jesse has proven himself one of the best interviewers on KZfaq! This is excellent, informative, and easy to follow.

@tulipohare12 5 күн бұрын

Bart is Number 2 high priest and Number 9 hermit! I don't see this energy often.

@ResearchReviewer 2 ай бұрын

If you listen to enough Bart interviews it is possible to get a really concrete in-depth grasp of reality when it comes to health. Also, an actionable plan for reversing many diseases and degeneration. I often listen to interviews multiple times, with this being a great example. Well done for your part in teasing out such knowledge gems 💎

@masterchiefburgess 4 ай бұрын

Love your stuff Jessie! I'm pleased to see you re-interviewig Bart. He's absolutely fantastic! A real font of knowledge.

@christinebowman90 4 ай бұрын

the way you pull out the info from your guest so that everyone can understand is genius

@fwabble 4 ай бұрын

Jesse is a great podcaster IMO I enjoy his work but he's staying well away from my above comment ;D He's not stupid.

@darkpatches 4 ай бұрын

Many of us are overfat, out of shape and unable to stick with the carnivore diet like Bart Kay was for so many decades. Sounds like priming is a game-changer. He's lucky he met experts who had such a deep understanding of the carnivore diet and were able to teach and help him. Great interview.

@Coach_Jose 4 ай бұрын

Sugar made me lean

@onepunchflan3071 4 ай бұрын

Really? Could you explain what you did and how you think ot made you lean?@@Coach_Jose

@davepeterschmidt5818 Ай бұрын

@@Coach_JoseTo which side?

@lindabirmingham603 21 күн бұрын

When I did autopsies, patients with cardiovascular disease often had severe atherosclerosis in the aorta. The aorta is the main artery that leaves the heart and runs down the body in front of the spinal column. Sometimea the inner lining was so calcified it was hard to cut open with my scissors. The openings in the aorta where the blood exited to feed the organs had think calcified collars of plaque just like Bart said. The renal arteries were also very narrowed by plaque, greatly reducing the blood flow to the kidneys.

@paulanthony6452 4 ай бұрын

Prof Kay is correct and no one on the internet will debate him to prove otherwise. Great talk guys, lots of important tips to be gained. Bart Kay has a very informative and educational KZfaq channel himself and I encourage you all to visit it.

@bart-kay 4 ай бұрын

Thanks, I appreciate that.

@markaguilera493 Ай бұрын

Because he's too rude.

@davepeterschmidt5818 Ай бұрын

@@markaguilera493Why should you care whether or not he's being rude? Are you that thin skinned?

@deboramathias3879 13 күн бұрын

@@markaguilera493I thought so too at first, but now, I realize he just doesn’t ‘SUGARCOAT’ anything for anyone, which I respect

@lukashattingh7238 4 ай бұрын

The spirit in me leaped up when I heard the word of 'Grace'. ... Similarly, listening to Bart Kay, one instinctively knows you found truth - as far as dietary clarity goes. Hoera!!!!!

@carnivore-muscle 4 ай бұрын

I've been following the carnivore diet for over 4 years under rhe tutilage of Prof. Bart Kay and with advice from others such as Harry Serpanos. I've put many health issues into remission, or reduced symptoms of autism, chronic fatigue, eczema, asthma. Meanwhile, improving kidney function amongst a host of other things. All documented on my youtube channel 💪🏼

@fwabble 4 ай бұрын

I do not respect ANYONE who will not sit down and have a civil conversation/discussion with Bart Kay. I am fast losing respect for folk like Tim Spectre and his 'team' because they will NOT sit down and TALK to Bart - if Bart is wrong in some, all, or most areas, then LET'S HEAR IT AND WHY - DISCUSS. Once open discussion is refused I lose ALL interest and all respect. This is speculation, I do not know for sure ZOE are avoiding discussion with Bart, but I highly suspect. This makes me believe ZOE have an agenda and can't be trusted. To be clear, my diet itself is far more inline with Tim Spectre and Robert Lustigs advice. I respect Bart because he is willing to DISCUSS. I would give anything for Tim, Robert, and Bart to sit down for a conversation. To me Robert Lustig is just an incredible mind I could listen to him constantly.

@carnivore-muscle 4 ай бұрын

Max Guilhane won't touch him because: I quote 'He promotes the carnivore diet' 👽 Pfft.

@fwabble 4 ай бұрын

@@carnivore-muscleThen Max should explain to Bart via an open civil discussion why Bart should not be doing that - since he won't I have zero respect for this MAX guy who, oddly I have never even heard of.

