They’re Lying To You About Food

They’re Lying To You About Food | Eddie Abbew

Рет қаралды 92,905

Күн бұрын

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In this episode, I sat down with former bodybuilder Eddie Abbew who’s transformed his life & body through his understanding of nutrition and what the body actually needs.
We touch on Eddie's life, early career in nursing, and bodybuilding. There are some touching moments in this podcast I think you’ll all appreciate when you hear why Eddie is so passionate after his experience growing up as an orphan in Africa.
This is an insightful and touching episode so I hope you get a lot from it! I hope you get a lot from this episode.
Guest: / eddie_abbew
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#guthealth #bodybuilding #eddieabbew

Пікірлер: 225

@FrankieLeePodcast Жыл бұрын

I hope you get a lot of value from my podcast with Eddie. I love podcasting and bringing you all the best conversations, do me a favour...hit subscribe so we can grow the channel and book the best guests for you.

@edwardbrabson2645 10 ай бұрын

Bruh!!!! I keep telling these peoples... every sickness starts in the gut!!

@ukmcltd5122 10 ай бұрын

Did you ever find out what his 4 meals a day consist of other than the first he got as far as telling you

@arcreturns4604 7 ай бұрын

@@ukmcltd5122go on his YT chanel was like 8 eggs with 30 olives then a 250g of steak/chicken then repeats its for the rest of the day

@davidcaddle1307 11 ай бұрын

'Only dogs need treats' Love that!

@rhysdrakefordbennett6818 11 ай бұрын

Gotta love a Gold Bar every now n then tho

@jabbacoola1 4 ай бұрын

Finally a interviewer that knows how to shut up and let the guest talk! Good Job!

@cherylfigg8034 8 ай бұрын

I've followed Eddie for 4 weeks and lost nearly a stone. This man is a food guru and he talks the truth xxx

@RSch-sy7lh Ай бұрын

yeah bro... if you eat twice a day you will lose weight ... no need to be a guru lol

@bhadgyaledds3333 Ай бұрын

Bruh he’s so inspirational I lose a stone after following his advice for two weeks

@RSch-sy7lh Ай бұрын

@@bhadgyaledds3333 like eating twice a day right ? 😂

@BeatriceKaranja-cl5nm Ай бұрын

It’s been 3 months since I came across Eddies videos.As a woman who struggles with pcos , I was in a very bad place especially with my mental health. Changed my lifestyle, working out and diet and I’ve lost 8kgs and more important I fell happy and energetic . Love and light from Kenya ❤

@xpurple_haze2478 11 ай бұрын

I don't know how someone can hate him, yes he is a little bit extreme in what he says , but he is guiding us in a good direction I have already seeing some massive improvements over my body, and health since I started listening to him

@StevieivetS 4 ай бұрын

Greetings from Johannesburg South Africa. I just came across Eddie this evening, and watched about 50 of his TikTok shorts. Now this podcast pops into view, such a straight talking guy, I really enjoy his no bullshit approach. Tell your detractors to F off.

@trevorparnell3735 8 ай бұрын

Eddie is so passionate about everything he is trying to do, and the messages he's trying to get out there, what an incredible human. I wish the pharmaceutical world would follow.

@FastTracktoFitness Ай бұрын

Ever since I started fasting and cut out all that bad food that’s processed I’ve lost 63lbs and changed my life thank you Eddie!!

@Learnwithgrant 11 ай бұрын

Being metabolically stable is the key. The ability to control how your body uses what you feed it is the most important thing. The problem, like Eddie is saying… people are so busy caught up in quick fixes which is creating instability in the way there body works.

@mybartmanful 7 ай бұрын

Very well said!

@MrMr-vo2cx 11 ай бұрын

Got a lot of respect for the man, the story at the beginning was sad but at least he knew were he stood in society, strong man , well done Eddie!!!

@cainwatkins912 Жыл бұрын

People hate on him for no reason! Just cos they want to keep eating bagels an snickers

@ellenrebeccadavies2246 11 ай бұрын

Facts

@liamcleeves2274 11 ай бұрын

No them hate him because he’s horrendously wrong in his tiktoks, i’ve heard him shaming rice saying its no different to chocolate cake. Guy is an outdated muppet who things keto is the only way to live a healthy life

@honeybear365 10 ай бұрын

@@liamcleeves2274no he never said that 🤣

@davidstratton4586 10 ай бұрын

A lot of people hate on him because he was in Dean ash's drug gang

@jeje4042 10 ай бұрын

His comments and expressions leave a lot to be desired……..shortly in, I switched to another podcast…..he’s very rude

@zachmaddocks545 10 ай бұрын

An honourable upstanding gentlemen, these are the people we should look up to and aspire to be more like. Keep doing the good work Eddie you are impacting people’s lives in a positive manner more than you will ever know, thank you Eddie.

