Improve your Fertility with these Easy Steps | Dr. Hansaji Yogendra
Рет қаралды 2,051,933
Күн бұрынIn anticipation of two pink lines?
Fertility is cause of concern or stress among many couples. Ironically stress is a major culprit of infertility.
Click the link below to visit our website -
theyogainstitu...
Download our New Meditation App - Nispand:
Play Store: play.google.co...
App Store: apps.apple.com...
Register for our Meditation workshop by clicking the link below:
theyogainstitu...
Register for our 21days better living course by clicking below:
theyogainstitu...
Watch our video on "Yoga for miscarriage" by clicking the link below:
• Yoga to avoid miscarri...
Subscribe to our channels to stay updated:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ the-yoga-institute-off...
/ tyiofficial
#DrHansaji #TheYogaInstitute #TheYogaInstitute_KidsParenting #fertility #fertilitytips #fertilitytreatment #fertilityyoga #fertilitymonitor #fertilityspecialist #ImproveyourFertility #womenshealth #girlsissue #womenissue #girlsproblem #womensproblem #health
@mohammedadeeb9097 2 жыл бұрын
To all who are reading, God give u all healthy kids and all ur wishes come true..!
@annymukhtar1007 Жыл бұрын
Amen
@moniquesandina673 Жыл бұрын
Ty!!
@sumayanadeem8035 Жыл бұрын
Aameen suma aameen…
@faisalakhter5424 Жыл бұрын
Ameen
@leyudesta356 Жыл бұрын
Amen
@sunrisemolliemuzik5618 2 жыл бұрын
Wishing all of you a successful pregnancy in the near future... ❤️
@ifratahir5657 2 жыл бұрын
InshaAllah
@humashaikh8335 2 жыл бұрын
Inshallah
@AmirHussain-yj9bv 2 жыл бұрын
Yes in Shah Allah
@abigailelohor8172 2 жыл бұрын
AMEN I RECEIVE AMEN 🙏🙌
@abidaishfaq6575 2 жыл бұрын
Thanks dear
@natashaberry6516 Жыл бұрын
I have PCOS and I remember how I felt when the doctor told me it would be hard for me to conceive I now have 4 children very successful pregnancies. God blessed me!
@BeautyNThaBag Жыл бұрын
Hi, can you provide me on the things you and your partner took to have successful pregnancy? I’m in the process of trying for my 1st?
@akhlaqahmad363 Жыл бұрын
Kaise please help
@pksaini6012 Жыл бұрын
Plz tell us
@ITZSARA6 Жыл бұрын
She is a scammer guys!! I saw her commenting on multiple fertility related KZfaq channels! So BEWARE!!
@phililemhlanga9517 11 ай бұрын
Please help dear
@cooray132 2 жыл бұрын
1. follow right diet..(Pumpkin seed) 2. Wheat germ oil 3. High fiber foods 4 .avoid trans fat 5. Follow yoga 6. Meditation
@safiya_zaheer Жыл бұрын
Thanx
@preciouslynch3804 Жыл бұрын
How to use the pumpkin seeds ?
@mariagiveth5314 Жыл бұрын
@@preciouslynch3804 roast seeds and eat
@Sharmila861 Жыл бұрын
How to use wheat germ oil
@megsie1424 Жыл бұрын
Thank you
@JustTaylormade Жыл бұрын
Not going to give up 🤰🏽🙏🏼🙏🏼we shall have babies in Jesus name
@chingkheisoraisam5980 Жыл бұрын
Amen 🙏
@kanilsamuelson Жыл бұрын
Amen
@sylviaochieng8786 Жыл бұрын
Amen...me too
@mercymulenga3402 Жыл бұрын
Amen 🙌
@kiwi-og9wl Жыл бұрын
Amen.... I hope the same 🤞
@TheSweetrose786 2 жыл бұрын
The way she told everything smoothly. Thanks Pray i am the next mom. Really struggling for the baby. And at every struggle i remember my mom how she struggled for the first child.
