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@imnotfromlaimfrominglewood3011 Жыл бұрын
I did the same exact thing minus the rice and 45 min cardio. I ate the samething everyday. Lost 85 pounds in 5 months and 100 pounds in 7 months. Started at 295 and today 189.
@quenquen200726 Жыл бұрын
Congratulations!
@imnotfromlaimfrominglewood3011 Жыл бұрын
@@quenquen200726 Thank u!🙌
@teetee19768 Жыл бұрын
That's awesome!! Dropping the lbs is hard work.
@amysmiles9751 Жыл бұрын
Wow! Do you have any snacks?
@imnotfromlaimfrominglewood3011 Жыл бұрын
@@amysmiles9751 Ever so often I had some keto Quest chips. But I Hardly had any processed food. Mostly berries and nuts.
@heir2n018 Жыл бұрын
Meal prepping is the absolute key, getting used to eating the same things every week is also key
@missjo2036 Жыл бұрын
I always do four days of meal prep and then Friday I do something different. Especially after eating the same thing all week long.
@awemanyfit Жыл бұрын
Boring meal style but😤 it's a good way
@Manwitdamoustache Жыл бұрын
You don't have to eat the same thing every day lol more simple yes, but not sustainable for most people. The average person would reject that meal plan in a heartbeat.
@OutofTime.. Жыл бұрын
You can mix it up a bit maybe do some steak, ground beef or turkey, or salmon instead of just chicken. And do a salad instead of broccoli and rice
@FernandoHernandez-nj1kv Жыл бұрын
i just fast and eat what i want for dinner, cutting sugars. still losing weight
@TB-fk4qm Жыл бұрын
I can attest to what this man is saying. I did the JJ Smith Smoothies recipes. I had 2 smoothies a day (one for breakfast and one for luncb). I added organic protein plant based protein powder to my smoothies. For dinner I ate baked chicken, broccoli. I didn't eat rice. I snacked on protein (Boiled eggs, tuna)... I drank 1 gallon of water Worked out twice a day. I lost 36 pounds in 30 days! I wish I can post pictures. 💃🏾❤️🙏 I'm wishing you well in your health journey and weight loss for whoever is reading this post. 🏋️♂️💪❤️
@missmeyon Жыл бұрын
WOW!!!🤯
@r18-s19- Жыл бұрын
What brand of protein powder did you use?
@TB-fk4qm Жыл бұрын
@@r18-s19- Organic plant based chocolate
@Yewmadatme Жыл бұрын
@@TB-fk4qm what is her smoothie recipe, and you said the plant based powder did you drink that w the smoothie?
@Evelyn-pl3we Жыл бұрын
How did you manage to not get so hungry?! I’ve been fasting until 12pm and I’m starving within an hour of having my protein shake and then until dinner.
@sultanajose1464 Жыл бұрын
“The results you want don’t give a fuck about how you feel” .I will never forget that statement you made😅
@carlasolomon6654 Жыл бұрын
It has stuck with me too
@mysterymaverick1982 Жыл бұрын
It's fat phobic not to consider a fat persons feeling though 😂
@dylangarcia0407 Жыл бұрын
@Mystery Maverick I assume thats a joke(hopefully). But some people genuinely think like that, if they have that mental you dont want it bad enough😂
@Skantewarrior-vi5sj Жыл бұрын
@@mysterymaverick1982 💀
@OMAR-vk9pi Жыл бұрын
Until you find out you don’t have to eat basic trash meals and still get results
@yellowman617 Жыл бұрын
I did tha same with cardio...went from 380 to 330 and still goin
@onur7353 Жыл бұрын
But what else did you eat? This is only dinner right? And the protein shake is extra ig but that’s not all you eat in a day right?
@yellowman617 Жыл бұрын
@@onur7353 na i didn't use that.... i snacked on fruit in between time and bacon and eggs daily for breakfast
@amysmiles9751 Жыл бұрын
Excellent job! It is not easy. I keep telling myself todays work is tomorrows results!