@Magnus__Black Жыл бұрын

I can honestly say, this is just wow. Eddie abbew you sir are a inspiration. Thank you both. I have recently quit doom scrolling on Facebook in my spare time, and to watch podcasts instead and what a first podcast to watch. ❤

@TheNailLounge46 3 ай бұрын

We live in a world where so many say the young have to learn from there own mistakes, however a wise, experienced, loving ,kind ,empathetic, guardian, mentor ,friend or parent,does not wish to see the young make the same mistakes expecting a different outcome,if we gave some credit to our elders especially the ones that have done the ground work walked the walk talked the talk,you will be far better of most times but yes sometimes it’s a harder road but that in itself is what makes you great you will never regret staying natural and eating real food your whole life you can thank people like Eddie when you in you 70s still able to live a strong life ..!

@user-ce5ci3wf8z 6 ай бұрын

The most AMAZING podcast I have EVER listened to! I LOVE Eddie Abbew!!

@inspirationalsam5684 2 ай бұрын

Same here mate Amen 🙏

@topsysdad1 3 ай бұрын

Loved this, Eddie showed his other side. Not just a guy who swears and is loud, but genuinely cares

@Hotshotpi-zazz9 6 ай бұрын

WOW! WHAT AN AWESOME INTERVIEW! I'M GLAD I FOUND EDDIE. CHRIS JONES MENTIONED EDDIE'S NAME ON HIS VIDEO. HE WAS KIND OF IN A DISAGREEMENT WITH HIS EATING STYLE & ADVICE. I AGREED WITH EDDIE. WE MUST TAKE CARE OF OUT GUT HEALTH. OUR FEET & HANDS WILL LET US KNOW SOMETHING IS GOING WRONG IN THE GUT. THE LOWER EXTREMITIES ARE OUR WARNING SIGNS. PAIN WILL START IN THE FINGERS, HANDS OR/ AND FEET. THE WARNING FROM THOSE EXTREMITIES IS TO PROTECT THE HEART. THEREFORE, LET'S BE CONCERNED ABOUT WHAT WE PUT IN OUR GUT.

@tamaputz1639 4 ай бұрын

Absolute legend of a bloke. And fair play for opening up at the end there that was really brave. We need more people like Eddie in the world.

@jennyourbiah4865 10 ай бұрын

He’s an awesome guy who’s knowledgeable and helps so many people change there life .

@swagbro5319 3 ай бұрын

You talked about how to grow in your career as a podcast host. You’ve done an amazing job with questions and listening. The advice I could give you is look back at your podcasts and see what you could do better. Like better active listening. So you seem, and feel more engaged with the guest. You can bring your experience into some parts to spark up more conversations too; just don’t make yourself the center of the show. You’re doing great and reach out to more people for more podcasts and recognition.

@FrankieLeePodcast 3 ай бұрын

Thanks for listening in. I’m sure over the next 12 months lots of moves will be made.

@jozefProperty 11 ай бұрын

Wow this is what we need all people like this gentleman

@Alan-cl4tf 10 ай бұрын

Absolutely fantastic podcast. Thank you Mr Abbew for sharing your story, insights and knowledge. Much respect, and best wishes for you and your family. Thank you for changing people's lives.

@adf2M 11 ай бұрын

That is so true, "whenever you hear the word study, follow the money!"

@B47t0n 11 ай бұрын

I appreciate this guy so much for educating us with true facts to benefit us and our lives

@deanbrennan7456 11 ай бұрын

Great podcast. Love Eddie Abbew for waking us all up!

@Alan-cl4tf 9 ай бұрын

Fantastic! Second time that I have watched this video, such an honorable, honest and genuine man. Mr Abbew, my upmost respect to you. Best wishes from Yorkshire.