@carnivore-muscle 4 ай бұрын

@@fwabble I agree, at least to provide a soundboard of opinions, if anything! I'm not a fan, he seems a bit pompous from my interaction

@maplin007 4 ай бұрын

Bart from what I have heard many mummies are poor people and they had the same heart and cancer problems that the pharaohs had. Grain was a huge part of the Egyptian diet and they had many types of seed oils.

@carnivore-muscle 4 ай бұрын

@@maplin007 yep, that's what he said in the video

@Mareike-aka-Mary-1337 4 ай бұрын

I love how he admits that he doesn't stick to the diet all the time, because he is a human being. Every now and then I tend to have dairy on my carnivore diet which makes me gain some weight back. But yes we are all human beings. So it's OK if that happens ☺️

@montycora Ай бұрын

But dairy is carnivore...

@Mareike-aka-Mary-1337 Ай бұрын

@@montycora Yes, but it still makes me gain weight 😂

@kennethjacobs4824 4 ай бұрын

As a former Adventist, Loma Linda Adventist are almost all employed by the Hospital or University. They immediately go to doctor for things that the general population would ignore. Therefore they do catch more of the serious diseases very early in its development. Most are not vegan or even strict vegetarian. My uncle who taught at Loma Linda and a very strong proponent of veganism bragged that since his father lived to 100 and wasn't a vegan that he expected to live much longer. He died in a hospital of pneumonia at the same age as my mom up in Wala Wala, WA near wheat fields however my mom was cooking her own meals and enjoying meat until she was diagnosed with lymphoma and died a couple of weeks later. Otherwise Adventist communities around their colleges would all be blue zones, they aren't. The biggest longevity in life is due to one simple fact: they don't smoke or drink alcohol. This puts Adventist on the same life expectation as Mormons who don't smoke or drink either.

@scottdanielson4816 4 ай бұрын

Walla Walla

@user-rb3zh6sz1b 2 ай бұрын

Correct! I'm in Perth Western Australia and an Adventist who's gone carnivore, I'm sick of seeing so much bread, pasta sugary desserts at basket lunches. I'm loath to mention it as yet in case they stone me to death for heresy against the 'health message' 😂 I'm actually at a loss to see how God would give EGW the message to eat nothing but plant food, it's confusing.

@kennethjacobs4824 2 ай бұрын

@@user-rb3zh6sz1b especially since it was at the time impossible to be healthy or even have a normal life, since vitamin B 12 supplements were not available. The vegan diet at the time was a diet of death.

@HaleyK-si7ch 4 ай бұрын

Love Prof. Bart. He tells it like it is.

@Szilvia_Szilvia 4 ай бұрын

26:55 that's an assumption due to cultural conditioning, Jesse. If a person really listens to Bart about how to transition correctly and then they commit to 90 days of pure carnivore, they will almost without exception stay 90-95% carnivore for the rest of their lives. It's because the level of well-being is so much higher people who haven't done it can't even imagine. That's also why I have a problem with hearing from some other influencers that it is only for sick people. That couldn't be further from the truth. This is for anybody who wants to thrive and achieve peak health & peak performance.

@lindabirmingham603 4 ай бұрын

Totally agree. My husband and I have been Carnivore for about a year and a half. We do drink coffee and have a few condiments. Whenever we indulge in an old favorite, we feel the difference for days and don't like it. We are effortlessly becoming cleaner Carnivores. I can say without a doubt that we have no interest in going back to eating veg, desserts, or more than an occasional glass of wine.

@Mareike-aka-Mary-1337 4 ай бұрын

Very well written I totally agree 🥩🧈🥓🥚

@DCLearningtoLive 4 ай бұрын

great interview, Bart Kay is brilliant

@jimboolittle8067 4 ай бұрын

My favorite expert 🎉

@kd2533 3 ай бұрын

Always love Bart's knowledge and honesty. Thank you for having him back

@David-R. 4 ай бұрын

I have so much respect for that guy's knowledge. When it comes to human nutrition and physiology, he's the only stop you need in my opinion. Actually that was a fact! :)

@JasonActualization 4 ай бұрын

The primary driver of atherosclerosis is not native lipoproteins like LDL, but rather, the excess oxidation of such which is then rendered injurious to the endothelium. This is far more likely to occur in arteries than veins because this blood is far more oxygenated. Unless a lipoprotein is oxidized, it is not atherogenic, and thus "high" LDL is not inherently bad.

@bart-kay 4 ай бұрын

Not quite correct, @JasonActualization. Close though... There are three drivers of CVD, their relative importance would seem to be in this order... 1. Turbulence borne of hypertension. 2. Injury / inflammation of the vascular endothelium, and 3. Oxidation / Glycation. Hope that helps.

