How Rohit re-discovered PEACEFUL sleep despite doubting it ever possible (Talking insomnia

Рет қаралды 2,601

5 ай бұрын

In this edition of Talking insomnia we get to know BedTyme graduate Rohit joining from Colombia.
We get to hear of the intense fear that had him take leave from work and move back with his parents, as well as the clarity and courage that brought him back to sleeping well and to living life freely.
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Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course?
If you said "Duh" then simply tap this link:
www.thesleepcoachschool.com/r...
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepcoachschool.com/
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Пікірлер: 37

@rohitthotakura 5 ай бұрын

Shoutout to Daniel for having me on the channel! Thank you for everything 🎉

@rohitthotakura 5 ай бұрын

@@jazk3409 I go to bed when Im tired/sleepy and then I get out of bed at the same time every morning. I realized staying in bed and trying to catch up on lost sleep is just another sleep effort.

@thesleepcoachschool8192 5 ай бұрын

So glad you gave us this chance to learn from you Rohit. Be well and stay in touch 😊!!

@Comecloser80 5 ай бұрын

⁠@@rohitthotakuraSounds like you have already been through boat load of drugs for sleep and you are still on some. Pls educate yourself on how to safely taper off. Many doctors/psychiatrists don’t seem to have clue getting off safely.Survivingantidepressants , BenzoBuddies would be your best interest. Whatever Sleep you are getting now could be due to drugs .If it turned against you , there is hardly anything available that will make you feel sleepy. Pharmaceutical HARM IS REAL.

@PhantomDancer4321 4 ай бұрын

Hi Rohit. How did you manage to get off the xanax?

@rohitthotakura 4 ай бұрын

From what I remember, I just stopped taking it all at once when I switched to a new medicine

@fcgodftw 5 ай бұрын

This guy is a godsend. Thank you

@Stuffed_chicken 5 ай бұрын

"It is what it is" might have saved my life in the early stages.

@philthyrich1433 5 ай бұрын

LOL THAT WAS PROBABLY ME ON REDDIT RECOMMENDING YOUR CHANNEL...

@thesleepcoachschool8192 5 ай бұрын

Thank you for spreading the word 🙏!!

@robinw8731 5 ай бұрын

Week 2 after discovering Daniel’s videos. 15 years of insomnia. Gone from extreme anxiety at night and dreadful days to calm nights and normal days. Sleeping in 3 x 3 hour cycles which is great for me! Thank you Daniel. You are a star! Question: waking naturally at 8 but unable to break the bad habit of staying in bed for 1-1 1/2 hrs after waking. Any tips?

@thesleepcoachschool8192 5 ай бұрын

This is wonderful you’re seeing things shift in such a nice way, thanks for sharing 🙂! And you know, I definitely say self kindness helps so so much. Instead of being hard on ourselves we can make those hours in bed as nice as we can, see it as a nice kind act for ourselves

@robinw8731 5 ай бұрын

Thank you. I totally get it. I AM being hard on myself about this. Doh!

@Comecloser80 5 ай бұрын

@@robinw8731r u on anything for sleep?

@le4907 5 ай бұрын

Interesting interview! I’m currently in a big speed bump. Several nights of zero or little sleep in a row after doing pretty well for a couple of months. Very anxious and really discouraged. I hope to get to the other side soon.

@debaleenade5105 5 ай бұрын

Same here and I am freaking out

@thesleepcoachschool8192 5 ай бұрын

Glad you found it at hang in there, we have our speed bump playlist which ca help much, rooting for you

@Comecloser80 5 ай бұрын

@@debaleenade5105 are you on anything for sleep?

@1timbarrett 4 ай бұрын

Thanks to all at CSC for providing a wealth of online material that is just perfect for us iterative learners. 👍 🙏 👏 And thank you, Rohit, for sharing your personal journey through sleep efforts (melatonin, CBD oil, Xanax, steroids, trazodone), sleep obsession & CBT-i, to ultimate Peace of Mind. Thank goodness your suffering was relatively short-lived and that throughout your darkest days/nights you could count on the support of friends and family. If I were you I would keep those parents for sure…!

@thesleepcoachschool8192 4 ай бұрын

Thank you for your heartfelt comment! We want to assure you that your comments are seen and deeply appreciated. We're grateful that the message resonated with you and that it's contributing to a meaningful conversation. Your support means a lot, and we're glad it made sense to you. 💙

@gigi1332 5 ай бұрын

Is there anything that you can do for me. My insomnia is taking over my life and health

@thesleepcoachschool8192 5 ай бұрын

Hang in there Gigi, spend some time learning here and things can truly change, rooting for you

@faiipiccioni3897 Ай бұрын

Such a challenge for our brains to unlearn from the place it devled into, there has to be a genetic predisposition to this.

@sharang747 5 ай бұрын

Food was my big one! Eat enough don’t allow your body to go in fight or flight. Avoid alcohol plzzzzz just like benzo you end up feeling shit if drinking late and more then one glass

@traceyvance8032 5 ай бұрын

This is where I'm stuck at hypersleep every night, soo big improvement on zero nights but just can't seem to get passed the hypersleep 😥

@thesleepcoachschool8192 5 ай бұрын

Hang in there Tracy, allowing and less problem solving lead to this big improvement… and the same leads the where you want to be

@traceyvance8032 5 ай бұрын

@@thesleepcoachschool8192 thank you Daniel 👍

@no-worries9405 5 ай бұрын

Sleep **

@rosgal1523 4 ай бұрын

But then I need to know how to fix my hypersousal

@thesleepcoachschool8192 4 ай бұрын

Thanks for your comment!! Just a quick heads-up: we're hosting live Q&A sessions most weeks and we'd love for you to join us! It's a great chance to ask questions, share insights, and connect with others in the community.