@theyogainstituteofficial 2 жыл бұрын
Best wishes
@komalgaykar9975 2 жыл бұрын
best wishes
@Mokshdagar0201 Жыл бұрын
Best wishes
@haritha_narasimhareddy98 3 ай бұрын
Is there any results please tell me
@user-wp9xp1yl8u 2 ай бұрын
@@Mokshdagar0201best wishes ❤
@gayathrigimhani4907 10 ай бұрын
May god bless and protect you ma’am, you are a gem 💎 especially for girls who are not having their moms by their side. We need more humans like you ❤
@maryoluwakemi555 2 жыл бұрын
Infertility was the biggest problem to me and my husband, after 6 years of getting married without no child. Thanks you so much Dr maco for making me a mother indeed you are the best.
@shahidanawaz8560 Жыл бұрын
Pl help me same problem here .. suggest me something
@AllInOne-cf6rt Жыл бұрын
How you did that
@lohithkatkar2337 Жыл бұрын
Plz guide , what i following , same pblm so
@jianjeme9638 Жыл бұрын
How do u do,, sister,,iam married for 5 n half year n stil no getting pregnant,,this made us very unhappy for my family,,,plss suggest something for me too
@chichichioma8985 Жыл бұрын
@@jianjeme9638 scam alert
@bconnected8338 Жыл бұрын
Thanku so much mam and all the best to all those who are reading it just practise it after listing for ur own peace 😊
@Colls515 Жыл бұрын
PLEASE PRAY FOR ME. I am 34 years old and single woman with some symptoms of endometriosis. I have always wanted to be a mom but i fear it will never happen.
@dreamjobbyshazz 3 ай бұрын
Do Not give up. Listen you can change every state. Just put your effort. The Almighty blesses us when we put our effort
@gulsahmervekapucu 7 күн бұрын
I can understand you, I have pcos and I'm single. I'm trying to stay healthy as much as I can do. I'm making preparation for the future. This the only thing I can do at the moment🙏 I wish you all the best. 🙏🙏
@jyotiprasad7694 3 жыл бұрын
Maam u R angel for me. Today I came to now that my ivf have less chance to sucess. I was very depressed. But after hearing you, can see a ray of hope. I will do, what you suggested here and will my results
@swetaimbert1114 3 жыл бұрын
All the best! I hope have a healthy and wonderful pregnancy
@sdv8271 3 жыл бұрын
U conceived by ivf?
@mariumnazir2146 2 жыл бұрын
Don't worry in shaa allah u will conceive soon
@FoodFashion4U0153 2 жыл бұрын
God bless u mam I hope u conceive 👍🏻for healthy baby
@anjukamal4594 2 жыл бұрын
Have you conceived after doing all these facts???pls tell
@Transformingyoutofertility Жыл бұрын
Its the most heartbreaking thing to accept for a woman. I have been there, however I overcame this and love sharing this with women who need help now. I believe everything for a reason. xx
@hanaapatel9586 10 ай бұрын
Plss help me
@ayaanabshi4059 6 ай бұрын
Please helpn
@06ariyag 2 жыл бұрын
you have given me hope through this video, we have tried to conceive for about year and no luck, this gives me some hope. Thank you for that!
@remya2404 2 жыл бұрын
Aapk kaha se ho mujhe bhi ye situation tha abhi thik hua nine four zero zero two zero seven one one nine he woh ayurveda doctor ka numbr consultatuon fee he. Aapko chahiye tho cal karo. Meine theen month medcn khayaa or abhi pregnant hoo me
@dipalikatkar5497 2 жыл бұрын
Konsa medicine khaya
@remya2404 2 жыл бұрын
@@dipalikatkar5497 i dont know medicin names. Woh dr ne medcn courier send. Only shortform names is there
@pilusdairy4456 2 жыл бұрын
What is your age..
@remya2404 2 жыл бұрын
@@pilusdairy4456 41
@PsychicReadingUsaFacebookGroup 2 жыл бұрын
The best thing you can do for your fertility is to eat a healthful, balanced diet (and, yes, smaller servings of full fat dairy are generally better for you than larger servings of low fat); exercise regularly
@nadimalisayyad76 2 жыл бұрын
Inshallah will get pregnant who want child
@lavishaabhichandani2735 3 жыл бұрын
Ma'am please guide on menopause... Especially early menopause... A lot of women r facing this issue nowadays..🙏
@samsam-jt4qn 2 жыл бұрын
Hello lavisha.are you suffering with menopause issue...if you want relax with that issue you can wts ap to my number which is in my dp
@prachibarvalia89 Жыл бұрын
Thank you very much Hansaji I really admire you a lot and owe you, the yoga institute and your guidance for my success in life so far!