@JasonActualization 4 ай бұрын

@@bart-kay I appreciate your perspective mate but I will maintain that the primary driver of CVD is indeed oxidation. Yes, blood flowing at very high pressure can damage the endothelium but it is negligible relative to that imposed by oxidation and the resulting inflammation. The net deposition of plaque is in fact attributed to the chronic immune system in response to said oxidation. What's disturbing is that our all out assault on LDL would seem to be a strategic blunder, as, for example, in the case of seed oil consumption, which may lower LDL, will induce extraordinary amounts of oxidative stress and ironically give rise to that which it's supposed to protect us against. We may disagree on the magnitude of effect of the contributing factors, but in general I think your health and dietary rhetoric is sound. I would, however, add a potent source of antioxidants to a carnivore diet (pomegranate juice for example has been shown to not only prevent plaque progression, but reverse it after 1 year, as evidenced by a 30% reduction in common carotid intima-media thickness, PMID: 15158307).

@bart-kay 4 ай бұрын

@@JasonActualization Your argument seems to be based in a failure to comprehend deterministic reality. Atherosclerotic lesions occur ONLY where blood flow turbulence is in effect. Ergo, UNDENIABLY this (and ONLY this) is the primary driver, therefore. Oxidation / Glycation are SECONDARY.

@JasonActualization 4 ай бұрын

@@bart-kay Peripheral artery disease is evidence that plaque formation ensues in the absence of blood flow turbulence. Hypertension is not the initial insulting agent, rather, a downstream development after the endothelium has been damaged and rendered unable to expand once plaque has already accrued. Hypertension increases the propensity for plaque to break off and produce a blood clot, but it's not itself implicated in the initial atherosclerotic development, and neither necessary, nor sufficient to bring about CVD. Hypertension can most aptly be likened to an indicator light in that it's indicative of an underlying issue i.e., excess oxidation, but not in and of itself the injurious agent.

@bart-kay 4 ай бұрын

@@JasonActualization PAD is not in fact NOT evidence for anything of the kind. The exact same patterning of lesions according to exactly where we would predict according to where we would expect turbulence occurs. I don't know what it is that makes you think you know more about this than I do, but it is a false belief. You don't. Hypertension at a high enough level and exposure time is perfectly sufficient to start the cascade. It remains the primary mediator. You're wasting your time here. Go complete your education in this field, it is lacking, clearly.

@turtledunkknucklebaby8089 4 ай бұрын

Bart Kay, the G.O.A.T. Thank you

@yancong3400 4 ай бұрын

What a great session! Learned so much. Thank you.

@stevelanghorn1407 4 ай бұрын

Excellent questions Jesse. Great job!

@getter_done 4 ай бұрын

Excellent interview. Thank you Jesse and Bart 👍👏👏

@RC-tm8jo 4 ай бұрын

Great interview, Jesse. You covered a lot of great topics and asked a lot of great questions.

@JesseChappus 4 ай бұрын

Thank you!

@Mareike-aka-Mary-1337 4 ай бұрын

Thank you so much for having Bart Kay again on your channel ❤ I learned so much from your interviews with Bart 👍💪🏻🥩 So brilliant interviews! 💎

@JesseChappus 4 ай бұрын

💙

@kd2533 4 ай бұрын

Love Prof Kay's work

@healthconscience4931 4 ай бұрын

I jog for mental health, I eat for physical health.

@DelikatesyLafuente 4 ай бұрын

What makes you maybe think that the mind is not part of the body? ❤

@connorgray2896 4 ай бұрын

I understand the distinction for linguistic purposes but mental processes are in fact physical processes. I am of the belief that everything is physical. Look into physicalism if you are curious.

@inquisitor4635 4 ай бұрын

I do not jog because I am not gay.

@PaulB_864 4 ай бұрын

@@inquisitor4635 Exactly, go hard or go home.

@rahvastepaabel 4 ай бұрын

Look up chris palmer and georgia ede, diet promotes good mental health directly

@Sugarcreekfarmer 4 ай бұрын

Great interview with great information!

@annastinehammersdottir1290 4 ай бұрын

Thank you for the amazing amount of good information. I am in transition to low-carb/carnivore and appreciate the suitable knowledge.

@Greenmanure62 4 ай бұрын

Thank you this is very informative.

@brettc4387 3 ай бұрын

Love you channel Jesse, great guests and never pushing conflicting messages like another popular channel I know of..

@TommysPianoCorner 4 ай бұрын

Given that high carb diets are a somewhat recent phenomenon, it could well be that hyperinsulinemia is still problematic in that the human body has not yet had time to evolve to deal with it. Thus, the idea that the body wouldn’t do it if it were bad for us does not necessarily hold as we are subjecting our organism to an environment that it has not yet evolved to manage.

@dawnnwilliams2946 4 ай бұрын

I thought the same thing.