@onur7353 Жыл бұрын
@@yellowman617 so you ate bacon and eggs for breakfast and chicken rice broccoli for diner and fruit in between? It seems so little to me
@yellowman617 Жыл бұрын
@@onur7353 yea....i was always mf hungry lmao
@ladyislovely Жыл бұрын
I like how all your advice is simple, reasonable, and relatable. 👍🏼
@Zion-yl9mo Жыл бұрын
Good night Do you exercise
@abgodsson1585 Жыл бұрын
Eating for function instead of pleasure is essential for a healthy lifestyle
@eliasgonzalez5073 Жыл бұрын
Yes yes yes
@cliffmason Жыл бұрын
INDEED
@r21guns74 Жыл бұрын
I disagree! Get some herbs or spices in there to liven up and it can transform a meal like this without compromising the health benefits. Fresh herbs and spices will only add to the benefits :)
@herecomesforego17876 ай бұрын
Living for function instead of pleasure is how this society got fat and fkd in the first place 😂
@Ausar04 ай бұрын
@@herecomesforego1787 getting fat and weak is the exact opposite of function. you are functioning LESS. The unrestricted seeking of pleasure is what caused people to get fat and weak to begin with.
@jefferymajor3834 Жыл бұрын
George Foreman grill is always a go to and classic Gone Brotha !!!
@illdee04 Жыл бұрын
I lost 50 in less than 2 months.... 😢 my wife left me. Now i eat good and go to the gym... im looking better than ever.
@Cashinn_Outt1754 Жыл бұрын
Hate to say it but it happens to the best of us. Women who aren’t right for us leaving often leads to our health improving!
@ezekielhadad1407 Жыл бұрын
I’m Very sorry, do your best to stay focused on your goals. Keep going forward💪
@AB-ib3nf Жыл бұрын
Hope you find a love & that you treat reach other well.. Congrats. Heartache is easy weight loss
@sandrasierra3560 Жыл бұрын
Feel better soon. She probably wasn't meant for you real couples help each other improve. Same thing with real friends.
@novaheads Жыл бұрын
Same here bro
@mr.reality9741 Жыл бұрын
That’s a great plan in my opinion. Results don’t lie either. When you really want it, you’ll do a strict regimen like that!!
@Choxchip63 Жыл бұрын
True…eating the same thing every day for me is hard so the results is the goal
@shmeatloaf Жыл бұрын
@@Choxchip63 you can always look up recipes that fit ur diet
@jaydenjones2608 Жыл бұрын
YOU DEFINITELY DO NOT HAVE TO EAT THE SAME THING EVERYDAY. EXPLORE YOUR OPTIONS. LOTS OF HEALTHY AND TASTY MEALS TO ENJOY
@tvph Жыл бұрын
i went from 220 to 165 by eating tuna, chicken, veggies, rice, and cutting out anything not needed so i also only had water, any tea, and coffee. for about 6 months i recently actually gained 20 pounds back by quitting what i was doing but im gonna go back to it but just not as strict
@punani_slayer4209 Жыл бұрын
Yeah as long as you exercise regularly you could probably have 1-3 cheat days and not have to worry about any weight gain
@caldog62 Жыл бұрын
Who wants to be 165 a teenager
@warrenhoffman653 Жыл бұрын
Chicken, rice and broccoli. The old standby
@redoinefaid8 Жыл бұрын
Quick way to fuck your health up too
@misselle1430 Жыл бұрын
@@redoinefaid8lol. How come??
@redoinefaid8 Жыл бұрын
@@misselle1430 they are all acidic. Brocolli is kind of ok but even then its a hybrid so its not that good.
@TronciM Жыл бұрын
@@redoinefaid8 what do you eat?
@osamedennadi6309 Жыл бұрын
@@redoinefaid8 what do you mean hybrid?
@MrsShaunaK23 Жыл бұрын
So much easier when you’re cooking for 1 person
@HungryGirlWorld Жыл бұрын
This this the comment right here
@clorerosa4204 Жыл бұрын
Excuses 🥱
@MrsShaunaK23 Жыл бұрын
@@clorerosa4204 Rude😳
@clorerosa4204 Жыл бұрын
@@MrsShaunaK23 sowy not sowy
@nikkiritchie7535 Жыл бұрын
I agree! My kiddo definitely would turn her nose up at this meal. So to cook fun meals that taste good and are still low calorie was really hard. I would either cook something for her and my husband and make myself something different or they would be fending for themselves with frozen meals or things they can make easy. I lived off of eggs, oatmeal, yogurt, chicken breast, and broccoli.... We also go out to eat often (not as much fast food as sit down restaurants) and I had to learn to look at calories and pick healthier lighter options so I didn’t eat a days worth of calories in one meal.
@mojazzfoya9639 Жыл бұрын
CONGRATULATIONS on your achievement and sharing the dets. You got the glow up too! Encouragement I needed just in time. All the best to you!
