These WILL make you FASTER | Mobility + Stretching for Rowing

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These WILL make you FASTER | Mobility + Stretching for Rowing | Hips + Shoulders

Рет қаралды 7,082

4 жыл бұрын

Little bit of relaxed day today after yesterdays large mileage on the rowing machine. You have to be able to listen to your body and do best for it even on the times where yo want to keep pressing on. Today we looked at some really simple stretched you can do that are applicable to rowing. Hopefully you can use them to improve your rowing!
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Пікірлер: 26

@Zachmurphy30303 4 жыл бұрын

Love this vid man 🙌

@zombienation2885 4 жыл бұрын

Gotta love Yam

@jasonharryphotog 5 ай бұрын

if you struggle to sit or squat down, use a wall against your back to help you sit in the position , one of my girl friends who was a dancer would sit in the splits for up to 30 min to stretch.

@tom53534 4 жыл бұрын

Definitely could use more of this.

@dontrop5530 2 жыл бұрын

Stumbled across this one just recently, we'll see what happens as I have ongoing shoulder issues from too much volleyball when I was younger. Great Vids all the way around.

@CameronBuchan 2 жыл бұрын

Hopefully helps out a little!

@richardgrc 4 жыл бұрын

Hi Cam, just wondering what you think of the decision to postpone the Olympics, and also how this might change your plans? I would imagine that trials will have to re-run next year and this might open a door for you.

@CameronBuchan 4 жыл бұрын

Will be talking about it tomorrow! #yamsquad

@richardgrc 4 жыл бұрын

@@CameronBuchan Looking forward to it.

@Nomads_Rowing Жыл бұрын

Yep, definitely more of stretching excercises - invaluable to us auld gits! Question: is it better to do some light training, even on the ergo, first to warm up rather than attempt stretching from cold? Cheers Cam 😎

@CameronBuchan Жыл бұрын

I suppose that would depend on the stretching! Being too cold and heading into stretching wouldn't be ideal

@wongawonga1000 4 жыл бұрын

Can you do one for stretching the lower and upper back?

@CameronBuchan 4 жыл бұрын

Indeed I can! #yamsquad

@bigbenciboy 4 жыл бұрын

Stretch? Mobility? What are those words? 🤔Never heard if them 😂

@Unparadoxability 4 жыл бұрын

Hi Cam. I have been rowing for half a year by now and I have a problem. I have since the beginning been rowing on too high a drag factor (220 roughly - i.e 10) how can I deload to a more reasonable 140ish. My record 2k and 10k have been done on this and I am really used to it.

@mariakr681 4 жыл бұрын

Teodor Vikbladh I’d say gradually put it lower every session from now on? In blocks of 5 (220 to 215) maybe, that way the difference is not too big. Just like with everything else, do it consistently and take the time until it feels comfortable.

@lkcp10 4 жыл бұрын

do you row on water?

@CameronBuchan 4 жыл бұрын

I'd say similar to Maria. Just easing it down gradually so there are no sudden changes that your body isn't used to should be fine!

@jaytorr6701 4 жыл бұрын

Great video. What do you do for core a training?

@CameronBuchan 4 жыл бұрын

Good video there!

@jaytorr6701 4 жыл бұрын

@@CameronBuchan look forward to it!

@doakie9776 4 жыл бұрын

Hi cam just wanted to know some tips for a 14 yr old rower who wants to be an Olympic rower

@ZelotHD 4 жыл бұрын

-train in an effective way (not too much training, your body is still growing etc., make enough breaks so your body can build muscles) -be, eat and live healthy -just follow your training, the way your trainers gave it to you, they know what they are doing!

@CameronBuchan 4 жыл бұрын

Great advice above! I'd like to add just try to enjoy what you're doing!

@doakie9776 4 жыл бұрын

Thanks a lot guys