@bart-kay 4 ай бұрын

One possible mechanism is +Insulin --> +sodium retention --> hypertension.

@TommysPianoCorner 4 ай бұрын

@@bart-kay possible that + insulin often means + glucose making blood thicker thereby requiring a higher pressure to keep it circulating through the system - to get a high pressure the body retains sodium. Thus, for the body insufficient blood flow is worse than higher blood pressure. Of course, pure conjecture but remove the carbs, insulin drops, the body releases sodium and the blood pressure drops therefore quite logical

@blahblah6725 4 ай бұрын

Bart Kay was flying under my radar for a while. But now I am here and subscribed and hoping to see regular videos from Professor Kay.

@lindabirmingham603 4 ай бұрын

Yes, and he was shadow-banned.

@utubehandle 4 ай бұрын

Excellent interview/video which I will watch again. I have never experienced such an amount of adverts while viewing? but still watched to the end - hopefully you benefit from the advert attack.

@JesseChappus 4 ай бұрын

Sorry to hear - I have them auto inserted by KZfaq

@lindabirmingham603 4 ай бұрын

I have KZfaq premium and see none. It is worth it to me!

@eutectoid1 4 ай бұрын

Excellent questions Jesse

@Cher1924 Ай бұрын

Prof Kay is absolutely right about carbs. My body responds negatively on carbs pronto. I wear a CGM and as soon as I even consume half a small potato my BS will go from 5-8 in 1 hour. How disturbing is that. However if I just eat beef with fat, my CGM will move maybe .3-.5. I have type 2 diabetes for 40 years and have come down to prediabetes in 1 year on carnivore. I have come to a normal weight for the first time in my adult life. So I am a carnivore and doing very well.

@iancoulling5750 4 ай бұрын

With regard to hyperinsulinaemia - In the UK and possibly most countries, doctors only use blood glucose and Hb1ac tests for diabetes. They do not offer a fasting insulin test - a much better indicator that you have a problem. For example with veggie based diets you can lose weight and lower you blood sugar and Hb1ac levels, but still have high fasting insulin. One could infer that without dealing with high insulin levels, that you may not reduce chronic inflammation and hence many chronic diseases. My feeling is that when you are younger, you can control your blood sugar issues, by a variety of dietary approaches (preventative approach) Older people in general may require a more ketogenice type of diet (therapeutic approach) to control what may be a long standing issue of systemic inflammation.

@sharfalor4244 4 ай бұрын

Correct, I was told 'primary care doctors don't have access to fasting insulin test'. Good old NHS! 😂

@lindabirmingham603 4 ай бұрын

You can get it in the US, but you would have to request it. It would never occur to the physicians here to order it.

@user-rs9gi6yy8v 3 ай бұрын

As a GP I tried getting insulin levels. Not allowed. Told they are unreliable. I can get them done on my horse. Interesting that now vet labs are favouring post prandial rather than fasting. I suggested that 10 years ago.

@deboramathias3879 13 күн бұрын

I requested a FIL from my doctor, he basically refused saying it wasn’t needed, only FBG levels! I explained why I wanted this test & he suggested i see an endocrinologist , they don’t have a clue

@stephenthompson4952 4 ай бұрын

Dr Bart Kay is an absolute godsend for everyone who has found his channel for nutritional fact and truth. Plus he's the type of fella I could have a pint of good beer with, which to my mind is becoming more and more difficult from my perspective! To many bullshitters in this world for my liking .

@slumpedmage 2 ай бұрын

Excellent interview

@7thSeventh 4 ай бұрын

Fantastic interview and so insightful. Is there any chance of elaborating on the reason why you do not recommend Zone 2 training? Thanks!

@ScottJohnson-cf8fk Ай бұрын

What does Bart think about this trend (likely gaining steam by Peter Attia) of vo2 max training? Peter recommends doing a HIIT session once per week where the heart rate is hitting zone 5 (I think Peter does 4 minutes on at zone 5, 4 minutes rest, & repeats that 4 times in this once a week workout)

@hello3146 4 ай бұрын

Just wondering where Bart Kay was educated and graduated. Also where he was a professor. I couldn’t find anything other than where he was listed as a “lecturer” for a short time at a university in the UK. Thank you.

@bart-kay 4 ай бұрын

My past employment record and credentials are not public record. This is for my own reasons. The public is not entitled to my private information. Anyone with even basic searching skills could reconstruct a great deal of my past academic experience, etc, from that which is and remains public record. You ought to be more interested in the validity and veracity of what I say, rather than where I used to work.

@linz716 4 ай бұрын

Thanks so much for this brilliant interview, Jesse. The one part I'm a little confused on (perhaps I've misunderstood) is the requirement to raise insulin level for good kidney function by eating only once a day. I would have thought twice or more would have a stronger effect. Also do people who fast for a long time ie a week (not me!) cause damage to their kidneys by not raising their insulin levels at all, therefore causing kidneys to drop all electrolytes?