@000_x9 Жыл бұрын
Those grills cook zuchinni really good too. Cut it long and not too thin then put on that grill. It's excellent.
@otrebla8944 Жыл бұрын
The grill does not cook chicken well.
@1Lyricalbeauty Жыл бұрын
@Otrebla it does if you butterfly the chicken breast and then grill it
@romansmommy7460 Жыл бұрын
@coco23 i appreciate that. I bought a GF Grill and stopped eating meat. Glad to know my favs will cook just as well.
@cdubs2697 Жыл бұрын
Best shape of my life was 2013. I was 23, 185-190lbs 10% body fat. My exact diet was: Morning: 1/2 cup Oatmeal and 1-1 and 1/2 cup liquid eggwhites 10 am- 6pm: 4 meals of 8-9 Oz boneless skinless chicken breast. 1 cup brown rice. Handful or cup of Broccoli. Every 2-2.5 hours Protein shake post workout (40-50g protein ) Two Tilapia filets, no carbs no veggies. This was usually at like 11pm lol. Gallon of water + day. 2-2.5 hour sessions in the gym. NO cardio. My workouts were non stop so I guess that was cardio sometimes lol. Now, I’m 33, 225. Like 25% body fat. I’m lucky if I can eat 4 times a day let alone 6 times. I love to bodybuild/train still, but I think I just burnt myself out. I ate that way for 14 years. Having a hard time getting back to it. But trying!! Still have a lot of the muscle I developed, but trying to get this stubborn ass fat off.
@spittfyre365 Жыл бұрын
I'm with you!! I did same thing for 20 yrs!! Covid hit.. fell off! But I'm BACK!! Less meals.. intermittent fasting. Slow cardio. Amazing how fast your body wants to go back to the discipline. You good.. trust me.
@jaydenjones2608 Жыл бұрын
YOUR BODY DEFINITELY REMEMBERS THE MUSCLE YOU BUILT. YOU WILL STILL NOTICE THAT IT'S THERE
@moodyprime6818 Жыл бұрын
We have the same life lol
@redoinefaid8 Жыл бұрын
Sorry but nothing you ate was healthy. Especially the oats. Its straight up poison!! Protein grows muscles but it also grows diseases too. The damage people do to their heatlh with these so called " bodybuilder diets " is crazy. Tbh the most injuries and health issues happen to builders for this very reason. The foods you guys are eating are very acidic and it causes major issues internally. Also you mentioned you cant eat the way your used to. Your body slows down and changes with age so dont over eat just because once upon a time thats what you did. Do more research and dont just believe anybody. Good luck and health people!!
@oscalsochirino8706 Жыл бұрын
Anyone can be fit when young try Fasting or Mounjaro and eat less you’re older it’s gonna get way worse soon just wait till 40s lol
@startedfromscratch1529 Жыл бұрын
What's crazy is I think you can eat almost anything and lose weight. I went from 310 pounds and ate salad, broccoli or green beans with every meal, pizza spaghetti, chicken, burger king whoppers without bun. Chic fil a etc and just ate small meals and got to 255 in 4 months. Don't have high blood pressure, and my vitals are perfect. If your in a caloric deficit you can kind of mix and match your meals. And I did walk 5-10k steps a day
@fredarroyo7429 Жыл бұрын
Yeah , ppl make it complicated. Just cut out crazy amounts of sugar / salt / and calories and move your body moderately and you are gonna have good results
@mmowec8159 Жыл бұрын
Agreed. This is how I lost 80 lbs and have kept it off 6 yrs yayyy
@giantking6744 Жыл бұрын
Good job King 👍
@staceyj398 Жыл бұрын
Exactly
@startedfromscratch1529 Жыл бұрын
@Cold Blooded appreciate your honesty, but yeah, I did.
@nancyfasolino7607 Жыл бұрын
You just keep it simple keep it real!! Love it!! It doesn’t need to be complicated!! Old school!! But it works!!👍👍👍
@4PMilk6 ай бұрын
Having your ace in the whole keeping you big as hell
@Mark-on3nl Жыл бұрын
Bro you stuff and information is so underrated. Great work. Much respect
@Jacqxzdiva1 Жыл бұрын
The way you deliver your content is so relatable and connectable. You’re going to be so successful and I thank God for the blessing of watching a Black man living in his purpose. ❤
@AlexXDiety Жыл бұрын
Your rice cost could be cut by like seventy percent by just buying a bag and making it. We can prep for that.