@ailecdreifuss8627 3 жыл бұрын
Thank you for educating us !
@happyness2096 2 жыл бұрын
All thanks to DR Rorpopor herbal on KZfaq for helping me to cure my PCOS with his herbal medication, my life is full with Joy, Thank you DR Rorpopor herbal on KZfaq🌿🌿🌿🌿.,...............
@Rithika3331 Жыл бұрын
What ever problem iam suffering from... I will search her videos and watch it... It gives me right information and peace of mind... I love you so much Hansa gi... 🙏🌺😍
@marykojolansana9896 2 жыл бұрын
I'm bless today thank you very much mommy may the Almighty God continue to bless you always
@nzingahoney 9 ай бұрын
I am 42. Thanks for the encouragement.
@morethanrubiesministries2593 3 ай бұрын
Me too. Let’s pray for each other 🙏🏻
@taylormillen9458 24 күн бұрын
Vitex(chaste berry) supplement daily, stop eating meat while your trying, and hit the gym for help with blood circulation thru the body.
@shirinhunwala3413 3 жыл бұрын
Ma'am ur every word is so motivating.. Thanks..
@DrSivaKumarKotraOrtho Жыл бұрын
Lifestyle chnages and diet are the key unfortunately many doctors are unaware of these
@priyaj9886 3 жыл бұрын
U r the real gift to this generation ma 💐💐💐
@priyankaprembabu6707 2 жыл бұрын
Thanks a lot mam for positive vibes and techniques to all our problems it's really a pleasure and stress buster you give us through videos thanks a lot mam
@atikumuhammad1519 2 жыл бұрын
Just take his waats app,info below and chat up with him
@atikumuhammad1519 2 жыл бұрын
±2348088674881⏯⏯❤❤
@bhawnanishal809 3 жыл бұрын
Thanks mam for such a nice advice that every thing will fall in place at right time in right manner
@arethaworld9529 2 жыл бұрын
❤
@amitabhattacharya573 2 жыл бұрын
that is true you can overcome infertility by doing yoga and change your lifestyle .
@meenakshisood3652 3 жыл бұрын
Mam plz make a video on fertility of males as well, these days males are more infertile than females
@user-tr9ev9bx3t Жыл бұрын
I am trying to conceive from long time.. plz god give me strength and bless me god with child🙏🏾⚜️
@evelynifeakor274 6 ай бұрын
May God do it for us o
@NoCreativeNameGirl 2 жыл бұрын
OMG I love her! She brings me peace and calm
@markeisharobinson6437 2 жыл бұрын
Can you please do a video more in depth on your tips for PCOS especially the infertility peace
@taniafigueredo9283 13 сағат бұрын
I m awaiting pregnancy. And Dr. Hansaji is my motivation.
@gloriandaru4893 2 жыл бұрын
Thank you so much Mama, I had lost hope and totally given up but your words have given me courage to continue with the struggle , thanks hope for the best. I honor you mam.