@DrJK-wm9ec 4 ай бұрын

Fascinating discussion. I would love to see Bart Kay debate Peter Attia on the topic of the Lipid Theory of Heart Disease. 😎 🍿

@leemanwrong 4 ай бұрын

Peter Attia would get absolutely spanked. Cardio pathophysiology is one of Barts areas of expertise. Peter Attia is just a doctor who didn’t even complete his residency.

@PaulB_864 4 ай бұрын

It would be a lesson rather than a debate.

@lindabirmingham603 4 ай бұрын

I would buy tickets!!

@bart-kay 4 ай бұрын

I'm down, if you can lure him in.

@gadgetman_nz4092 26 күн бұрын

Great video. Can't help but think I'm watching me, without hair, when Bart pops his head up. Personally I don't consider cricket a sport; it is just a bunch of blokes physically separating themselves as they get a good grounding as they let the sun work up their thirsts. It's funny when I trash medical studies to GP's and point out what they are, and are not, capable of telling them. While I don't come from the medical world I do have the skills and knowledge to do these things. They still disagree with me but have never pointed out anything wrong with what I've done, nor come up with anything to support their viewpoint. I did this a few days ago when 3 Drs ganged up on me a couple of days ago when they threatened to put me on statins. Second encounter they didn't try to push it again but I see on the discharge papers they've pushed it to my GP to do the persuading. Bwahahaha, that wont happen as he's already on the same page as me.

@ryanray6215 4 ай бұрын

43:45 ".The firemen attends the fire , They are not a cause of them , USUALLY ..." 🙂 Hahaha LOL

@korinav.2844 4 ай бұрын

Love your show. Just curious eating no plants, this is not computing in my brain.

@joannechristian3091 2 ай бұрын

Before this begins, there’s an ad for Benecol. It says ‘ proven to reduce cholesterol.’ Not be needing that then..

@kentaniagape 3 ай бұрын

Hi Jesse. Thanks for your work. At 13:37 (and at 1:26:15) Bart recommends taking ... products. What does he say? Thanks again 🙂.

@dinosaurmuscles4534 4 ай бұрын

Calorie people also fail to account for sensible heat. If you did, and CICO worked, you would get fat drinking hot black coffee.

@sportysbusiness 4 ай бұрын

I will testify to how good I feel on meat and how much my joints and fascia hurt when I eat certain plants or wheat products. 4+ year carnivore here who strayed a few weeks ago and seriously regretted it. Meat heals.

@orion9k 4 ай бұрын

1:42:00 Those commercial fish oil, I bought a brand that gave me heart/chest pains.. it was even labelled 'Premium'

@voorpampus 3 ай бұрын

hey bart. whats your opinion on ionisers air puryfiers??

@I_belong_to_Jesus_Christ 4 ай бұрын

Eating meat as i watch this LOL loved this. Thank you again for your podcasts ❤

@JesseChappus 4 ай бұрын

💙

@grifith1184 3 ай бұрын

is zone 1, 3, 4, or 5 cardio good?

@patrycja2696 4 ай бұрын

Love Bart! Now Jack Kruse please :)

@Mo-yj3wf 4 ай бұрын

What about hq omega-3 with TOTOX ca. 6?

@sunshinekis8583 4 ай бұрын

I am so lost with that fat/ protein ratio. Dr. Westman states that we Do Not need to add fat, just eat meat , eggs, some cheese and veggies. In my daily intake , I get protein more than fat. I tried to ad some butter like others suggested, and started gaining belly fat! So confusing! I wish Jesse would do another interview what comes to fat/protein macros ratios. Thanks to all 😊

@stephens9462 4 ай бұрын

Fat and protein serve two different functions in the body so I think the “ratio” thing is stupid. Our bodies should require X amount of protein and Y amount of fat independent of each other. Find out using a online calculator what your lean body mass is and as a starting point aim for your protein and fat consumption to be between .8 to 1x that number and adjust from there. My lean body mass is 145 pounds and I usually try for 145 grams of protein and 135 grams of fat. I’m probably around 15 pounds overweight so I’m trying to lean out a little.

@sunshinekis8583 4 ай бұрын

@@stephens9462 thank you !

@lf7065 4 ай бұрын

I gain fat from fat as well.