@amoon.93 Жыл бұрын
I was thinking the exact same thing lol I usually buy a 5kg bag and cook 2 cups of rice in one go and I eat alot of rice (I'm intentionally eating on a slight bulk atm) it usually lasts for a good 4/5 days which works for me.
@danielkrome6640 Жыл бұрын
For many people eating too much rice they won't lose the belly. Quinoa, lentils are much better and healthier... Keep up the good work...
@FilamNation Жыл бұрын
I do shitaki mushrooms rice
@07ikkin11 ай бұрын
How do you season up your quinoa?
@Skinnychelle48 Жыл бұрын
Ur so right, keep it clean and simple, doesn’t need to be expensive. 👍🏾
@Growthsyndicate Жыл бұрын
Great job man. Setting yourself up for success is the ONLY way to go. Make it simple and easily repeatable.
@janine8843 Жыл бұрын
Congrats🎉 I'm one of those people that like meal prepping and can eat the same thing for most days. Keeping meals simple helps with digestion, cheaper, less stressing and free up time for exercise and lifestyle.
@actroop1112 Жыл бұрын
I'm going to try this but I'll switch up the meat each week ⏸️, and broccoli for salad and rice with sweet potatoe.
@44mag17 Жыл бұрын
When you're an adult and busy, eating the same thing really isnt that hard. It comes easier when you have a steady schedule of rising and sleeping at the same time every day.
@heudyjones7066 Жыл бұрын
It works 💪🏾💪🏾 I went from 237lbs to 165lbs, but I trained and did intermittent fasting to accelerate the process without losing muscle mass.
@nychick10233 ай бұрын
How long did you eat chicken, rice and broccoli for? Did you switch it up?
@njineermike Жыл бұрын
The foreman grill is a great tool.
@njineermike Жыл бұрын
@@rolando5389 Hayek is a prime USDA cut. I've cooked some pretty thick chicken breasts on the small foremans and it worked great.
@jamesjirik2245 Жыл бұрын
Awesome thank you I needed to see this because I’m kind of all over the place and I need to do some meal prepping if I’m gonna be successful and have enough energy for the day so this gives me a great spot to work with. I really appreciate it. I’m gonna try doing what you do for a week and see how it works. I have never done meal prepping before on a larger scale like that. So I look forward to it. Thanks again and congratulations.!
@RealestatePape Жыл бұрын
That’s fire 🔥 Corey I went to southwestern with u bro u doing good my guy
@thomasreithmeier5405 Жыл бұрын
Bananas are extremely effective for weight loss. You eat one decently sized banana and you just won’t be hungry for the next meal or snack for awhile. Kinda strange because I could eat the same amount of calories from other fruits and then be still kinda hungry after
@itsDjjayy Жыл бұрын
Too much banana means too much gas 😅
@JTCoinRings Жыл бұрын
You can’t go wrong with the George Forman Grill. That thing was my go to for years 😊.
@alanmacdonald6660 Жыл бұрын
Superb video: crystal clear message and great presentation. It really helps to see what you actually did. Many thanks!
@4PMilk6 ай бұрын
Having your broccoli ready to go keeping you big as hell
@user-nz5fw8em4g Жыл бұрын
Everything in moderation is my motto. I couldn't eat like that everyday lol
@FHTV19 Жыл бұрын
I would get bored
@cynthiasegovia1575 Жыл бұрын
I eat in extreme moderation every day and have for years and over the past year. I’ve just been gaining weight I went from weighing 115 to weighing 150 in just a years time. I believe it’s because I’m aging and I need to be more active.
@lessehead Жыл бұрын
If you do seasoned riced cauliflower, it’s even better cause no carbs, and sooo good!
@maryluvsmusic9298 Жыл бұрын
I agree 💯!! My daughter is allergic to rice so I made some cauliflower rice, mixed in some seasoning’s , cilantro, & a squeeze of lemon…she loved it! It’s a great alternative to rice & as was stated, definitely cuts the carbs!
@lessehead Жыл бұрын
@@maryluvsmusic9298 Trader Joe’s has a frozen riced cauliflower stir fry that has next to no calories and is out of this world! I add shrimp or chicken and veggies to it, soy sauce and spices. I could easily eat it 3x a week.