@amritha825 2 жыл бұрын
Hi i had same problem. so i took ayyrveda medicines for 3 months. Now im pregnant if u want i wil share that dr details. That dr is ayurveda gynaec n infertility speclst in kerala
@amritha825 2 жыл бұрын
@Zakariya Muhd never
@aanchalgoyal4592 2 жыл бұрын
@@amritha825 can you plz tell the name of medicine
@amritha825 2 жыл бұрын
@@aanchalgoyal4592There is no use of getting medicine names that doctors prepairing in hospital itself we will not get from outside that ayurveda gynaec doctor send me medicine through courier for one month the rate was a round 3000 and courier charge extra the medicine rate is bit high but happy that I got pregnant
@aanchalgoyal4592 2 жыл бұрын
@@amritha825Thank you..can u give me any other tip as I am also trying to conceive...last year I have ectopic cervical pregnancy
@ThejaswiniManuAradhya Жыл бұрын
Such a strong and vibrant feelings we get to listen your tips and techniques Hansa ji 🙏❤️
@Transformingyoutofertility Жыл бұрын
Belief Coding and energy healing has actually been a game changer for my clients, plenty of energy healing and activation of Fertility DNA codes xxxx
@mckniglm 10 ай бұрын
I’m interested in more info
@neelakurinji5026 Жыл бұрын
I cried after seeing this vdo 🙏🙏
@faraghazali7787 2 жыл бұрын
Thank you aka, your voice is so soothing. Sending you gratitude and light ❤️
@afamahmed7595 2 жыл бұрын
The way you explained have me a positive vibe, I am in state now where I don't feel happy, now after listening to the last words in the video I'm atleast having a hope that something you won't come to you when you want it, it'll when there's the right time that you can accept it.... Thanks for educating us....💜
@gotbrains5486 2 жыл бұрын
May you find comfort and peace soon... Dont be sad... U will be happy soon.. This phase shall pass soon
@rice78692 5 күн бұрын
I've waited so so many years 😢 god help me 15 years
@ReviseWithRituu 16 күн бұрын
All the people who are watching this God remove all their problems and give happiness
@anjalibadoni8826 2 жыл бұрын
Respect respect respect to you mam…. Loved the way you explain everything….. thank you so much… 😇
@meenakshim4437 3 жыл бұрын
So important advice...many thanks 😊
@Btechbhabhi Жыл бұрын
1. Pumpkin seeds 2. Yoga 3.meditation
@syedmazhar6784 2 жыл бұрын
Best wishes from me to Dr hansaji for useful information.I love your channel..💙💙💙💙💙
@jasmeetkaur2512 3 жыл бұрын
Love your way of expressing and explaining
@mykitchen6432 2 жыл бұрын
Plz make a video on anxiety about having intercourse I am married for a year and still scared to make a relation with my husband he is so caring that he never forced me
@simplymystic7597 2 жыл бұрын
So what not a big issue just think it is easy for u to do so follow law of assumption ok
@simplymystic7597 2 жыл бұрын
Girl may be u feel pain it's normal
@harchu-thefoodiequeen5014 2 жыл бұрын
Damn ur so much lucky
@simplymystic7597 2 жыл бұрын
@@harchu-thefoodiequeen5014 what do u mean she is lucky
@simplymystic7597 2 жыл бұрын
Lucky to hai husband acha hai but psychotherapy kra lay anxiety khatam hojayegi
@NehaGupta-hi5ex 2 жыл бұрын
Your style of speaking really adorable mam, i feels like God is saying, and I was in depression but now I am in jolly after listening ur points thank u so much...
@imranayasmin6549 Жыл бұрын
Thank you for your amazing words… from Bangladesh 🇧🇩
@pilappppa4976 3 жыл бұрын
thank you!! You are the only one that seems to help, other videos just sell fertility cleanses for you to buy
@PsychicReadingUsaFacebookGroup 2 жыл бұрын
I’m not pregnant yet, but January was my first month TTC. I also drink pink stork fertility tea.
@brunettenorelia3559 2 жыл бұрын
Did the pink stork tea work for you?
@joshcee8988 2 жыл бұрын
Did it work for you
@morethanrubiesministries2593 3 ай бұрын
What is that tea?
@rachnatiwari4418 2 жыл бұрын
Excellent mam... you are giving very nice knowledge... your are giving motivation
@syedarifuddin133 Жыл бұрын
Nice explaination thankyou mam💯
@kaverigupta9961 3 жыл бұрын
Thank you Aunty, bless you, I needed this video, thank you sooo much..love you ❤️❤️
@Lalitalshinde 3 жыл бұрын
p0
@wilsonshotra1503 7 ай бұрын
Aunty tw n bolo n 🙆
@GenerationYoga 2 жыл бұрын
Thank you for the encouragement 🙏
@lonelyhmmm8648 2 жыл бұрын
All glory to God for allowing me to meet DR RORPOPOR HERBAL remedy on KZfaq for curing my PCOS infection in just 2week with herbal root medicine....🌾
@Srindal4657 11 ай бұрын
This is desperately needed in this day and age for the west. Some people would prefer us to not find a solution.
@123-cs 18 күн бұрын
May Allah pak bless me also with healthy kids.ameen
@24kchefkimmy43 2 жыл бұрын
Hope and peace to all 🙏🏽💕
@proudproud7182 3 жыл бұрын
Pumpkin seeds Wheat germ oil High fiber food No trans fat Yoga Meditation
@valholla4499 2 ай бұрын
Fiber for PCOS is wrong. The key to healing PCOS is reducing plant foods not increasing them. Eating a high fat, low carb diet is key to balancing hormones.