@sunshinekis8583 4 ай бұрын

@@lf7065 i watch Dr Westman videos. And he states that we don't need to ad extra fat , like others enthusiasts say we need to adapt high fat diet to loose fat. I now realized its nonsense. Dr Westman says just eat naturally fat meat, and do not ad extra fat. I wish I knew that before adding high fats and gained fat. I hope it helps 🙏

@sabine8419 3 ай бұрын

It depends on your body. If you are fat and insulin resistant you may benefit from using your own internal body fat as part of your diet. If, on the other hand, you are quite skinny, you may want to add more fat so you won't starve and get enough fatty nutrients.

@jovotszebb367 4 ай бұрын

Great conversation, thanks. At 1:46 Prof Bart says high intensity cardio is an absolute no, but he never explained why is that. Can anyone explain that to me?

@DanielGonzalez-tg7qg 4 ай бұрын

Because if you are eating sugar you are risking a hearth attack or other cardiovascular problems

@jovotszebb367 4 ай бұрын

@@DanielGonzalez-tg7qg but I'm a carnivore. Does it exclude me then?

@DanielGonzalez-tg7qg 4 ай бұрын

@@jovotszebb367 yes

@ellenturner5093 4 ай бұрын

Sprinting is better than running. Look at competitive sprinters vs marathoners. You build muscle with sprinting and reduce visceral fat where as marathoners lose lean mass. Muscle mass is connected to longevity

@jovotszebb367 4 ай бұрын

@@ellenturner5093 thank you.

@mdjones35 4 ай бұрын

What happens if lightning strikes that metal spike outside?!?!

@tiffanys3509 4 ай бұрын

I’ve been strict carnivore (and no dairy) 7 months already but have not had any notable weight/fat loss. I assume because I only have about 20 lbs of fat to lose. I admit I’ve never consistently eaten until I’m comfortably stuffed and wonder if I need internal healing that I’ve neglected to address. I’m willing now to let go and eat to heal. Since I’ve already been carnivore so long do you think priming will be beneficial for me?

@sharfalor4244 4 ай бұрын

Possibly, probably around once a week I eat until I feel like I never want to look at food again.

@tiffanys3509 4 ай бұрын

@@sharfalor4244 interesting. What do you find that does for you?

@Marillionado 4 ай бұрын

Given the fact kidney function is so important if one is considering being around for a while, probably the most important topic mentioned in this whole podcast should IMHO have gone a little deeper than it did.

@masterchiefburgess 4 ай бұрын

Just a shout-out from Victoria. What part of Canada do you reside?

@JesseChappus 4 ай бұрын

Ontario 💙

@kylewtslaunwhite 4 ай бұрын

Halifax, Nova Scotia here! 🇨🇦

@masterchiefburgess 4 ай бұрын

@@JesseChappus 😃👍

@bart-kay 4 ай бұрын

@@masterchiefburgess Hey Dave.

@masterchiefburgess 4 ай бұрын

@@bart-kay Hey Bart!. Hope you and Pim are doing well! Just watch your clip on the new head of the ADA. Boy, they sure know how to pick'em! 🤣🤣 Looking forward to our chat in a couple of weeks. I'll send you a bio next week.

@DJdavefromlondon 4 ай бұрын

46 min. "An atherosclerotic lesion is scar tissue to repair the damage caused by inflammation " same as Jessie discussed with Dr Malcolm Kendrick

@sparklemotion86 4 ай бұрын

7:44 THANK YOU!

@ucuniversity2869 4 ай бұрын

Can someone point me to a reason why I keep catching every cold while on carnivore. 4 colds in 8 months. I haven't got any shots in the last 3 years so something else is at play. Any recommendations are appreciated.

@lf7065 4 ай бұрын

Low vitamin D status? Your immune system seems depressed/under active. Perhaps without any plants in the diet, the immune system is not stimulated enough? Just a theory, no idea if that could be the cause. Or, you may have an underlying health issue. Have full labs drawn perhaps to investigate.

@user-rb3zh6sz1b 2 ай бұрын

How do i get past the not wanting to eat anything at all? I eat fatty meat, eggs and butter, but after a few mouthfuls, no appetite whatsoever, and im only eating one 'meal' a day as I'm never hungry.

@johannaj2009 Ай бұрын

What about “some” high fat dairy on the carnivore diet?

@AndreSilva-gm4lt 4 ай бұрын

Interesting, how one is supposed to have a huge amount of protein in one seating? Also, the fact he is FASTING for almost 24 hrs by doing one meal day, might be the actual mechanism working for him. I noticed a lot of Carnivores claiming being one mea per day person, maybe is just a coincidence…

@tragicevans4157 2 ай бұрын

I want to transition from a low-carb diet to a carnivore diet, but why did Prof. Bart say we need to spike insulin every day? One meal a day isn't for me because I want to gain muscle weight. I'm a very thin guy. Please help.

@montycora Ай бұрын

I really like him, but no, you don't need to eat OMAD, eat when you are hungry, not as a scientific experiment.

