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Better to eat meat, than sweets... 😋 It's full of nutrients, will stabilize your Blood Sugar so it doesn't spike and is satisting so you won't feel like snacking!🎉😂 Keto/Carnivore is the way to go, I feel better now than the last 30 years!!! More energy, less brain fog, aches and pains diminished so much that I'm getting off my pain meds! 🎉😂 Listen to Dr Chaffee about the Carnivore Diet. 😉

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that would be fantastic!

@@elizabethbaxter54 what we really need is a website with a list of things and all these experts fill out their answers, then we can get a better perspective on what researchers really think

Enjoy red meats and feel so much better! It's been a gamechanger for me with Fibromyalgia. As a vegetarian, I was anemic and low B12, so no energy, felt crappy and was pale as a ghost... I was prescribed iron pills, told to eat red meat, and given B12 injections... Now, I'm eating meat again, avoiding gluten for Fibro pain and feel better than ever! Watch Dr Chaffee on YT fir Carnivore science and how his patients recover from all types of issues! Also, Michaela Peterson l, she had numerous ailme ts as a child and Carnivore has helped her and her Dad, Jordan, recover fully! Best to you! 😉

I wonder if captions are controlled by the YT administration? You might contact them too.

Links to everything are in the show notes - which are linked in the description :)

@@JesseChappus ok thnx

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I think it's due to the autofocus of his camera.

LOL sorry about that 💙

Bottom line: cut carbs as much as possible and seed oils is what I gather from most interviews, and focus on animal-based foods. The sicker you are, the more you should get closer to carnivore.

@@D4rkBl4de I’m also coming to that conclusion. Eliminate processed food and seed oils, eat real food mostly animal. What threw a wrench to my understanding is Dr Mercola’s interview of Brad Marshall talking about reductive stress when we don’t eat enough carbs. I am not sure where this fits in. Another rabbit hole.

​@@CL-im9lkThe Human Body is a very complex organism with a lot of moving parts and control systems to keep us in balance. So, it all plays a role. What you eat & how much with stress will cause over eating and put on fat as nature intended. Nature never expected the every day stresses of modern life! We are not supposed to live in a hyperactive nervous state constantly. This is where learning practices like Meditation 🧘‍♂️ ✨️ 😌 can be very, very helpful. A few minutes a day, will calm the nervous system down, allow the body to return to stasis, thereby reducing the ghrelin hormone that causes overeating... By eating more of a Carnivore Diet, blood sugar remains stable and also reduces the urge to eat more or again and again! By removing carbs ie GLUTEN, which causes inflammation, aches and pains are diminished & ENERGY SURGES! It has helped diminish my Fibromyalgia pains so much, & my brain fog is gone and my youthful ENERGY IS BACK! 🎉😂✨️

Elimination of metabolic stress isn't a 1-size-fits-all. The root cause of all of these metabolic diseases (most of the major killers in the US ... heart disease, cancer, alzheimers, diabetes, stroke) is caused by inflamation, and inflamation is caused by many factors. Subcutaneous and visceral fat 'are' both extremely dangerous. And look around ... anyone with a gut that u see (about 80% of U.S. adults 🤨), regardless of how muscular and fit they 'seem' to be, those people are in danger of the 5 major metabolic diseases, and more. Anyone who eats all day long and creates insulin spikes and inflamation constantly (drinking sugary drinks, snack after snack after snack) is in danger of metabolic stress and disease; including eating before sleeping. Digestion during sleeping disrupts that incredibly important process, and without a good 8 (that is eight!) hours, that are necessary for the all-important REM sleep we are susceptable to metabolic stress and disease. Anyone exposed to toxins and chemicals (all of us in the US bc our corporate lobby and bribery of Congress is so great that there are 20-30 food chemicals permitted here that are ILLEGAL in most other countries ... which is why we must think carefully when we elect officials who want to shut down the EPA under the pressure of corporate bribery). Exercise also reduces inflamation and therefore metabolic stress, plys it enables us to continue moving and avoiding dangerous falls, ince sarcopenia sets in after age 40. Falling and breaking a major bone is a frequent cause if early death for seniors (research shows the the lifespan of a senior over 60 after breaking a femur or hip bone is only ONE YEAR bc exercise is so important in our metabolic health). So the secret to good health and longevity is complex and we must cover all of the bases if we want to be healthy and mobile and mentally cognizant as long as our genetics permits 🙂

​@@CL-im9lkI believe he's talking about the MANY nutrients needes from 'comples' carbs, not simple carbs; potatoes & pasta offer empty carbs & few nutrients, but are the major source of carbohydrates in the U.S.

Absolutely. And processed food and DEEP fried food. These people get too extreme and demonise great food. Nothing on this earth better for you than sprouted mung beans for example. I've built muscle and strength at 61 with them as a staple in my diet.

I don’t think healthy carbs in moderation is a bad thing if you’re metabolically healthy. I have type 2 diabetes so I have to severely limit them to prevent glucose spikes. It’s all the processed junk that is causing all the metabolic problems.

Here’s the thing Paul has going for him, he’s crazy active. He moves more than the majority of people so all the fruit he eats doesn’t do much damage. I mean, he is aging fast. And there is no blood test that measures fructose so of course his A1C is good, it doesn’t show fructose. And not all fruits have equal fructose to glucose. Look at a banana or a mango, loaded with fructose.

@kylewtslaunwhite yes he's super active but that's why he eats 2 to 3 times the amount of fruit and carbs as normal. So like mike fave or jay feldman would be eating 100 to 150 and they're also extremely healthy. The problem with low carb is the stress it puts on the body with hormones like glucagon, cortisol, and adrenaline going up and oxidation of fatty acids casing mitochondrial disfunction. Like I said I'm happy to be wrong but I think we need carbs. Long term keto doesn't seem to be optimal. All these studies are done based on dirty carbs or pure fructose or HFCS

@@jberts3141 that’s fine and you’re allowed to have an opinion. All I know is carbs aren’t essential to live whereas if you were to cut out fat and protein, you die. You cut out carbs and you get healthier. You should check out Dr. Eric Westman, he’s basically the OG of the keto diet. I know there are a ton of keto or carnivore influencers out there but I always go back to Dr. Westman. His over 20 years of keto practice has me convinced. We were born in a ketogenic state and fed that way up until solid food is introduced.

@@jberts3141can’t compare young and super active to people over 60. I eat very low carb and no sugar and once a while I have a handful berries and A1c from 5.7-6.3 in six months. People should learn how their bodies process the foods they eat.

@@HuongBui-cy5rg exactly, you oxodize fat for fuel and think by adding in some berries and seeing your A1c go up must mean it's bad. You'd have to lower your fat intake and uptake of carbs

They’re all too long!

What?

Wrong video.

No one wants your political bullshit here

Voted out who??

Yes, both are important as we talk about here :)