@maradona1789 3 жыл бұрын
Hansa ji you are ever green personelty, lahko mi 1 no. i am very impress of your teaching power. God bless your age hazaro sal.
@CookingLovesk 2 жыл бұрын
Thank you so much for such motivational & informative video ma'am.. Love from Pakistan 😍👍
@EXPLOREWITHSAUMYA 2 жыл бұрын
You speak it seems like our mother explain us and we are just relaxed thank you mam ..I m trying for a baby and its just two months ..I didnt conceived and I got stressed but now i am happy listening to you ..can you plz tell me these yogas I should do how much time after my period .. if i am trying to conceive
@monicaocean6268 2 жыл бұрын
Hey if you are trying to conceive, them contact whatsap the man DAT help my aunt,he will help you 💖💖
@ammselaxmy9637 2 жыл бұрын
Same here… been trying fr the past 2 months.. good luck to u👍🏽
@maryitoeettehramsey5583 2 жыл бұрын
@@monicaocean6268 numba pls
@aijazfatima4232 Жыл бұрын
Update?
@EXPLOREWITHSAUMYA Жыл бұрын
@@aijazfatima4232 ???
@tehseenkhan8798 Ай бұрын
Pray five times namaz
@dnyanotech1404 9 күн бұрын
Chutiyas are everywhere
@SabaJohn-mj8zd 3 ай бұрын
Thankyou very much!....
@mssumi2263 2 жыл бұрын
Thank you maa 🙏.please make a video on endometriosis
@aaliyah6402 2 жыл бұрын
YESSS WE NEED THIS
@ifunanyafaith8427 2 жыл бұрын
Living life was really hard for me, having infertility issues I didn't know the next thing to do, After all manner of treatment from different people I was left hopeless, not until I Met Dr Ogie on KZfaq he permanently cured me from infertility issues thank you Dr Ogie
@On_IG1386 2 жыл бұрын
Thanks to *saka the great doctor* for he ❤️habits am pregnant...🤰
@pharmclare 2 жыл бұрын
Very helpful content. Thank you for sharing
@user-xm7zk5qt8q 2 жыл бұрын
Thanks you for giving us your wisdom! I will definitely will try out your methods and hope to receive a fruitful result !
@tabassumkhan2635 3 жыл бұрын
Masha allah very good mam ...plz share us u r opinion about for pregnancy consive
@vibhawahi9813 2 жыл бұрын
You are a beautiful Soul... Thank you Maam..
@dramnahussainvirk4904 2 жыл бұрын
Wheat germ oil Pumpkin seeds High fibre diet Reduce transfat oil
@PoojaSingh-rn9gw 3 жыл бұрын
Maam please share your daily routine and what you do on daily basis
@educationkutir5754 3 жыл бұрын
Yes...we want to know
@Majestysluxuryempire 2 жыл бұрын
Thank you Ma’am for such amazing message ❤️❤️❤️❤️
@atikumuhammad1519 2 жыл бұрын
Just take his waats app,info below and chat up with him
@atikumuhammad1519 2 жыл бұрын
±2348088674881⏯⏯❤❤💕
@amitabhattacharya573 2 жыл бұрын
Mam love to watch your videos .now I am in n habit of watching your video daily .please make some video on male and female infertility.
@healthcoachrohith 2 жыл бұрын
Hi Ma'am This is Rohith, without any treatment you can improve your health Naturally. Ask me how..??
@oshogwemohgodspower8014 Жыл бұрын
God bless you very much for your elightment
@sharanjitsandhar2735 2 жыл бұрын
Please tell us coffee and Indian tea is also bad to get pregnant? Please tell. Appreciated! 🙏
@theyogainstituteofficial Жыл бұрын
Namaste, Yes, coffee and tea contain caffeine and tannin respectively which delays conception and thus it is advised to have in a small dosage.
@bassbint72 3 жыл бұрын
Thank you so much for these really helpful tips!
@meghasharma604 2 жыл бұрын
Such a positive video ... thankyou mam
@kinosikh4375 2 жыл бұрын
Wheat germ oil pumpkin seeds high fiber food
@lonelyhmmm8648 2 жыл бұрын
All glory to God for allowing me to meet DR RORPOPOR HERBAL remedy on KZfaq for curing my PCOS infection in just 2week with herbal root medicine....🌾
@sowmya16390 3 жыл бұрын
Thank you so much mam most awaited video.thanks for taking our request.🙏
@prembansal3536 3 жыл бұрын
Very educative.
