7 Fitness Habits That Will Change Your Life | Health & Fitness Habits Hacks

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7 Fitness Habits That Will Change Your Life | Health & Fitness Habits Hacks | Daily Healthy Tips

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2 жыл бұрын

It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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Пікірлер: 215

@theyogainstituteofficial 2 жыл бұрын

Achieve your fitness goals with these life-changing tips. Follow these regularly and share this video to with who strive to get fitter. Send your comments if you notice a difference. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@ashsutar3720 10 ай бұрын

Same problem

@darshandesigner 7 ай бұрын

Exercise.

@viramindia 7 ай бұрын

😮😮😮😮😮😮😮

@bhumikavaid9481 2 жыл бұрын

1. Eat only FRUITS for one day , once in a month 2. Drink enough water everyday (bonus : add some salt and lemon in warm water and drink it twice a day ) 3. Be active throughout the day (do yoga) 4. Practice BREATHING 5. Just sit for 10 mins everyday and observe your breathing ( to stop the chatter of the mind ). 6. Just for 10 min give time for your hobbies or try to do something new or something you enjoy (like try new recipes, decorate a window, care for potted plants) 7. Once in a week involve yourself in selfless voluntary activities (like helping the elderly , cooking food for someone who is sick , teaching underprivileged children)

@shubhamdesai7749 2 жыл бұрын

Thank you ma'am

@bhumikavaid9481 2 жыл бұрын

@@shubhamdesai7749 your welcome 🥰🤗

@chesstime_0720 Жыл бұрын

Thank you. God bless you 🙏.

@rohanraj8728 Жыл бұрын

Thank you

@tsasepastmtsasepastm 4 ай бұрын

Anyone from 2024

@user-jw9th9ey1y 3 ай бұрын

@simi_603 3 ай бұрын

Ofc

@Anand_gamz Ай бұрын

Hmm

@from2898AD Ай бұрын

No from 2898 AD

@saina7077 20 күн бұрын

No I'm from 2020 😂

@Anya__22960 Жыл бұрын

1 Eating a day with variety of fruits 2 sufficient water or warm water 3 once a day practice yoga and stretches 4 breathing inhale and exhale 5 ten minutes take a break and observe in nature and relax mind 6 Make a creative person 7 do selfless voluntary activity amd help poor and needy people

@Caiptine44 Жыл бұрын

How to be disease free- 1. Control eating . Eg. Don't eat any bad for health like sugar ,junk food ,or anything outsider food for atleast 6 months straight if disease is high right now. Eating control means , you should not eat for 16 hours daily , You can eat lunch and dinner only . And eat normally as before you used to . Stay away 16 hours straight from food daily , and eat two meals during 8 hours left. Once you can control eating , Or consuming foods ,you can control your health .... Because what we consume directly connected to body organs ... I got 7 likes ..

@madhuri9149 2 жыл бұрын

Since Hansama have come into my life my mental, physical and emotional have elevated every single video of Hansama has a transformation learning if practice with devotion 🙏

@theyogainstituteofficial 2 жыл бұрын

Madhuriji Namaste, Keep practicing and be open to life.

@goodmorningijustwokeup 8 ай бұрын

I am 24, and I have been struggling with a lot of stress lately. It also made me worry about my body as ive been getting unfit, all thanks to the work and my diet. This video has helped me a lot. Thank you so much dadi!

@simone3334 2 жыл бұрын

A cup of tea mixed with turmeric,cayenne pepper ,lemon and honey every morning has kept me on an absolute cleanse.I haven’t been to the hospital in over 3yrs not even for a flu.

@jawbreaker208 Жыл бұрын

Its great.🙂

@upteteducarestrikealightfo6153 2 жыл бұрын

Superb tips ma'am...thnku

@radhamathew3977 2 жыл бұрын

Thanks Mam so much for the video

@shrur3527 Жыл бұрын

So valuable messgae tq🙏❤️

@RamPrasad-qc2nw 10 ай бұрын

You are very inspiring for us mam. Thank you so much 🙏

@HealthFitnessLifestyle2023 Жыл бұрын

Thank you very much!