@maryluvsmusic9298 Жыл бұрын
@@lessehead Thanks for that info! I will definitely check this out from Trader Joe’s. I liked your addition of shrimp, soy sauce, & spices! Sounds scrumptious 😋! I will give this a try!
@lessehead Жыл бұрын
@@maryluvsmusic9298 I add 21 seasoning salute, pepper, umami seasoning, and garlic powder. Always add carrots, bok choy when I can get it, or broccoli, sliced red bell pepper, just load it up! And I’m a music freak, too!
@jermaineevans6910 Жыл бұрын
Costco has a good stir-fry cauliflower rice mix I use.
@msdev2718 Жыл бұрын
Can get the rice for much cheaper if one bought the 20lb bag from Indian grocery store. Wash and cook in water, open pot method, will literally take 8 min for one serving (100g). Water 1.15 finger depth (horizontal lines on the finger) from the top of the rice.
@clearfamily7488 Жыл бұрын
Congratulations. Great Job
@griffinmeyer37 Жыл бұрын
I thought you put the chicken in a waffle maker at first 😂
@tubby4388 Жыл бұрын
Racist much?
@shayemoore Жыл бұрын
LOL 😅
@CarmenSD Жыл бұрын
Some people may have to be careful with the rice and bananas. Too many carbs for those who may be carb sensitive.
@missm472 Жыл бұрын
U need carbs for energy. Only in America is carbs bad. Pple across the world eat carbs and aren’t obese
@CarmenSD Жыл бұрын
@@missm472 i agree it could be all the bad stuff they put in American food. It doesn’t do well with Blk folks. We gotta watch our (American) carbs…
@DNaWhoot6 ай бұрын
Thank you for this gem bruh. I've been working out but no results. My diet has been shit. This is a good guideline
@KoBeezy Жыл бұрын
On a budget and using hexclad pots and pans, I’m saving for those now. Good choice my bro
@reinventyourself9269 Жыл бұрын
Would substituting the chicken for Salmon work the same?
@lbmartinet Жыл бұрын
Such a simple breakdown of how to get a ton of nutrition in a yummy way ❤ thank you for sharing
@Lovelyandgifted Жыл бұрын
Awesome. Going to make my husband some meal preps with this combo. Thanks
@user61920 Жыл бұрын
Pro tip: Cut the bananas into pieces and freeze them. Then you don't need to blend ice with your protein shake and it's actually cold
@carmelspot1615 Жыл бұрын
The George Foreman grill has literally changed men lives forever ! lol
@Tif-007 Жыл бұрын
What a great informative post! Keeping it real in this post.....excellent!
@FlixPat Жыл бұрын
Simple and doable. That's how I like a meal prep. Thanks!
@KhoaNgo-sr4zq Жыл бұрын
Add 3 or 4 pastured raised eggs to each meal , these eggs have a very deep orange color , these are REAL eggs , highly nutritional, got every vitamin and mineral except vitamin C which you can easily get with 1 orange or apple a day . So get those eggs and eat a apple a day . Oh and drink half a gallon to a gallon of water everyday.
@blueperson77 Жыл бұрын
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗 Jesus genuinely loves you, and is always waiting for you to come to Him❤️
@pabliskywalker Жыл бұрын
great foods, great advice, and on a budget. Fantastic short. Thanks
@raulclaros10254 ай бұрын
You ROCK , Cory!!! Thank you !!!
@wild_natevgc8805 Жыл бұрын
What's some advice you'd give someone working on the road a lot? I've been thinking about an air fryer for the chicken, or would the grill be more beneficial? Also, I'm not trying to lose 50 lbs, maybe 15-20. it's mainly the gut. I still want to keep up with my protein intake to build the muscle. I appreciate your videos. They've been a big help.
@Baegitte Жыл бұрын
It’s doesn’t matter how you cook the chicken, it matters what you put on the chicken 💯
@tiffanysalerno Жыл бұрын
I think the grill would come out juicier, if that counts for anything in your analysis! 😊
@joepetrosky3411 Жыл бұрын
What type and how do you make your protein shakes, please
@4PMilk6 ай бұрын
George Foreman grills keeping you big as hell
@staciabelcher28 Жыл бұрын
Can you speak on the vitamins you take to supplement or add to the diet you maintain?
@mcampbell4556 Жыл бұрын
High protein meals are KEY in keeping you satiated for long periods of time. I find that if I eat at least 40 gr of protein for breakfast and lunch, dinner is basically just a snack. I’m loosing 1lb every 3 days! Staying in a calorie deficit of course.
