I did the same exact thing minus the rice and 45 min cardio. I ate the samething everyday. Lost 85 pounds in 5 months and 100 pounds in 7 months. Started at 295 and today 189.

Meal prepping is the absolute key, getting used to eating the same things every week is also key

I can attest to what this man is saying. I did the JJ Smith Smoothies recipes. I had 2 smoothies a day (one for breakfast and one for luncb). I added organic protein plant based protein powder to my smoothies. For dinner I ate baked chicken, broccoli. I didn't eat rice. I snacked on protein (Boiled eggs, tuna)... I drank 1 gallon of water Worked out twice a day. I lost 36 pounds in 30 days! I wish I can post pictures. 💃🏾❤️🙏 I'm wishing you well in your health journey and weight loss for whoever is reading this post. 🏋️‍♂️💪❤️

“The results you want don’t give a fuck about how you feel” .I will never forget that statement you made😅

I did tha same with cardio...went from 380 to 330 and still goin

I like how all your advice is simple, reasonable, and relatable. 👍🏼

Eating for function instead of pleasure is essential for a healthy lifestyle

George Foreman grill is always a go to and classic Gone Brotha !!!

I lost 50 in less than 2 months.... 😢 my wife left me. Now i eat good and go to the gym... im looking better than ever.

That’s a great plan in my opinion. Results don’t lie either. When you really want it, you’ll do a strict regimen like that!!

i went from 220 to 165 by eating tuna, chicken, veggies, rice, and cutting out anything not needed so i also only had water, any tea, and coffee. for about 6 months i recently actually gained 20 pounds back by quitting what i was doing but im gonna go back to it but just not as strict

Chicken, rice and broccoli. The old standby

So much easier when you’re cooking for 1 person

CONGRATULATIONS on your achievement and sharing the dets. You got the glow up too! Encouragement I needed just in time. All the best to you!

Those grills cook zuchinni really good too. Cut it long and not too thin then put on that grill. It's excellent.

Best shape of my life was 2013. I was 23, 185-190lbs 10% body fat. My exact diet was: Morning: 1/2 cup Oatmeal and 1-1 and 1/2 cup liquid eggwhites 10 am- 6pm: 4 meals of 8-9 Oz boneless skinless chicken breast. 1 cup brown rice. Handful or cup of Broccoli. Every 2-2.5 hours Protein shake post workout (40-50g protein ) Two Tilapia filets, no carbs no veggies. This was usually at like 11pm lol. Gallon of water + day. 2-2.5 hour sessions in the gym. NO cardio. My workouts were non stop so I guess that was cardio sometimes lol. Now, I’m 33, 225. Like 25% body fat. I’m lucky if I can eat 4 times a day let alone 6 times. I love to bodybuild/train still, but I think I just burnt myself out. I ate that way for 14 years. Having a hard time getting back to it. But trying!! Still have a lot of the muscle I developed, but trying to get this stubborn ass fat off.

What's crazy is I think you can eat almost anything and lose weight. I went from 310 pounds and ate salad, broccoli or green beans with every meal, pizza spaghetti, chicken, burger king whoppers without bun. Chic fil a etc and just ate small meals and got to 255 in 4 months. Don't have high blood pressure, and my vitals are perfect. If your in a caloric deficit you can kind of mix and match your meals. And I did walk 5-10k steps a day

You just keep it simple keep it real!! Love it!! It doesn’t need to be complicated!! Old school!! But it works!!👍👍👍

Having your ace in the whole keeping you big as hell

Bro you stuff and information is so underrated. Great work. Much respect

The way you deliver your content is so relatable and connectable. You’re going to be so successful and I thank God for the blessing of watching a Black man living in his purpose. ❤

Your rice cost could be cut by like seventy percent by just buying a bag and making it. We can prep for that.

For many people eating too much rice they won't lose the belly. Quinoa, lentils are much better and healthier... Keep up the good work...

Ur so right, keep it clean and simple, doesn’t need to be expensive. 👍🏾

Great job man. Setting yourself up for success is the ONLY way to go. Make it simple and easily repeatable.