@prasanthr817 2 жыл бұрын

Thanks amma 🙏

@rrns825 Жыл бұрын

Thank you Ma'am

@aliahk8949 Жыл бұрын

Thank you a lot Mme.🙏Absolutely true.

@shomrikb Жыл бұрын

All your videos are very good ma'am. All these are backed by ayurveda as well as modern science. Thank you for popularising these.

@shamiratalwar9779 2 жыл бұрын

Thank you Dr.Hansaji 🙏 good video 👍

@Abhishek-yl3wl 2 жыл бұрын

Stay fit and healthy 🙏🇮🇳Jai Hindh

@UditSingh-jt8te Жыл бұрын

Thanks a lot dadi it gave me a motivation and dedication for starting my day with a great and positive mindset thanks a lot 😊

@koushikmaity1100 Жыл бұрын

Thank you hansaji

@manjulay5461 2 жыл бұрын

Namaskaaram dear Hansa maa n tq 🙏🏻🙏🏻🙏🏻

@NishantKumar-ep4hw 17 күн бұрын

HEALTH IS IMPORTANT IN OUR DAILY LIFE ❤❤❤❤❤❤❤❤

@NishantKumar-ep4hw 17 күн бұрын

Happy birthday 🎂 🥳 🎉 🎈

@NishantKumar-ep4hw 17 күн бұрын

Is not urs bhai

@kirankumari9483 2 жыл бұрын

Thankyou so much 🙏

@aninditasinha7232 2 жыл бұрын

Thanks mam 🙏🙏🌹❤️😊

@tinashah7189 2 жыл бұрын

Best video till now .... Thank you 💝

@JDsMotivationHealthChannel Жыл бұрын

“A good laugh and a long sleep are the best cures in the doctor’s book.” - Irish proverb

@Ginger-snap413 5 ай бұрын

Great advice…thank you so much!🙏🏼

@drjyotitiwari9253 Жыл бұрын

I do believe in MINDHEALTH 🎉

@heyitsmeanky_ 9 ай бұрын

These are very helpful. I'm going to start them ASAP.

@manishachopra3990 2 жыл бұрын

Thanks 🙏🏻

@behealthy007 Жыл бұрын

Great video! Your health tips are spot on and super helpful. I've just started my own health-focused KZfaq channel, and your insights have inspired me to keep pushing for better well-being. 👍💪

@drravneetkaur477 2 жыл бұрын

👌🏻👌🏻very nice daily important tips...n mam..the way u explain 👌🏻👌🏻u r a wonderful tutor ......god bless u with happiness always...😊love n regards to u mam...🙏💐

@theyogainstituteofficial 2 жыл бұрын

Namaste Ravneetji, Thank you for your kind words.

@drravneetkaur477 2 жыл бұрын

@@theyogainstituteofficial 🙏🙏

@Rishurenivlogs 2 жыл бұрын

This video is marvellous

@vijayajadhav9009 4 ай бұрын

Thank you mam you are inspiration

@bhuvaneswarithiyagarajan6885 2 жыл бұрын

Namaskar mam I can't sleep deeply my eyes close but my mind is always thinking pls give some yoga asana for deep sleep

@kishoregoklani5617 2 жыл бұрын

facing same problem with me

@ruthfernandes369 2 жыл бұрын

Same problem please help

@ranjana4930 2 жыл бұрын

One suggestion I'll recommend is whenever you sleep first have a chhuni or something around your head and simply think you are complete.......this is so important..because we think so much when we are worried or excited......have a good night 😊 Based on self experience