@anushreebanerjee2031 Жыл бұрын
Did you have to deal with loose skin?
@jibril2473 Жыл бұрын
For me I just had to deal with stretch marks after losing 25 pounds in 5 months using cocoa & Shea butter
@TheDeboross Жыл бұрын
loose skin doesn't really happen unless you're obese and lose a lot quickly
@JT-cl9np Жыл бұрын
He had his wife remove the skin off da chicken
@saragracie5554 Жыл бұрын
Which seasonings, do tell!! Do disclosure on which whey protein! Oil on grill or not? What's your complete ingredients-list and measurements for protein shakes??
@trinisoul9831 Жыл бұрын
I learned something new!! Thank you 😊
@SisterGoldenHair111 Жыл бұрын
Yep ‘ my mom loves her George foreman Grill . ❤
@otrebla8944 Жыл бұрын
It doesn't cook chicken well, though.
@MakiFitness Жыл бұрын
Wow so creative ! Chicken broccoli and rice who would've guessed !😂😂
@yecatsyam Жыл бұрын
Love the George Forman Grill 😊
@kathypatterson2086 Жыл бұрын
I love this…finally someone with a simple doable plan
@JDilla2285 Жыл бұрын
Yup, bison, chicken, or ground turkey. Brocoli or asparagus Rice, brown rice and sweet potatoes Let's do it!!!! Im on 4 medications at the age of 37 and I want to be off of em by the end of the year. So I'm doing this diet
@dominiquewyatt6704 Жыл бұрын
U too young
@AbdelAziz0205 Жыл бұрын
Yes you are.Keep up the good work.
@kathrynnybo6416 Жыл бұрын
Don’t think of it as a “ diet” but a “new way of eating “.. 👍
@monkeyb1820 Жыл бұрын
good plan. You'd save much money by just getting a bunch of dry basmati. Latest thing I figured out: slice those chick breasts in 1/2" slices, in the long direction, season them, cook in air fryer for 8 or 9 minutes. You get more surface area when they're strips. Maybe they'd only need like 4 minutes on a George grill.
@rcmkennel9399 Жыл бұрын
You'd save even more and taste much better by getting thighs idk why people like eating dry ass breast
@matthewfrazier34777 ай бұрын
I'm going to try this, thanks for sharing
@CJLamb85 Жыл бұрын
Be careful of the chemicals in whey protein. I peeped it was grass fed but still watch out. Also microwaveable rice..ehhhhh
@What.The.Fluff. Жыл бұрын
Those packages are for convenience. If I have use them, I will pour rice out onto a plate, instead of warming in package. Cover to trap steam, use recommended time. Turns out the same! Sometimes use frozen organic rice to save time, too.
@carloloturco1659 Жыл бұрын
You Lost Me At The Rice
@kevinlambert5854 Жыл бұрын
Lol gotta open your mind look at the the Asian culture white rice is a big part of their diet and guess what? They’re known to be thin people
@Dan-oj7cd5 ай бұрын
Nice and simple my friend Thanks
@Patienceofthesaints Жыл бұрын
How do you get different nutrients? I mean if you eat the same thing everyday?? Please if you got to cuss me out, just don’t answer.
@Fitnessboyoli Жыл бұрын
Cmon now fam I expect more seasoning from a brother 😭
@regeice Жыл бұрын
Yeah I couldn't eat chicken that bland.
@treesmoker4794 Жыл бұрын
If u aint sneezing, u aint seasoning.
@lakeshiaellis6855 Жыл бұрын
@Donavan seasonings don't equate salt
@harmandeepsingh-li3yw Жыл бұрын
People gonna watch this and still make excuses as to why they can’t eat healthy and have to buy fast food
@HotSizzleTV_ Жыл бұрын
I see my man’s got the George Forman grill I just picked up the 2023 model on sale 9 servings man I miss that thing so much.
@joanneryan850811 ай бұрын
This is what I need Corey. A food plan. To follow. Nutritionist don’t tell you what you can eat they just give me a list of foods to choose from. Could you put more meal plans like this together I would appreciate it
@diamonddogs6037 Жыл бұрын
Peanut butter is what I use to gain weight 😅
@panafrocanam2100 Жыл бұрын
Yeah it's weird, different strokes for different folks. One has to know what works for their body and experiment
@lord_yami4356 Жыл бұрын
Ahhhh yes the chicken broccoli and rice that certain fitness influencers and Hollywood movie stars preach on how they got jacked and gained 30lbs of muscle in 6 months. Only difference is he seasoned his chicken, every other actor says it has to be ‘bland’
@lessehead Жыл бұрын
Why would it have to be bland? Spices are zero calories!