@sara.sylvia.baumann Ай бұрын

Love this interview - thank you Eddie from the bottom of my heart - you changed my life

@a.spaintingcontractors8897 11 ай бұрын

He’s a real gezzer I have learn lots from listening to him I am feeling like I am 21. Again and lucking brilliant

@dfworld731 Жыл бұрын

Perfect timing for my commute back from work to the gym!

@darceyx4760 11 ай бұрын

This is becoming one of best channels on KZfaq for podcasts

@Si-tt3bj 10 ай бұрын

Just started to watch your content. I love it. Keep it real, keep it moving

@vishnums908 Жыл бұрын

Thanks man ....thank you for bringing Eddie ...I was looking forward to watching a full interview on "real food" by Eddie..👌

@chrisgillott202 9 ай бұрын

Great interview Frankie, found you via Eddie. I’ve been following him for 3 months or so, and his info is 💯. The clarity of the mind has to be the best side effect of his advice 😂😂. My take on his info is this, follow his advise, give your body what it really needs to function as it was designed and made to do, in return your body will do what it does naturally, and thrive. The gut is being studied more that ever before, and new information is now available to prove what Eddie is saying. I think you should invite Tim Spector who is the founder of Zoe, he will back up what Eddie had said with Science. Keep keep on Frankie, I will be watching and listening from now on. Thank you.

@habanero6332 11 ай бұрын

❤ ❤ ❤ ❤ ❤❤ I train and I try and educate the guys I train with. Thankfully they are starting to listen to me. I completely changed my life 25 years ago doing what Eddie has done.

@dkomind 8 ай бұрын

My man is real 🫡 this is theBest advice to newbie and starting to stay healthy and clean 🙌👍

@user-gu3vx9hr5m 11 ай бұрын

Glued to this podcast alway through, amazing what a guy, I bet your family are so proud of you. You should be proud of yourself.

@ajju9233 Ай бұрын

Eddie is the reason i lost 11 kgs, fixed my diet and starting working out everyday. His message helped me clear up my acne/pimple prone skin as well. I look good and I feel good. Went from being overweight with a big tummy to moderately slim with a decent build within a few months. Everyone should follow his advice at least for a week and see how they feel. The results are almost instant. Basically "stop eating shit" is his mantra. And with all the bullshit food out there, god knows we need it.

@This_is_albs 9 ай бұрын

Wow, brilliant interview. Well done both.

@gordi.t Жыл бұрын

Eddie is the goat 🐐

@tarikd9449 10 ай бұрын

one of the best conversations I've heard on health and the fitness industry. mind blowing ! didn't know Eddie was so funny

@paulatomassi8017 9 ай бұрын

He’s absolutely right!

@rachelmighty7042 10 ай бұрын

This podcast was good to watch and i subscribed... Frankielee energy is goals loved the way he interviewed Eddie cant wait to watch more of his podcast 🙌🏾🫶

@lew8893 6 ай бұрын

Wow, fantastic podcast. Not only to see Eddie but even the way you follow the conversation Frankie. Great work 🎉

@Ste_Smallman 10 ай бұрын

Absolute Legend of a man 💪🏻

@jakeschultz1042 11 ай бұрын

That was brilliant! 👏🏻

@lingopaix1981 6 ай бұрын

Eddy the revolutionary ! thank you sir for always ringing the Bell .

@RAY-uc7ye 10 ай бұрын

Wow! Amazing man! SO much real, hard hitting facts. You're a lovely man. Thank you for the VERY useful information! 💙

@BLVZE.. 11 ай бұрын

underrated podcast

@GavinGoodman68 11 ай бұрын

I had a day 6 months ago when I realised I was just eating processed rubbish. I just stopped, just real food from then on. I have tons more energy, don't feel hungry anymore and the "normal" aches and pains of a 55 year old have gone. 😊

@SeaniBeauty 11 ай бұрын

Truth is always simple ❤❤❤

@kidsstorytimewithmissranda507 4 ай бұрын

The BEST interview! Learnt so much ❤

@muhammadcheema9186 11 ай бұрын

I agree with him 100%

@tomob5715 Жыл бұрын

liked and subscribed, thanks for the content

@davidhyoutube 11 ай бұрын

Great Interview! 🙌

@bhadgyaledds3333 Ай бұрын

Eddie inspired me to lose 25 pounds I wanna lose 75 more he’s so inspiring and so motivating