@sarabjitkaur98 2 жыл бұрын

Same problem please help thanks

@durga39119 2 жыл бұрын

god bless you dear. pray to God and sleep

@srikrishna9443 2 жыл бұрын

Excellent video 🙏

@incredibleindia1005 Жыл бұрын

Thank You Mam 😊 Ram Ram 🙏🙏🙏

@Dr.SakshiNaturopathyNurtures 10 ай бұрын

Hello I had started my channel about health fitness, you will love it In this i will tell how your body cures naturally

@karishmayadav1391 9 ай бұрын

Thank you so much ma'am ❤️

@neelamr3376 Жыл бұрын

That is a good video about health. My son is the same way

@TheFonicBG Ай бұрын

I drink Clove water - i Boil water and put clove in it and Eat raw garlic in mornings also

@tr1ppyh1ppy 4 ай бұрын

thank you very much🙏

@pubududanansooriya3548 2 жыл бұрын

Thank you!

@Dr.SakshiNaturopathyNurtures 10 ай бұрын

Hey I had started a new channel, where you will be provided with how body heals naturally

@bhavnakumari8291 2 жыл бұрын

Thank you🌹🌹🌹🙏

@anupamchakraborty4360 2 жыл бұрын

Ma'am pls share a video on treatment of syringoma

@debasishsahoo6712 2 жыл бұрын

Thank you so much mam 🙏🏻🙏🏻

@tusharguptamusic 2 жыл бұрын

Amazing Video

@PreritClass9 3 ай бұрын

Grandma fan's like here ❤

@barnalirabha8606 2 жыл бұрын

Please give tips or suggestions about mensuration situation at the age of 31

@priyadharsheni Жыл бұрын

Great Video ❤ Thank You

@user-os9sv8nb4h Жыл бұрын

Thanks

@geetaraman4537 2 жыл бұрын

Hello mam, Thank you so much for sharing such a wonderful information. It is very useful and informative .❤👌👌 I really enjoyed watching your vlog. I will try to inculcate certain tips for being healthy n fit. Once again Thank you so much ma'am from the bottom of my ♥ heart.

@theyogainstituteofficial 2 жыл бұрын

Namaste Geetaji, We are grateful for your kind words. Lost of blessing from Hansa Ma.

@Dr.SakshiNaturopathyNurtures 10 ай бұрын

Hello I had also started my youtube channel as @sakshihealthfitness This channel will tell how your body gets cure natural ways

@annunarula3982 Жыл бұрын

Thank you very much

@SumanDas-fx5vu Жыл бұрын

1. Fruit day once in month. 2. Drink warm water. 3. Do yoga regularly. 4. Take a break atleast for 10 minutes just observe your surroundings and try to be in present. 5. Service towards mankind. 2 more ...

@TejaswiniKrishna 2 жыл бұрын

Pls upload a video on postpartum care and excersise.. when to start how to start.... that helps a lot to all new mothers out there

@theyogainstituteofficial 2 жыл бұрын

Namaste Tejaswiniji, kzfaq.info/get/bejne/fJlperl6xNTYimw.html kzfaq.info/get/bejne/lch5ad2Z1pyngWQ.html

@kasienkakaminska6915 8 ай бұрын

Love fitness

@kasienkakaminska6915 8 ай бұрын

Nice Yoga

@kasienkakaminska6915 8 ай бұрын

Dobre wskazówki

@kasienkakaminska6915 8 ай бұрын

zawsze dbam o lepszą wersję siebie

@subhradev-NIT-nagpur. 2 жыл бұрын

The Yoga institute ji, namaskar...if possible pls upload the interaction session of French people with Hansa maa.... Eager to know about their unique life incidents ....ie. " holistic retreat"

@priyankabalwanshi4880 9 ай бұрын

Thnku mam u r a blessing

@poonamsonkar 2 жыл бұрын

Kindly arrange to post your videos in Hindi for common people.