@lord_yami4356 Жыл бұрын
@@lessehead that’s the joke, it doesn’t have to be bland actors and other influencers always say that, “bland this bland that” no seasoning (also zero calorie seasonings actually have calories, anything under 5 calories can legally be rounded down to zero just a heads up!) but yes season ur chicken plz
@lessehead Жыл бұрын
@@lord_yami4356 I’ve never heard the word bland mentioned in connection with any weight loss diet, only if you’re having stomach issues and can’t handle spicy foods. I wonder where you heard that, specifically. Spices are the easiest way to make food taste good!
@lord_yami4356 Жыл бұрын
@@lessehead I believe Robert Patterson mentioned he had to eat bland pieces of tilapia fish with a squeeze of lemon to get ready for Batman which sounds so dry and just tortuous
@lessehead Жыл бұрын
@@lord_yami4356 I’d love to hear the reasoning behind it, bc it makes no sense. If you don’t overlook fish, it’s not dry, but seasoning gives it so much more flavor and again, no calories.
@martyplaysgames9496 ай бұрын
A little tip for the grill you can place cooking foil inside so you never have to clean the grill itself the meat still gets grilled trough and every time just throw the foil ;)
@nativeaborigineamericans282 Жыл бұрын
This gives me insight on what to do to lose weight. Thank you.
@MasterGlam Жыл бұрын
I had to stop making this smoothie 😅😂😂 I was drinking it like twice a day. I LOVE bananas and peanut butter. And sometimes I would add a little coffee 😅😭
@eb4478 Жыл бұрын
Straight to the point. No chaser 👍
@karasmith351 Жыл бұрын
I intermittent fast and I absolutely don't meal prep the same thang I pick 3meats of the week and pare healthy sides 3diffrent ones it won't get boring and u will stick with it.
@olanahaskin587111 ай бұрын
This video was beneficial. Thank you
@07bunnii Жыл бұрын
you’ve always been my role model & motivator thank u 💟
@shirleylerma8290 Жыл бұрын
I love anything with broccoli, this meal prep idea looks yummy, the only downside is I've had my George Forman grill for about 10 years and it's starting to wear out, guess it's time to go buy a new one.
@rickyj12502 ай бұрын
The George Foreman Grill keeping you big as hell
@noone-um4hk Жыл бұрын
Chicken broccoli and rice, wow so enlightening, almost like it isn't the most used "fitness" meal
@SAUCE206 Жыл бұрын
I used to eat like this, super easy to control the variables of how you’re eating but not sustainable at all.
@murielfields7445 Жыл бұрын
Awesome!. Where did you get the rice?
@janettemiller6635 Жыл бұрын
I found some at 🎯 target, but I’m sure you can find it anywhere
@JT-cl9np Жыл бұрын
Da Chinese Restaurant. Ask for it fried with 🍤
@Imran-uz3zd Жыл бұрын
Brilliant content.
@angelahampton57304 ай бұрын
This is a great alternative. I lost 50 lbs also, but I ate what I loved just in small quantities and I stepped up the exercise. I worked out 5 days a week. Instead of a full portion of food I would get the kids meal. Do what works for you ❤❤❤❤
@Torryhankton Жыл бұрын
Only thing I would switch is the rice to jasmine rice or brown
@Floridaman4577 ай бұрын
I started meal prepping also. Dogs eat fresh food now too. Getting my chicken breasts at the butcher, $55 for 40lbs. and 20 lb Bags of parboiled rice for $13. I just cook a nice meal every two days.
@4PMilk6 ай бұрын
Letting it grill keeping you big as hell
@brokeboy8710 ай бұрын
This is what I did in college, plus walking everywhere helped.
@92spice18 Жыл бұрын
I love to cook so eating the same meal every day would drive me crazy. I have experimented with making my own protein powder since I’m on a budget. I bought powdered pea protein from Sprouts in the bulk section (it was cheap) I mixed it with pure cocoa powder (no sugar) and powdered peanut butter which is perfect because it has less fat that regular pb. I then added powdered milk, collagen peptides and confectioners swerve. All of the ingredients were already in my pantry except for the pea protein. I’ve noticed that after drinking my own protein powder I feel really good after a workout.