@amychandler6309 6 ай бұрын

This man is REAL , he is rare ... the way he talks about steriods that hes not ashamed to admit it and how most bodybuilder's now say that they are natural are leading everyone down the wrong path . the fitness industry will hate this man because he is speaking the TRUTH wake up people

@scorpzgca 8 ай бұрын

This is so important wow Eddie is a great guy we need to learn this from now

@BrendanDobbin 10 ай бұрын

Very good Frist time watching podcast Ty very helpfully cheers from Ireland dude

@osmanmohamed6882 6 ай бұрын

You cant fake that emotion. Eddie is the Truth

@jackkickz8375 11 ай бұрын

The main man 🐐

@kevinball1205 11 ай бұрын

Eddie is the man 👊🏾 There is a lot of people on social media ie Instagram making out they are natural and you can see they are on gear....

@user-ch8ku6qe3x 11 ай бұрын

If they are making money from it they are on gear.

@vn5520 10 ай бұрын

The real deal! Old school rocks!

@Clayton8319 10 ай бұрын

Love this guy❤

@eddiebaby22 Жыл бұрын

Great guy 💯💖

@justlaughatlife8461 11 ай бұрын

Back in the day watching the active channel Eddie was king was some random dudes like dean ash and a big tatto dude called Neil something and kevan Wilson that was the first days of my trying to lose weight and get big so this is quite emotional seeing Eddie again god bless him what a gentle man massive heart and good soul

@tania8257 8 ай бұрын

Because of Eddie i started eating more eggs i am so full up for longer and my hair is now shiny and healthy

@nick.charaz9661 8 ай бұрын

What a Legend

@SpaceMonkeyGVTV 3 ай бұрын

Big Love, Eddie 💙💙

@RBC0405 11 ай бұрын

Eddie has been around a LONG time. I remember him and Ash training for some tv show a good 15 years back. Legend!

@justlaughatlife8461 11 ай бұрын

Same I started watching the active channel 11 years ago I was 8 stone over weight and Eddie was the one that stood out to me as a huge man but I could tell he had a big heart it’s strange because today 11 years later I thought Eddie abbew I wonder what he up too now days and see he had lost tons of weight and I knew straight away he dropped the steroids and I’m happy he gone on the health and real food journey such a cool guy

@RBC0405 11 ай бұрын

@@justlaughatlife8461 thats the channel! With the LA Fitness adverts. Good story friend.

@Born2Punch 11 ай бұрын

Eddie's a legend. God bless him

@ol1ver89 9 ай бұрын

You want to know what the funniest thing for me is on here , is the adverts that are all about online coaching and fitness , I mean I get you don’t get to choose what adverts you get it’s just really funny lol

@dcpmootown 8 ай бұрын

great interview thk u

@desireerice3699 8 ай бұрын

EDDIE IS SO RELAITABLE TO EVERYONE, BODY BUILDERS, ATHELTES, HEALTH PROFESSIONALS, HOUSE WIFES, FAT PEOPLE WANTING TO LOSE WEIGHT JUST EVERYONE.

@mdncthetruth2556 11 ай бұрын

Top man right there

@alexh5942 10 ай бұрын

I like this guy even more now..

@tinybeat4507 7 ай бұрын

Great podcast!

@FrankieLeePodcast 7 ай бұрын

Thanks for listening

@lilricky8483 Жыл бұрын

I am a celiac, self diagnosed, I meet people everyday that are suffering the same skin conditions and gut problems that I had, I tell them they are probably celiac, but when they go to the doctors they are given creams and told they have allergies, they come back to the barbers and tell me I was wrong, I know that I'm correct, also meet loads of people with severe skin conditions the first thing I ask is do you consume energy drinks or consume alot of sugar, the answer is always yes, but when they go to the doctors they are given creams and meds, told they have allergies, they is a massive problem the the advice the medical industry is giving out, from now on I'm just going to recommend they follow your channel and hope they can be converted to real food, you are a much needed voice because these illnesses are getting out of control amongst the youth.

@liamgane4 11 ай бұрын

How do you know you have celiac disease without being diagnosed lol I got diagnosed with a endoscopy one side of my family all have it you csnt jsut self diagnose

@lilricky8483 11 ай бұрын

@liamgane4 I know because I stop eating grains and all my symptoms stopped, I started eating grains and all my symptoms started again.