@noah4987 4 ай бұрын

Prof Kay, any merit to this idea? Throughout our evolution, we weren't dealing with elevated insulin levels for any extended period of time. The lack of necessity to develop a response to it doesn't necessarily mean that it's harmless. Ten thousand years just isn't enough time for us to have adapted to it yet. With the large majority of cells in the body having insulin receptors, who knows what (or if anything) else is being thrown out of whack as a result of hyperinsulinemia? It may indeed contribute to disease in some way. For example, you mention how electrolyte retention can be influenced by insulin. Increased salt retention leads to a dilution attempt by the body, resulting in more fluid retention. When this occurs in the blood, it can increase blood pressure. You demonstrate in this interview why that is problematic. So maybe the insulin isn't so harmless after all?

@gracejohnson52 4 ай бұрын

We can thank Dr. LuLu Hunt Peters MD for making calories in calories out a thing. She wrote a book about calorie restriction to lose weight. Women followed her like a guru. Her fad diet was popular and made her famous from1918 to her death in 1930.

@SallaTyrvainen-to8yj 3 ай бұрын

Eating non prosessed food, in vegetables or/and meat, is also a point.

@godstendermercies6394 4 ай бұрын

Captions would be so helpful ❤

@godstendermercies6394 4 ай бұрын

Thank you❤

@bart-kay 4 ай бұрын

Us moy iccint too haaad to puck up?

@user-rb3zh6sz1b 2 ай бұрын

He's easy to understand

@carldulaney6570 Ай бұрын

A Keyto Pen to check my ketosis has confirmed his theory's with my own metabolism. They cost $99

@quisge 4 ай бұрын

"The only more toxic thing you could pour down your neck is seed oils." I was sure he was instead going to say "is alcohol."

@tippcitytom 3 ай бұрын

Exactly alcohol is most poisonous substance you can put in your body especially for the liver. Probably meant overall to the entire body.

@MoveRestEatMeat 4 ай бұрын

One of the very BEST (and I always enjoy Prof Bart’s brilliance) and more nuanced discussions I have heard lately. Props to you Jesse! You bring out the softer and calmer side of the good Doctor 😮🎉😮🎉

@halburke9115 3 ай бұрын

Does high protein adversely affect the kidneys?

@montycora Ай бұрын

If you do not have any pre existing conditions and drink enough water, no.

@Tanishka101 4 ай бұрын

If a person has the BRACA gene does the carnivore diet reduce possibility of getting cancer?

@bart-kay 4 ай бұрын

There are no studies extant which can inform on this question of likelihoods.

@Tanishka101 4 ай бұрын

Thank you.

@Soapgirl64 4 ай бұрын

Just know that epigenetics plays a huge role and just having a gene doesn’t doom you to a particular fate.

@deivismacas 3 ай бұрын

Bart is the GOAT in the nutrition world 🙌

@Ulster2 4 ай бұрын

I agree and challenged Zoe on one of their videos being nothing more than an infomercial. In that case I asked them to debate with DR Anthony Chaffee. Zoe is a business model based on beliefs. Imagine the repercussions, financial or otherwise, if they lost the debate.

@sharmainelee2213 4 ай бұрын

I concur, I stop watching them. Too much selling stuff. Blessings.

@bart-kay 4 ай бұрын

Anthony is a friend of mine, and knows his stuff inside out. I would not however pick him in my 'debate' team. He is too polite, pleasant, and mild-mannered to be affective in a debate situation.

@Ulster2 4 ай бұрын

@@bart-kay . I’d like a debate won on facts. Not an impolite,unpleasant bad mannered moron that I personally couldn’t identify with. The best debate on you tube at the oxford was won on facts and great humour. It was given by Konstantin Kisin.😀

@amitloutube 13 күн бұрын

How not to lose weight on this diet when I tried animals based diet i started losing weight very fast which I don't want to.. I felt good in general but started losing weight real fast... As I did not have much carbs... I used to be vegetarian meaning carbs 3 times a day 😅😅 with animals based diet only carbs I consume is fruits

@emilee_7265 4 ай бұрын

with calories is also this one: a lot of veeery overweight people, they eat only a little bit food! A little calorie diet! They dont eat much! And they are very big... i know such people.... poor things

@lorenzoic 4 ай бұрын

They probably lie to you or themselves about how much they eat.