@myeasytips2783 11 ай бұрын
U r Very positively explain everything.. Great🎉
@rinkeygosain7013 2 жыл бұрын
Thank you mam .... I definitely fellow your tips...
@tamasarker1 3 жыл бұрын
Maam please discuss about pcod, cure and diet...
@nandinipraveen4258 3 жыл бұрын
I love the way you explain mam love u so much😘 ❤️
@evernicemuzenda8515 Жыл бұрын
Thank you very much Doctor God bless you
@brittybidari2424 2 жыл бұрын
Dont try to forget the stressful work learn to work stresslessly on it …..omg such a heavy part!
@okaforblessingngozi4418 2 жыл бұрын
You have my maximum respect Dr igho, and i will never forget the day I come across your channel on youtube, you are my hero thank you for helping with me your herbal medication that cured me completely, God bless you.
@rukhshamalik9680 3 жыл бұрын
Ma'am please make a video on that can anxiety cause breathing problem in this covid time . I'm 13 years old
@balvinderkaur6165 3 жыл бұрын
Yes..... It can...... I had this same problem . Spend your time with ur family and friends..... Stay calm and do Yoga.... You will be feel better....
@Divine7Purpose Жыл бұрын
Thank you Dr. God bless you.
@baishakhi2019 Жыл бұрын
Ami aj ekhane likhe ja66i jate in future amr ekhnkar struggle mone kore sokti pai,r o boro boro life struggle face korte pari. 😇😇😇😇
@BabyReeyansh 3 жыл бұрын
Thanks you so much for such a beautiful information ma'am..I am suffering from infertility..I regularly start my day with yoga and meditation..Can I do Surya Namaskar in ovulation day..
@balayashim6719 2 жыл бұрын
Hey my love I can help you out
@balayashim6719 2 жыл бұрын
Hey I know of a spell caster that can help you manifest children into your womb in less than 2weeks,he helped me my sis and my aunt. He can help you with twins or triplet,he is so powerful,
@balayashim6719 2 жыл бұрын
You can talk to him on WhatsApp his number is below
@balayashim6719 2 жыл бұрын
±2349018284636⏭⏮⏯
@ishulaksh 2 жыл бұрын
@@balayashim6719 how?
@poonammaheshwari9090 3 жыл бұрын
Plz make a video on sweating on hands and feet because I have a lots of sweating on hands and feet 🙏😊😄
@ananya9926 3 жыл бұрын
Same here🙋♀️
@jwinslet3607 3 жыл бұрын
This happens only when there is less blood in the body
@Swehan 3 жыл бұрын
Same problem
@akanksha2143 Жыл бұрын
Last lines are well said. Thank you for the tips.
@sonalmehara3118 7 ай бұрын
Namaskar, mamm thank you so much for the , guidance and positivity definitely it will make a big difference in our life❤
@kiranmorve4416 2 жыл бұрын
How to consume wheat germ oil mam? How much daily quantity one should take?
@labakekareem.4432 2 жыл бұрын
Just take his waats app,info below and chat up with him
@labakekareem.4432 2 жыл бұрын
±2348088674881⏯⏯❤❤
@ellehsianlove5906 2 жыл бұрын
Hope this will help to have our own baby... 🙏🙏🙏
@lonelyhmmm8648 2 жыл бұрын
All glory to God for allowing me to meet DR RORPOPOR HERBAL remedy on KZfaq for curing my PCOS infection in just 2week with herbal root medicine....🌾
@Transformingyoutofertility Жыл бұрын
thank you for this you are so so right xxx
@hafsaameen8181 3 ай бұрын
Thank u so much for your valuable words .. God bless u
The Yoga Institute
Рет қаралды 557 М.
Jindal Hospital & Fertility Center
Рет қаралды 1,6 МЛН
Glucose Revolution
Рет қаралды 310 М.
The Yoga Institute
Рет қаралды 733 М.
The Yoga Institute
Рет қаралды 272 М.
Kendra Tolbert | Live Fertile
Рет қаралды 411 М.