@liamgane4 11 ай бұрын

@lilricky8483 but are you on a gluten free diet ?

@lilricky8483 11 ай бұрын

@liamgane4 yes I have removed all gluten and reintroduced it and removed it again, is that good enough for you, so back to your first question, how can I self diagnosed! That is now! Now as for the people that go to the doctors, most are getting the wrong diagnosis, getting given creams etc.

@msstar7415 9 ай бұрын

Also ALL skin issues can be caused by parasites. People Should be routinely detoxing atleast 3-4 times a year to rid them.

@robcampbell9581 6 ай бұрын

Eddie I'm similar age to you and had same thoughts about my kids and how I was its not where you start its where you finish we have learnt from our past and have become better not perfect with age don't beat yourself up Keep up the good work

@marklogan1323 4 ай бұрын

What an amazing human being. Your honesty is so refreshing to hear your an inspiration to many. I'm from Hemel where your gym is based I wish I still lived there so I could join your gym. Hated for being honest come on guys wake the f##k up 👍👍👍

@anaaslanian4025 4 ай бұрын

Eddie is amazing

@ghost_535 18 күн бұрын

Good man Eddie

@lessismore83009 6 ай бұрын

Eddie is the man

@jubs089 11 ай бұрын

The way he phrases it was terrible but the response was beautiful 5:09

@b_araza 10 ай бұрын

Natulenge Juu! 💪

@EKnowledge1 Жыл бұрын

Full of wisdom and knowledge. Be a fool not to take on boards from someone thats been there and done it and now practices what he preaches.

@jasonguthrie6083 5 ай бұрын

I've always watched his videos but I really started listening to him when he addressed bodyfat and insulin. I started eating at 2pm and have eggs avocado and now my pants are falling off😂. Yeah I noticed a difference in 2 weeks. What peeked my interest was when he compared eating rice to having a slice of cake 😮. Yup I've cut back drastically and feeling a difference

@danielvalentine2453 Жыл бұрын

Whether they’re right or not people like this need a voice.

@Woooookilla122 Жыл бұрын

They’re def right bra

@jax6277 6 ай бұрын

Kudos for bringing Eddie. The man is a no nonsense straight to the point kind of a man. Thank you.

@PBRF77 10 ай бұрын

I love what Eddie is doing. Sadly his FB group has toxic members and he needs to get a grip on it.

@standleymt 6 ай бұрын

It’s a process he can’t choose or predict who will be impacted. He can only put it out there and trust the right people are impacted. “When the pupil is ready the teacher will appear”.

@theredgamer1560 Ай бұрын

respect

@Black-Circle Жыл бұрын

Imagine wasting all that money on Whey protein when you can buy a box of eggs and get more proteins :D These supplement companies are laughing at you

@Gman-nb9ge 8 ай бұрын

Hes a good character

@tomospark4366 4 ай бұрын

"Only dogs need treats" "stabilisers are for bicycles" 😂😂 fantastic Eddie.

@derekbesseling5262 4 ай бұрын

They hate eddie because he s right

@Forbidden.fitness 11 ай бұрын

So sad to see young men and women taking steroids. Today people are more interested in how they look rather than thinking about their health internally. Health is wealth guys ❤ 💪

@stephenbell3460 11 ай бұрын

really want to talk to him i’ve started living and eating how he recommends and i must say i have lost my belly fat that i could never get rid of and feel so much better i eat 90% single ingredient foods, but the reason i want to talk to him is because i’m type 1 diabetic since eating this way my amount of insulin i take as more than halved just need some advice because of my type 1

@key2lyfe 7 ай бұрын

5:11 😂😂😂😂 Eddie can't help himself

@bashka5743 11 ай бұрын

Eddie is a fucken legend

@djleeclarke 11 ай бұрын

What’s funny is Eddie stops the interviewer mid question telling him to stop using the word CALORIES because he hates that word then goes to use the CALORIE word himself TWICE, around 1 hour 1 minute and 30 seconds in to video, when he responds to interviewer question about why not eat in a four hour window or 3 hour window. Eddie reply was because if you reduce the window it is hard to get the calories in lol. He even used the word again around 1 hour 3 mins and 30 seconds. To say he hates the word, he uses it himself through this interview

@maheshmandava1567 Ай бұрын

Calories do matter..He emphasized the way companies tricked us to believe in just calories and not in the micronutrients!