@GauravKumar-yp4pb Жыл бұрын

Thank you

@wellbodisalone 5 ай бұрын

Great tips! 💯

@Poonamrathore347 2 жыл бұрын

Thank u Sa

@mukeshtiwari3901 Жыл бұрын

नमस्कार it is the best video for me❤

@Dr.SakshiNaturopathyNurtures 10 ай бұрын

I had also started my youtube channel, you will get to know different treatments thorough nature

@Med25398 6 ай бұрын

Thank you❤🙏

@rintumeher7647 Жыл бұрын

Anulom vilom for 30 min

@TheEmpoweredGirl5 11 ай бұрын

By incorporating these habits into your daily life, you can make positive changes to your overall health and well-being.

@shrur3527 Жыл бұрын

Tq ma🙏❤️

@dilkadariya4950 2 жыл бұрын

Regarding ur fruit day point, whenever i eat fruits on empty stomach i get stomach cramps and acidity. How to resolve this? Secondly won't drinking warm water with lemon and honey lead to weight loss? I myself am very thin.

@rupambhaisare2463 3 ай бұрын

Anyone in April 2024

@ZanibWani 4 ай бұрын

Wow maim thnkss ❤❤❤❤

@CUTERIDER910 Жыл бұрын

Thanks a lot 🙂

@mrhanson12 Жыл бұрын

Thank you mam 😊

@SmartVipStore 3 ай бұрын

Good

@eneksy 2 жыл бұрын

Gold video

@Ali-fc6vj 2 жыл бұрын

In my opinion, more screen time should be given to Hansa madam. Showing too many read-made videos divert attention.

@arunasreemeesa6207 11 ай бұрын

Superb Madam. 👏👏👏❤️😊

@thebishwoadventures2217 Жыл бұрын

thank ❤️🌼🙏

@HarshadAshtivkar 4 ай бұрын

Thank you ma

@RonakPrajapati-jo6xu Жыл бұрын

You are my grany ❤

@healthyTech-od7io Жыл бұрын

Appreciated🎉

@anoopsingh-mv2ox 6 ай бұрын

Namaste grandmother

@learnwithme-br2bd 9 ай бұрын

Namaskar amma❤

@sahenajladkasahenajladka4029 6 ай бұрын

Besak mam tx❤

@lmm4473 2 жыл бұрын

🙏🏽🙌💯

@shrutiverma1933 Жыл бұрын

Hlo mam , I'm a neet aspirant but I can't get focused on my studies . I'm always disturbed due to anxiety , over thinking , lack of concentration etc . please help 😢

@theyogainstituteofficial Жыл бұрын

Namaste Shrutiji, kzfaq.info/get/bejne/iZOVZdFk3bGtfn0.html check this

@malathynarayanan6078 9 ай бұрын

Thanks mam

@Digital_ASMR_99 Жыл бұрын

interesting!!

@HealthyWillpower Жыл бұрын

great video

@malaymalay5795 Жыл бұрын

Very benefit

@Dr.SakshiNaturopathyNurtures 10 ай бұрын

Yes right

@saisudha1218 Жыл бұрын

Best video

@swatih6509 Жыл бұрын

Madam ....if ur provide book of all fitness it would be more beneficial

@theyogainstituteofficial Жыл бұрын

Namaste, Hansa Ma’s book Check this out! amzn.eu/d/6v9p6LB

@CodysHealthyTips 3 ай бұрын

Very true 💯💯💯💯💯on my channel I talk about health and fitness too. I like your perspective

@afreenkanakawadi5861 2 жыл бұрын

Ma'am working 12 hours in hotel industry I'm not sleeping properly. And mind getting stuck. And my mind is not working. And I'm for giving things. Can you help me please. What I can do for thats

@theyogainstituteofficial Жыл бұрын

To improve your sleep and reduce stress and mental fatigue, prioritize sleep, practice relaxation techniques, take breaks, eat a healthy diet, stay hydrated, get regular exercise, and seek professional help if needed.