@Rooxie973 4 ай бұрын

Build a bit of muscle and eat more fat. Most people dont want to refrain entirely from carbohydrates. You can't lose fat if glucose is constantly being stored as fat. A vicious cycle of hunger and fat storage

@Jeremiah.charles 4 ай бұрын

Right. It's all about the encocrine system and the Basel Metabolic Rate (BMR)

@e.goeke_ 3 ай бұрын

@@lorenzoicGet a grip on reality. What a piss poor argument. My girlfriend (whom I live with) is someone who is experiencing the same issue. I see what she eats. It’s hardly anything. Recently, we’ve gotten her on carnivore which caused her to lose 20 pounds, but she still doesn’t eat enough, so she’s seeing stagnation in her fat loss. Good tactic-when your ideology fails you, just say that the other people are lying. Goodness me.

@lorenzoic 3 ай бұрын

@@e.goeke_ I'm sorry, I wasn't trying to make any meaningful point with my comment. It was in fact very superficial, but I think it still holds some truth. First of all, I said "probably," so I know it's not always the case and I agree with your point being that which foods we eat matters the most. But in general, as most people consume a similar diet - which is one consisting of both carbs and fats - we can hypothesize that MOST of those who gain weight are the ones eating more food relatively. I know, it's a general statement that doesn't take in consideration lots of others factors, but my experience strongly suggests that - when comparing people eating a similar diet - the amount of food they eat does matter.

@carmendevine7244 4 ай бұрын

Ban Nicholas Cage! Here here

@jennysiepka9900 2 ай бұрын

140 lbs? How tall is Bart?

@utopiadweller 4 ай бұрын

16:56 carb threshold

@johnstobbscpa8081 4 ай бұрын

too long. look forward to the 15 minute version

@jimdres7000 4 ай бұрын

No zone 2 training ? What was reason given by Bart as this is the very first scientist to make such claim ? Inflammation !

@carnivore-muscle 4 ай бұрын

LVH

@whowhy9023 4 ай бұрын

Nah lots of people / scientists know long distance running is negative. Walking + sprinting is apparently very beneficial. Heavy weights are key as you age.

@DrGammaMindset 4 ай бұрын

Why did Bart lose 12+lbs of water when eating 6000+ calories?

@lf7065 4 ай бұрын

This makes no sense to me, either.

@bart-kay 4 ай бұрын

Because your body weight and body composition are determined largely by what you eat rather than by how much of it. Its hormonal / endocrine... CICO is utter garbage, and NOT science.

@bart-kay 4 ай бұрын

Its was an anti inflammatory diet of large amounts of meat and fat. No 'calories' were consumed. Calories cannot be consumed. Calories are made manifest by photons, which cannot be bought to rest in any inertial frame.

@sabine8419 3 ай бұрын

You burn the excess energy.

@quisge 4 ай бұрын

A claim being made is that the blood in the veins and the blood in the arteries is the same blood. Is this actually true? I am under the impression that blood in the arteries is delivering oxygen and cholesterol to things that need it, so wouldn't that mean the the blood returning to the heart, i.e., in the veins, is different from blood in the arteries? I'm confused.

@montycora Ай бұрын

They are not the same, you are correct in your assumption (as far as I remember)

@murraypooley9199 4 ай бұрын

As a carnivour I have drastically increased my fat consumption over the last month. Body fat and wieght has not changed.

@lf7065 4 ай бұрын

I experience the same. Lowering fat intake = less calories = weight loss for me. That's my experience. I'm a small framed person.

@spazaliciousbim 4 ай бұрын

It’s also about healing - if we’ve eaten poorly for years it takes time for the body to heal - fat is a way to protect the body when the body is inflamed. It takes time, consistency, and patience. ❤❤

@cyuiyuwyguiyui8540 4 ай бұрын

..and everyone is an expert on food..

@bart-kay 4 ай бұрын

..in fact, very few people are expert.

@quisge 4 ай бұрын

I'm disappointed to see him dismiss the dangers of chronically elevated insulin and his characterization of insulin resistance as a "construct" and "does not exist" when both of these mechanisms are well documented and are interrelated. He loses a lot of credibility in my eyes with that position.

@e.goeke_ 3 ай бұрын

"INSULIN RESISTANCE, THO!!" - Glucose Goddess | Reaction kzfaq.info/get/bejne/oa97fpVm36mWmIE.html

@quisge 3 ай бұрын

@@e.goeke_ I like what you're doing with your channel. Looking forward to reading your book!

@montycora Ай бұрын

The thing is, I don't think the host properly asked the question. He is correct the way he answered it as the question was badly formulated. a lot of insulin in the blood doesn't really cause anything. However, the insulin in lots amounts would only be present IF large amounts of GLUCOSE are there... now glucose is the real toxin, you know what I mean? It is not the insulin the problem in insulin resistance, it is the glucose. You have to see that he is very anal about naming and describing things and he is not denying the existence of the problem, he is denying people deciding this is a actual condition, that is his point.

@utopiadweller 2 ай бұрын

1:27:46 plant based