Congrats🎉 I'm one of those people that like meal prepping and can eat the same thing for most days. Keeping meals simple helps with digestion, cheaper, less stressing and free up time for exercise and lifestyle.

I'm going to try this but I'll switch up the meat each week ⏸️, and broccoli for salad and rice with sweet potatoe.

When you're an adult and busy, eating the same thing really isnt that hard. It comes easier when you have a steady schedule of rising and sleeping at the same time every day.

It works 💪🏾💪🏾 I went from 237lbs to 165lbs, but I trained and did intermittent fasting to accelerate the process without losing muscle mass.

The foreman grill is a great tool.

Awesome thank you I needed to see this because I’m kind of all over the place and I need to do some meal prepping if I’m gonna be successful and have enough energy for the day so this gives me a great spot to work with. I really appreciate it. I’m gonna try doing what you do for a week and see how it works. I have never done meal prepping before on a larger scale like that. So I look forward to it. Thanks again and congratulations.!

That’s fire 🔥 Corey I went to southwestern with u bro u doing good my guy

Bananas are extremely effective for weight loss. You eat one decently sized banana and you just won’t be hungry for the next meal or snack for awhile. Kinda strange because I could eat the same amount of calories from other fruits and then be still kinda hungry after

You can’t go wrong with the George Forman Grill. That thing was my go to for years 😊.

Superb video: crystal clear message and great presentation. It really helps to see what you actually did. Many thanks!

Having your broccoli ready to go keeping you big as hell

Everything in moderation is my motto. I couldn't eat like that everyday lol

If you do seasoned riced cauliflower, it’s even better cause no carbs, and sooo good!

Can get the rice for much cheaper if one bought the 20lb bag from Indian grocery store. Wash and cook in water, open pot method, will literally take 8 min for one serving (100g). Water 1.15 finger depth (horizontal lines on the finger) from the top of the rice.

Congratulations. Great Job

I thought you put the chicken in a waffle maker at first 😂

Some people may have to be careful with the rice and bananas. Too many carbs for those who may be carb sensitive.

Thank you for this gem bruh. I've been working out but no results. My diet has been shit. This is a good guideline

On a budget and using hexclad pots and pans, I’m saving for those now. Good choice my bro

Would substituting the chicken for Salmon work the same?

Such a simple breakdown of how to get a ton of nutrition in a yummy way ❤ thank you for sharing

Awesome. Going to make my husband some meal preps with this combo. Thanks

Pro tip: Cut the bananas into pieces and freeze them. Then you don't need to blend ice with your protein shake and it's actually cold

The George Foreman grill has literally changed men lives forever ! lol

What a great informative post! Keeping it real in this post.....excellent!

Simple and doable. That's how I like a meal prep. Thanks!

Add 3 or 4 pastured raised eggs to each meal , these eggs have a very deep orange color , these are REAL eggs , highly nutritional, got every vitamin and mineral except vitamin C which you can easily get with 1 orange or apple a day . So get those eggs and eat a apple a day . Oh and drink half a gallon to a gallon of water everyday.

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗 Jesus genuinely loves you, and is always waiting for you to come to Him❤️

great foods, great advice, and on a budget. Fantastic short. Thanks

You ROCK , Cory!!! Thank you !!!

What's some advice you'd give someone working on the road a lot? I've been thinking about an air fryer for the chicken, or would the grill be more beneficial? Also, I'm not trying to lose 50 lbs, maybe 15-20. it's mainly the gut. I still want to keep up with my protein intake to build the muscle. I appreciate your videos. They've been a big help.

What type and how do you make your protein shakes, please

George Foreman grills keeping you big as hell

Can you speak on the vitamins you take to supplement or add to the diet you maintain?

High protein meals are KEY in keeping you satiated for long periods of time. I find that if I eat at least 40 gr of protein for breakfast and lunch, dinner is basically just a snack. I’m loosing 1lb every 3 days! Staying in a calorie deficit of course.

Did you have to deal with loose skin?

Which seasonings, do tell!! Do disclosure on which whey protein! Oil on grill or not? What's your complete ingredients-list and measurements for protein shakes??

I learned something new!! Thank you 😊

Yep ‘ my mom loves her George foreman Grill . ❤

Wow so creative ! Chicken broccoli and rice who would've guessed !😂😂

Love the George Forman Grill 😊

I love this…finally someone with a simple doable plan

Yup, bison, chicken, or ground turkey. Brocoli or asparagus Rice, brown rice and sweet potatoes Let's do it!!!! Im on 4 medications at the age of 37 and I want to be off of em by the end of the year. So I'm doing this diet

good plan. You'd save much money by just getting a bunch of dry basmati. Latest thing I figured out: slice those chick breasts in 1/2" slices, in the long direction, season them, cook in air fryer for 8 or 9 minutes. You get more surface area when they're strips. Maybe they'd only need like 4 minutes on a George grill.

I'm going to try this, thanks for sharing

Be careful of the chemicals in whey protein. I peeped it was grass fed but still watch out. Also microwaveable rice..ehhhhh

You Lost Me At The Rice

Nice and simple my friend Thanks

How do you get different nutrients? I mean if you eat the same thing everyday?? Please if you got to cuss me out, just don’t answer.

Cmon now fam I expect more seasoning from a brother 😭

People gonna watch this and still make excuses as to why they can’t eat healthy and have to buy fast food

I see my man’s got the George Forman grill I just picked up the 2023 model on sale 9 servings man I miss that thing so much.

This is what I need Corey. A food plan. To follow. Nutritionist don’t tell you what you can eat they just give me a list of foods to choose from. Could you put more meal plans like this together I would appreciate it

Peanut butter is what I use to gain weight 😅

Ahhhh yes the chicken broccoli and rice that certain fitness influencers and Hollywood movie stars preach on how they got jacked and gained 30lbs of muscle in 6 months. Only difference is he seasoned his chicken, every other actor says it has to be ‘bland’

A little tip for the grill you can place cooking foil inside so you never have to clean the grill itself the meat still gets grilled trough and every time just throw the foil ;)

This gives me insight on what to do to lose weight. Thank you.

I had to stop making this smoothie 😅😂😂 I was drinking it like twice a day. I LOVE bananas and peanut butter. And sometimes I would add a little coffee 😅😭

Straight to the point. No chaser 👍

I intermittent fast and I absolutely don't meal prep the same thang I pick 3meats of the week and pare healthy sides 3diffrent ones it won't get boring and u will stick with it.

This video was beneficial. Thank you

you’ve always been my role model & motivator thank u 💟

I love anything with broccoli, this meal prep idea looks yummy, the only downside is I've had my George Forman grill for about 10 years and it's starting to wear out, guess it's time to go buy a new one.

The George Foreman Grill keeping you big as hell

Chicken broccoli and rice, wow so enlightening, almost like it isn't the most used "fitness" meal

I used to eat like this, super easy to control the variables of how you’re eating but not sustainable at all.

Awesome!. Where did you get the rice?

Brilliant content.

This is a great alternative. I lost 50 lbs also, but I ate what I loved just in small quantities and I stepped up the exercise. I worked out 5 days a week. Instead of a full portion of food I would get the kids meal. Do what works for you ❤❤❤❤

Only thing I would switch is the rice to jasmine rice or brown

I started meal prepping also. Dogs eat fresh food now too. Getting my chicken breasts at the butcher, $55 for 40lbs. and 20 lb Bags of parboiled rice for $13. I just cook a nice meal every two days.

Letting it grill keeping you big as hell

This is what I did in college, plus walking everywhere helped.

I love to cook so eating the same meal every day would drive me crazy. I have experimented with making my own protein powder since I’m on a budget. I bought powdered pea protein from Sprouts in the bulk section (it was cheap) I mixed it with pure cocoa powder (no sugar) and powdered peanut butter which is perfect because it has less fat that regular pb. I then added powdered milk, collagen peptides and confectioners swerve. All of the ingredients were already in my pantry except for the pea protein. I’ve noticed that after drinking my own protein powder I feel really good after a workout.

Mannnn! The simplest meals are key!